SouthernLord

miplank · Dec 1, 2009

I have to wait for them to clear up like your herpes

miplank · Dec 1, 2009

LOL! good to know...I raked in 2.6 mill from canej00

miplank · Dec 1, 2009

I'm glad that I didn't listen to you and take the pats.

miplank · Nov 30, 2009

pats or saints...who's gonna win it?

miplank · Nov 30, 2009

lolololo

OMEGA · Nov 30, 2009

ExtraMile · Nov 29, 2009

lol gonna be hard, but Ill try...

ExtraMile · Nov 28, 2009

ok thanks. last bench day i got 176x6, should i go for 176x8, 182x6 or 187x4 on monday what do ya think?

ExtraMile · Nov 28, 2009

what are some good hip stretches?

ExtraMile · Nov 28, 2009

well yeah i am taking a week off from all back things, no squats, weighted decline abs, deads or rows. light lunges and work up to 1 high rep set of shrugs are all the work my erectors will get. Ill probably drop standing curls too because they seem to make it ache a little.

ExtraMile · Nov 28, 2009

ah ok, well my back still isnt better which is fuckin annoynig so bent over rows, hypers, weighted abs, squats, deads, walking lunges are all going to have to be missed, this sucks. I was only asking about GHR for future use though.

ExtraMile · Nov 28, 2009

what do you mean manuel leg curl? i found the thing with GHR's on the 45 degree bench, the first part is too easy then the actual part of driving the knees into the bench and the leg curling part is way too hard, to the hip extension part is real explosive then the second part is real hard...

the_alcatraz · Nov 25, 2009

http://www.elitefitness.com/forum/weight-training-weight-lifting/dc-training-my-log-670715-4.html

iggy · Nov 25, 2009

wow, great pic my friend

RottenWillow · Nov 24, 2009

That Danielle Averille person in Women's is a spammer honey. Reported it last night. Person is mentioning product names in all their threads. You'll notice he/she mentions the product name at least 2x in their new posts.

Strongbow · Nov 22, 2009

Yea I like the kitty kay broseph. LOL

Strongbow · Nov 22, 2009

Sup Nig Nag? Nice pic up there. You take that yourself?

the_alcatraz · Nov 21, 2009

http://www.elitefitness.com/forum/weight-training-weight-lifting/dc-training-my-log-670715-3.html

gstacker · Nov 20, 2009

Thanks for the karma hits

you n cane making me feel real welcome in the bookie section... I'm all into it now, so much fun.

OneBreath · Nov 17, 2009

Doing good. Your profile pic is sweet. Damn. It's hard to leave your page. Hope things are well.

the_alcatraz · Nov 16, 2009

http://www.elitefitness.com/forum/weight-training-weight-lifting/dc-training-my-log-670715-3.html

updated my DC training log

miplank · Nov 13, 2009

haha, na I just showed him in plat chat.

the_alcatraz · Nov 11, 2009

DC Training - My log - Page 6

sonicwaste · Nov 9, 2009

hey man. Should be back now. I was out of the country for a while, and then running crazy on the road. Now I should be back around

miplank · Nov 9, 2009

lol, wtf!

the_alcatraz · Nov 8, 2009

http://www.elitefitness.com/forum/weight-training-weight-lifting/dc-training-670715.html

OMEGA · Nov 7, 2009

hurricane · Nov 3, 2009

1500 · Nov 2, 2009

yeah bro, the karma joo struck again. He doesnt log on when a possible karma give away needs to be hosted. He lets us take care of it, lol.

1500 · Oct 31, 2009

been @ the beach brother. headed home now. im betting on the yankee game so get it up. muah. no homo

jacked55 · Oct 25, 2009

hEY MAN iM ON MY WAY OUT WONT HAVE A COMP NEAR ME TIL LATE MOST LIKELY, IF YOU DONT MIND, I SHOULD HAVE A DECENT AMOUNT OF K AFTER THE FINS WIN AND HOPEFULLY ATL, WOULD YOU HOLD A 75K BET ON THE YANKS FOR ME? APPRECIATE IT. OBVIOUSLY IF FINS/ATL LOSE WHUCH WONT HAPPEN, DONT DO IT CAUSE i WONT HAVE THE K TO COVER

gstacker · Oct 20, 2009

bro you always got the best avatars =)

flash4667 · Oct 20, 2009

I would appreciate the Discount Code to save some cash! Thanks!!

Old Yeller · Oct 19, 2009

thank you for the karma

GettingBigger · Oct 2, 2009

Can you tell me how to delete a post in the discussion forums? It was my first try and I made a mess of it. Thanks.

miplank · Sep 30, 2009

i'm gonna LOL if i did.

miplank · Sep 30, 2009

haha...i still think kimbo is gonna win.

miplank · Sep 26, 2009

nice kitty

MsBeverlyHills · Sep 26, 2009

Thanks for posting the SEC games... GO GATORS!!

juniorsamples · Sep 10, 2009

Thanks for the Karmaz. Nice cat.

