Approved Log Bodybuilding Cycle Log - Team Ironclad Labs

[koba]

Koba
Age 51
Height 180cm
Current Bodyweight 103kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5


Sponsor - Ironclad Labs
@IronHQ

Back Story -
Years Training 36
Years Training Naturally 2
Years on Ped's 34 (Testosterone)

A little about me, I started Training Naturally at the age of 15, weighing 67kg @180cm I continued to train Naturally until the age of 17, where I weighed 95kg @180cm & cut.
My available supplement was Milk.
No mobile phones, no creatine, no internet, only Arnold swarzeneggers encyclopaedia of modern bodybuilding to guide me.

I didn't compete until the age of 30, where I weighed 115kgs offseason @10% bf measured by Dexa Scan.

My Arms were 20" Cold.

I entered & Placed 2nd & 3rd in the Men's Open, over 90kgs & over 100kgs Npc Ifbb Australian National Australasian Championship Competitions.

Some Competitions Pics

Current Ped's-
Testosterone
Mesterolone
Hgh
Hcg
Reta
Semax

Current Medications -
Dapigloflozin 10mg
Telemesartan 80MG
Cialis

Training Split-
Day 1 Chest, Side Delts Abs
Day 2 Back, Traps
Day 3 Rest
Day 4 Arms, Forearms
Day 5 Delts, Traps
Day 6 Legs
Day 7 Rest

Current Nutrition -
2500-4000 cals

Current Supps
Omega 3
Multi vitamin
Liver Protect
Psyllium Fiber.

Next update, I will be including Before & After Pics

 

[ChewedSleek]

Following along brother good to see you back logging

 

[koba]

Ironclad Team
Team Vanguard
@IronHQ
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

 

[gar71]

Good to see you back legend

 

[the_alcatraz]

View attachment 186791
Koba
Age 51
Height 180cm
Current Bodyweight 103kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5


Sponsor - Ironclad Labs
@IronHQ
View attachment 186789

Back Story -
Years Training 36
Years Training Naturally 2
Years on Ped's 34 (Testosterone)

A little about me, I started Training Naturally at the age of 15, weighing 67kg @180cm I continued to train Naturally until the age of 17, where I weighed 95kg @180cm & cut.
My available supplement was Milk.
No mobile phones, no creatine, no internet, only Arnold swarzeneggers encyclopaedia of modern bodybuilding to guide me.

I didn't compete until the age of 30, where I weighed 115kgs offseason @10% bf measured by Dexa Scan.
View attachment 186780
My Arms were 20" Cold.
View attachment 186781
I entered & Placed 2nd & 3rd in the Men's Open, over 90kgs & over 100kgs Npc Ifbb Australian National Australasian Championship Competitions.
View attachment 186782
Some Competitions Pics
View attachment 186783
View attachment 186784
View attachment 186786
View attachment 186787

Current Ped's-
Testosterone
Mesterolone
Hgh
Hcg
Reta
Semax
View attachment 186790

Current Medications -
Dapigloflozin 10mg
Telemesartan 80MG
Cialis

Training Split-
Day 1 Chest, Side Delts Abs
Day 2 Back, Traps
Day 3 Rest
Day 4 Arms, Forearms
Day 5 Delts, Traps
Day 6 Legs
Day 7 Rest

Current Nutrition -
2500-4000 cals

Current Supps
Omega 3
Multi vitamin
Liver Protect
Psyllium Fiber.

Next update, I will be including Before & After Pics

You’re a true EF legend
Welcome back

 

[koba]

You’re a true EF legend
Welcome back

Thanks Brother

 

[rizzlekdizzle]

View attachment 186791
Koba
Age 51
Height 180cm
Current Bodyweight 103kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5


Sponsor - Ironclad Labs
@IronHQ
View attachment 186789

Back Story -
Years Training 36
Years Training Naturally 2
Years on Ped's 34 (Testosterone)

A little about me, I started Training Naturally at the age of 15, weighing 67kg @180cm I continued to train Naturally until the age of 17, where I weighed 95kg @180cm & cut.
My available supplement was Milk.
No mobile phones, no creatine, no internet, only Arnold swarzeneggers encyclopaedia of modern bodybuilding to guide me.

