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100% brother. The whispers will stay whispers for now
Trusted Log Recomp and Health Phase Cycle Log
- Thread starter ChewedSleek
- Start date
Okay awesome! I’m wanting higher cognitive performance majorly at the moment so I’m keen to see how you feel!Thanks brother
I only just implemented it last week, so early days. Maybe just a little more switched on in the mornjngs? I’ll be trialling noopept when it comes in a few weeks also.
Haha funny thing is I only time I ran it, was microdosed at 75mg a week. Exactly that I was lean, tight and the Mrs said she hadn't seen me so happy and confident...
100% bro I was on top of the world and the mrs agreed.Haha funny thing is I only time I ran it, was microdosed at 75mg a week. Exactly that I was lean, tight and the Mrs said she hadn't seen me so happy and confident...
Week 2/Day 1
Weekly Anabolic Load:
@Viper Labs Test E @ 175mg - 25mg Daily Injections
HGH @ 2.5iu - Nightly
Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Tuesday:
Steps: 12k
Hydration: 5lt
Fasted Cardio:Nil
Preworkout:
450mg Injectable L-Carnitine
15mg Cialis (Supplied @Viper Labs )
️ 4x Espresso Shots 
Lower Body + Core Session:Lying Leg Raises
1 x 22 Reps @ BodyWeight
2 x 20 Reps @ BodyWeight
Hack Squat
3 x 12 Reps @ 110kg
Leg Extension
3 x 12 Reps @ 55kg
Adductor Machine
1 x 16 Reps @ 50kg
1 x 14 Reps @ 50kg
1 x 13 Reps @ 50kg
Lying Leg Curl
1 x 8 Reps @ 45kg
2 x 8 Reps @ 40kg
Notes:
Moved lying leg raises to start of session - much better.
Always sleep good after leg day
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Viper Labs have got some good news cooking 
*copied directly from post*
Announcement
from Tuesday to Friday guys we won't be taking any orders !
new stock coming in hot
jano testing updates
orders will be accepted up until 10pm Monday night. We are still active and reachable but will be putting our focus into getting things ready to enter the viper stock list.
any questions please shoot us a message on threema: DNUY9656
*copied directly from post*Announcement
from Tuesday to Friday guys we won't be taking any orders !
new stock coming in hot
jano testing updates
orders will be accepted up until 10pm Monday night. We are still active and reachable but will be putting our focus into getting things ready to enter the viper stock list.
any questions please shoot us a message on threema: DNUY9656
You know me! Love my neuroprotective stack! Need to trial some extras thats for sure
Week 2/Day 1
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Monday:
Trending Weight: 86.6kg* scale has stayed pretty consistent. I honestly expected it to go up due to reintroducing creatine, restarting TRT and HGH all within the a week of two of each other.
Nil
Preworkout:
Medium-Grip Lat Pulldown
1 x 16 Reps @ 95kg
2 x 14 Reps @ 95kg
Superset with
Seated Bicep Curls
3 x 14 Reps @ 12.5kg
Meadow Rows
3 x 14 reps each arm @ 20kg
Superset with
Preacher Curls
1 x 16 reps @ 25kg
2 x 14 reps @ 25kg
Smith Bentover Rows
1 x 16 reps @ 50kg
1 x 15 reps @ 55kg
Pec Deck
1 x 14 reps @ 80kg
1 x 12 reps @ 80kg
1 x To Failure @ 70kg
1 x To Failure @ 60kg
Chest Supported Dumbell Rear-Delt Flys
1 x 16 reps @ 6kg
2 x 14 reps @ 7kg
Standing Lateral Raises
2 x 12 reps @ 12.5kg
1 x 20 reps @ 10kg * weight dropped back due to forearm/elbow issues. Was able to better achieve strict and controlled reps.
Notes:
When Tren?
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Viper Labs have got some good news cooking
Announcement
from Tuesday to Friday guys we won't be taking any orders !
new stock coming in hot
jano testing updates
orders will be accepted up until 10pm Monday night. We are still active and reachable but will be putting our focus into getting things ready to enter the viper stock list.
any questions please shoot us a message on threema: DNUY9656
Ooops thought i replied to the most recent... blame it on the tren
Week 2/Day 1
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Tuesday:
Nil
Preworkout:
Lying Leg Raises
1 x 22 Reps @ BodyWeight
2 x 20 Reps @ BodyWeight
Hack Squat
3 x 12 Reps @ 110kg
Leg Extension
3 x 12 Reps @ 55kg
Adductor Machine
1 x 16 Reps @ 50kg
1 x 14 Reps @ 50kg
1 x 13 Reps @ 50kg
Lying Leg Curl
1 x 8 Reps @ 45kg
2 x 8 Reps @ 40kg
Notes:
Moved lying leg raises to start of session - much better.
Always sleep good after leg day
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Viper Labs have got some good news cooking
Announcement
from Tuesday to Friday guys we won't be taking any orders !
new stock coming in hot
jano testing updates
orders will be accepted up until 10pm Monday night. We are still active and reachable but will be putting our focus into getting things ready to enter the viper stock list.
any questions please shoot us a message on threema: DNUY9656
sounds like you need some neuroprotective estrogen - have you considered Ment?Ooops thought i replied to the most recent... blame it on the tren
You look a little weak today, have some tren no ester and a couple of halo
ted123
Well-known member
Week 2/Day 1
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Tuesday:
Nil
Preworkout:
Lying Leg Raises
1 x 22 Reps @ BodyWeight
2 x 20 Reps @ BodyWeight
Hack Squat
3 x 12 Reps @ 110kg
Leg Extension
3 x 12 Reps @ 55kg
Adductor Machine
1 x 16 Reps @ 50kg
1 x 14 Reps @ 50kg
1 x 13 Reps @ 50kg
Lying Leg Curl
1 x 8 Reps @ 45kg
2 x 8 Reps @ 40kg
Notes:
Moved lying leg raises to start of session - much better.
