Approved Log First Cycle and Transformation Log

[Scuffer]

How are you finding the higher dose Reta legend?

 

[Mast e baiter]

Solid training bro with the added pull ups

Cheers been a part of my program for about 5 weeks now

Breaking under 90 after where this all started is a big one brother.

Yea sure is man! especially with the added muscle mass ive put on and the water im holding from the hgh

Get it son!

Lets fucking get it

 

[Mast e baiter]

How are you finding the higher dose Reta legend?

To be honest bro perfect, I've been on ret since about June and titrated 1.5mg - 3mg - 6mg and now on 8mg. Don't even notice i take it anymore. I might need to jump off for a bit or give it up completely.

 

[Klukok]

Man I may have to steal your layout… good to see you’re apart of team infinity

 

[Mast e baiter]

Man I may have to steal your layout… good to see you’re apart of team infinity

It's actually @CookieBaah layout, i asked him before i started using it
Glad to be a part of such a legendary vendor

 

[ChewedSleek]

DAILY TRAINING LOG:
08/10/2026 - Thursday


QUOTE OF THE DAY:
•The energy you share can give someone the strength to take another step

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89.30kg


GOAL: Cut
• Bodyfat: 10% then on to a lean bulk.


SLEEP & CARDIOVASCULAR:
• Duration: 7hrs 56m - Better sleep today
• RHR: 94
• HRV: 33


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: i have changed to eating dinner for breakfast, lunch as normal and breakfast for dinner

• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Feeling a little lethargic but my mind state is out of this world right now so its compensating
• Body: 10/10 - Haven't felt this good in a very long time
• Mental State: 10/10 - Absolutely dialed in right now. Have some financial and work stress but its not bringing me down
• 🏋‍ Training: 10/10 - Rest day but we still killing cardio!
• Steps: 17,235 for 13.14km


PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg a day @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:
Fasted cardio, push and cardio

Morning fasted cardio treadmill
Set 1: 2.58km - 30m

After breakfast Walk with the Mrs and the young fella riding his balance bike
Set 1: 2km - 28m

Arvo walk on the treadmill
Set1: 1.8km - 22m

Push session including walking to and from gym

Incline Bench Press (Smith Machine)
Set 1: 37 kg x 10
Set 2: 52 kg x 10
Set 3: 62 kg x 8
Set 4: 62 kg x 8

Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 8
Set 4: 60 kg x 6

Cable Fly Crossovers
Set 1: 30 kg x 10
Set 2: 40 kg x 10
Set 3: 50 kg x 8
Set 4: 50 kg x 6

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10

Upright Row (Cable)
Set 1: 20 kg x 10
Set 2: 35 kg x 10
Set 3: 50 kg x 10
Set 4: 50 kg x 12

Triceps Pushdown
Set 1: 25 kg x 10
Set 2: 37.5 kg x 10
Set 3: 42.5 kg x 12
Set 4: 42.5 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 25 kg x 10

Treadmill
Set 1: 1.6 km - 20min 0s

View attachment 189599View attachment 189600

89.3 is a win brother!

 

[Mast e baiter]

DAILY TRAINING LOG:
10/10/2026 - Saturday


QUOTE OF THE DAY:
• Let your presence remind people that brighter days are possible

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89.95kg


GOAL: Cut
• Bodyfat: 10% then on to a growth phase


SLEEP & CARDIOVASCULAR:
• Duration: 8hrs 5m - Getting better but still having to force myself back down a lot
• RHR: 90
• HRV: 45


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday

• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Feeling a little lethargic with the calories under maintenance
• Body: 10/10 - Haven't felt this good in a very long time
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 8/10 - Left hack squats till the end and just didn't have the fuel in the tank to get them out
• Steps: 17,394 for 13.62km


PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg fasted in the morning @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Legs and cardio
Legs


Leg Extension (Machine)
Set 1: 37.5 kg x 10
Set 2: 55 kg x 10
Set 3: 70 kg x 12
Set 4: 72.5 kg x 10

Single Leg Press (Machine)
Set 1: 100 kg x 10
Set 2: 150 kg x 10
Set 3: 200 kg x 8
Set 4: 180 kg x 10

Hack Squat (Machine)
Set 1: 50 kg x 10
Set 2: 75 kg x 10

Lying Leg Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 8
Set 4: 60 kg x 7

Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10
Set 3: 137 kg x 8
Set 4: 137 kg x 9

Hip Adduction (Machine)
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 100 kg x 12
Set 4: 110 kg x 9

Hip Abduction (Machine)
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 95 kg x 8
Set 4: 95 kg x 10


Cardio

Treadmill
Set 1: 5.3 km - 1h 0min 0s

Outdoor walk
Set 1: 3.21 km - 37min

 

[Upcomer]

Solid as always big fella. Love ya work

 

[ChewedSleek]

DAILY TRAINING LOG:
10/10/2026 - Saturday


QUOTE OF THE DAY:
• Let your presence remind people that brighter days are possible

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89.95kg


GOAL: Cut
• Bodyfat: 10% then on to a growth phase


SLEEP & CARDIOVASCULAR:
• Duration: 8hrs 5m - Getting better but still having to force myself back down a lot
• RHR: 90
• HRV: 45


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday

• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Feeling a little lethargic with the calories under maintenance
• Body: 10/10 - Haven't felt this good in a very long time
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 8/10 - Left hack squats till the end and just didn't have the fuel in the tank to get them out
• Steps: 17,394 for 13.62km


PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg fasted in the morning @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Legs and cardio
Legs


Leg Extension (Machine)
Set 1: 37.5 kg x 10
Set 2: 55 kg x 10
Set 3: 70 kg x 12
Set 4: 72.5 kg x 10

Single Leg Press (Machine)
Set 1: 100 kg x 10
Set 2: 150 kg x 10
Set 3: 200 kg x 8
Set 4: 180 kg x 10

Hack Squat (Machine)
Set 1: 50 kg x 10
Set 2: 75 kg x 10

Lying Leg Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 8
Set 4: 60 kg x 7

Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10
Set 3: 137 kg x 8
Set 4: 137 kg x 9

Hip Adduction (Machine)
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 100 kg x 12
Set 4: 110 kg x 9

Hip Abduction (Machine)
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 95 kg x 8
Set 4: 95 kg x 10


Cardio

Treadmill
Set 1: 5.3 km - 1h 0min 0s

Outdoor walk
Set 1: 3.21 km - 37min

Love the White Monster pre-workout! I’ve had to cut them out as they were giving my near 40 year old ass reflux so crack one for me tomorrow

 

[CookieBaah]

Man I may have to steal your layout… good to see you’re apart of team infinity

Go for gold brother

 

[CookieBaah]

Banging leg session @Mast e baiter

Ticking boxes every day

 

[Mast e baiter]

DAILY TRAINING LOG: Weekly progress photo down the bottom and a photo from 8th of august.
11/10/2026 - Sunday


QUOTE OF THE DAY:
• Your words can lift a spirit, spark courage and renew hope


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas


COACHED BY:
• @Gains Man


NOTES ABOUT MY WEEK:
Ok where do i begin, what a fucking week this has been.
On Mondays check in @Gains Man gave me some constructive criticism about my cardio efforts that i took on board.
From the minute we spoke i went to work!
I can proudly report back today that i not only stepped it up but i fucking smashed it out of the park!
I want this cut over with so i can start eating more, have more energy and start with a growth phase!
So every spare minute in my day I've been walking or using a little treadmill / walking pad at home.

