SouthernLord

I assume you have a slow cooker? Make some kalua pig.

1 8-10lb pork shoulder (bone-in)
sea salt
liquid smoke

Trim visible fat off of the pork. Coat both sides with a good amount of liquid smoke, then sea salt (maybe half a handful of salt each side).

Cook on low for 12 hours. Remove bone and pull apart pork in slow cooker. Let cook for another 12 hours.

Eat and be happy.

Howcome you're not a mod anymore?

yer teh best

your son looks nice in your avatar... lol

srlsy dissapoint

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I thought you were doing it with IF training.
how's the IF training going?

yo bro, just wondered if you recommend any books on the paleo diet or if you know of any good sites about it!

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