Always sleep good after leg day
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Viper Labs have got some good news cooking
Announcement
from Tuesday to Friday guys we won't be taking any orders !
new stock coming in hot
jano testing updates
orders will be accepted up until 10pm Monday night. We are still active and reachable but will be putting our focus into getting things ready to enter the viper stock list.
any questions please shoot us a message on threema: DNUY9656
Good leg workout brother. Sleep always hits differently after a solid leg session.
Was out like a light
Week 2/Day 3:
Weekly Anabolic Load: @Viper Labs Test E @ 175mg - 25mg Daily Injections HGH @ 2.5iu - Nightly Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Wednesday:
Steps: 12k
Hydration: 5lt
Fasted Cardio:Nil
Afternoon Cardio:
30mins Stationary Bike - Medium IntensityNotes:
A delightful little turd pulled my chargers out of the wall, so both my watch and phone batteries died while I was asleep and I had to leap out of bed when I realized how late it was.
Got home early enough, that I could spend some time chasing Chew-nior up and down the driveway on the scooter. Rest day Afternoon well spent.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Viper Labs have got some good news cooking *copied directly from post*
Announcement
from Tuesday to Friday guys we won't be taking any orders !
new stock coming in hot
jano testing updates
orders will be accepted up until 10pm Monday night. We are still active and reachable but will be putting our focus into getting things ready to enter the viper stock list.
Any questions please shoot us a message on threema: DNUY9656
*copied directly from post*Announcement
from Tuesday to Friday guys we won't be taking any orders !
new stock coming in hot
jano testing updates
orders will be accepted up until 10pm Monday night. We are still active and reachable but will be putting our focus into getting things ready to enter the viper stock list.
Any questions please shoot us a message on threema: DNUY9656
fast update legend i follow
Week 2/Day 3:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Wednesday:
12k
5lt
Nil
Afternoon Cardio:
Notes:
A delightful little turd pulled my chargers out of the wall, so both my watch and phone batteries died while I was asleep and I had to leap out of bed when I realized how late it was.
Got home early enough, that I could spend some time chasing Chew-nior up and down the driveway on the scooter. Rest day Afternoon well spent.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Viper Labs have got some good news cooking
Announcement
from Tuesday to Friday guys we won't be taking any orders !
new stock coming in hot
jano testing updates
orders will be accepted up until 10pm Monday night. We are still active and reachable but will be putting our focus into getting things ready to enter the viper stock list.
Any questions please shoot us a message on threema: DNUY9656
Week 1/Day 4:
Weekly Anabolic Load: @Viper Labs Test E @ 175mg - 25mg Daily Injections HGH @ 2.5iu - Nightly Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Thursday:
Steps: 15.7k
Hydration: 5lt
AM Fasted Cardio:Nil
Preworkout:
450mg Injectable L-Carnitine 15mg Cialis (Supplied @Viper Labs )️ 4x espresso shotsUpper Body:Wide-Grip Smith Press
3 x 12 Reps @ 75kg
Superset with
Tricep Pushdowns
3 x 14 Reps @ 60kg
Seated Cable Fly
3 x 12 Reps @ 25kg
Superset with
Standing Ez-Bar SkullCrushers
3 x 16 Reps @ 30kg
Flat Bench Fly
2 x 12 Pause Reps @ 20kg
Cable Flexion Row
4 x 12 Reps @ 60kg
Machine Shoulder Press
3 x 12 Reps @ 30kg a Side
Seated Lateral Raises
3 x 16 Reps @ 10kg
No rest
1 x To Failure @ 7kg
Notes:
Feel good - feel great.
Chew-nior came down and “trained” with me this arvo. Love spending time with my boy.
~
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Viper Labs have got some good news cooking *copied directly from post*
Announcement
from Tuesday to Friday guys we won't be taking any orders !
new stock coming in hot
jano testing updates
orders will be accepted up until 10pm Monday night. We are still active and reachable but will be putting our focus into getting things ready to enter the viper stock list.
any questions please shoot us a message on threema: DNUY9656
*copied directly from post*Announcement
from Tuesday to Friday guys we won't be taking any orders !
new stock coming in hot
jano testing updates
orders will be accepted up until 10pm Monday night. We are still active and reachable but will be putting our focus into getting things ready to enter the viper stock list.
any questions please shoot us a message on threema: DNUY9656
ted123
Well-known member
Week 1/Day 4:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Thursday:
15.7k
5lt
Nil
Preworkout:
Wide-Grip Smith Press
3 x 12 Reps @ 75kg
Superset with
Tricep Pushdowns
3 x 14 Reps @ 60kg
Seated Cable Fly
3 x 12 Reps @ 25kg
Superset with
Standing Ez-Bar SkullCrushers
3 x 16 Reps @ 30kg
Flat Bench Fly
2 x 12 Pause Reps @ 20kg
Cable Flexion Row
4 x 12 Reps @ 60kg
Machine Shoulder Press
3 x 12 Reps @ 30kg a Side
Seated Lateral Raises
3 x 16 Reps @ 10kg
No rest
1 x To Failure @ 7kg
Notes:
Feel good - feel great.
Chew-nior came down and “trained” with me this arvo. Love spending time with my boy.
~
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Viper Labs have got some good news cooking
Announcement
from Tuesday to Friday guys we won't be taking any orders !
new stock coming in hot
jano testing updates
orders will be accepted up until 10pm Monday night. We are still active and reachable but will be putting our focus into getting things ready to enter the viper stock list.
any questions please shoot us a message on threema: DNUY9656
Good to see you got the little fella introduced to the iron early.
He loves to come down and lift with me. He’s getting pretty good at posing too
That's the dream of any man out there, taking the kid to the gym whilst they still admire their dad. Then they turn into monsters for a few years.
He’s only a toddler - so I’m making the most of it while he still wants to hang out with his old man
Cherish these moments man, that's the dream, I really hope to be a dad myself in the near futureHe’s only a toddler - so I’m making the most of it while he still wants to hang out with his old man
Trust me, I cherish every moment - even the hard days.
I remember what I was like when as a teenager and I’m dreading my kids growing up!
You will one day bro and it will be the best thing to ever happen to you.
Always have huge respect to those who can still find time to get the work done especially with little ones
Following along mate
Following along mate
ted123
Well-known member
He loves to come down and lift with me. He’s getting pretty good at posing too
That is awesome brother. Mine were exactly the same. Both would always be hanging around Mum and Dad, having a crack at lifting the dumbbells. That carried on right through their teen years and now they're young adults. Nothing better than seeing them still in the gym training alongside you.
top gunning the training legend the BEST!
Week 1/Day 4:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Thursday:
15.7k
5lt
Nil
Preworkout:
Wide-Grip Smith Press
3 x 12 Reps @ 75kg
Superset with
Tricep Pushdowns
3 x 14 Reps @ 60kg
Seated Cable Fly
3 x 12 Reps @ 25kg
Superset with
Standing Ez-Bar SkullCrushers
3 x 16 Reps @ 30kg
Flat Bench Fly
2 x 12 Pause Reps @ 20kg
Cable Flexion Row
4 x 12 Reps @ 60kg
Machine Shoulder Press
3 x 12 Reps @ 30kg a Side
Seated Lateral Raises
3 x 16 Reps @ 10kg
No rest
1 x To Failure @ 7kg
Notes:
Feel good - feel great.
Chew-nior came down and “trained” with me this arvo. Love spending time with my boy.
~
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Viper Labs have got some good news cooking
Announcement
from Tuesday to Friday guys we won't be taking any orders !
new stock coming in hot
jano testing updates
orders will be accepted up until 10pm Monday night. We are still active and reachable but will be putting our focus into getting things ready to enter the viper stock list.
any questions please shoot us a message on threema: DNUY9656
Appreciate it brotherAlways have huge respect to those who can still find time to get the work done especially with little ones
Following along mate
That’s the goal, my bro
he watched me doing overhead tricep extensions yesterday, then picked up the 1kg d/bells and stood next to me to do the same
You’re the best bro!
ted123
Well-known member
That’s the goal, my bro
Absolute gold, brother. Love it.
Powered by @viperlabs Threema: WNUY9656
Week 1/Day 5:
Weekly Anabolic Load: @Viper Labs Test E @ 175mg - 25mg Daily Injections HGH @ 2.5iu - Nightly Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Friday:
Steps: 9k
Hydration: 4lt
Notes:
Completely and utterly, nasally and optically raped by hayfever allergies Friday.
Woke up a little sniffly and congested, by lunchtime I was absolutely fucked. So it was a write off.
I’ve attached a front double-bi from Thursday.
Should be able to get my legs in today (Saturday), just going to avoid outside as much as possible - as requested by wife, so I’m not a swollen, sneezing mess for our anniversary dinner tonight.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Enjoy your anniversary brother
Threema: WNUY9656
Week 1/Day 5:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Friday:
9k
4lt
Notes:
Completely and utterly, nasally and optically raped by hayfever allergies Friday.
Woke up a little sniffly and congested, by lunchtime I was absolutely fucked. So it was a write off.
I’ve attached a front double-bi from Thursday.
Should be able to get my legs in today (Saturday), just going to avoid outside as much as possible - as requested by wife, so I’m not a swollen, sneezing mess for our anniversary dinner tonight.
View attachment 192530
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
big AF legend
Threema: WNUY9656
Week 1/Day 5:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Friday:
9k
4lt
Notes:
Completely and utterly, nasally and optically raped by hayfever allergies Friday.
Woke up a little sniffly and congested, by lunchtime I was absolutely fucked. So it was a write off.
I’ve attached a front double-bi from Thursday.
Should be able to get my legs in today (Saturday), just going to avoid outside as much as possible - as requested by wife, so I’m not a swollen, sneezing mess for our anniversary dinner tonight.
View attachment 192530
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
Thanks bro. Hayfever has smashed me since my mid twenties. I keep waiting to grow out of it, but to no avail.about to fkn take off with those lat wings ! absolute
Appreciate it broEnjoy your anniversary brother
I’m trying!
Thanks bro!
ted123
Well-known member
Threema: WNUY9656
Week 1/Day 5:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Friday:
9k
4lt
Notes:
Completely and utterly, nasally and optically raped by hayfever allergies Friday.
Woke up a little sniffly and congested, by lunchtime I was absolutely fucked. So it was a write off.
I’ve attached a front double-bi from Thursday.
Should be able to get my legs in today (Saturday), just going to avoid outside as much as possible - as requested by wife, so I’m not a swollen, sneezing mess for our anniversary dinner tonight.
View attachment 192530
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Looking solid, brother. Hope you enjoy your anniversary dinner tonight. Maybe a couple of whiskies will help clear up that congestion too.
Threema: WNUY9656
Week 1/Day 5:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Friday:
9k
4lt
Notes:
Completely and utterly, nasally and optically raped by hayfever allergies Friday.
Woke up a little sniffly and congested, by lunchtime I was absolutely fucked. So it was a write off.
I’ve attached a front double-bi from Thursday.
Should be able to get my legs in today (Saturday), just going to avoid outside as much as possible - as requested by wife, so I’m not a swollen, sneezing mess for our anniversary dinner tonight.
View attachment 192530
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Happy anniversary bro, hope the hayfever behaved
Viper Labs
Well-known member
Love how regular the updates are here bro. Take a few days away from the phone and I'm left with so much to catch up on.
Hope you're feeling better soon mate
Hope you're feeling better soon mate
I wish I was the sort of person that could just have one or two, brother! Unfortunately for me once that switch is flipped, it doesn’t switch off and I can be gone for days. So some pizza and pasta washed down with water (because Chewnior decided he wanted my Coke Zero) was enough to satisfy!Looking solid, brother. Hope you enjoy your anniversary dinner tonight. Maybe a couple of whiskies will help clear up that congestion too.
Haha, it’s much easier for me to track and update everyday
Thanks bro - I’m staying ontop of my antihistamines now, so I should be good from here on out!
ted123
Well-known member
Haha fair enough brother. Pizza, pasta & water sounds like a win anyway. Chewnior pinching your Coke Zero is classic.
He also ate half my pasta too haha
Week 1/Day 6-7:
Weekly Anabolic Load: @Viper Labs Test E @ 175mg - 25mg Daily Injections HGH @ 2.5iu - Nightly Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Saturday:
Steps: 9k
Hydration: 5lt
AM Fasted Cardio: 45mins Stationary Bike Medium-intensityPreworkout:
450mg Injectable L-Carnitine 20mg Cialis (Supplied @Viper Labs )️ 4x espresso shotsLower Body + Core:RDLs
3 x 12 Reps @ 65kg
Smith Good Mornings
3 x 12 Reps @ 60kg
Abductor Machine
3 x 14 Reps @ 77kg* really had to dig deep for those last few reps.
Leg Press
3 x 12 Reps @ 220kg
Weighted Crunches
3 x 20 Reps @ 25kg
Notes:
Slow & controlled reps had my legs burning
Had a lot on, having to do a million trips for my daughters extra-curricular activities. Due to this, I knew I wouldn’t hit my step count. So just knocked out cardio on the bike when I was able.
Sunday:
Steps: 15k
Hydration: 5lt
Cardio: 45mins Stationary BikeNotes:
Nutrigrain Cinnabon Protein cereal for Preworkout was amazing.
Also, toddler fruit sachets are fucking amazing in a pinch.
~~~
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zax
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Hit up @Viper Labs for hot new product drop and test e special! Link to post attached
Promotion
$10 discounts on all oral pot range for this week coming.
10pks test e (yellow tint 264mg) $550 until sold out
Promotion
$10 discounts on all oral pot range for this week coming.
10pks test e (yellow tint 264mg) $550 until sold out
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328083
eating right legend
Week 1/Day 6-7:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Saturday:
9k
5lt
Preworkout:
RDLs
3 x 12 Reps @ 65kg
Smith Good Mornings
3 x 12 Reps @ 60kg
Abductor Machine
3 x 14 Reps @ 77kg* really had to dig deep for those last few reps.
Leg Press
3 x 12 Reps @ 220kg
Weighted Crunches
3 x 20 Reps @ 25kg
Notes:
Slow & controlled reps had my legs burning
Had a lot on, having to do a million trips for my daughters extra-curricular activities. Due to this, I knew I wouldn’t hit my step count. So just knocked out cardio on the bike when I was able.
Sunday:
15k
5lt
Notes:
Nutrigrain Cinnabon Protein cereal for Preworkout was amazing.
View attachment 192729
Also, toddler fruit sachets are fucking amazing in a pinch.
View attachment 192730
~~~
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zax
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Hit up @Viper Labs for hot new product drop and test e special! Link to post attached
Promotion
$10 discounts on all oral pot range for this week coming.
10pks test e (yellow tint 264mg) $550 until sold out
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328083
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
ted123
Well-known member
ted123
Well-known member
Week 1/Day 6-7:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Saturday:
9k
5lt
Preworkout:
RDLs
3 x 12 Reps @ 65kg
Smith Good Mornings
3 x 12 Reps @ 60kg
Abductor Machine
3 x 14 Reps @ 77kg* really had to dig deep for those last few reps.
Leg Press
3 x 12 Reps @ 220kg
Weighted Crunches
3 x 20 Reps @ 25kg
Notes:
Slow & controlled reps had my legs burning
Had a lot on, having to do a million trips for my daughters extra-curricular activities. Due to this, I knew I wouldn’t hit my step count. So just knocked out cardio on the bike when I was able.
Sunday:
15k
5lt
Notes:
Nutrigrain Cinnabon Protein cereal for Preworkout was amazing.
View attachment 192729
Also, toddler fruit sachets are fucking amazing in a pinch.
View attachment 192730
~~~
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zax
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Hit up @Viper Labs for hot new product drop and test e special! Link to post attached
Promotion
$10 discounts on all oral pot range for this week coming.
10pks test e (yellow tint 264mg) $550 until sold out
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328083
Good leg workout legend. Great to see you are balancing family and gym. I finally tried the Nutrigrain Cinnabon Protein cereal too & honestly its not bad at all.
Having a supportive wife or partner helps with balancing it all.Good leg workout legend. Great to see you are balancing family and gym. I finally tried the Nutrigrain Cinnabon Protein cereal too & honestly it’s not bad at all.
I love it! It’s my weekend treat at the moment!
ted123
Well-known member
Awesome brother good to hear.
One of the most helpful things. Is a supportive family
nice work - the burn is different on the abductor machines!!
100% - makes life tenfold easier!
Fuckin’ ay.. it feels odd trying to walk after too lol
Week 1/Day 6-7:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Saturday:
9k
5lt
Preworkout:
RDLs
3 x 12 Reps @ 65kg
Smith Good Mornings
3 x 12 Reps @ 60kg
Abductor Machine
3 x 14 Reps @ 77kg* really had to dig deep for those last few reps.
Leg Press
3 x 12 Reps @ 220kg
Weighted Crunches
3 x 20 Reps @ 25kg
Notes:
Slow & controlled reps had my legs burning
Had a lot on, having to do a million trips for my daughters extra-curricular activities. Due to this, I knew I wouldn’t hit my step count. So just knocked out cardio on the bike when I was able.
Sunday:
15k
5lt
Notes:
Nutrigrain Cinnabon Protein cereal for Preworkout was amazing.
View attachment 192729
Also, toddler fruit sachets are fucking amazing in a pinch.
View attachment 192730
~~~
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zax
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Hit up @Viper Labs for hot new product drop and test e special! Link to post attached
Promotion
$10 discounts on all oral pot range for this week coming.
