bones

I’ve noticed when I press on press my joints and on my bones, there’s pain. It’s like a sharp inflammation. What would you recommend? I do to help with this. Is there something that I can take or something with a supplement that I can stack to give me some relief?

I was fishing the other day and having this discussion with some of the other fishermen about eating different parts of the fish. They were saying how they save the fish heads and use it in soup and they also cook the bones, and even the skin. I always thought skin was bad because I had a lot...