I have managed to do just over 56km of walking for a average of 8km a day!

It bloody shows as well cause on Monday morning i was 92kgs and this morning I'm 89kgs flat.
3kgs down in one bloody week!
I'm actually lost for words and cant thank @Gains Man enough for keeping me accountable and all of you guys who comment words of encouragement on my daily updates!
10% body fat better get ready cause I'm coming!


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89kg


GOAL: Cut
• Bodyfat: 10% then on to a growth phase


SLEEP & CARDIOVASCULAR:
• Duration: 8hrs 28m - Getting better but still having to force myself back down a lot
• RHR: 94
• HRV:33


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday

• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 9/10 - Feeling a little lethargic with the calories under maintenance
• Body: 10/10 - Haven't felt this good in a very long time
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 10/10 - Rest day with recovery and cardio
• Steps: 16,546 for 12.20km


PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg fasted in the morning @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Rest day with recovery and cardio

Relaxation and Recovery

Compression boots
30 minutes
Hot pool
30 minutes
Infrared sauna
45 minutes - 3 blocks of 15 minutes


Cardio

Treadmill
Set 1: 2.43 km 30 min
Set 2: 1.24 km 16 min
Set 3: 2.68 km 31 min
Set 4: 5 km 55 min


Weekly progress photo Changed shorts after the first photo

August 8th to today!

 

[Oths]

Progressing well my brother

 

[Mast e baiter]

Solid as always big fella. Love ya work

Cheers bro

Love the White Monster pre-workout! I’ve had to cut them out as they were giving my near 40 year old ass reflux so crack one for me tomorrow

Have you tried ghost? I alternate between them, its the only thing i really drink other than water and pre workout

Banging leg session @Mast e baiter

Ticking boxes every day

Cheers legend

 

[Mast e baiter]

Progressing well my brother

Cheers bro, i put in 110% this week so I'm over the moon with the results!

 

[Mast e baiter]

DAILY TRAINING LOG:
12/10/2026 - Monday


QUOTE OF THE DAY:
• Keep showing up. Give your progress time to happen


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89.6kg - Weight is fluctuating with water and sodium intake


GOAL: Cut
• Bodyfat: 10% then on to a growth phase


SLEEP & CARDIOVASCULAR:
• Duration: 6hrs 23m
• RHR: 90
• HRV:18


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday

• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 9/10 - Feeling a little lethargic with the calories under maintenance
• Body: 8/10 - Got a bit of a pain behind the left knee so i didn't pump much cardio today
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 9/10 - Had a good session in the gym but didn't do a lot of cardio
• Steps: 7,127 for 5.45km


PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

Push


Incline Bench Press (Smith Machine)
Set 1: 37 kg x 10
Set 2: 52 kg x 10
Set 3: 62 kg x 12
Set 4: 67 kg x 7

Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 7
Set 4: 55 kg x 8

Cable Fly Crossovers
Set 1: 30 kg x 10
Set 2: 40 kg x 10
Set 3: 45 kg x 10
Set 4: 45 kg x 12

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 12
Set 4: 30 kg x 10

Upright Row (Cable)
Set 1: 25 kg x 10
Set 2: 35 kg x 10
Set 3: 50 kg x 12
Set 4: 52.5 kg x 12

Triceps Pushdown
Set 1: 22.5 kg x 10
Set 2: 35 kg x 12
Set 3: 45 kg x 12
Set 4: 45 kg x 11

Overhead Triceps Extension (Cable)
Set 1: 12.5 kg x 10
Set 2: 18.75 kg x 10
Set 3: 25 kg x 10
Set 4: 25 kg x 12


SPONSORED TOUCHDOWN + SOME TEST TABLETS FOR A FRIEND
To INFINITY - Thank you for believing in me and supporting me through this journey I'm grateful for your generosity and proud to be flying the flag high for team infinity
Now lets get this back acne under control and get some better sleep

 

[Infinity Labs]

DAILY TRAINING LOG:
12/10/2026 - Monday


QUOTE OF THE DAY:
• Keep showing up. Give your progress time to happen


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89.6kg - Weight is fluctuating with water and sodium intake


GOAL: Cut
• Bodyfat: 10% then on to a growth phase


SLEEP & CARDIOVASCULAR:
• Duration: 6hrs 23m
• RHR: 90
• HRV:18


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday

• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 9/10 - Feeling a little lethargic with the calories under maintenance
• Body: 8/10 - Got a bit of a pain behind the left knee so i didn't pump much cardio today
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 9/10 - Had a good session in the gym but didn't do a lot of cardio
• Steps: 7,127 for 5.45km


PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

Push


Incline Bench Press (Smith Machine)
Set 1: 37 kg x 10
Set 2: 52 kg x 10
Set 3: 62 kg x 12
Set 4: 67 kg x 7

Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 7
Set 4: 55 kg x 8

Cable Fly Crossovers
Set 1: 30 kg x 10
Set 2: 40 kg x 10
Set 3: 45 kg x 10
Set 4: 45 kg x 12

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 12
Set 4: 30 kg x 10

Upright Row (Cable)
Set 1: 25 kg x 10
Set 2: 35 kg x 10
Set 3: 50 kg x 12
Set 4: 52.5 kg x 12

Triceps Pushdown
Set 1: 22.5 kg x 10
Set 2: 35 kg x 12
Set 3: 45 kg x 12
Set 4: 45 kg x 11

Overhead Triceps Extension (Cable)
Set 1: 12.5 kg x 10
Set 2: 18.75 kg x 10
Set 3: 25 kg x 10
Set 4: 25 kg x 12


SPONSORED TOUCHDOWN + SOME TEST TABLETS FOR A FRIEND
To INFINITY - Thank you for believing in me and supporting me through this journey I'm grateful for your generosity and proud to be flying the flag high for team infinity
Now lets get this back acne under control and get some better sleep
View attachment 190142

Now it's a Party

 

[Mast e baiter]

DAILY TRAINING LOG:
13/10/2026 - Tuesday


QUOTE OF THE DAY:
• Celebrate the reps nobody sees


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89kg - Weight is fluctuating with water


GOAL: Cut
• Bodyfat: 10% then on to a growth phase


SLEEP & CARDIOVASCULAR:
• Duration: 8hrs 7m
• RHR: 92
• HRV: 26


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday

• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 9/10 - Feeling a little lethargic with the calories under maintenance
• Body: 8/10 - Still got a bit of pain in the leg but got some cardio in
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 9/10 - Had a good session in the gym and ended up going again at night cause a old workmate was in the area and wanted to do a sesh
• Steps: 14,313 for 11.13km


PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs
Going to go to daily starting Monday


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Mad house innovations chaotic rage (sick pump) + king of pumps zombie labs
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Pull + Cardio + Cheeky night sesh with a mate visiting

Pull


Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 9 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 41 kg x 10
Set 2: 64 kg x 10
Set 3: 82 kg x 8
Set 4: 82 kg x 9

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 11
Set 4: 65 kg x 10

Dumbbell Row
Set 1: 27.5 kg x 10
Set 2: 40 kg x 10
Set 3: 52.5 kg x 9
Set 4: 52.5 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 47 kg x 10
Set 3: 61 kg x 9
Set 4: 59 kg x 11

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 10
Set 4: 60 kg x 9

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 12.5 kg x 10
Set 3: 15 kg x 12
Set 4: 17.5 kg x 11


