biceps

Hey all, so i been lifting on and off for about 6 years or more so im not exactly new to this but i had a question about bicep curls. So i'd say for the last 2 years or so, i have been doing standing bicep curls with either dumbells or a barbell but for some reason i stopped getting the huge...

I just recently decided I wanted to start working out some. My goals are both strength and size. I'm 19 years old, 5'10", very lean athletic body, about 135 lbs on heavier weeks. I picked up one of the Gold's Gym Spacesaver 25 lb Singles. It's a dumbell that switches from 5-25 lbs in 5 lb...

I think both are great alternatives (And space savers) in the home gym environment. But have any of you used either of these. If so which did you think worked best overall?

5WxCwsOSAO0

constructive criticism if ya want:whatever: