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leg pic bro throw it up
Approved Log Growth Cycle - Sustanon, EQ, HGH Log
- Thread starter Jimmy0187
- Start date
SPONSORED BY @NORVEXpharma
Push - Shoulder Focus
Lateral Raise - Dumbbell
15 Reps
15 Reps
10 Reps
8 Reps
Overhead Press - Barbell
15 Reps
10 Reps
10 Reps
Close Grip Bench - Barbell
15 Reps
15 Reps
15 Reps
Rear Delt Reverse Fly - Machine
15 Reps
12 Reps
10 Reps
10 Reps
Push - Shoulder Focus
Lateral Raise - Dumbbell
15 Reps
15 Reps
10 Reps
8 Reps
Overhead Press - Barbell
15 Reps
10 Reps
10 Reps
Close Grip Bench - Barbell
15 Reps
15 Reps
15 Reps
Rear Delt Reverse Fly - Machine
15 Reps
12 Reps
10 Reps
10 Reps
add pics for this log to work bro
SPONSORED BY @NORVEXpharma
Pull
Upper Back Pulldown
15 reps
15 reps
10 reps
10 reps
T Bar Row
10 reps
10 reps
12 reps
Iso Lateral Row Machine
10 reps
10 reps
10 reps
Seated Row
12 reps
10 reps
6 reps
Pull
Upper Back Pulldown
15 reps
15 reps
10 reps
10 reps
T Bar Row
10 reps
10 reps
12 reps
Iso Lateral Row Machine
10 reps
10 reps
10 reps
Seated Row
12 reps
10 reps
6 reps
add pics bro
SPONSORED BY @NORVEXpharma
Chest/Delts
Chest Fly Machine
15 reps
15 reps
15 reps
15 reps
Incline Bench Press - Barbell
10 reps
10 reps
6 rep
9 reps
Chest Press - Machine
15 reps
15 reps
10 reps
Shoulder Press - Dumbbell
12 reps
12 reps
10 reps
Iso Lateral Chest Press - Machine
12 reps
12 reps
Shoulder Press - Machine
10 reps
8 reps
Single Arm Lateral Raise - Cable
12 reps
15 reps
Chest/Delts
Chest Fly Machine
15 reps
15 reps
15 reps
15 reps
Incline Bench Press - Barbell
10 reps
10 reps
6 rep
9 reps
Chest Press - Machine
15 reps
15 reps
10 reps
Shoulder Press - Dumbbell
12 reps
12 reps
10 reps
Iso Lateral Chest Press - Machine
12 reps
12 reps
Shoulder Press - Machine
10 reps
8 reps
Single Arm Lateral Raise - Cable
12 reps
15 reps
ad pics bro too stale on updates
Bigg dawggg nice session bro, loving the selections
Hows it all going at your end brother?
MY MAN!!!Bigg dawggg nice session bro, loving the selections
Hows it all going at your end brother?
I’m currently on the cruisiest of all cruises brother - 105mg of Test E a week so it’s a little quiet on my end atm
How you doing brother? Ive missed you on here
Good can allow some gains for the rest of us while you chilling out from monster mode haha. Yeah gonna try and allocate more time for the fam over here moving foward bro. Hows the physique holding in anyway big dawg?MY MAN!!!
I’m currently on the cruisiest of all cruises brother - 105mg of Test E a week so it’s a little quiet on my end atm
How you doing brother? Ive missed you on here
My logs been pretty bloody ordinary for the last couple of months. Irregular updates due to irregular training
Hasn’t been for any negative reasons, just other things taking priority for a period and then tbh just getting being lazy
Been on legit TRT for the last 12 + weeks using 105mg a week of Test E and running some HCG through the pipes. Things have now changed and it’s time to ramp it back up till April next year
Will get things moving on here again and keep you updated. Putting it all out here so if you don’t see updates you can call me out for being lazy
Will fire through a detailed update this weekend surrounding my meal plan, training and what I’m going run
Hasn’t been for any negative reasons, just other things taking priority for a period and then tbh just getting being lazy
Been on legit TRT for the last 12 + weeks using 105mg a week of Test E and running some HCG through the pipes. Things have now changed and it’s time to ramp it back up till April next year
Will get things moving on here again and keep you updated. Putting it all out here so if you don’t see updates you can call me out for being lazy
Will fire through a detailed update this weekend surrounding my meal plan, training and what I’m going run
Sometimes life gets in the way bro. Nothing wrong with that. Keen to see new updatesMy logs been pretty bloody ordinary for the last couple of months. Irregular updates due to irregular training
Hasn’t been for any negative reasons, just other things taking priority for a period and then tbh just getting being lazy
Been on legit TRT for the last 12 + weeks using 105mg a week of Test E and running some HCG through the pipes. Things have now changed and it’s time to ramp it back up till April next year
Will get things moving on here again and keep you updated. Putting it all out here so if you don’t see updates you can call me out for being lazy
Will fire through a detailed update this weekend surrounding my meal plan, training and what I’m going run
yeah it certainly does, now I’ve reached that point haha time to get back in. Cheers brotherSometimes life gets in the way bro. Nothing wrong with that. Keen to see new updates
add pics to make extraordinary mateMy logs been pretty bloody ordinary for the last couple of months. Irregular updates due to irregular training
Hasn’t been for any negative reasons, just other things taking priority for a period and then tbh just getting being lazy
Been on legit TRT for the last 12 + weeks using 105mg a week of Test E and running some HCG through the pipes. Things have now changed and it’s time to ramp it back up till April next year
Will get things moving on here again and keep you updated. Putting it all out here so if you don’t see updates you can call me out for being lazy
Will fire through a detailed update this weekend surrounding my meal plan, training and what I’m going run
Ya got me. Will do
SPONSORED BY @NORVEXpharma
It's time to bring this log back from the dead
As i said previously before training had taken a bit of a back seat, my updates were as sporadic as my gym sessions
For the last 2 weeks training has been very consistent, coupled with good eating.
Things are moving in a slightly different direction in respect to training, I've been taking advantage of Giant Sets in my sessions.
There are different varying break times before moving onto the next exercise in the set.
Its a far more engaging style of training, something i really need. I need something that i have to switch on for, its unforgiving and allows me to get more done in a shorter period of time. I'm enhanced, so why not train like it.
Its a 4 day split
Chest - with a few sets of triceps
Back - with a few sets of biceps
Legs
Arms - with a few sets of shoulders
Things will change as time goes on but arms are a focus of mine. They've been neglected for years and only received focus as a secondary muscle group
Meal Plan
Meal 1
2 x jumbo eggs
95gm yellow fin tuna
2 x cups cooked rice
Best of the bone broth
maldon sea salt
Snack
2 x babybel minis
Meal 2
200gm cooked pork mince
3 medium potatos
Pre - workout
1 x banana
1 x cup of white rice
2 x tbsp maple syrup
Post - workout
30gm isolate shake
Meal 3
1 x chicken breast
1 x serve sauerkraut
50gm feta cheese
1 x serving of vegies
Snack
1 x serve chobani yoghurt
Will update later in the week with the current protocol and start logging these sessions again
It's time to bring this log back from the dead
As i said previously before training had taken a bit of a back seat, my updates were as sporadic as my gym sessions
For the last 2 weeks training has been very consistent, coupled with good eating.
Things are moving in a slightly different direction in respect to training, I've been taking advantage of Giant Sets in my sessions.
There are different varying break times before moving onto the next exercise in the set.
Its a far more engaging style of training, something i really need. I need something that i have to switch on for, its unforgiving and allows me to get more done in a shorter period of time. I'm enhanced, so why not train like it.
Its a 4 day split
Chest - with a few sets of triceps
Back - with a few sets of biceps
Legs
Arms - with a few sets of shoulders
Things will change as time goes on but arms are a focus of mine. They've been neglected for years and only received focus as a secondary muscle group
Meal Plan
Meal 1
2 x jumbo eggs
95gm yellow fin tuna
2 x cups cooked rice
Best of the bone broth
maldon sea salt
Snack
2 x babybel minis
Meal 2
200gm cooked pork mince
3 medium potatos
Pre - workout
1 x banana
1 x cup of white rice
2 x tbsp maple syrup
Post - workout
30gm isolate shake
Meal 3
1 x chicken breast
1 x serve sauerkraut
50gm feta cheese
1 x serving of vegies
Snack
1 x serve chobani yoghurt
Will update later in the week with the current protocol and start logging these sessions again
Norvex Rep
New member
Good to hear the training has been consistent for 2 weeks bro, food looks good too! Keep it up
Throw some pics of physique or food up when you get a chance
Throw some pics of physique or food up when you get a chance
