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ExtraMile

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  • *ebony*
    dude 185 is NOT around the corner. sure feels like a long road towards that right now

    oh and i never have anything helpful to say, and i don't spam your thread.lol
    moya
    yea, i think pendays are better than standard bb rows -for sure... but i reeeeallly like low pulleys as my second choice to the one arms...

    you could always do 1 or 2 sets of each...
    i do this workout on sunday:
    "deadlift sunday"
    3x3 deads (takes 1/2 hr plus with warmup and rest)
    standing mil press 3 sets
    one arm db rows 2 sets
    low pulley row 2 sets
    db pullovers 2 sets
    a set or two of various curls
    the deads pretty much warm me up for everything else, and the sets are heavy and hard...
    moya
    i definately squeeze my back... this is why i feel they are superior to other rows... the rom that you can pull is FAR greater than with a barbell... at least for my body structure...
    believe it or not, my second favorite row would be a low close grip pulley... same reason... and because it is cable, it isnt machine-like in mechanics at all... but you probably understand that already...
    *ebony*
    yeah, your probably right. i,ve kinda busy lately and maybe the stress is getting to me.

    doing chest tom.:)
    i lost my workout partner, cause he moved up north so i haven't been dabbling with free weights that are too heavy. i always shoot for 8-10 reps next workout after a pr is reached. so if i happen to do 150x3 one workouts. i'll shoot for 150x8 or higher next time.

    sticking to machines for some exercises until i find a partner to spot me.
    *ebony*
    I hit 148 about 3 weeks ago. i try it agian and i couldn't do it. i don't know its kinda weird. but i got discouraged when i couldn't get it up.:(

    i haven't done chest in 2 weeks now. but you'll hit a PR of 220 next workout.
    *ebony*
    lol, thnx. what time is over there? its 3:25AM here!! my sleep cycle needs to get back to normal.:(
    *ebony*
    both! i was feeling kinda fat that day so it was nice to hear.

    and the one from the log thread just made smile.lol
    chris302001
    Also, high weight intense ballistic style lifts like clean and jerk or snatch are contraindicated in the <16-17 yr old ages due to very high risk of injury, however there are very closely monitored children who do start training in these lifts that do just fine. As a general rule, it is however contraindicated. Hope this helps.
    chris302001
    So I listened to a presentation by the leading expert in pediatric sports medicine who was also the team physician for Team USA in the Sydney Olympics. Here are his thoughts on children training.

    Training is possible at age 7-8 when we've learned to balance. However it is appropriate for very few children.

    Training for children before puberty works best with sports specific strength training in addition to cardio training.

    The 13-16 year age is the most concerning age for strength training because children are at the peak velocity of growth. And if you are going through a big growth spurt, your bones may "outgrow" your tendons which put you at a greater risk for injury.

    And once you are 16 and have likely reached full puberty, you have the hormones on board to maximize strength training, and vertical growth has started to slow down making you less likely to injure yourself.

    And of course, we are all different, so each of the above are subject to variation.
    I
    it's never easy. just keep Eat, Eat, Eating and Lifting Big and you'll become a godlike monster!!!!
    Scotsman
    I've got a bunch of vids that I've taken recently, been deciding on whether or not to post/upload them. Doesn't seem like there is much interest aside from you and a couple of others and since I primarily video my lifts to check form/make corrections there isn't much need to share them.
    *ebony*
    EM, was just really busy and dealing with some family issues. My aunt and grandpa getting sick too didn't help any. been a bit stressful and preoccupied.
    dabuffguy
    Yeah I saw it. Maybe I'll have to get on that. It would be funny, lol. Problem is I am swamped with work and school so I haven't been around much lately. I am in class right now actually, haha.
    I
    facebook is easy as hell my friend. It will take you five to ten minutes top to get one.