I didn't compete until the age of 30, where I weighed 115kgs offseason @10% bf measured by Dexa Scan.
View attachment 186780
My Arms were 20" Cold.
View attachment 186781
I entered & Placed 2nd & 3rd in the Men's Open, over 90kgs & over 100kgs Npc Ifbb Australian National Australasian Championship Competitions.
View attachment 186782
Some Competitions Pics
View attachment 186783
View attachment 186784
View attachment 186786
View attachment 186787

Current Ped's-
Testosterone
Mesterolone
Hgh
Hcg
Reta
Semax
View attachment 186790

Current Medications -
Dapigloflozin 10mg
Telemesartan 80MG
Cialis

Training Split-
Day 1 Chest, Side Delts Abs
Day 2 Back, Traps
Day 3 Rest
Day 4 Arms, Forearms
Day 5 Delts, Traps
Day 6 Legs
Day 7 Rest

Current Nutrition -
2500-4000 cals

Current Supps
Omega 3
Multi vitamin
Liver Protect
Psyllium Fiber.

Next update, I will be including Before & After Pics

Hell yeah brother

 

[the_alcatraz]

View attachment 186791
Koba
Age 51
Height 180cm
Current Bodyweight 103kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5


Sponsor - Ironclad Labs
@IronHQ
View attachment 186789

Back Story -
Years Training 36
Years Training Naturally 2
Years on Ped's 34 (Testosterone)

A little about me, I started Training Naturally at the age of 15, weighing 67kg @180cm I continued to train Naturally until the age of 17, where I weighed 95kg @180cm & cut.
My available supplement was Milk.
No mobile phones, no creatine, no internet, only Arnold swarzeneggers encyclopaedia of modern bodybuilding to guide me.

I didn't compete until the age of 30, where I weighed 115kgs offseason @10% bf measured by Dexa Scan.
View attachment 186780
My Arms were 20" Cold.
View attachment 186781
I entered & Placed 2nd & 3rd in the Men's Open, over 90kgs & over 100kgs Npc Ifbb Australian National Australasian Championship Competitions.
View attachment 186782
Some Competitions Pics
View attachment 186783
View attachment 186784
View attachment 186786
View attachment 186787

Current Ped's-
Testosterone
Mesterolone
Hgh
Hcg
Reta
Semax
View attachment 186790

Current Medications -
Dapigloflozin 10mg
Telemesartan 80MG
Cialis

Training Split-
Day 1 Chest, Side Delts Abs
Day 2 Back, Traps
Day 3 Rest
Day 4 Arms, Forearms
Day 5 Delts, Traps
Day 6 Legs
Day 7 Rest

Current Nutrition -
2500-4000 cals

Current Supps
Omega 3
Multi vitamin
Liver Protect
Psyllium Fiber.

Next update, I will be including Before & After Pics

legendary log restart @koba its now approved

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @Allupfromhere @pigsy

 

[koba]

legendary log restart @koba its now approved

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @Allupfromhere @pigsy

Much appreciated!
Thanks once again brother

 

[the_alcatraz]

Much appreciated!
Thanks once again brother

You will be back on top soon legend

 

[Grumpy1]

Good to see you back at it

 

[fluffy bunny]

Welcome back legend! Leesgoooo

 

[koba]

Koba
Age 51
Height 180cm
Current Bodyweight 103kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5

SPONSOR - IRONCLAD LABS
@IronHQ
Threema NZJH7H3A

My Journey so far -
My Quest to regain some of my lost competitive shape, size & conditioning begun in January of this year.
Here I am at the beginning of this year weighing in at 96kgs

By March, I was weighing in at 101kgs

Progress from January to July

The progress that I made from January to July, relied on modern day push, pull, lower, upper type split with the intention of going to muscular failure on the last set of any given exercise. My workouts, weights, sets & reps were recorded every session & so where my calories & macros. I did no cardio whatsoever during this time period.