10pks test e (yellow tint 264mg) $550 until sold out
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328083
Toddler fruit sachets in a pinch is elite dad knowledge
Week 3/Day 1
Weekly Anabolic Load: @Viper Labs Test E @ 175mg - 25mg Daily Injections HGH @ 2.5iu - Nightly Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Monday:
Trending Weight: 86.3kg
Steps: 12.5k
Hydration: 5lt
Preworkout:
10mg Noopept 15mg Cialis (Supplied @Viper Labs )️ 4 x Espresso ShotsUpper Body Session:Medium-Grip Lat Pulldown
3 x 16 Reps @ 95kg
Superset with
Seated Bicep Curls
1 x 18 Reps @ 12.5kg
2 x 16 Reps @ 12.5kg
Meadow Rows
1 x 18 reps each arm @ 20kg
2 x 16 reps each arm @ 20kg *I love Meadow Rows, I feel them so much in my lats
Superset with
Preacher Curls
3 x 16 reps @ 30kg
Smith Bentover Rows
2 x 14 reps @ 65kg
Pec Deck
3 x 14Reps @ 80kg
No rest
1 x To Failure @ 60kg
Chest Supported Dumbell Rear-Delt Flys
3 x 16 reps @ 7kg
Standing Lateral Raises
1 x 22 reps @ 10kg
2 x 20 reps @ 10kg
Notes:
Noopept has been added to daily stack, plot over twice daily administration (AM/PM). I don’t know if it was placebo, or if I was in a good mood - but today’s workout was fucking bliss. Had my earbuds in and Spotify blasting. I was pumped af!
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Hit up @Viper Labs for new product drop and test e special! Link to post attached
Promotion
$10 discounts on all oral pot range for this week coming.
10pks test e (yellow tint 264mg) $550 until sold out
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328083
Promotion
$10 discounts on all oral pot range for this week coming.
10pks test e (yellow tint 264mg) $550 until sold out
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328083
ted123
Well-known member
Week 3/Day 1
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Monday:
86.3kg
12.5k
5lt
Preworkout:
Medium-Grip Lat Pulldown
3 x 16 Reps @ 95kg
Superset with
Seated Bicep Curls
1 x 18 Reps @ 12.5kg
2 x 16 Reps @ 12.5kg
Meadow Rows
1 x 18 reps each arm @ 20kg
2 x 16 reps each arm @ 20kg *I love Meadow Rows, I feel them so much in my lats
Superset with
Preacher Curls
3 x 16 reps @ 30kg
Smith Bentover Rows
2 x 14 reps @ 65kg
Pec Deck
3 x 14Reps @ 80kg
No rest
1 x To Failure @ 60kg
Chest Supported Dumbell Rear-Delt Flys
3 x 16 reps @ 7kg
Standing Lateral Raises
1 x 22 reps @ 10kg
2 x 20 reps @ 10kg
Notes:
Noopept has been added to daily stack, plot over twice daily administration (AM/PM). I don’t know if it was placebo, or if I was in a good mood - but today’s workout was fucking bliss. Had my earbuds in and Spotify blasting. I was pumped af!
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Hit up @Viper Labs for new product drop and test e special! Link to post attached
Promotion
$10 discounts on all oral pot range for this week coming.
10pks test e (yellow tint 264mg) $550 until sold out
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328083
Good upper session, brother. Meadows rows are awesome, you can definitely feel them hitting the muscle. Noopept sounds pretty interesting as well.
I haven’t done them in a long time and I’m loving them.
Apparently it works well when paired with alpha gpc.
I’ll have to follow your feedback of the Noopept… sounds interesting
Week 3/Day 1
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Monday:
86.3kg
12.5k
5lt
Preworkout:
Medium-Grip Lat Pulldown
3 x 16 Reps @ 95kg
Superset with
Seated Bicep Curls
1 x 18 Reps @ 12.5kg
2 x 16 Reps @ 12.5kg
Meadow Rows
1 x 18 reps each arm @ 20kg
2 x 16 reps each arm @ 20kg *I love Meadow Rows, I feel them so much in my lats
Superset with
Preacher Curls
3 x 16 reps @ 30kg
Smith Bentover Rows
2 x 14 reps @ 65kg
Pec Deck
3 x 14Reps @ 80kg
No rest
1 x To Failure @ 60kg
Chest Supported Dumbell Rear-Delt Flys
3 x 16 reps @ 7kg
Standing Lateral Raises
1 x 22 reps @ 10kg
2 x 20 reps @ 10kg
Notes:
Noopept has been added to daily stack, plot over twice daily administration (AM/PM). I don’t know if it was placebo, or if I was in a good mood - but today’s workout was fucking bliss. Had my earbuds in and Spotify blasting. I was pumped af!
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Hit up @Viper Labs for new product drop and test e special! Link to post attached
Promotion
$10 discounts on all oral pot range for this week coming.
10pks test e (yellow tint 264mg) $550 until sold out
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328083
Great exercise selection bro! They're all a lot of fun to do and leave you feeling really good, plenty of room to progress them as well
Week 3/Day 1
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Monday:
86.3kg
12.5k
5lt
Preworkout:
Medium-Grip Lat Pulldown
3 x 16 Reps @ 95kg
Superset with
Seated Bicep Curls
1 x 18 Reps @ 12.5kg
2 x 16 Reps @ 12.5kg
Meadow Rows
1 x 18 reps each arm @ 20kg
2 x 16 reps each arm @ 20kg *I love Meadow Rows, I feel them so much in my lats
Superset with
Preacher Curls
3 x 16 reps @ 30kg
Smith Bentover Rows
2 x 14 reps @ 65kg
Pec Deck
3 x 14Reps @ 80kg
No rest
1 x To Failure @ 60kg
Chest Supported Dumbell Rear-Delt Flys
3 x 16 reps @ 7kg
Standing Lateral Raises
1 x 22 reps @ 10kg
2 x 20 reps @ 10kg
Notes:
Noopept has been added to daily stack, plot over twice daily administration (AM/PM). I don’t know if it was placebo, or if I was in a good mood - but today’s workout was fucking bliss. Had my earbuds in and Spotify blasting. I was pumped af!
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Hit up @Viper Labs for new product drop and test e special! Link to post attached
Promotion
$10 discounts on all oral pot range for this week coming.
