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abs

  1. M

    Another Picture Log...Goal: 205-2010 with 7-8% BF....

    Whats going on everyone. Little History: Been lifting since 18. Now 23. 198lbs Ive been cutting while getting bigger due to the help of some *vitamins* and i am seeing the results better then ever... I am a strongman/powerlifter so most of the year i am lifting in the low rep range of 3-5...
  2. H

    Help me i'm nearly there.....

    HI all about 12months ago i was sitting in the pub resting my arms on my oh so bloated belly that night i decided enough was enough and i joined a gym and to date i have dropped 63 pounds,( and if i do say so myself look good). Trouble is now im stuck i reckon i have about 10 pounds to go and i...
  3. shark_attack

    ab training - when and what

    I have always wondered what is better for training abs - a day where you workout abs, or training abs at the end of workouts (3-4 days a week). throughout the summer i switched my ab routine pretty often. some days just abs, sometimes abs after big workouts. My current goals are to gain...
  4. B

    masive cramp training abs!

    hi all i need some help here! the last couple of times i trained abs they have locked up the first time was my middle right ab i locked up and wouldnt relax for a while and the last time was my left side! any help would be appreciated! cheers!
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