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nice work to failure
Approved Log 31y/o TRT and Lifestyle Change Log
- Thread starter MJL95
- Start date
SPONSERED BY Big Boss Pharma
General Comments: Good chest session, getting some nice striations in upper chest, did lose a little strength by time I got around to wide grip so think I will do that de load next week just to fully reset. Podcast booked in for later tonight! Excited to speak to the boys
AAS:
- 200MG Test E Weekly (ED inj) – Big Boss Pharma
- 200MG Mast P Weekly (ED inj)
- 3IU HGH ED – Big Boss Pharma
- 150mcg MT2 pre high sun expose
- 10MG Tadalafil ED
- Herbs of Gold – Nighttime Magnesium.
- Bergamot - 500mg
- D3 1000IU 25 micrograms, Vitamin K2 180 micrograms.
- CO-ENZYME Q10 300MG
- NAC 800MG
- Psylium Husk 10g
- 6g L-Citrulline – Switch Nutrition
- 4g Beta-Alanine – Switch Nutrition
- 20g Carbs – Switch Nutrition 100% Carbs
- 2g Taurine – Healthwise
- 1.5g L-Tyrosine - Healthwise
- 1.5-2g TMG - Orthoplex
- 5g Creatine – Design for Health
- 15g Glycerol
- 1L Water
Training: 𝗣𝗨𝗦𝗛 A -
Seated Low to High Cable Flys 3x9 12.5km (fail 10th)
Smith Flat Bench 1x5 70kg 5x67.5kg 2x8 67.5kg (fail 9th)
M Torture Wide Chest Press 1x5 90kg 1x4 85kg 1x8 85kg 1x10 80kg
Panatta super deltoid 3x10 65kg (ail 11th)
M torture Seated lat raise 3x11 20kg (partial 11th)
Panatta preacher 3x11 15kg
Preacher hammer curl 3x8 12.5kg
Hammer Strength Ab Crunch 2x10 20kg
Macros: Breakfast
- YoPro Perform Strawberry Yoghurt (1 cup)
- Banana (1 medium)
- Ceres Organic Brown Rice Cakes (3 cakes)
- Sirena Tuna Slices Chilli in Oil (1 serve)
- Australian Jasmine Rice (40g uncooked)
- Sockeye Salmon, cooked (150g)
- Cucumber (30g)
- Carrots (30g)
- 95% Lean Beef Mince (180g)
- Penne Pasta (40g dry)
- Switch 100% Carbs (20g)
- Organic Rolled Oats (50g)
- BSc Whey Protein Chocolate (40g)
- Whole Milk (250g)
- Dose & Co Collagen Peptides (1 serve)
- Shizen Sushi Spicy Tuna Roll (1 pack)
- Cobs Sea Salt Popcorn (2 serves)
- Chobani Greek Yogurt Vanilla (150g)
- Protein: 226.7g
- Carbs: 236.8g
- Fat: 58.5g
- Calories: 2,432 kcal
Attachments
Some serious chest striation! Amazing work
Hooley Dooley bro! Look out those chest-striations shining through!
Can't wait to check out the podcast, I'd love to take part in it one day too ! Good luck on it !
Cheers boys kinda shitting myself I’m genuinely super shy haha but heard the boys are class & it’s easy as free flowingGood luck on the podcast tonight
Strengths not quite where I want it on chest movements but yeah very happy with the look so I’ll take it haha
Hahah sharing is caring they say
SPONSERED BY Big Boss Pharma
General Comments: Family got hit by Food poisoning / Gastro past couple days I have luckily managed to not cop it to bad, just haven’t had an appetite at all so macros weren’t tracked at all past 2 days barely had anything picked at some chicken & potatoes. Back to full tilt today with an extra rest day yesterday so absolutely ripped the legs & tortured the quads. SLU-PP-322 added back into & instantly more energy & ability to smash my 20 min hard cardio pre lifting. Whole point of dropping a lot of the stack I was running & re introducing 1 at a time was for this to see what is working & doing what. Think this will be a staple for me. Podcast was an absolute blast with the boys made me feel super welcome & made the convo easy which was really helpful for an introvert like me
AAS:
- 200MG Test E Weekly (ED inj) – Big Boss Pharma
- 200MG Mast P Weekly (ED inj)
- 3IU HGH ED – Big Boss Pharma
- 150mcg MT2 pre high sun expose
- 10MG SLU-PP-332 – ED pre workout
- 10MG Tadalafil ED
- Herbs of Gold – Nighttime Magnesium.