10pks test e (yellow tint 264mg) $550 until sold out
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328083
The espresso shots pre workout are an underrated caffeine choice in today's day and age of high stim pre workouts and energy drinks, I'm a huge fan of that many shots of coffee pre workout as well!
I’ll keep you in the loop
100% walked out of the gym feeling a million bucks!
Criminally underrated! And it’s so much cheaper aswell!
Cant stop this man with his updates!
Week 3/Day 1
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Monday:
86.3kg
12.5k
5lt
Preworkout:
Medium-Grip Lat Pulldown
3 x 16 Reps @ 95kg
Superset with
Seated Bicep Curls
1 x 18 Reps @ 12.5kg
2 x 16 Reps @ 12.5kg
Meadow Rows
1 x 18 reps each arm @ 20kg
2 x 16 reps each arm @ 20kg *I love Meadow Rows, I feel them so much in my lats
Superset with
Preacher Curls
3 x 16 reps @ 30kg
Smith Bentover Rows
2 x 14 reps @ 65kg
Pec Deck
3 x 14Reps @ 80kg
No rest
1 x To Failure @ 60kg
Chest Supported Dumbell Rear-Delt Flys
3 x 16 reps @ 7kg
Standing Lateral Raises
1 x 22 reps @ 10kg
2 x 20 reps @ 10kg
Notes:
Noopept has been added to daily stack, plot over twice daily administration (AM/PM). I don’t know if it was placebo, or if I was in a good mood - but today’s workout was fucking bliss. Had my earbuds in and Spotify blasting. I was pumped af!
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Hit up @Viper Labs for new product drop and test e special! Link to post attached
Promotion
$10 discounts on all oral pot range for this week coming.
10pks test e (yellow tint 264mg) $550 until sold out
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328083
ted123
Well-known member
Keen to see how it works for you.
Powered by @viperlabs Threema: WNUY9656
Week 3/Day 2
Weekly Anabolic Load: @Viper Labs Test E @ 175mg - 25mg Daily Injections HGH @ 2.5iu - Nightly Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Tuesday:
Steps: 15k
Hydration: 5lt
Preworkout:
400mg Injectable L-Carnitine 100mg L-Carnitine, ALCAR 100mg, Carnosine 100mg, 100mg Choline - Injectable Amino Blend 15mg Cialis (Supplied @Viper Labs ) 10mg Noopept️ 4x Espresso Shots Lower Body + Core Session:Lying Leg Raises
3 x 24 Reps @ BodyWeight
Hack Squat
3 x 12 Reps @ 120kg
Leg Extension
3 x 12 Reps @ 60kg
Adductor Machine
2 x 18 Reps @ 50kg
1 x 16 Reps @ 50kg
Lying Leg Curl
3 x 10 Reps @ 40kg
Notes:
Noopept and Amino blend stack preworkout had me dialed-the-fuck-in. Blew me away.
3x weeks running @Viper Labs Test E 250, daily administrations and smooth as silk. Couldn’t be happier.
Look at this beautiful touchdown
~
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Hit up @Viper Labs for new product drop and test e special! Link to post attached
Promotion
$10 discounts on all oral pot range for this week coming.
10pks test e (yellow tint 264mg) $550 until sold out
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328083
Promotion
$10 discounts on all oral pot range for this week coming.
10pks test e (yellow tint 264mg) $550 until sold out
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328083
Viper Labs
Well-known member
Extra skittles in all his care packages lol
Notice how they didn’t make it for the photo this time? Mrs Chewed got to them before my hand had even entered the pouch
ted123
Well-known member
Threema: WNUY9656
Week 3/Day 2
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Tuesday:
15k
5lt
Preworkout:
Lying Leg Raises
3 x 24 Reps @ BodyWeight
Hack Squat
3 x 12 Reps @ 120kg
Leg Extension
3 x 12 Reps @ 60kg
Adductor Machine
2 x 18 Reps @ 50kg
1 x 16 Reps @ 50kg
Lying Leg Curl
3 x 10 Reps @ 40kg
Notes:
Noopept and Amino blend stack preworkout had me dialed-the-fuck-in. Blew me away.
3x weeks running @Viper Labs Test E 250, daily administrations and smooth as silk. Couldn’t be happier.
Look at this beautiful touchdown
~
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Hit up @Viper Labs for new product drop and test e special! Link to post attached
Promotion
$10 discounts on all oral pot range for this week coming.
10pks test e (yellow tint 264mg) $550 until sold out
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328083
Good lower body session brother. You smashed the hack squat. The amino blend & Noopept sounds like a killer combo.
Bro, it was next level! Just complete hyperfocus. I thought my reps were always controlled, but this was ultra-dialled in. Have you used a similar stack before?
Powered by @viperlabs Threema: WNUY9656
Week 3/Day 3
Weekly Anabolic Load: @Viper Labs Test E @ 175mg - 25mg Daily Injections HGH @ 2.5iu - Nightly Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Wednesday:
Steps:15.5k
Hydration:5lt
Afternoon Cardio:
25mins Treadmill - Medium IntensityNotes:
Legs are heavy after yesterday
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Jump over to @Viper Labs thread and enter the latest competition - *link attached at bottom of post*
48 hour flash raffle
2 x anavar pots
2 x test e
Entry requirement:
Quote this raffle announcement
Tag 2 Aussie members
Raffle closes 11pm Thursday and winner chosen via wheel of names
As always - viper loggers cannot win
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328594
48 hour flash raffle
2 x anavar pots
2 x test e
Entry requirement:
Quote this raffle announcement
Tag 2 Aussie members
Raffle closes 11pm Thursday and winner chosen via wheel of names
As always - viper loggers cannot win
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328594
Solid amount of steps for the day. I need to do like you and hit the treadmill on non-training days. That's the only way I can keep the fat away.
