Wedding Shred Up Log

[Koutaa]

Hey everyone, firstly want to introduce myself to the people who don’t know me, I’m Kouta! Currently into my last 3 weeks before I get hitched and doing my best to shred up super quick to look hot with no shirt on for the honeymoon

Big thanks to my man @Southern Cross Labs who I’m teaming up for this log and hopefully beyond!

A bit about me:

Age 33
Height 186cm
Weight 90kgs
BF% 12-14%?

Current PEDs
Test e 150mg weekly
Tren a 30mg daily
Mast P 210mg weekly
Reta 1mg weekly
Clen 80mcg daily

 

[Southern Cross Labs]

Hey everyone, firstly want to introduce myself to the people who don’t know me, I’m Kouta! Currently into my last 3 weeks before I get hitched and doing my best to shred up super quick to look hot with no shirt on for the honeymoon

Big thanks to my man @Southern Cross Labs who I’m teaming up for this log and hopefully beyond!

A bit about me:

Age 33
Height 186cm
Weight 90kgs
BF% 12-14%?

Current PEDs
Test e 150mg weekly
Tren a 30mg daily
Mast P 210mg weekly
Reta 1mg weekly
Clen 80mcg daily

From evo to the big EF , thank you for starting back up your log on short notice my friend ❤

 

[Oths]

Following along brother!

What BF do you think you want to get to?

 

[ChewedSleek]

Welcome to EF! Following along.

 

[Koutaa]

Following along brother!

What BF do you think you want to get to?

I’ll try get some more details in as I go along and have time to post!

I forgot to add in gh as well, but test, gh and clen I’m already a fat burning machine so with the addition of reta I’m honestly not sure what’s possible. 10% would be amazing but also potentially unachievable with my remaining timeframe. 12-14% was a rough estimate.

 

[Koutaa]

Welcome to EF! Following along.

Happy to be here my man! Keen to jump on and hopefully add some value to my log and help the community in any way I can!

 

[CookieBaah]

Welcome to the dark side,

Best whip that big boonta into shape

 

[Koutaa]

Welcome to the dark side,

Best whip that big boonta into shape

She’s slowly getting there, I’ll see you in da gym hehe

 

[BSS]

Hey everyone, firstly want to introduce myself to the people who don’t know me, I’m Kouta! Currently into my last 3 weeks before I get hitched and doing my best to shred up super quick to look hot with no shirt on for the honeymoon

Big thanks to my man @Southern Cross Labs who I’m teaming up for this log and hopefully beyond!

A bit about me:

Age 33
Height 186cm
Weight 90kgs
BF% 12-14%?

Current PEDs
Test e 150mg weekly
Tren a 30mg daily
Mast P 210mg weekly
Reta 1mg weekly
Clen 80mcg daily

Congrats on the wedding in three weeks mate, can't think of a better deadline to shred for.

 

[the_alcatraz]

Hey everyone, firstly want to introduce myself to the people who don’t know me, I’m Kouta! Currently into my last 3 weeks before I get hitched and doing my best to shred up super quick to look hot with no shirt on for the honeymoon

Big thanks to my man @Southern Cross Labs who I’m teaming up for this log and hopefully beyond!

A bit about me:

Age 33
Height 186cm
Weight 90kgs
BF% 12-14%?

Current PEDs
Test e 150mg weekly
Tren a 30mg daily
Mast P 210mg weekly
Reta 1mg weekly
Clen 80mcg daily

Add photos face blurred out legend for approval

 

[Koutaa]

Current Conditioning -
Exclusively sponsored by @Southern Cross Labs

Had my check in on Thursday (22/10) this week, this was where I was at that morning. All photos are fasted, first thing in the morning.

Shout out to the SCL boys on the recommendation of the tripod!

 

[CookieBaah]

Current Conditioning -
Exclusively sponsored by @Southern Cross Labs

Had my check in on Thursday (22/10) this week, this was where I was at that morning. All photos are fasted, first thing in the morning.

View attachment 191743View attachment 191745View attachment 191746

Shout out to the SCL boys on the recommendation of the tripod!

That side profile is

 

[BSS]

Current Conditioning -
Exclusively sponsored by @Southern Cross Labs

Had my check in on Thursday (22/10) this week, this was where I was at that morning. All photos are fasted, first thing in the morning.

View attachment 191743View attachment 191745View attachment 191746

Shout out to the SCL boys on the recommendation of the tripod!

Fasted, first thing and the same tripod every time makes each check in easy to line up against the last one before the big day brother.