- Bergamot - 500mg
- D3 1000IU 25 micrograms, Vitamin K2 180 micrograms.
- CO-ENZYME Q10 300MG
- NAC 800MG
- Psylium Husk 10g
- 6g L-Citrulline – Switch Nutrition
- 4g Beta-Alanine – Switch Nutrition
- 20g Carbs – Switch Nutrition 100% Carbs
- 2g Taurine – Healthwise
- 1.5g L-Tyrosine - Healthwise
- 1.5-2g TMG - Orthoplex
- 5g Creatine – Design for Health
- 15g Glycerol
- 1L Water
Training: 20 Min hard cardio pre – 20 Min Sauna post
Legs A (Quad Focus)
Strive laying leg curl 3x9 45kg (fail 10th)
Strive leg Extension – 3x9 88kg ( fail 10th)Arsenal Pendulum Squat – 3x8 x 50kg (fail 9th)PHD Leg/ Hip Press 3x8 280kg (fail 9th) - pump finished 20x BW SQUATS
Nautilus Adductor Machine – 3x8 85kg hold 1 sec
Star trac standing calf – 3x10 75kg
Ab crunch machine 3x8 x75
Attachments
LFG LegendSPONSERED BY Big Boss Pharma
General Comments: Family got hit by Food poisoning / Gastro past couple days I have luckily managed to not cop it to bad, just haven’t had an appetite at all so macros weren’t tracked at all past 2 days barely had anything picked at some chicken & potatoes. Back to full tilt today with an extra rest day yesterday so absolutely ripped the legs & tortured the quads. SLU-PP-322 added back into & instantly more energy & ability to smash my 20 min hard cardio pre lifting. Whole point of dropping a lot of the stack I was running & re introducing 1 at a time was for this to see what is working & doing what. Think this will be a staple for me. Podcast was an absolute blast with the boys made me feel super welcome & made the convo easy which was really helpful for an introvert like me
AAS:
Peptides:
- 200MG Test E Weekly (ED inj) – Big Boss Pharma
- 200MG Mast P Weekly (ED inj)
Ancillaries:
- 3IU HGH ED – Big Boss Pharma
- 150mcg MT2 pre high sun expose
- 10MG SLU-PP-332 – ED pre workout
Supplements:
- 10MG Tadalafil ED
Pre Workout:
- Herbs of Gold – Nighttime Magnesium.
- Bergamot - 500mg
- D3 1000IU 25 micrograms, Vitamin K2 180 micrograms.
- CO-ENZYME Q10 300MG
- NAC 800MG
- Psylium Husk 10g
LVL UP Electrolyte & 1.5L during workout.
- 6g L-Citrulline – Switch Nutrition
- 4g Beta-Alanine – Switch Nutrition
- 20g Carbs – Switch Nutrition 100% Carbs
- 2g Taurine – Healthwise
- 1.5g L-Tyrosine - Healthwise
- 1.5-2g TMG - Orthoplex
- 5g Creatine – Design for Health
- 15g Glycerol
- 1L Water
Training: 20 Min hard cardio pre – 20 Min Sauna post
Legs A (Quad Focus)
Strive laying leg curl 3x9 45kg (fail 10th)
Strive leg Extension – 3x9 88kg ( fail 10th)Arsenal Pendulum Squat – 3x8 x 50kg (fail 9th)PHD Leg/ Hip Press 3x8 280kg (fail 9th) - pump finished 20x BW SQUATS
Nautilus Adductor Machine – 3x8 85kg hold 1 sec
Star trac standing calf – 3x10 75kg
Ab crunch machine 3x8 x75
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
Those quads are huge bro!