Threema: WNUY9656
Week 3/Day 3
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Wednesday:
15.5k
5lt
Afternoon Cardio:
Notes:
Legs are heavy after yesterday
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Jump over to @Viper Labs thread and enter the latest competition - *link attached at bottom of post*
48 hour flash raffle
2 x anavar pots
2 x test e
Entry requirement:
Quote this raffle announcement
Tag 2 Aussie members
Raffle closes 11pm Thursday and winner chosen via wheel of names
As always - viper loggers cannot win
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328594
Great work brother as always!!
Threema: WNUY9656
Week 3/Day 3
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Wednesday:
15.5k
5lt
Afternoon Cardio:
Notes:
Legs are heavy after yesterday
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Jump over to @Viper Labs thread and enter the latest competition - *link attached at bottom of post*
48 hour flash raffle
2 x anavar pots
2 x test e
Entry requirement:
Quote this raffle announcement
Tag 2 Aussie members
Raffle closes 11pm Thursday and winner chosen via wheel of names
As always - viper loggers cannot win
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328594
ted123
Well-known member
No bro I haven't but keen to give it a go.
heavy legs you a beast legend
Threema: WNUY9656
Week 3/Day 3
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Wednesday:
15.5k
5lt
Afternoon Cardio:
Notes:
Legs are heavy after yesterday
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
Jump over to @Viper Labs thread and enter the latest competition - *link attached at bottom of post*
48 hour flash raffle
2 x anavar pots
2 x test e
Entry requirement:
Quote this raffle announcement
Tag 2 Aussie members
Raffle closes 11pm Thursday and winner chosen via wheel of names
As always - viper loggers cannot win
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19328594
I’d rather move a bit more, than eat less at the moment. Although, Im going todrop my calories a touch in the upcoming weeks.
You’re too good to me, brother
Highly recommend it. Gonna pair it with some sneaky @Viper Labs anavar this arvo
And my legs have been feelin’ it the last two days lol
Week 3/Day 4:
Weekly Anabolic Load: @Viper Labs Test E @ 175mg - 25mg Daily Injections HGH @ 2.5iu - Nightly Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Thursday:
Steps: 12.5k
Hydration: 5lt
Preworkout:
400mg Injectable L-Carnitine 100mg L-Carnitine, ALCAR 100mg, Carnosine 100mg, 100mg Choline - Injectable Amino Blend 40mg @Viper Labs Anavar Raw Sublingual 15mg Cialis (Supplied @Viper Labs )️ 4x espresso shotsUpper Body:Wide-Grip Smith Press
2 x 12 Reps @ 80kg
1 x 16 Reps @ 80kg *first two sets, my positioning just was not agreeing with me. Readjusted for third set and knocked it our of the park
Superset with
Tricep Pushdowns
1 x 18 Reps @ 60kg
2 x 16 Reps @ 60kg
Seated Cable Fly
3 x 14 Reps @ 25kg *not happy with my reps. I feel like I’m chasing numbers for the sake of quality reps. Next week I am knocking the weight back and focusing on stricter form.
Superset with
Standing Ez-Bar SkullCrushers
3 x 16 Reps @ 35kg. *triceps felt like they were going to explode by third set.
Flat Bench Fly
1 x 12 Pause Reps @ 25kg
1 x 11 Pause Reps @ 25kg
Cable Flexion Row
2 x 10 Reps @ 65kg *chewnior decided to jump on my back as I started first and second sets and stayed on for them.
2 x 12 Reps @ 65kg
Machine Shoulder Press
3 x 12 Reps @ 35kg a Side
Seated Lateral Raises
3 x 20 Reps @ 10kg
No rest
1 x To Failure @ 7kg
Notes:
Holy-Fuckin’-Var-Pumps were next level
Please go check out the amazing logs from the rest of Team Viper
and welcome our new addition @Nitral ♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
ted123
Well-known member
Week 3/Day 4:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Thursday:
12.5k
5lt
Preworkout:
Wide-Grip Smith Press
2 x 12 Reps @ 80kg
1 x 16 Reps @ 80kg *first two sets, my positioning just was not agreeing with me. Readjusted for third set and knocked it our of the park
Superset with
Tricep Pushdowns
1 x 18 Reps @ 60kg
2 x 16 Reps @ 60kg
Seated Cable Fly
3 x 14 Reps @ 25kg *not happy with my reps. I feel like I’m chasing numbers for the sake of quality reps. Next week I am knocking the weight back and focusing on stricter form.
Superset with
Standing Ez-Bar SkullCrushers
3 x 16 Reps @ 35kg. *triceps felt like they were going to explode by third set.
Flat Bench Fly
1 x 12 Pause Reps @ 25kg
1 x 11 Pause Reps @ 25kg
Cable Flexion Row
2 x 10 Reps @ 65kg *chewnior decided to jump on my back as I started first and second sets and stayed on for them.
2 x 12 Reps @ 65kg
Machine Shoulder Press
3 x 12 Reps @ 35kg a Side
Seated Lateral Raises
3 x 20 Reps @ 10kg
No rest
1 x To Failure @ 7kg
Notes:
Holy-Fuckin’-Var-Pumps were next level
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
Solid workout bro. Love that chewnior jumped on your back during cable flexion row. He must of thought the reps looked way too easy so he'd fix that for you.
He had a great time and thought it was hilariousSolid workout bro. Love that chewnior jumped on your back during cable flexion row. He must of thought the reps looked way too easy so he'd fix that for you.
ted123
Well-known member
He had a great time and thought it was hilarious
Love how you include junior in your training.
Viper Labs
Well-known member
40mg anavar is definitely a solid recipe for a good satisfying pump bro
So do you just pour the var powder straight under the tongue ?
Week 3/Day 4:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Thursday:
12.5k
5lt
Preworkout:
Wide-Grip Smith Press
2 x 12 Reps @ 80kg
1 x 16 Reps @ 80kg *first two sets, my positioning just was not agreeing with me. Readjusted for third set and knocked it our of the park
Superset with
Tricep Pushdowns
1 x 18 Reps @ 60kg
2 x 16 Reps @ 60kg
Seated Cable Fly
3 x 14 Reps @ 25kg *not happy with my reps. I feel like I’m chasing numbers for the sake of quality reps. Next week I am knocking the weight back and focusing on stricter form.