Cardio

Treadmill
Set 1: 2 km - 30min 17s


Cheeky night sesh with a mate

Arnold Press Plated Machine
Set 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 40 kg x 11

Bench Press (Barbell)
Set 1: 35 kg x 10
Set 2: 55 kg x 10
Set 3: 75 kg x 4

Bent Over Row (Barbell) Smith Machine
Set 1: 20 kg x 12
Set 2: 40 kg x 10
Set 3: 70 kg x 8

Bench Press Incline (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10

Seated Shoulder Press (Machine)
Set 1: 25 kg x 10
Set 2: 35 kg x 8
Set 3: 35 kg x 10

Chest Fly (Machine) Standing Machine
Set 1: 30 kg x 10
Set 2: 50 kg x 10
Set 3: 60 kg x 10
Set 4: 60 kg x 8

Single Arm Triceps Pushdown (Cable)
Set 1: 8.75 kg x 10
Set 2: 8.75 kg x 10
Set 3: 8.75 kg x 10

Bicep Curl (Cable)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

 

[Oths]

Great push session legend

 

[the_alcatraz]

DAILY TRAINING LOG:
13/10/2026 - Tuesday


QUOTE OF THE DAY:
• Celebrate the reps nobody sees


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89kg - Weight is fluctuating with water


GOAL: Cut
• Bodyfat: 10% then on to a growth phase


SLEEP & CARDIOVASCULAR:
• Duration: 8hrs 7m
• RHR: 92
• HRV: 26


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday

• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 9/10 - Feeling a little lethargic with the calories under maintenance
• Body: 8/10 - Still got a bit of pain in the leg but got some cardio in
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 9/10 - Had a good session in the gym and ended up going again at night cause a old workmate was in the area and wanted to do a sesh
• Steps: 14,313 for 11.13km


PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs
Going to go to daily starting Monday


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Mad house innovations chaotic rage (sick pump) + king of pumps zombie labs
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Pull + Cardio + Cheeky night sesh with a mate visiting

Pull


Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 9 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 41 kg x 10
Set 2: 64 kg x 10
Set 3: 82 kg x 8
Set 4: 82 kg x 9

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 11
Set 4: 65 kg x 10

Dumbbell Row
Set 1: 27.5 kg x 10
Set 2: 40 kg x 10
Set 3: 52.5 kg x 9
Set 4: 52.5 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 47 kg x 10
Set 3: 61 kg x 9
Set 4: 59 kg x 11

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 10
Set 4: 60 kg x 9

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 12.5 kg x 10
Set 3: 15 kg x 12
Set 4: 17.5 kg x 11


Cardio

Treadmill
Set 1: 2 km - 30min 17s


Cheeky night sesh with a mate

Arnold Press Plated Machine
Set 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 40 kg x 11

Bench Press (Barbell)
Set 1: 35 kg x 10
Set 2: 55 kg x 10
Set 3: 75 kg x 4

Bent Over Row (Barbell) Smith Machine
Set 1: 20 kg x 12
Set 2: 40 kg x 10
Set 3: 70 kg x 8

Bench Press Incline (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10

Seated Shoulder Press (Machine)
Set 1: 25 kg x 10
Set 2: 35 kg x 8
Set 3: 35 kg x 10

Chest Fly (Machine) Standing Machine
Set 1: 30 kg x 10
Set 2: 50 kg x 10
Set 3: 60 kg x 10
Set 4: 60 kg x 8

Single Arm Triceps Pushdown (Cable)
Set 1: 8.75 kg x 10
Set 2: 8.75 kg x 10
Set 3: 8.75 kg x 10

Bicep Curl (Cable)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10
View attachment 190252

mad house innovations with a clown lol

 

[Mast e baiter]

DAILY TRAINING LOG:
14/10/2026 - Wednesday


QUOTE OF THE DAY:
• Train for the life you want to live


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity- New addition to the team @Upcomer - Solid log and getting coached by the best @Gains Man - keep an eye on this man
@CookieBaah @Upcomer @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 88.75kg - we still trending down


GOAL: Cut
• Bodyfat: 10% then on to a growth phase


SLEEP & CARDIOVASCULAR:
• Duration: 9hrs 19m - dayvigo coming in clutch for the sleep
• RHR: 92
• HRV: 35


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday

• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 9/10 - Feeling a little lethargic with the calories under maintenance
• Body: 8/10 - Still got a bit of pain in the leg but got some cardio in
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 9/10 - Need to get a belt so i can hit deadlifts, i skipped them this session
• Steps: 14,792 for 11.49km


PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs
Going to go to daily starting Saturday with the new Test 300


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Mad house innovations chaotic rage (sick pump) + king of pumps zombie labs
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Legs and cardio
The ankles been handling everything i throw at it so I've decided to lower the weight on some exercises and increase the range of movement.

Legs

Leg Extension (Machine)
Set 1: 37.5 kg x 10
Set 2: 55 kg x 10
Set 3: 75 kg x 9
Set 4: 72.5 kg x 9

Single Leg Press (Machine)
"Single leg press plate machine as i can adjust the angle of the foot rest"
Set 1: 0 kg x 10
Set 2: 40 kg x 10
Set 3: 60 kg x 10
Set 4: 60 kg x 12
Set 5: 60 kg x 12

Hack Squat (Machine)
"Ankles handling it better so I've lowered weight and increased rom"
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 100 kg x 9
Set 4: 100 kg x 10

Lying Leg Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 53 kg x 9
Set 4: 53 kg x 10

Hip Adduction (Machine)
Set 1: 50 kg x 10
Set 2: 80 kg x 10
Set 3: 100 kg x 10
Set 4: 100 kg x 11

Hip Abduction (Machine)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 95 kg x 10
Set 4: 90 kg x 10


Cardio

Treadmill
Set 1: 4.9 km - 1h 0min 0s

 

[Mast e baiter]

DAILY TRAINING LOG:
15/10/2026 - Thursday


QUOTE OF THE DAY:
• Let your effort speak louder than your your doubts


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@CookieBaah @Upcomer @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89kg - Fluctuating


GOAL: Cut
• Bodyfat: 10% then on to a growth phase


SLEEP & CARDIOVASCULAR:
• Duration: 9hrs 20m - dayvigo coming in clutch for the sleep
• RHR: 95
• HRV: 34


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday

• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice
• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 9/10 - Feeling a little lethargic with the calories under maintenance
• Body: 8/10 - Still got a bit of pain in the leg but got some cardio in
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 9/10 - Rest day but got some cardio in
• Steps: 14,019 for 10.54km


PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs
Going to go to daily starting Saturday with the new Test 300


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Mad house innovations chaotic rage (sick pump) + king of pumps zombie labs
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Rest day + Cardio

Cardio


Treadmill
Set 1: 2.8 km - 33min 47s
Set 2: 5 km - 1h 0min 0s

 

[Upcomer]

Keep pushing ya gun!

 

[Mast e baiter]

 

[Mast e baiter]

DAILY TRAINING LOG:
16/10/2026 - Friday


QUOTE OF THE DAY:
• Your only competition is who you were yesterday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@CookieBaah @Upcomer @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89kg - Fluctuating


GOAL: Cut
• Bodyfat: 10% then on to a growth phase


SLEEP & CARDIOVASCULAR:
• Duration: 9hrs 14m
• RHR: 93
• HRV: 21


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday

• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice, 1 banana
• Pre workout - 1 scoop chaotic rage mixed with monster, 2 scoops king of pumps with water
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.




DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 10/10 - Beautiful day today and dialed in
• Body: 9/10 - Still got a bit of pain in the leg behind the left knee
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 10/10 - Solid as session today hit some PRs
• Steps: 26,106 for 20.14km


PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs
Going to go to daily starting Saturday with the new Test 300


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Mad house innovations chaotic rage (sick pump) + king of pumps zombie labs
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
• Dayvigo: 5mg

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs
• Propanolol: 40mg

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Push / Abs and Cardio

Cardio

Outdoor walk
Set 1 Fasted AM: 6.1 km - 1h 35min 0s
Set 2 Evening: 6.4 km - 1h 17min 0s

Treadmill
Set 1: 2.6 km - 31min 57s


Push

Incline Bench Press (Smith Machine)
Set 1: 37 kg x 10
Set 2: 52 kg x 10
Set 3: 62 kg x 10
Set 4: 62 kg x 9

Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 12
Set 4: 60 kg x 10

Cable Fly Crossovers
Set 1: 30 kg x 10
Set 2: 40 kg x 12
Set 3: 50 kg x 7
Set 4: 45 kg x 12

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 12
Set 4: 35 kg x 9

Upright Row (Cable)
Set 1: 26.5 kg x 10
Set 2: 36.5 kg x 10
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Triceps Pushdown
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 12
Set 4: 40 kg x 10

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 12
Set 2: 22.5 kg x 10
Set 3: 30 kg x 12
Set 4: 32.5 kg x 6

Seated Dip Machine
Set 1: 55 kg x 10
Set 2: 85 kg x 10
Set 3: 110 kg x 5
Set 4: 100 kg x 5

Chest Fly (Dumbbell)
Set 1: 40 kg x 10
Set 2: 50 kg x 10
Set 3: 60 kg x 10
Set 4: 30 kg x 40

Leg Raise Parallel Bars
Set 1: 30 reps
Set 2: 30 reps
Set 3: 20 reps

Crunch (Machine)
Set 1: 5 kg x 50
Set 2: 5 kg x 50
Set 3: 5 kg x 50

Feeling pretty confident now with my physique and it was a nice day so i cracked out a muscle singlet i bought a few months ago

 

[CookieBaah]

Big movement today brother,
You're locked in,

You'll look back in 6 weeks time and be like "holy shit"

But then still crack on in I bet

 

[Upcomer]

DAILY TRAINING LOG:
16/10/2026 - Friday


QUOTE OF THE DAY:
• Your only competition is who you were yesterday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@CookieBaah @Upcomer @Klukok @Zappas @Oths
View attachment 190554

COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89kg - Fluctuating


GOAL: Cut
• Bodyfat: 10% then on to a growth phase


SLEEP & CARDIOVASCULAR:
• Duration: 9hrs 14m
• RHR: 93
• HRV: 21


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday

• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice, 1 banana
• Pre workout - 1 scoop chaotic rage mixed with monster, 2 scoops king of pumps with water
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.

View attachment 190575View attachment 190576


DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 10/10 - Beautiful day today and dialed in
• Body: 9/10 - Still got a bit of pain in the leg behind the left knee
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 10/10 - Solid as session today hit some PRs
• Steps: 26,106 for 20.14km


PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs
Going to go to daily starting Saturday with the new Test 300


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Mad house innovations chaotic rage (sick pump) + king of pumps zombie labs
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
• Dayvigo: 5mg

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs
• Propanolol: 40mg

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Push / Abs and Cardio

Cardio

Outdoor walk
Set 1 Fasted AM: 6.1 km - 1h 35min 0s
Set 2 Evening: 6.4 km - 1h 17min 0s

Treadmill
Set 1: 2.6 km - 31min 57s


Push

Incline Bench Press (Smith Machine)
Set 1: 37 kg x 10
Set 2: 52 kg x 10
Set 3: 62 kg x 10
Set 4: 62 kg x 9

Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 12
Set 4: 60 kg x 10

Cable Fly Crossovers
Set 1: 30 kg x 10
Set 2: 40 kg x 12
Set 3: 50 kg x 7
Set 4: 45 kg x 12

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 12
Set 4: 35 kg x 9

Upright Row (Cable)
Set 1: 26.5 kg x 10
Set 2: 36.5 kg x 10
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Triceps Pushdown
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 12
Set 4: 40 kg x 10

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 12
Set 2: 22.5 kg x 10
Set 3: 30 kg x 12
Set 4: 32.5 kg x 6

Seated Dip Machine
Set 1: 55 kg x 10
Set 2: 85 kg x 10
Set 3: 110 kg x 5
Set 4: 100 kg x 5

Chest Fly (Dumbbell)
Set 1: 40 kg x 10
Set 2: 50 kg x 10
Set 3: 60 kg x 10
Set 4: 30 kg x 40

Leg Raise Parallel Bars
Set 1: 30 reps
Set 2: 30 reps
Set 3: 20 reps

Crunch (Machine)
Set 1: 5 kg x 50
Set 2: 5 kg x 50
Set 3: 5 kg x 50

Feeling pretty confident now with my physique and it was a nice day so i cracked out a muscle singlet i bought a few months ago
View attachment 190572View attachment 190573View attachment 190574

Big sesh today legend and love the buzzzz!

You’re well on the way now to greatness my bro

 

[ChewedSleek]

DAILY TRAINING LOG:
16/10/2026 - Friday


QUOTE OF THE DAY:
• Your only competition is who you were yesterday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@CookieBaah @Upcomer @Klukok @Zappas @Oths
View attachment 190554

COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89kg - Fluctuating


GOAL: Cut
• Bodyfat: 10% then on to a growth phase


SLEEP & CARDIOVASCULAR:
• Duration: 9hrs 14m
• RHR: 93
• HRV: 21


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Hitting this target everyday

• Before fasted cardio: White monster or a Ghost 500ml
• Breakfast: Chicken and rice, 1 banana
• Pre workout - 1 scoop chaotic rage mixed with monster, 2 scoops king of pumps with water
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.

View attachment 190575View attachment 190576


DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 10/10 - Beautiful day today and dialed in
• Body: 9/10 - Still got a bit of pain in the leg behind the left knee
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 10/10 - Solid as session today hit some PRs
• Steps: 26,106 for 20.14km


PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs
Going to go to daily starting Saturday with the new Test 300


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Mad house innovations chaotic rage (sick pump) + king of pumps zombie labs
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
• Dayvigo: 5mg

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs
• Propanolol: 40mg

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Push / Abs and Cardio

Cardio

Outdoor walk
Set 1 Fasted AM: 6.1 km - 1h 35min 0s
Set 2 Evening: 6.4 km - 1h 17min 0s

Treadmill
Set 1: 2.6 km - 31min 57s


Push

Incline Bench Press (Smith Machine)
Set 1: 37 kg x 10
Set 2: 52 kg x 10
Set 3: 62 kg x 10
Set 4: 62 kg x 9

Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 12
Set 4: 60 kg x 10

Cable Fly Crossovers
Set 1: 30 kg x 10
Set 2: 40 kg x 12
Set 3: 50 kg x 7
Set 4: 45 kg x 12

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 12
Set 4: 35 kg x 9

Upright Row (Cable)
Set 1: 26.5 kg x 10
Set 2: 36.5 kg x 10
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Triceps Pushdown
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 12
Set 4: 40 kg x 10

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 12
Set 2: 22.5 kg x 10
Set 3: 30 kg x 12
Set 4: 32.5 kg x 6

Seated Dip Machine
Set 1: 55 kg x 10
Set 2: 85 kg x 10
Set 3: 110 kg x 5
Set 4: 100 kg x 5

Chest Fly (Dumbbell)
Set 1: 40 kg x 10
Set 2: 50 kg x 10
Set 3: 60 kg x 10
Set 4: 30 kg x 40

Leg Raise Parallel Bars
Set 1: 30 reps
Set 2: 30 reps
Set 3: 20 reps

Crunch (Machine)
Set 1: 5 kg x 50
Set 2: 5 kg x 50
Set 3: 5 kg x 50

Feeling pretty confident now with my physique and it was a nice day so i cracked out a muscle singlet i bought a few months ago
View attachment 190572View attachment 190573View attachment 190574

Delts and bi’s are poppin’ in that singlet brother! Hard work paying off!

