ckd

So this past year I fell out of shape pretty bad, probably slipping all the way to around 18% BF... now I'm 6'2" 210. I started CKD. Stuck to it for 8 days before I did my first carb-up. I'm at the end of day 4 since the carb up. So its been just about two weeks total. I'm at 2400-2500...

Hey all, I'm running 5 days of zero carb and 2 days of carb-up... Going to be using 4iu of hgh on zero carb days, but would it increase muscle gains and minimize fat gain during carb up by using hgh all days? If yes, when to use on carb up days? thanks!

April 23rd would mark the beginning of my 5th week on a cyclical ketogenic diet. i have been happy with the results and its been quite an experience so far. however i am beginning to realize how much my strength has suffered in the gym and i miss throwing up bigger weights. i want to continue...

I eat sunday morning_ friday afternoon average 80 grams carbs a day post n pre workout only for carbs 250 grams protein 50 grams fat I weigh 215 trying to maintaine muscle n cut down to bout 195 m probly around 13 14 percent body fat now want help on setting up a ckd seems complicated hoping...

Has anyone tried taking a Medium Chain Triglyceride (MCT) supplement while in Ketosis? Apparently these release more ketone bodies than typical LCTs found in most dietary fats, therfore they'd be a great energy source for people in Ketosis. The only reliable source for MCTs that I've seen other...

I love how I feel on the CKD diet (usually). Cleaner, more consistent energy, feels like the difference between premium and standard gas in a car. But, last week I did cheat (and when I mean cheat, I drank with my friends and then pigged out bad due to some serious munchies) half way through the...

I was wondering if there are any carbs in the NTKS formula?? I'm doing a CKD and NTKS has been a staple for me pre-workout, I figured it would be great to take to keep lifting heavy while energy levels are depleted. Thanks guys

When would be the best time to eat fruit on a (CKD) keto diet? my wife just bought 7 lbs of blue berries from the market (fml) and I of course almost never eat fruit while on keto. Obviously not eating them at all would be the best solution. I mean if you HAD to eat fruit on keto what would be...

inmediattely can i take ultra whey pro - universal nutrition? just 1 or 2 scoops, after my workout ? it say it have 3cabrs which its 1,5g sugar What do you think? or just take a solid meal like kicken, 100g?

Feel free to suggest I change / fix anything.. ME: 200 pounds, 5'11 , 24 YRS ... Doing CKD Diet with Clen/T3 (Clen two weeks on / off) And Epistrong- Hella .. All for 6 weeks. ANPB: All natural peanut butter EVOO: Extra Virgin Olive Oil More info can be provided if needed.. Diet...

I've missed keeping a log so here it goes. Stats: Age 35 Height 6'4" Weight 235 Bodyfat ~10% Current 1RM: Squat 415 Deadlift 525 Standing Press 230 DB Incline Press 310 Goals: Strength / muscle mass / conditioning gains Bodyfat reduction Target body composition - 240lbs @ 8% BF Squat 550...