ExtraMile · Aug 26, 2009

Yeah its on my journal

You not been on msn in a while how come?

ExtraMile · Aug 25, 2009

hey btw iv been using the hook grip more like you said i just hit 231lbs deadlift with hook grip touch and go no resting the weight at the bottom for 10 reps :evil:

i put the video in my log

ExtraMile · Aug 25, 2009

bastard cat

hwydopehound · Aug 24, 2009

ps, happy bday to me, aug 24, baby!

hwydopehound · Aug 24, 2009

hey bro.. on top of the four bottles of diesel, go 2 bottles katanadrol, 2 bottles epi strong and one bottle of tren 19 tfo... hope i made good choices! Going to get fitday for my blackberry and drop some weight(get down to 210-220) and then get on one of those..

rnch · Aug 19, 2009

quoting the '60's singer robert goulet: "i gotta be meeeeeeeeeeeeeee. i GOTTA be me......." :lmao:

needtogetarmy · Aug 17, 2009

I'll definitely check out the new album! I ran into this version of this song on AOL years ago and recently found it again and it is much better than what was on the official release. His voice is amazing. Not too many people know about MMJ. It's a shame.

*ebony* · Aug 13, 2009

1500 · Aug 13, 2009

Thats right brother

hurricane · Aug 9, 2009

u doing a great job .. keep up the good work..

-Ariel- · Aug 8, 2009

Check out Tortoise's new Beacons of Your Ancestorship.

SpyWizard · Jul 4, 2009

Happy 4th bro

iggy · Jun 29, 2009

holy cow bro.... protein brownies = amazing....
try them with skippys anpb instead of smart balance. DAMN good.

iggy · Jun 29, 2009

bro, i got that myofusion....
do you have the link to that recipe?

ExtraMile · Jun 20, 2009

Lol, in the mornings if I tighten my abs you can see the top 4 but after Iv eaten I just get bloated and you cant see them...

Iv been doing 20mins fast cycling straight after breakfast and 25mins slow steady cycling in the afternoon 3 or 4 times a week. Also 20mins cycling post workout and 45mins steady cycling on saturday morning having only had a whey shake in water and some coffee...

I just got some new green tea extract too. Not had any for months...

ExtraMile · Jun 20, 2009

Will you check my journal bro, I thougth I had found the PL drug free teenage records but Im not sure about them now, the spreadsheet is very confusing.

BDFPA

go on there and click on records, if you have a minute could you explain it all to me? At the bottom of the spread sheet it has stuff like GBR Mens E-P, GBR Mens U-P, GBR Mens U-S and stuff, I dont really get it...

ExtraMile · Jun 20, 2009

Sick bro, how did the cutting go btw?

ExtraMile · Jun 20, 2009

oh right, i get you. IMO Big_BK will be world class soon, 555 deadlift at 20 years old wtf :eek2:

What are your PR's bro?

ExtraMile · Jun 20, 2009

wow didnt know they were all on juice...

ExtraMile · Jun 19, 2009

sick, nice pull. Who are the for real bad asses then?

ExtraMile · Jun 19, 2009

lol, you already are a total bad ass though bro, I still need some feat. of strength to reach bad ass status, lol

SouthernLord · Jun 19, 2009

It also helps to really chalk up your thumbs. Yeah I feel like a total bad ass pulling with th hook :evil:

ExtraMile · Jun 19, 2009

yeah and it looks badass cuz people think your pulling regular double overhand, lol. I might use it on chins too. But still not decided on what routine I wana do when my shoulder heals, Im gonna stop doing the triples on squats and bench now...

ExtraMile · Jun 19, 2009

ignore that K message I sent you, I just looked it up. How the fuck do you do that when DL'ing?! Felt liek my thumb was gonna dislocate!

desmond · Jun 15, 2009

Thanks for karma SL.

Yeah haven't posted for ages. Am returning. Been too obsessed with health issues to be on much lately.

next44 · Jun 13, 2009

Thanks for the Karma bro

-Ariel- · Jun 1, 2009

Thanx Bro.
My favorite rags to riches story, with a style that I can relate to.
Peace good Bro.

-Ariel- · Jun 1, 2009

LOL... kewl kewl, its only 50 bucks...
I'm gonna order now, have a tranquil week flip flop King.

-Ariel- · Jun 1, 2009

hookme up with a discount Yo.
How's life Flip Flop King?