 

[Mast e baiter]

Big movement today brother,
You're locked in,

You'll look back in 6 weeks time and be like "holy shit"

But then still crack on in I bet

Cheers bro, really driven right now!

Hey i bloody hope so cause if this is what I'm achieving in a cut on 2050 calories and only test and gh, i think I'm in good stride to blow the fuck up when i hit my growth phase

Big sesh today legend and love the buzzzz!

You’re well on the way now to greatness my bro

To infinity and beyond My kids have a little tonys character and it sparked my creativity!

Watch this space bro

Delts and bi’s are poppin’ in that singlet brother! Hard work paying off!

Cheers bro its definitely given me a boost of confidence rocking that singlet.

 

[Mast e baiter]

DAILY TRAINING LOG:
17/10/2026 - Saturday

QUOTE OF THE DAY:
• Rest, recover, return stronger

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man

STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89.6kg - Fluctuating and i haven't been smashing the cardio like the week before

GOAL: Cut
• Bodyfat: 10% then on to a growth phase

SLEEP & CARDIOVASCULAR:
• Duration: 7hrs 28m - had to be up early to get a scan done and my body clock likes to wake me up an hour before an alarm
• RHR: 98
• HRV: 46

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Probably didn't hit these yesterday as i went to watch @Gains Man clients compete at the PCA

DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 8/10 - Have trouble staying active driving alone
• Body: 9/10 -
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 10/10 - Solid as session in the morning before i left for PCA
• Steps: 6,709 for 5.05km - Spent almost 3 hours driving and was out the whole day

PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced

AAS:
• Test-E: 420mg Daily injections - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Mad house innovations chaotic rage (sick pump) + king of pumps zombie labs
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
• Dayvigo: 5mg

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg morning and night @Infinity Labs
• Propanolol: 40mg

Antioxidants / Cellular Support
• Vitamin C: 2000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil

Additional supplements atm
Parasitic cleanse
Ivermectin: 12mg
Fenbendazole: 222mg
Zeolite detox+: 3 tablets

TODAY’S TRAINING:

Pull

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 46 kg x 10
Set 2: 64 kg x 10
Set 3: 77 kg x 12
Set 4: 82 kg x 8

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10

Dumbbell Row
Set 1: 27.5 kg x 10
Set 2: 40 kg x 10
Set 3: 52.5 kg x 10
Set 4: 52.5 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 47 kg x 10
Set 3: 59 kg x 12
Set 4: 61 kg x 10

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 53 kg x 12
Set 4: 60 kg x 12

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 12.5 kg x 10
Set 3: 15 kg x 12
Set 4: 17.5 kg x 12

 

[Mast e baiter]

DAILY TRAINING LOG:
18/10/2026 - Sunday

QUOTE OF THE DAY:
• Make consistency your strongest muscle

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man

STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89.4kg - Fluctuating

GOAL: Cut
• Bodyfat: 10% then on to a growth phase

SLEEP & CARDIOVASCULAR:
• Duration: 7hrs 30m - Went to bed late
• RHR: 94
• HRV: 22

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: On point today

DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 9/10 - Not 100% because the low calories
• Body: 9/10 - Like a dumbass i pinned 1ml of L carnitine into my lat
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 9/10 - Solid session but still skipped deadlifts as i haven't gotten a belt yet and don't wanna hurt myself
• Steps: 12,490 for 9.25km - 2 walks today

PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced

AAS:
• Test-E: 420mg Daily injections ( 60mg a day ) - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: No pre workout today
• Creatine Monohydrate: 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
• Dayvigo: 5mg

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg morning and night @Infinity Labs
• Propanolol: 40mg

Antioxidants / Cellular Support
• Vitamin C: 2000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil

Additional supplements atm
Parasitic cleanse
Ivermectin: 12mg
Fenbendazole: 222mg
Zeolite detox+: 3 tablets

TODAY’S TRAINING:

Cardio

Treadmill
Set 1: 2.3 km - 30min 0s
Set 2: 3.53km - 60min 0s


Legs

Leg Extension (Machine)
Set 1: 17.5 kg x 10
Set 2: 37.5 kg x 10
Set 3: 55 kg x 10
Set 4: 70 kg x 10
Set 5: 65 kg x 10

Single Leg Press (Machine)
Set 1: 20 kg x 10
Set 2: 40 kg x 10
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Hack Squat (Machine)
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 40 kg x 12

Lying Leg Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 53 kg x 10
Set 4: 53 kg x 11

Hip Adduction (Machine)
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 95 kg x 12
Set 4: 95 kg x 12

Hip Abduction (Machine)
Set 1: 45 kg x 10
Set 2: 75 kg x 10
Set 3: 85 kg x 10
Set 4: 80 kg x 10

PROGRESS PHOTOS

FORTNIGHTLY INBODY COMPOSTION SCAN

 

[Upcomer]

Amazing results the last two weeks bro Keep grinding hard

 

[the_alcatraz]

DAILY TRAINING LOG:
18/10/2026 - Sunday

QUOTE OF THE DAY:
• Make consistency your strongest muscle

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man

STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89.4kg - Fluctuating

GOAL: Cut
• Bodyfat: 10% then on to a growth phase

SLEEP & CARDIOVASCULAR:
• Duration: 7hrs 30m - Went to bed late
• RHR: 94
• HRV: 22

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: On point today

DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 9/10 - Not 100% because the low calories
• Body: 9/10 - Like a dumbass i pinned 1ml of L carnitine into my lat
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 9/10 - Solid session but still skipped deadlifts as i haven't gotten a belt yet and don't wanna hurt myself
• Steps: 12,490 for 9.25km - 2 walks today

PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced

AAS:
• Test-E: 420mg Daily injections ( 60mg a day ) - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: No pre workout today
• Creatine Monohydrate: 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
• Dayvigo: 5mg

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg morning and night @Infinity Labs
• Propanolol: 40mg

Antioxidants / Cellular Support
• Vitamin C: 2000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil

Additional supplements atm
Parasitic cleanse
Ivermectin: 12mg
Fenbendazole: 222mg
Zeolite detox+: 3 tablets

TODAY’S TRAINING:

Cardio

Treadmill
Set 1: 2.3 km - 30min 0s
Set 2: 3.53km - 60min 0s


Legs

Leg Extension (Machine)
Set 1: 17.5 kg x 10
Set 2: 37.5 kg x 10
Set 3: 55 kg x 10
Set 4: 70 kg x 10
Set 5: 65 kg x 10

Single Leg Press (Machine)
Set 1: 20 kg x 10
Set 2: 40 kg x 10
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Hack Squat (Machine)
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 40 kg x 12

Lying Leg Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 53 kg x 10
Set 4: 53 kg x 11

Hip Adduction (Machine)
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 95 kg x 12
Set 4: 95 kg x 12

Hip Abduction (Machine)
Set 1: 45 kg x 10
Set 2: 75 kg x 10
Set 3: 85 kg x 10
Set 4: 80 kg x 10

PROGRESS PHOTOS
View attachment 190854

FORTNIGHTLY INBODY COMPOSTION SCAN
View attachment 190855

progress is real legend LFG

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

You blow me away with every post, brother! You’re morphing daily!