Cheers lads ! There gonna be a big focus on the growth phase want em splitting my pants when I tense (or that’s the dream
)
SPONSERED BY Big Boss Pharma
General Comments: Family got hit by Food poisoning / Gastro past couple days I have luckily managed to not cop it to bad, just haven’t had an appetite at all so macros weren’t tracked at all past 2 days barely had anything picked at some chicken & potatoes. Back to full tilt today with an extra rest day yesterday so absolutely ripped the legs & tortured the quads. SLU-PP-322 added back into & instantly more energy & ability to smash my 20 min hard cardio pre lifting. Whole point of dropping a lot of the stack I was running & re introducing 1 at a time was for this to see what is working & doing what. Think this will be a staple for me. Podcast was an absolute blast with the boys made me feel super welcome & made the convo easy which was really helpful for an introvert like me
AAS:
Peptides:
- 200MG Test E Weekly (ED inj) – Big Boss Pharma
- 200MG Mast P Weekly (ED inj)
Ancillaries:
- 3IU HGH ED – Big Boss Pharma
- 150mcg MT2 pre high sun expose
- 10MG SLU-PP-332 – ED pre workout
Supplements:
- 10MG Tadalafil ED
Pre Workout:
- Herbs of Gold – Nighttime Magnesium.
- Bergamot - 500mg
- D3 1000IU 25 micrograms, Vitamin K2 180 micrograms.
- CO-ENZYME Q10 300MG
- NAC 800MG
- Psylium Husk 10g
LVL UP Electrolyte & 1.5L during workout.
- 6g L-Citrulline – Switch Nutrition
- 4g Beta-Alanine – Switch Nutrition
- 20g Carbs – Switch Nutrition 100% Carbs
- 2g Taurine – Healthwise
- 1.5g L-Tyrosine - Healthwise
- 1.5-2g TMG - Orthoplex
- 5g Creatine – Design for Health
- 15g Glycerol
- 1L Water
Training: 20 Min hard cardio pre – 20 Min Sauna post
Legs A (Quad Focus)
Strive laying leg curl 3x9 45kg (fail 10th)
Strive leg Extension – 3x9 88kg ( fail 10th)Arsenal Pendulum Squat – 3x8 x 50kg (fail 9th)PHD Leg/ Hip Press 3x8 280kg (fail 9th) - pump finished 20x BW SQUATS
Nautilus Adductor Machine – 3x8 85kg hold 1 sec
Star trac standing calf – 3x10 75kg
Ab crunch machine 3x8 x75
Whole house down with gastro and you still came back and tortured the quads
Bulk it mateCheers lads ! There gonna be a big focus on the growth phase want em splitting my pants when I tense (or that’s the dream
SPONSERED BY Big Boss Pharma
General Comments: That was the lat activation I have been searching for, this will be the back routine going forward with slight alteration on the row as I like a few different movements at my gym. Got the ice cream machine out dialling in my homemade protein ice cream for when we proper start bulking, made a rocky road version which was unreal. Bumping up the HGH from 3-4.5 IU over the coming weeks.
Weekly Weight Trend - Hard to be accurate this week as I over ate my 2250 cals on 1 day before a little bout of gastro food poisoning meant i didn't really eat much for 2 days. This is just practice & accountability for when bulk officially kicks off in about 2-3 weeks anyway.
- 7-day average: 71.53 kg
- Change from first to last weigh-in: -0.1 kg (71.1 → 71.0 kg)
- Weekly trend: +0.22 kg/week (slight upward trend)
AAS:
- 200MG Test E Weekly (ED inj) – Big Boss Pharma
- 200MG Mast P Weekly (ED inj)
- 3.5IU HGH ED – Big Boss Pharma
- 150mcg MT2 pre high sun expose
- 10MG SLU-PP-332 – ED pre workout
- 10MG Tadalafil ED
- Herbs of Gold – Nighttime Magnesium.
- Bergamot - 500mg
- D3 1000IU 25 micrograms, Vitamin K2 180 micrograms.
