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It's time for another log since I am now officially sponsored by @Peptide Cartel , our new vendor on EF and EVO !
PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo
The previous log was supposed to track the progress until the Arnold's strongman amateur qualifier in November this year but I had to pull out of the comp due to a torn meniscus.
This log will track my progress up to the next big comp in July 2027, where I hope to qualify for Australia's Strongest Man.
Little refresher:
30 years old
193cm
140kg (+3 in a week, bloating from GH)
Training 3 to 4 days per week for the past 5 years
Current protocol:
Test E 350mg per week split into EOD injections from REGENEX
100mg of Deca per week from REGENEX
300iu of HCG twice per week from REGENEX
2mg of Reta per week from REGENEX
0.5mg of KPV per day from REGENEX
10mg of cialis per day from NORVEX Pharma
2.5 IU of HGH per day from REGENEX
Sponsored:
0.5mg of GLOW everyday from PEPTIDE CARTEL
SOON: MOTS-C and HCG from PEPTIDE CARTEL
Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine
__________________________________________________________________________________________
Health Phase Week 2
Strict Overhead Press:
6 reps at 60kg
5 reps at 80kg
2 reps at 100kg
1 rep at 105kg
1 rep at 110kg (PR)
Seated dumbbell shoulder press:
4 sets of 10 reps at 35kg per dumbbell
Dumbbell lateral raises:
4 sets of 12 reps at 15kg per dumbbell
Dumbbell shrugs:
3 sets of 10 reps at 70kg per dumbbell
Pulley biceps curl one arm:
4 sets of 12 reps per arm
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