Superset with
Standing Ez-Bar SkullCrushers
3 x 16 Reps @ 35kg. *triceps felt like they were going to explode by third set.
Flat Bench Fly
1 x 12 Pause Reps @ 25kg
1 x 11 Pause Reps @ 25kg
Cable Flexion Row
2 x 10 Reps @ 65kg *chewnior decided to jump on my back as I started first and second sets and stayed on for them.
2 x 12 Reps @ 65kg
Machine Shoulder Press
3 x 12 Reps @ 35kg a Side
Seated Lateral Raises
3 x 20 Reps @ 10kg
No rest
1 x To Failure @ 7kg
Notes:
Holy-Fuckin’-Var-Pumps were next level
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
I’d take him to work with me too, if I could. Haha.
Especially combined with cialisHow good are anavar pumps bro
100%! Was so tempting to double that though40mg anavar is definitely a solid recipe for a good satisfying pump bro
Under my tongue? I roll up a note, place some in the end and then get my wife to blow dart me… am I doing sublingual wrong?
Week 3/Day 5:
Weekly Anabolic Load: @Viper Labs Test E @ 175mg - 25mg Daily Injections HGH @ 2.5iu - Nightly Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Friday:
Steps: 12.8k
Hydration: 6lt
Preworkout:
400mg L-Carnitine + 25mg ATP Injectable Amino Blend 15mg Cialis (Supplied @Viper Labs ) 60mg @Viper Labs Anavar Sublingually️ 4x espresso shotsLower Body + Core:RDLs *paused reps in lengthened position
2 x 10 Reps @ 70kg
1 x 8 Reps @ 70kg
Smith Good Mornings
3 x 10 Reps @ 70kg
Abductor Machine
1 x 18 Reps @ 77kg
1 x 16 reps @ 84kg
1 x 14 reps @ 84kg
Leg Press
1 x 16 Reps @ 230kg
2 x 14 Reps @ 240kg
1 x 12 Reps @ 250kg
Weighted Crunches
Ran out of time - will throw them in over the weekend at some point.
Notes:
That anavar is beautiful, I’d sprinkle it on my breakfast if I could
Pump pic & fasted pic
Going to reduce carbs on non-training days from next week going forward.
This week I’ve been eating an extra 2x bananas everyday, I’ve also been pretty lax about weighing up my rice flour and also my rice to my meal prep due to my thinking of “it’s a health phase not a cut”. No more of that going forward. That mindset gets me nowhere except chasing my own tail.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
Looking super solid brother ! Have you ever done a pause on caffeine to rebuild sensitivity ?
Week 3/Day 5:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Friday:
12.8k
6lt
Preworkout:
RDLs *paused reps in lengthened position
2 x 10 Reps @ 70kg
1 x 8 Reps @ 70kg
Smith Good Mornings
3 x 10 Reps @ 70kg
Abductor Machine
1 x 18 Reps @ 77kg
1 x 16 reps @ 84kg
1 x 14 reps @ 84kg
Leg Press
1 x 16 Reps @ 230kg
2 x 14 Reps @ 240kg
1 x 12 Reps @ 250kg
Weighted Crunches
Ran out of time - will throw them in over the weekend at some point.
Notes:
That anavar is beautiful, I’d sprinkle it on my breakfast if I could
Pump pic & fasted pic
View attachment 193537
View attachment 193538
Going to reduce carbs on non-training days from next week going forward.
This week I’ve been eating an extra 2x bananas everyday, I’ve also been pretty lax about weighing up my rice flour and also my rice to my meal prep due to my thinking of “it’s a health phase not a cut”. No more of that going forward. That mindset gets me nowhere except chasing my own tail.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
sliced AF legend true weapon
Week 3/Day 5:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Friday:
12.8k
6lt
Preworkout:
RDLs *paused reps in lengthened position
2 x 10 Reps @ 70kg
1 x 8 Reps @ 70kg
Smith Good Mornings
3 x 10 Reps @ 70kg
Abductor Machine
1 x 18 Reps @ 77kg
1 x 16 reps @ 84kg
1 x 14 reps @ 84kg
Leg Press
1 x 16 Reps @ 230kg
2 x 14 Reps @ 240kg
1 x 12 Reps @ 250kg
Weighted Crunches
Ran out of time - will throw them in over the weekend at some point.
Notes:
That anavar is beautiful, I’d sprinkle it on my breakfast if I could
Pump pic & fasted pic
View attachment 193537
View attachment 193538
Going to reduce carbs on non-training days from next week going forward.
This week I’ve been eating an extra 2x bananas everyday, I’ve also been pretty lax about weighing up my rice flour and also my rice to my meal prep due to my thinking of “it’s a health phase not a cut”. No more of that going forward. That mindset gets me nowhere except chasing my own tail.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
Appreciate it brother
ted123
Well-known member
Week 3/Day 5:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Friday:
12.8k
6lt
Preworkout:
RDLs *paused reps in lengthened position
2 x 10 Reps @ 70kg
1 x 8 Reps @ 70kg
Smith Good Mornings
3 x 10 Reps @ 70kg
Abductor Machine
1 x 18 Reps @ 77kg
1 x 16 reps @ 84kg
1 x 14 reps @ 84kg
Leg Press
1 x 16 Reps @ 230kg
2 x 14 Reps @ 240kg
1 x 12 Reps @ 250kg
Weighted Crunches
Ran out of time - will throw them in over the weekend at some point.
Notes:
That anavar is beautiful, I’d sprinkle it on my breakfast if I could
Pump pic & fasted pic
View attachment 193537
View attachment 193538
Going to reduce carbs on non-training days from next week going forward.
This week I’ve been eating an extra 2x bananas everyday, I’ve also been pretty lax about weighing up my rice flour and also my rice to my meal prep due to my thinking of “it’s a health phase not a cut”. No more of that going forward. That mindset gets me nowhere except chasing my own tail.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
Lean as, brother. Looking good. Love my bananas... might have to sprinkle a little Anavar on them for extra gains.
