abs

HI all about 12months ago i was sitting in the pub resting my arms on my oh so bloated belly that night i decided enough was enough and i joined a gym and to date i have dropped 63 pounds,( and if i do say so myself look good). Trouble is now im stuck i reckon i have about 10 pounds to go and i...

I have always wondered what is better for training abs - a day where you workout abs, or training abs at the end of workouts (3-4 days a week). throughout the summer i switched my ab routine pretty often. some days just abs, sometimes abs after big workouts. My current goals are to gain...

hi all i need some help here! the last couple of times i trained abs they have locked up the first time was my middle right ab i locked up and wouldnt relax for a while and the last time was my left side! any help would be appreciated! cheers!