body fat

To understand how you lose weight, you must first understand how the body works. Here is a quick summary of what your weight is made up of: Three components make up your body weight: water, lean tissue, and body fat. Water makes up 70% of your bodyweight. It is in your bloodstream, digestive...

Hi there! I've been training with most of my clients for about 6 weeks, predominantly women with weight loss goals. After doing a weigh in and measurements at the monthly mark, I was shocked at how little weight each of them lost. Body fat percentages had dropped by 3-5%, but actual body...

Hi everybody, I'm a 17 year old (kid) on my journey to getting that ripped lean physique. I have a decent amount of know-how when it comes to bodybuilding and things related to it. I have been weight training for around 2 months now, I have weight trained before but then I had a massive break...