FIRST LOG #1 Beginning of build phase💪🏼

[Centralg]

Build Phase – Week 1 Update

First time logger. I plan on documenting the next 24 weeks of this Build phase and would like to log for someone. Currently at 81.1kg weekly average. The goal is to build quality tissue over these next few months whilst keeping condition in check. I think we are in a good spot. Goal body weight 90kg+


Current Protocol:

• Testosterone Cypionate: 200 mg/week
• Growth Hormone: 3 IU daily
• Retatrutide: 2 mg/week
• Cialis: 10 mg daily

Health Markers:

• Blood Pressure: 115/58
• RHR avg: 55bpm
• No ancillaries currently, aside from 10 mg Cialis daily.

Nutrition:

• Total Daily Calories: 3,185 kcal
• Protien: 216
• Carbs: 485
• Fats: 58

Training split:

Upper/Lower/rest

Cardio:
30mins TD
45mins NTD


Phase Update:

First week of the build phase. Currently keeping things relatively straightforward with a moderate testosterone dose alongside daily GH and retatrutide. Androgens will be escalating over the next weeks with the introduction of Primobolan


No additional ancillaries in place at this stage. 20mg of telmisartan will be added when we escalate androgens. For the moment, keeping track of blood pressure, nutrition and overall health markers as the phase progresses.


Will continue monitoring and provide updates as things develop.

 

[AceH]

Build Phase – Week 1 Update

First time logger. I plan on documenting the next 24 weeks of this Build phase and would like to log for someone. Currently at 81.1kg weekly average. The goal is to build quality tissue over these next few months whilst keeping condition in check. I think we are in a good spot. Goal body weight 90kg+


Current Protocol:

• Testosterone Cypionate: 200 mg/week
• Growth Hormone: 3 IU daily
• Retatrutide: 2 mg/week
• Cialis: 10 mg daily

Health Markers:

• Blood Pressure: 115/58
• RHR avg: 55bpm
• No ancillaries currently, aside from 10 mg Cialis daily.

Nutrition:

• Total Daily Calories: 3,185 kcal
• Protien: 216
• Carbs: 485
• Fats: 58

Training split:

Upper/Lower/rest

Cardio:
30mins TD
45mins NTD


Phase Update:

First week of the build phase. Currently keeping things relatively straightforward with a moderate testosterone dose alongside daily GH and retatrutide. Androgens will be escalating over the next weeks with the introduction of Primobolan


No additional ancillaries in place at this stage. 20mg of telmisartan will be added when we escalate androgens. For the moment, keeping track of blood pressure, nutrition and overall health markers as the phase progresses.


Will continue monitoring and provide updates as things develop.

Let’s go fucking peeled bro!

 

[strongmanaroo]

Build Phase – Week 1 Update

First time logger. I plan on documenting the next 24 weeks of this Build phase and would like to log for someone. Currently at 81.1kg weekly average. The goal is to build quality tissue over these next few months whilst keeping condition in check. I think we are in a good spot. Goal body weight 90kg+


Current Protocol:

• Testosterone Cypionate: 200 mg/week
• Growth Hormone: 3 IU daily
• Retatrutide: 2 mg/week
• Cialis: 10 mg daily

Health Markers:

• Blood Pressure: 115/58
• RHR avg: 55bpm
• No ancillaries currently, aside from 10 mg Cialis daily.

Nutrition:

• Total Daily Calories: 3,185 kcal
• Protien: 216
• Carbs: 485
• Fats: 58

Training split:

Upper/Lower/rest

Cardio:
30mins TD
45mins NTD


Phase Update:

First week of the build phase. Currently keeping things relatively straightforward with a moderate testosterone dose alongside daily GH and retatrutide. Androgens will be escalating over the next weeks with the introduction of Primobolan


No additional ancillaries in place at this stage. 20mg of telmisartan will be added when we escalate androgens. For the moment, keeping track of blood pressure, nutrition and overall health markers as the phase progresses.


Will continue monitoring and provide updates as things develop.

Super solid physique and great first post ! Are you on a blast and cruise type of rhythm or do you come off completely sometimes?

 

[Centralg]

Super solid physique and great first post ! Are you on a blast and cruise type of rhythm or do you come off completely sometimes?

I blast and cruise bro. This will be my second blast!

 

[roguepineapple]

Following along bro! Great start to your log.

 

[strongmanaroo]

I blast and cruise bro. This will be my second blast!

insane physique for "only" a second blast !!

 

[Centralg]

insane physique for "only" a second blast !!

Thanks brother! 5 years natural training and 18months enhanced.

 

[ChewedSleek]

Following along bro. Great start to the log!

 

[Upcomer]

Build Phase – Week 1 Update

First time logger. I plan on documenting the next 24 weeks of this Build phase and would like to log for someone. Currently at 81.1kg weekly average. The goal is to build quality tissue over these next few months whilst keeping condition in check. I think we are in a good spot. Goal body weight 90kg+


Current Protocol:

• Testosterone Cypionate: 200 mg/week
• Growth Hormone: 3 IU daily
• Retatrutide: 2 mg/week
• Cialis: 10 mg daily

Health Markers:

• Blood Pressure: 115/58
• RHR avg: 55bpm
• No ancillaries currently, aside from 10 mg Cialis daily.

Nutrition:

• Total Daily Calories: 3,185 kcal
• Protien: 216
• Carbs: 485
• Fats: 58

Training split:

Upper/Lower/rest

Cardio:
30mins TD
45mins NTD


Phase Update:

First week of the build phase. Currently keeping things relatively straightforward with a moderate testosterone dose alongside daily GH and retatrutide. Androgens will be escalating over the next weeks with the introduction of Primobolan


No additional ancillaries in place at this stage. 20mg of telmisartan will be added when we escalate androgens. For the moment, keeping track of blood pressure, nutrition and overall health markers as the phase progresses.


Will continue monitoring and provide updates as things develop.

Following along, body looks primed for the gainz