    I'll even meet you every single day to talk.

    everyone here has a facebook.

    you can friend traz, jnev, mitch, smurfy, chris, myself, pdaddy, and even southernlord and puddles have one.
    I
    because bro, you're the ONLY one I know who has msn.
    I would never be on it. lol.

    facebook takes a second to make and I'm positive all of your friends are on it.
    I
    i been good my friend.
    real busy though.
    got work, school, still trying to keep in the gym, and writing and piecing together my first short film were shooting in chicago.

    i'll be sure to show you it when it comes out.
    Scotsman
    Yes I've seen most of your vids you're making great progress. None taken man, but I also don't care what anyone thinks about my appearance, I'm growing the hair out because I want to, not because of how it makes me look.
    the.gladiator1987
    its goin good bro, just busy as fuck havent been on to update my log in a while. Ill start getting back into it when things start slowing down. Just moved, started football, and still workin and goin to school full time so im always busy as fuck lol I havent even worked out in 3 days im goin crazy! how are thingas with you?
    Smurfy
    I think there's an alien growing inside your back^^
    Anyways, what did you mean when you said I look different
    moya
    ok, you win... you suck
    j/k
    3k is good if its clean...
    but your training... very good progression...
    gstacker
    Lmao u fool I'm not posting up on the forums u have hot legs haha!!! I saw Tim rims avy of him pullin up his shorts like u do n couldn't resist.
    gstacker
    Today 03:44 AMgstacker
    Take a good look at my picture... Perfect example lol
    a stud is a bull with good genes used for breeding... So ya, it's a term used to describe a guy that gets the ladys... I'm far from a stud lol but I get my share
    *ebony*
    yeah, but i think thats just cause you didn't get centered enough and the weight shifted to the side a bit, not so much because of the weight itself.

    yeah i do. i like reading logs. they're interesting and some of the best advice are in them. yours, Artificial aspirations, traz, and screw. and some in the cycle forumn occasionally. also onebreath's logs are always interesting.
    *ebony*
    the bench vid, i have my legs just like yours under the bench sometimes or i might even lock em. anyways congrats on the new pr's. beast!!!
    hurricane
    lol look up the favorites ... favorites most likey win..few upsets ..

    u have almost as good as chance as anyone .. i know u need k

    i would lik to see someone win who likes to gamble and needs it
    hurricane
    nah its cool dont worry about it dood ..dont make a big stink over it,not a big deal lol

    i know u need karma .. get in on this 1 mill free karma to winner
    nimbus
    maybe next time you'll read the replies you fucker!! :D anyway i gave you some k to make up for it, take care :)
    the.gladiator1987
    1 arm rows on the cable machine, not db rows. I guess 80 isnt that good, but on regular db rows i could easily do 100's or 100+
    *ebony*
    umm those are harder than the flat bench. honestly i feel like i use my shoulders more than my chest when i do em. i like to do em with dumbells and can push 35s, maybe 40s but haven't tried it yet. and thats only if the incline is not too high....
    Scotsman
    Powerlifting - Strongman - Sugden Barbell
    This should help get you going in the right direction
    I
    yeah it does man. a day of k hits from 1500, cane, mitch, and SL gets u around 100,000
    I
    damn lil bro, should of max bet north carolina.

    for this week the saints, vikings, and Florida should be shoe-ins
    *ebony*
    thanks, my training partner(well only my spotter really) is really cool. he's been adjusting my bench position a bit and i'm more stable now. i still haven't really progressed but i feel a firmer grip lowering the bar. will keep you updated on how things go, especially with that WD i wanna go on.
    *ebony*
    yeah that pretty much how i've been doing them. but i think thats a good idea. the gradual increase in weight after each set is not working as efficiently. what do you think; after a thorough warmup, i start out with 110 or 115 instead of 90 or 100. i'll shoot for 8 reps, 3 sets. same weight. i get accustomed to it a bit. and then as another 5-10lbs like u said.

    i like tricept work. its not too much for me. but i was thinking of cutting back and going the same above principle. just to try it out.

    assistance? as in on tha juice or sumthin?lol
    *ebony*
    yeah, pretty much fallowing the routine saibot layed out. 2x5-8 reps then inclined 2x8-10, switching the other day to inclined 2x5-8(start with) and finish bench 2x8-10.

    tris
    Close Grip Bench Press or/and dumbell extentions/ also scull crusher - 3 sets of 6-8 reps.
    Triceps Press-Downs - 2 drop sets, 5 weight drops per set, 6-8 reps per weight level
    dip, sometimes-but by then could never manage to do it weighted. i usually finish with press downs.
    *ebony*
    no.:(
    my weight is about 145lbs.
    max so far 125lbs, but i barely got got it up.
    i'm still in the 110-120 range so about 50kg.
    SouthernLord
    Take a week off and rest your back. Do a few LISS cardio sessions and really stretch your hams and hips.
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