- CO-ENZYME Q10 300MG
- NAC 800MG
- Psylium Husk 10g
- 6g L-Citrulline – Switch Nutrition
- 4g Beta-Alanine – Switch Nutrition
- 20g Carbs – Switch Nutrition 100% Carbs
- 2g Taurine – Healthwise
- 1.5g L-Tyrosine - Healthwise
- 1.5-2g TMG - Orthoplex
- 5g Creatine – Design for Health
- 15g Glycerol
- 1L Water
Training: 20 Min hard cardio pre – 20 Min Sauna post
𝗣𝗨𝗟𝗟 B
M Torture Wide Pulldown Rear iso 3x11 30kg (partial 11th)
Pull ups 3x14 9unassisted + 5 assisted 20kg x 3 EXPLOSIVE CONCENTRIC, CONTROLLED SLOW ECCENTRIC
Hammer strength Pullover 2x11 62.5kg (partial 11th) 1x9 62.5kg (fail) - drop set 1x8 40kg (fail)
Strive diverging row 3x9 90kg (fail 10th)
Hammer strength Rear delt 3x11 61kg (partial last 2)
Strive converging shoulder press 3x1142kg (fail 12)
Watson Plate loaded preacher 3x9 15kg (fail 10th)
Cybex Eagle NX Hammer curl 3x10 36kg
Ab crunch 2x15
Macros: Breakfast
- Edwards Sourdough Organic Rye Sourdough (1 slice)
- Sunny Queen Farms 100% Egg Whites (100g)
- Bacon, Pork (2 slices)
- 95% Lean Beef Mince (250g)
- Roasted Potatoes with Oil (75g)
- Baked Sweet Potato (75g)
- Homemade Protein Ice Cream (250g)
- Walnuts (5g)
- Iceberg Lettuce (150g)
- Bacon, Pork (1 slice)
- Chicken Tenderloins (150g)
- Chobani Greek Yogurt Vanilla (150g)
- Organic Rolled Oats (15g)
- Homemade Protein Ice Cream (75g)
- Switch 100% Carbs (20g)
- BSc Whey Protein Chocolate (40g)
- Whole Milk (250g)
- Nutra Naturals Collagen Protein (1 serve)
- Weet-Bix (5 biscuits)
- Protein: 231.5g
- Carbs: 184.0g
- Fat: 55.4g
- Calories: 2,221 kcal
Attachments
Once you hit that lat activation it’s a thing of beauty. That’s why I love training back!
A bad gastro is a great way to make weight
brutal water-cut
SPONSERED BY @big boss Pharma
General Comments: Chest = destroyed , hit new PR on flat bench was feeling really nice. Right wrist little niggle but that’s a permanent injury from breaking it when I was younger usually only flares up in winter when its cold. Nothing major probably been because I am also working on the house & over using but will monitor it.
AAS:
Training: 20 Min hard cardio pre – 20 Min Sauna post
PUSH B
Arsenal flat bench 1x9 100kg 1x8 105kg 1x6 107kg - drop set 1x9
Seated low to high cable fly 3x9 20kg
M Toture Pec Dec 2x 9 55kg
M torture seated wide chest press 2x8 85kg (partial 8th)
Smith upright row 3x11 20kg
Newtech standing laterial 3x10 70kg
Maxpump tri push down 3x11 45kg
Arsenal overhead tricep 3x10 54kg
Ab crunch 2x15 65kg
Macros: Breakfast
General Comments: Chest = destroyed , hit new PR on flat bench was feeling really nice. Right wrist little niggle but that’s a permanent injury from breaking it when I was younger usually only flares up in winter when its cold. Nothing major probably been because I am also working on the house & over using but will monitor it.
AAS:
- 200MG Test E Weekly (ED inj) – Big Boss Pharma
- 200MG Mast P Weekly (ED inj)
- 3.5IU HGH ED – Big Boss Pharma
- 150mcg MT2 pre high sun expose
- 10MG SLU-PP-332 – ED pre workout
- 10MG Tadalafil ED
- Herbs of Gold – Nighttime Magnesium.
- Bergamot - 500mg
- D3 1000IU 25 micrograms, Vitamin K2 180 micrograms.