 

[Mast e baiter]

Amazing results the last two weeks bro Keep grinding hard

Thanks legend

progress is real legend LFG

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Consistency is key bro

You blow me away with every post, brother! You’re morphing daily!

Thanks bro that means a lot

 

[Mast e baiter]

DAILY TRAINING LOG:
19/10/2026 - Monday

QUOTE OF THE DAY:
• Asking for support is an act of courage

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @VigorousSteve @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man

STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89.5kg

GOAL: Cut
• Bodyfat: 10% then on to a growth phase

SLEEP & CARDIOVASCULAR:
• Duration: 9hrs 20m
• RHR: 97
• HRV: 34

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: On point

DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 10/10 - Rest day but was a beautiful day outside
• Body: 10/10 - Feeling good on my rest day
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 10/10 - Just some cardio on the rest day
• Steps: 21,695 for 16.03km - We pushing cardio this week

PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg fasted in the morning @privately sourced

AAS:
• Test-E: 420mg Daily injections - @Infinity Labs - Slight increase of 20mg due to going daily pins


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: No pre on rest day
• Creatine Monohydrate: 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
• Dayvigo: 5mg

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg morning and night @Infinity Labs
• Propanolol: 40mg

Antioxidants / Cellular Support
• Vitamin C: 2000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil

Additional supplements atm
Parasitic cleanse
Ivermectin: 12mg
Fenbendazole: 222mg
Zeolite detox+: 3 tablets

TODAY’S TRAINING: Rest day and cardio

Treadmill
Set 1: 2.7km - 31min 0s
Set 2: 2.91km - 30min 0s
Set 3: 5.42km - 1hr
Total 11.03km

 

[Mast e baiter]

DAILY TRAINING LOG:
20/10/2026 - Tuesday

QUOTE OF THE DAY:
• Built different. Currently under construction

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @VigorousSteve @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man

STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89.4kg

GOAL: Cut
• Bodyfat: 10% then on to a growth phase

SLEEP & CARDIOVASCULAR:
• Duration: 9hrs 17m
• RHR: 99 - I worked out for over 5 hours today
• HRV: 36

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: On point

DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 10/10 - Feeling amazing despite being well under cals while i try to cut hard
• Body: 10/10 - Unfuckingstoppable
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 10/10 - Big push session and 20km of walking
• Steps: 29,196 for 23.43km - We pushing cardio this week

PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg in the morning @privately sourced

AAS:
• Test-E: 420mg Daily injections - @Infinity Labs - Slight increase of 20mg due to going daily pins
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Slice of toast with banana and honey, Premium supps warrior 2 scoops and 2 scoops king of pumps with salt mixed with white monster
• Creatine Monohydrate: 5g as king of pumps has 5g of creatine
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
• Dayvigo: 5mg
• Taurine: 5g

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg morning and night @Infinity Labs
• Propanolol: 40mg

Antioxidants / Cellular Support
• Vitamin C: 2000mg
• Milk Thistle: 35000mg
• NAC with selenium & molybdenum: 600mg - 25mcg - 50mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 250mg


Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil

Additional supplements atm
Parasitic cleanse
Ivermectin: 12mg
Fenbendazole: 222mg
Zeolite detox+: 3 tablets

TODAY’S TRAINING: Push + cardio


Cardio

Treadmill
Set 1: 6.52km - 1hr 1min
Set 2: 6.6km - 1hr 22min
Set 3: 6.94m - 1hr 15min
Total 20.06km

Push
42 sets - 24,249Kgs

Incline Bench Press (Smith Machine)
Set 1: 7 kg x 10
Set 2: 17 kg x 10
Set 3: 27 kg x 10
Set 4: 42 kg x 10
Set 5: 52 kg x 10
Set 6: 62 kg x 12
Set 7: 67 kg x 10

Bench Press (Dumbbell)
Set 1: 40 kg x 10
Set 2: 50 kg x 10
Set 3: 60 kg x 7
Set 4: 60 kg x 9

Cable Fly Crossovers
Set 1: 25 kg x 10
Set 2: 37.5 kg x 10
Set 3: 45 kg x 12
Set 4: 50 kg x 11

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 11
Set 4: 35 kg x 10

Upright Row (Cable)
Set 1: 25 kg x 10
Set 2: 37.5 kg x 10
Set 3: 37.5 kg x 10
Set 4: 50 kg x 12
Set 5: 60 kg x 12

Triceps Pushdown
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 35 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 12
Set 2: 22.5 kg x 10
Set 3: 30 kg x 9
Set 4: 27.5 kg x 12

Chest Fly (Machine)
Set 1: 40 kg x 40
Set 2: 30 kg x 65
Set 3: 20 kg x 100
Set 4: 30 kg x 60
Set 5: 40 kg x 27
Set 6: 50 kg x 14
Set 7: 60 kg x 8
Set 8: 50 kg x 12
Set 9: 40 kg x 16
Set 10: 30 kg x 36

 

[MJL95]

Getting lean now brother !!!

 

[Mast e baiter]

DAILY TRAINING LOG:
21/10/2026 - Wednesday

NOTES: Got a proper DEXA scan done today - Will upload the results on this Sundays weekly progress update comment your guesses

QUOTE OF THE DAY:
• Fueled by chaos. Powered by one more rep.

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @VigorousSteve @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man

STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 87.95kg - I wrote yesterdays weight wrong it should have been 88.4

GOAL: Cut
• Bodyfat: 10% then on to a growth phase

SLEEP & CARDIOVASCULAR:
• Duration: 9hrs 18m
• RHR: 93
• HRV: 11-65

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: On point

DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 10/10 - Feeling amazing despite being well under cals while i try to cut hard
• Body: 10/10 - Unfuckingstoppable
• Mental State: 10/10 - Absolutely dialed in right now
• 🏋‍ Training: 10/10 - Big pull session with some PRs and 20km of walking
• Steps: 31,134 for 23.87km - We pushing cardio this week

PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg in the morning @privately sourced

AAS:
• Test-E: 420mg Daily injections - @Infinity Labs - Slight increase of 20mg due to going daily pins
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: 2 slices of toast with banana and honey, CS SUPPS full clip with monster
• Creatine Monohydrate: Forgot to have any today
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
• Dayvigo: 5mg
• Taurine: 5g
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg morning and night @Infinity Labs
• Propanolol: 40mg

Antioxidants / Cellular Support
• Vitamin C: 2000mg
• Milk Thistle: 35000mg
• NAC with selenium & molybdenum: 600mg - 25mcg - 50mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 250mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil

Additional supplements atm - last day
Parasitic cleanse
Ivermectin: 12mg
Fenbendazole: 222mg
Zeolite detox+: 3 tablets

TODAY’S TRAINING: Pull + cardio


Cardio

Treadmill
Set 1: 3.74km - 46min
Set 2: 9.16km - 1hr 49min
Set 3: 7.1km - 1hr 19min
Total 20km

Pull

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 46 kg x 10
Set 2: 64 kg x 10
Set 3: 82 kg x 11
Set 4: 86 kg x 8 PR

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 10
Set 4: 60 kg x 12

Dumbbell Row
Set 1: 30 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 10 PR
Set 4: 55 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 47 kg x 10
Set 3: 61 kg x 11
Set 4: 59 kg x 8

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 12
Set 4: 67 kg x 8 PR

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 10
Set 2: 15 kg x 10
Set 3: 17.5 kg x 12
Set 4: 20 kg x 12 PR

 

[Upcomer]

Big Sesh There Bro!