MetalMilitiaBabe · May 31, 2009

Just wanted to drop in and say thank you for welcoming me to the forum. I am looking forward to chatting with all of you. Also, keep an eye out as I will be posting my training journal & updating it daily...
Anita
www.anitaramsey.com
www.needtobuildmuscle.com

Arniceous · May 25, 2009

yo sorry for bumpin the skeleton my thought on it is goolge finds searches for anyone interested in the same question eventhough the thread is old. enjoy your memorial wknd stay strong peace

SpyWizard · May 11, 2009

yo yo.. go check what i posted on the one armed pushup thread..

good job by the way

lookinfit75 · May 9, 2009

Damn I swear you are beating me to the punch every dang time. I was gonna bust that u-tube clip on you myself HAHAHAHA! What's crackin' broski?

hesnobradpitt · May 9, 2009

G'day mate , enjoy your wk end .

SouthernLord · May 6, 2009

Protyazhka: a snatch grip long pull x 3-5 reps + a wide grip press behind the neck x 3-5 reps + a squat (or OHS) with the bar on the shoulders x 3-5 reps.

lookinfit75 · May 6, 2009

Awww crap... and I thought I was being all slick HAHAHA! So you know what's up then.

lookinfit75 · May 6, 2009

Yeah but I am specifically targetting my shoulder with some theraputic type movements and stretching/warming up for at least 15 minutes before EVERY lifting and that seems to be helping a lot. The DC shoulder dislocates are a must as well. I don't know if you're into this cat or have heard of him but I found this clip on youtube and have been doing what it says and it has helped a lot as well. YouTube - DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine

lookinfit75 · May 6, 2009

Ya liked that one huh SL?

iggy · May 4, 2009

hey bro. just wanted to tell you im about to buy starting strength.
and a shut up and lift shirt from animal.

SouthernLord · May 3, 2009

Bill Starr routine

Day 1:

full squats, 5 x 5
clean-grip high pulls, 5 x 5
bench presses, 3 x 5, 3 x 3, plus a back-off set of eight reps
chins, 4 x max
incline dumbbell bench presses, 2 x 20

Day 2:

incline bench presses, 5 x 5, plus a back-off set of 8 reps
light squats, 5 x 4
good mornings, 4 x 8
straight-arm pullovers, 2 x 20
weighted dips, 4 x 8

Day 3:

full squats, 3 x 5, 2 x 3, and a back-off set of 8
flat benches, 4 x 8
shrugs, 5 x 5
straight-arm pullovers, 2 x 20
chins, 4 sets of as many reps possible
Free hand dips 3 sets of as many reps possible

Bigpimpin10 · May 3, 2009

how you been bro

iggy · Apr 29, 2009

SL, would like to here you ideas about karma
thanks

ExtraMile · Apr 29, 2009

congrats on the mod bro

lookinfit75 · Apr 27, 2009

SL mah brutha from anutha mutha what's good? Thank for checking up on me good bro. Alls good on this end. How are you?

aligirl32977 · Apr 25, 2009

Thank you for the Welcome!..

-Ariel- · Apr 14, 2009

I am gonna throw up in the comic book thread 'You as a superhero/villain' eventually, I got a list
it will run through december.
Next month, u will be up and hoisted.

Cutiebaby · Apr 2, 2009

Hey SL, thanks for the donation. Kinda scared me for a minute there thinking that you were leaving or something, LOL.

ExtraMile · Apr 1, 2009

Lol thanks for the massive karma hit bro :heart:

iggy · Apr 1, 2009

thanks for the karma big guy.
after some betting i will return the favor +1

miplank · Apr 1, 2009

thanks!

ExtraMile · Apr 1, 2009

there you go bro

miplank · Apr 1, 2009

damn, giving out all your K

iggy · Apr 1, 2009

thanks for coming back to the Afood group. we needed ya bro.
happy april fools!
you better prank some people! lol

SpyWizard · Mar 31, 2009

Hey Brother "redneck" you didn't have to do the k thing but i appreciate it.. thanks..

The wife is trying to make me fried okra tonight... we'll see how it goes..

wills_got_rythm · Mar 27, 2009

You are a good bro and I really respect you a lot.

iggy · Mar 26, 2009

where you been bro?

dying to see what your diets been like.

it's badass man.

you bro gladiator seeks your advice to.

godspeed bro

iggy

the.gladiator1987 · Mar 26, 2009

Dude you are the man.

So much k! Thanks a lot bro

centeroiler · Mar 23, 2009

Thanks for the k!

CENTER

RADAR · Mar 5, 2009

You've been snooping in my profile?????

Guess what, we have practice tonight, and will be playing a few Marshall Tucker songs!

RADAR

centeroiler · Mar 4, 2009

Thanks for the k bro!