What would be a good supplement for post-workout?

[legdaynotes]

I'm looking for a good supplement that I can take post-workout after a hard training session.
I want something that can help with recovery.
Any advice for me on what I can take or should I just go to the supplement store and ask the guy working there?

 

[ROIDDERS]

Post-workout supplement: I would go with something like Hcgenerate. It will really boost your testosterone levels.

 

[ceo]

Bros, I'm a big fan of creatine. It's cheap and it's very effective. It will work.

 

[Ulter]

A lot of people like to take a protein powder shake after a workout. They swear by it. I'm not a big fan of it though.

 

[2Thick]

I think it's more important to eat a good meal that is much more nutritious than any supplement could ever be.

 

[ChewedSleek]

Food.

 

[canada_peptides]

Honestly the guy in the store will just sell you whatever has the best margin, so work it out yourself first. The two things with actual evidence behind them are protein (enough total across the day matters far more than the exact timing window) and creatine monohydrate, which is cheap and doesn't need to be taken post-workout specifically. Beyond that, a real meal within an hour or two and consistent sleep will do more for recovery than any recovery-specific powder.