- CO-ENZYME Q10 300MG
- NAC 800MG
- Psylium Husk 10g
- 6g L-Citrulline – Switch Nutrition
- 4g Beta-Alanine – Switch Nutrition
- 20g Carbs – Switch Nutrition 100% Carbs
- 2g Taurine – Healthwise
- 1.5g L-Tyrosine - Healthwise
- 1.5-2g TMG - Orthoplex
- 5g Creatine – Design for Health
- 15g Glycerol
- 1L Water
Training: 20 Min hard cardio pre – 20 Min Sauna post
PUSH B
Arsenal flat bench 1x9 100kg 1x8 105kg 1x6 107kg - drop set 1x9
Seated low to high cable fly 3x9 20kg
M Toture Pec Dec 2x 9 55kg
M torture seated wide chest press 2x8 85kg (partial 8th)
Smith upright row 3x11 20kg
Newtech standing laterial 3x10 70kg
Maxpump tri push down 3x11 45kg
Arsenal overhead tricep 3x10 54kg
Ab crunch 2x15 65kg
Macros: Breakfast
- Sunny Queen Farms 100% Egg Whites (150g)
- Edwards Sourdough Organic Rye Sourdough (1 slice)
- 95% Lean Beef Mince (250g)
- Roasted Potatoes with Oil (75g)
- Baked Sweet Potato (75g)
- Chicken Tenderloins (120g)
- Australian Jasmine Rice (75g uncooked)
- Pumpkin (100g)
- Homemade Protein Ice Cream (150g)
- Walnuts (10g)
- Weet-Bix (60g)
- Koja Oat Bites Raspberry Choc Chip (1 serve)
- Woolworths Yellowfin Tuna Slices in Oil (1 serve)
- Ceres Organic Brown Rice Cakes (3 cakes)
- BSc Whey Protein Chocolate (40g)
- Whole Milk (250g)
- Homemade Protein Ice Cream (150g)
- Switch 100% Carbs (20g)
- Protein: 217.2g
- Carbs: 236.9g
- Fat: 56.0g
- Calories: 2,384 kcal
Attachments
Hahaha 100% better than reta - find the worst rated food near your place & get gastro will get you stage ready in 1-2 daysA bad gastro is a great way to make weight
There soooo good plus healthier version for the kids absolutely MUST for summer hereRocky road protein ice cream ready to go before the bulk even starts
Yeah had been struggling a bit to fully get them but this set em on fire
Bro, you’re making me wanna fuck my health phase off and start a horrendously deep cut right now lol
Hahaha yeah its gonna be sad to see them not be as visible when I bulk but all part of it - speaking of i'm staring to get all my ancs & supps ready.
Gonna restock TUDCA, Citrus bergamot, caber, 5HTP, P5P - reckon anything else ? mainly for the Tren at the very end , think when I am on Test & Primo all the standards should be sweet
@the_alcatraz @BSS @Grumpy1
P5P you want to be running before you start Tren
Sounds like you have it pretty much covered
5 weeks before ? Think that’s what you mentioned
I can’t remember off the top of my head - I think it’s minimum 2 weeks beforehand
Worth getting a baseline prolactin and cystatin C done before the tren goes in, gives you real numbers to compare against later
SPONSERED BY Big Boss Pharma
General Comments: Got kitchen scales to truly track 100%, surprisingly hadn’t been to far off just eyeing upweights. Macros are TRUE & first weighed day. Wasn’t far off just eyeing it tbh. Rest day coming up then going to deload week body just a bit sore & fatigued from training hard & being very busy working on the house etc.
AAS:
- 200MG Test E Weekly (ED inj) – Big Boss Pharma
- 200MG Mast P Weekly (ED inj)
- 3.5IU HGH ED – Big Boss Pharma
- 150mcg MT2 pre high sun expose
- 10MG SLU-PP-332 – ED pre workout
- 10MG Tadalafil ED
- Herbs of Gold – Nighttime Magnesium.
- Bergamot - 500mg
- D3 1000IU 25 micrograms, Vitamin K2 180 micrograms.