 

[Mast e baiter]

DAILY TRAINING LOG:
22/10/2026 - Thursday

QUOTE OF THE DAY:
• Never regret something that made you smile, cause at the time that's all you wanted.

SPONSORED BY:
• @Infinity Labs

I

Approved Thread 'Infinity labs introduction'

Jan 8, 2026

*1st version*

INFINITY LABS – OFFICIAL EF INTRODUCTION

To our Elite Fitness brothers & sisters ,

We’re proud to officially step into the EF community as Infinity Labs — your trusted source for premium AAS & peptides.

WHO WE ARE
High-quality AAS & selected peptides
Competitive, market-leading pricing
Consistent, professional service you can rely on

WHAT SETS US APART
Industry-leading HGH & Retatrutide pricing
Janoshik testing underway
HGH 12 IU
Retatrutide 20 mg
(Results released soon)

OUR DIRECTION
We’re refining our lineup to focus on...

• Infinity Labs
• Replies: 644
• Forum: Aussie approved vendors

• 
• 

• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @VigorousSteve @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man

STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 88.1kg

GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 7hrs 31m
• RHR: 93
• HRV: 13-31

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: On point

DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 10/10 - Hungry to get this cut done!
• Body: 10/10 - Just on fire at the moment Bit of pain behind the left knee but it aint slowing this rig down
• Mental State: 10/10 - Focused on the goal!
• 🏋‍ Training: 10/10 - Big training session in the hot gym today and 20km of walking
• Steps: 28,170 for 22.05km - We pushing cardio this week

PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg in the morning @privately sourced

AAS:
• Test-E: 420mg Daily injections - @Infinity Labs - Slight increase of 20mg due to going daily pins
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: 2 slices of toast with banana and honey, 2 serves Premium supps warrior with monster and 1 serve king of pumps with salt
• Creatine Monohydrate: Forgot to have any today
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
• Dayvigo: 5mg
• Taurine: 5g
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg morning and night @Infinity Labs
• Propanolol: 40mg

Antioxidants / Cellular Support
• Vitamin C: 2000mg
• Milk Thistle: 35000mg
• NAC with selenium & molybdenum: 600mg - 25mcg - 50mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 250mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil

TODAY’S TRAINING: Legs + cardio + abs + some sneaky added upper

Cardio

Morning outdoor walk
Set1: 4.89km - 1hr

Treadmill
Set 1: 7.05km - 1hr
Set 2: 8.06km - 1hr 9min


Legs
Leg Extension (Machine)
Set 1: 20 kg x 10
Set 2: 35 kg x 10
Set 3: 50 kg x 10
Set 4: 65 kg x 12
Set 5: 70 kg x 10

Single Leg Press (Machine)
Set 1: 20 kg x 10
Set 2: 40 kg x 10
Set 3: 50 kg x 12
Set 4: 60 kg x 12

Hack Squat (Machine)
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 40 kg x 12
Set 4: 40 kg x 9

Lying Leg Curl (Machine)
Set 1: 32 kg x 10
Set 2: 44 kg x 10
Set 3: 53 kg x 12
Set 4: 55.5 kg x 11

Straight Leg Deadlift
Set 1: 57 kg x 10
Set 2: 77 kg x 10
Set 3: 97 kg x 10
Set 4: 97 kg x 11

Hip Adduction (Machine)
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 95 kg x 12
Set 4: 100 kg x 12

Hip Abduction (Machine)
Set 1: 45 kg x 10
Set 2: 75 kg x 10
Set 3: 85 kg x 12
Set 4: 95 kg x 10


Abs
Crunch (Machine)
Set 1: 5 kg x 50
Set 2: 5 kg x 50
Set 3: 5 kg x 50

Leg Raise Parallel Bars
Set 1: 25 reps
Set 2: 20 reps
Set 3: 25 reps


Cheeky upper

Bent Over Row (Smith Machine)
Set 1: 27 kg x 10
Set 2: 37 kg x 10
Set 3: 47 kg x 10
Set 4: 57 kg x 10

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 30 kg x 12
Set 3: 35 kg x 10
Set 4: 35 kg x 7

Chest Fly (Machine)
Set 1: 60 kg x 25
Set 2: 50 kg x 17
Set 3: 40 kg x 15
Set 4: 30 kg x 27
Set 5: 20 kg x 50

 

[Upcomer]

The Missionary Man

 

[Mast e baiter]

DAILY TRAINING LOG:
23/10/2026 - Friday

QUOTE OF THE DAY:
• Discipline clocks in when motivation calls in sick

SPONSORED BY:
• @Infinity Labs

• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @VigorousSteve @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man

STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89kg - Not sure why I'm going up -_-, @CookieBaah pointed out to me I've been consuming too much fats because i didn't include all the fish oil in my macros So I've changed that so lets see how we go.

GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 9hrs 24m
• RHR: 99
• HRV: 7-57

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: On point

DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 10/10 - Hungry to get this cut done!
• Body: 10/10 - Just on fire at the moment
• Mental State: 10/10 - Focused on the goal!
• 🏋‍ Training: 0/10 - Rest day and no cardio i actually rested
• Steps: 8,415 for 6.43km - Actually took my rest day

PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg in the morning @privately sourced

AAS:
• Test-E: 420mg Daily injections - @Infinity Labs
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Rest day
• Creatine Monohydrate: Forgot to have any today
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
• Dayvigo: 5mg
• Taurine: 5g
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg

Antioxidants / Cellular Support
• Vitamin C: 2000mg
• Milk Thistle: 35000mg
• NAC with selenium & molybdenum: 600mg - 25mcg - 50mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 250mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil

TODAY’S TRAINING: Nothing it was a rest day and i enjoyed it

Got JezzoSupplyz to custom make make me Oil case with some flaps on the compartments, super happy with it

 

[strongmanaroo]

DAILY TRAINING LOG:
23/10/2026 - Friday

QUOTE OF THE DAY:
• Discipline clocks in when motivation calls in sick

SPONSORED BY:
• @Infinity Labs

• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @VigorousSteve @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man

STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89kg - Not sure why I'm going up -_-, @CookieBaah pointed out to me I've been consuming too much fats because i didn't include all the fish oil in my macros So I've changed that so lets see how we go.

GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 9hrs 24m
• RHR: 99
• HRV: 7-57

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: On point

DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 10/10 - Hungry to get this cut done!
• Body: 10/10 - Just on fire at the moment
• Mental State: 10/10 - Focused on the goal!
• 🏋‍ Training: 0/10 - Rest day and no cardio i actually rested
• Steps: 8,415 for 6.43km - Actually took my rest day

PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg in the morning @privately sourced

AAS:
• Test-E: 420mg Daily injections - @Infinity Labs
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Rest day
• Creatine Monohydrate: Forgot to have any today
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
• Dayvigo: 5mg
• Taurine: 5g
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg

Antioxidants / Cellular Support
• Vitamin C: 2000mg
• Milk Thistle: 35000mg
• NAC with selenium & molybdenum: 600mg - 25mcg - 50mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 250mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil

TODAY’S TRAINING: Nothing it was a rest day and i enjoyed it

Got JezzoSupplyz to custom make make me Oil case with some flaps on the compartments, super happy with it
View attachment 191717

Beautiful little oil case!! Regenex sent me one as part of the giveaway and it's super handy

 

[the_alcatraz]

DAILY TRAINING LOG:
23/10/2026 - Friday

QUOTE OF THE DAY:
• Discipline clocks in when motivation calls in sick

SPONSORED BY:
• @Infinity Labs

• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @VigorousSteve @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man

STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89kg - Not sure why I'm going up -_-, @CookieBaah pointed out to me I've been consuming too much fats because i didn't include all the fish oil in my macros So I've changed that so lets see how we go.

GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 9hrs 24m
• RHR: 99
• HRV: 7-57

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: On point

DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 10/10 - Hungry to get this cut done!
• Body: 10/10 - Just on fire at the moment
• Mental State: 10/10 - Focused on the goal!
• 🏋‍ Training: 0/10 - Rest day and no cardio i actually rested
• Steps: 8,415 for 6.43km - Actually took my rest day

PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg in the morning @privately sourced

AAS:
• Test-E: 420mg Daily injections - @Infinity Labs
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Rest day
• Creatine Monohydrate: Forgot to have any today
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
• Dayvigo: 5mg
• Taurine: 5g
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg

Antioxidants / Cellular Support
• Vitamin C: 2000mg
• Milk Thistle: 35000mg
• NAC with selenium & molybdenum: 600mg - 25mcg - 50mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 250mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil

TODAY’S TRAINING: Nothing it was a rest day and i enjoyed it

Got JezzoSupplyz to custom make make me Oil case with some flaps on the compartments, super happy with it
View attachment 191717

box looks hot AF

 

[Mast e baiter]

Beautiful little oil case!! Regenex sent me one as part of the giveaway and it's super handy

So bloody handy. I was using a safe case from supercheap before this

 

[Mast e baiter]

box looks hot AF

The lids on the compartments add a nice little touch

 

[strongmanaroo]

So bloody handy. I was using a safe case from supercheap before this

I was just storing it in the middle of my supplement cupboard in plain sight. My wife was like:
"do you really need all of this?"
"Yes honey. Yes I do."
Now I don't need to explain what drolbol is.

 

[the_alcatraz]

The lids on the compartments add a nice little touch

Who does those?

 

[Mast e baiter]

DAILY TRAINING LOG:
24/10/2026 - Saturday

QUOTE OF THE DAY:
• The weights don't care how you feel. Lift!

SPONSORED BY:
• @Infinity Labs

• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @VigorousSteve @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man

STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 89kg - I am looking slimmer and more defined so I'm not too worried. All i can do is smash some more cardio and watch my fats intake re. fish oil tablets

GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 11hrs 11m - Mad sleep
• RHR: 99
• HRV: 8-36

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: On point

DAILY CHECK-IN: Pretty consistent day in day out right now
• Energy: 10/10 - Hungry to get this cut done!
• Body: 10/10 - Just on fire at the moment
• Mental State: 10/10 - Focused on the goal!
• 🏋‍ Training: 10/10 - Good push session and a bit of cardio
• Steps: 16,021 for 12.17km - Had the kids most the day

PEPTIDES:
• RETATRUTIDE 8mg split to daily pins @Infinity Labs
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg in the morning @privately sourced

AAS:
• Test-E: 420mg split into daily injections - @Infinity Labs
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Full clip pre workout and king of pumps
• Creatine Monohydrate: 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs - HAVE SWITCHED OVER TO THE NEW ENTERIC COATED VERSION

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed
• Dayvigo: 5mg
• Taurine: 5g
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D: 5000 IU
• Vitamin k2:180mg

Antioxidants / Cellular Support
• Vitamin C: 2000mg
• Milk Thistle: 35000mg
• NAC with selenium & molybdenum: 600mg - 25mcg - 50mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 250mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil

TODAY’S TRAINING: Push and Cardio

Push


Incline Bench Press (Smith Machine)
Set 1: 7 kg x 10
Set 2: 17 kg x 10
Set 3: 27 kg x 10
Set 4: 47 kg x 10
Set 5: 57 kg x 10
Set 6: 67 kg x 12
Set 7: 67 kg x 9

Bench Press (Dumbbell)
Set 1: 40 kg x 10
Set 2: 50 kg x 10
Set 3: 60 kg x 9
Set 4: 60 kg x 12

Cable Fly Crossovers
Set 1: 25 kg x 10
Set 2: 40 kg x 10
Set 3: 50 kg x 12
Set 4: 50 kg x 10

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 10
Set 4: 35 kg x 9

Upright Row (Cable)
Set 1: 25 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 10
Set 4: 60 kg x 12

Triceps Pushdown
Set 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 25 kg x 7
Set 4: 22.5 kg x 10
Set 5: 20 kg x 10

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 20 kg x 10
Set 3: 25 kg x 10
Set 4: 27.5 kg x 12

Chest Fly (Machine)
Set 1: 54 kg x 23
Set 2: 47 kg x 20
Set 3: 40 kg x 16
Set 4: 33 kg x 22
Set 5: 26 kg x 25
Set 6: 19 kg x 30

Upright Row (Barbell)
Set 1: 7 kg x 14
Set 2: 27 kg x 11
Set 3: 47 kg x 11
Set 4: 52 kg x 10


Cardio

Treadmill
Set 1: 7.25km - 1hr

 

[Mast e baiter]

Who does those?

JezzoSupplyz. DM me ill send you his details

 

[Mast e baiter]

I was just storing it in the middle of my supplement cupboard in plain sight. My wife was like:
"do you really need all of this?"
"Yes honey. Yes I do."
Now I don't need to explain what drolbol is.

They're on a need to know basis. They love throwing shit in on an argument to have the upper hand, so you'd raise your voice like you would any other time in a heated argument and they're like yea see its those new drolbol tablets your taking.

 

[strongmanaroo]

They're on a need to know basis. They love throwing shit in on an argument to have the upper hand, so you'd raise your voice like you would any other time in a heated argument and they're like yea see its those new drolbol tablets your taking.

Holy shit I can relate so much. Every time I say my head hurts, or my back, or that I'm tired or ANYTHING, she'll say: "it's all the stuff you're taking"
Like nah, the TRT dose of test I'm using to be in range for the first time in 10 years is actually making me alive again.

I did once tell her everything I use, and the potential side-effects for full transparency. Now she's using it as a weapon

 

[Mast e baiter]

Holy shit I can relate so much. Every time I say my head hurts, or my back, or that I'm tired or ANYTHING, she'll say: "it's all the stuff you're taking"
Like nah, the TRT dose of test I'm using to be in range for the first time in 10 years is actually making me alive again.

I did once tell her everything I use, and the potential side-effects for full transparency. Now she's using it as a weapon

Its a double edged sword, lie your a bastard, tell the truth they use it against ya. You never win