carbohydrates

Hello, i saw posts about cardarine making people flat (presumably from lower glycogen storage) If anyone has taken it, would eating higher carb resolve this? And it wouldn't affect its fat burning potential, yes? (assuming I am within a deficit) Was 235 --> Now 220, I'm looking for any tips...

I'm going to try a new layout where I am doing zero carbohydrates what do you think about these Foods below? Turkey Fish Eggs Dairy Chicken Beef Spinach Broccoli anything you would change

I am looking for an easy calculator for checking the carbohydrates and proteins contained in any kind of food I eat. Normally packed food items have everything mentioned but how I calculate for veges and meat?Thanks

Hi All, Just curious on everyones take on Carb Cycling. I have seen my best results from carb cycling. Let me know your thoughs and results. On a average CONTEST prep carb cycling diet I would do as follows. Sun-30 grams Monday-30 grams Tuesday- 30 grams Wednesday- 120 grams ( high carb for...

I'm on my first cycle: Test Cypionate only. Eating 4,500 calories per day trying to gain. Eat 3,500 per day off-cycle. Added most of my calories through poultry. I start my day off with complex carbs and try not to eat carbs within 3 hours of bedtime. I'm craving sugar and carbs such...