- CO-ENZYME Q10 300MG
- NAC 800MG
- Psylium Husk 10g
- 6g L-Citrulline – Switch Nutrition
- 4g Beta-Alanine – Switch Nutrition
- 20g Carbs – Switch Nutrition 100% Carbs
- 2g Taurine – Healthwise
- 1.5g L-Tyrosine - Healthwise
- 1.5-2g TMG - Orthoplex
- 5g Creatine – Design for Health
- 15g Glycerol
- 1L Water
Training: 20 Min hard cardio pre – 20 Min Sauna post
Legs B
Strive Leg Extension – 3x9 88kg (fail 9th 3rd set)
Nautilus seated hamstring 3x9 70kg
Watson Hack Squat – 3x9 150kg
PHD Hip/leg press 3x9 260kg
Adductor Machine –3x8 80kg hold & squeeze
Star Trac standing Calf Raise – 3x10 75kg
Macros: Breakfast
- Edwards Sourdough Organic Rye Sourdough (1 slice)
- Sunny Queen Farms 100% Egg Whites (150g)
- Macro Organic Australian Rolled Oats (15g)
- Chobani Greek Yogurt Vanilla (150g)
- Chicken Tenderloins (200g)
- Australian Jasmine Rice (60g uncooked)
- Australian Jasmine Rice (100g uncooked)
- Porterhouse Steak, trimmed (150g)
- Beef Eye Fillet Steak (100g)
- Chobani Greek Yogurt Vanilla (180g)
- Walnuts (10g)
- Switch 100% Carbs (20g)
- BSc Whey Protein Chocolate (40g)
- Whole Milk (250g)
- Apple, small (1)
- Ceres Organic Brown Rice Cakes (3 cakes)
- Homemade Protein Ice Cream (100g)
- Protein: 225.7g
- Carbs: 242.3g
- Fat: 44.2g
- Calories: 2,310 kcal
Attachments
top gunning it legend
SPONSERED BY Big Boss Pharma
General Comments: Good rest day with 50 min on cardio bike & sauna after, going to de-load this week & take a few extra rest days just a few body niggles & fatigued, will be good to reset before we absolutely start ripping it & pushing food & weights up. Meals are absolutely on point at the minute. Peppermint protein ice cream was a huge hit with the kids aswell.
AAS:
- 200MG Test E Weekly (ED inj) – Big Boss Pharma
- 200MG Mast P Weekly (ED inj)
- 3.5IU HGH ED – Big Boss Pharma
- 150mcg MT2 pre high sun expose
- 10MG SLU-PP-332 – ED pre workout
- 10MG Tadalafil ED
- Herbs of Gold – Nighttime Magnesium.
- Bergamot - 500mg
- D3 1000IU 25 micrograms, Vitamin K2 180 micrograms.
- CO-ENZYME Q10 300MG
- NAC 800MG
- Psylium Husk 10g
- 6g L-Citrulline – Switch Nutrition
- 4g Beta-Alanine – Switch Nutrition
- 20g Carbs – Switch Nutrition 100% Carbs
- 2g Taurine – Healthwise
- 1.5g L-Tyrosine - Healthwise
- 1.5-2g TMG - Orthoplex
- 5g Creatine – Design for Health
- 15g Glycerol
- 1L Water
Training: Rest day – 50 min cardio bike avg HR 128BPM. 20 Min Sauna post.
Macros: Breakfast
- Sunny Queen Farms 100% Egg Whites (150g)
- Edwards Sourdough Organic Rye Sourdough (1 slice)
- Porterhouse Steak, trimmed (200g)
- Pumpkin, cooked (100g)
- Australian Jasmine Rice (70g uncooked)
- Chicken Breast, cooked (180g)
- Roasted Potatoes with Oil (100g)
- Baked Sweet Potato (100g)
- Homemade Protein Ice Cream (300g)
- Apple (1 small)
- Switch 100% Carbs (20g)
- BSc Whey Protein Chocolate (40g)
- Whole Milk (250g)
- Ground Beef Patties (150g)
- Banana (1 medium)
- Protein: 238.7g
- Carbs: 210.0g
- Fat: 60.4g
- Calories: 2,420 kcal
