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Time to start the offseason push up 
@Vertex Labs
6 weeks post comp. Went straight into a health phase. Took some time off training, lowered the cals and focused on getting my digestion in check as it was completely ruined!! Also focused on alot of recovery with my physio, addressing some shoulder pain.
Feeling good! Fresh and ready to roll!
Current health phase cycle is:
- Test e 300mg per week
- Primo e 210mg per week
Ancillaries
- Telmisartan 40mg ed
- Ezetemibe 5mg ed
- Nebivolol 5mg ed
- Empagliflozin 10mg ed
Macros
4052 cals
290 p
570 c
68 f
Training Plan:
Legs
Push
Pull
Rest
Legs
Upper
Legs
Training plan i will break down in later posts but the focus is to bring up the lagging areas like quads and arms
Push up cycle will start at:
Test e 700mg per week
Bold Cyp 250mg per week
Npp 280mg per week
Gh 5iu at night on training days
Glutathione - 200mg 2 x week
Nad+ 100mg 2 x per week
As the push continues doses will be adjusted. Will also bring in insulin post training when the carbs get higher and am keen to try some injectable orals and dhb.
May also look at test No ester or tren no ester
Blood pressure and fasted Blood glucose level taken each morning
Starting weight 95.6kg. 37yr old and 180cm tall
Hit me with any questions you have, i've probably forgotten something
@Vertex Labs6 weeks post comp. Went straight into a health phase. Took some time off training, lowered the cals and focused on getting my digestion in check as it was completely ruined!! Also focused on alot of recovery with my physio, addressing some shoulder pain.
Feeling good! Fresh and ready to roll!
Current health phase cycle is:
- Test e 300mg per week
- Primo e 210mg per week
Ancillaries
- Telmisartan 40mg ed
- Ezetemibe 5mg ed
- Nebivolol 5mg ed
- Empagliflozin 10mg ed
Macros
4052 cals
290 p
570 c
68 f
Training Plan:
Legs
Push
Pull
Rest
Legs
Upper
Legs
Training plan i will break down in later posts but the focus is to bring up the lagging areas like quads and arms
Push up cycle will start at:
Test e 700mg per week
Bold Cyp 250mg per week
Npp 280mg per week
Gh 5iu at night on training days
Glutathione - 200mg 2 x week
Nad+ 100mg 2 x per week
As the push continues doses will be adjusted. Will also bring in insulin post training when the carbs get higher and am keen to try some injectable orals and dhb.
May also look at test No ester or tren no ester
Blood pressure and fasted Blood glucose level taken each morning
Starting weight 95.6kg. 37yr old and 180cm tall
Hit me with any questions you have, i've probably forgotten something