Frustrated with my progress, I set myself a challenge by halthing the amount of Testosterone I was using each week, doing away with Insulin & microdosed tren & running with Test, Mast P, Primo & Hgh only.
I stopped recording all of my workouts, weights, reps, sets, ditched my phone & went into every session full steam ahead, set after set, superset after superset, drop sets, fst-7's, Triple Drop Sets, Giant sets, High reps 10-12 with most sets including warm-up sets taken to the point of momentary muscular failure. I stopped counting calories & macros & relied solely on my hunger ques, sleep patterns etc were all instinctive.
My principal now relied upon Training to failure with continuous mechanical tension on the working muscles, eyeing off enough protein at each meal, metabolic accumulation (aka the pump) & progressive overload on each & every single workout, be that more weight, reps, greater intensity, less rest between sets & other progressive overload variations

By July I was looking pretty Jacked!
Weighing in now at 107kg on half the amount of gear & purely instinctive training & eating. I was training each bodpart once per week & superseting my Arms & Forearms.

January to July from the side

January to July from the back.
Some obstacles that I faced during this time where past injuries that have plagued me since I first tore a pec at 19 years of age,
Some injuries that followed where,
Another torn pec, a torn tricep, both of my patella tendons torn, both of my biceps torn, both of my lat muscles torn & both of my shoulders, my rotator cuffs torn. It's that injury plus my Tricep that wont allow me to fully extend my right arm & both of my arms have limited overhead range of motion.
I also have boughts with Kidney disease which I have maintained at a stable but low level of egfr 29 measured by Cystatin C for over 7 years now. The hardest part of all of this is the kidney disease which leaves me weak, feeling fatigued all of the time, combined with insomnia, severe loss of appetite, brain fog, thought confusion, forgetfulness & to compound this, I also have Adhd & Bipolar, Anxiety & Depression. Ontop of all of this my level of Kidney disease causes significant protein loss.

Appart from overall mass, my physique goals are to add more Delts, Triceps & Calves while working on keeping my waist small.
Ironclad Team
Team Vanguard -
@koba
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

 

[rizzlekdizzle]

great entry to the log brother. The changes were crazy especially seeing what you did on half your test dose!

 

[the_alcatraz]

Koba
Age 51
Height 180cm
Current Bodyweight 103kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5

SPONSOR - IRONCLAD LABS
@IronHQ
Threema NZJH7H3A
View attachment 187241
My Journey so far -
My Quest to regain some of my lost competitive shape, size & conditioning begun in January of this year.
Here I am at the beginning of this year weighing in at 96kgs
View attachment 187250
By March, I was weighing in at 101kgs
View attachment 187251
Progress from January to July
View attachment 187252
The progress that I made from January to July, relied on modern day push, pull, lower, upper type split with the intention of going to muscular failure on the last set of any given exercise. My workouts, weights, sets & reps were recorded every session & so where my calories & macros. I did no cardio whatsoever during this time period.
View attachment 187254
Frustrated with my progress, I set myself a challenge by halthing the amount of Testosterone I was using each week, doing away with Insulin & microdosed tren & running with Test, Mast P, Primo & Hgh only.
I stopped recording all of my workouts, weights, reps, sets, ditched my phone & went into every session full steam ahead, set after set, superset after superset, drop sets, fst-7's, Triple Drop Sets, Giant sets, High reps 10-12 with most sets including warm-up sets taken to the point of momentary muscular failure. I stopped counting calories & macros & relied solely on my hunger ques, sleep patterns etc were all instinctive.
My principal now relied upon Training to failure with continuous mechanical tension on the working muscles, eyeing off enough protein at each meal, metabolic accumulation (aka the pump) & progressive overload on each & every single workout, be that more weight, reps, greater intensity, less rest between sets & other progressive overload variations
View attachment 187257
By July I was looking pretty Jacked!
Weighing in now at 107kg on half the amount of gear & purely instinctive training & eating. I was training each bodpart once per week & superseting my Arms & Forearms.
View attachment 187258
January to July from the side
View attachment 187259
January to July from the back.
Some obstacles that I faced during this time where past injuries that have plagued me since I first tore a pec at 19 years of age,
Some injuries that followed where,
Another torn pec, a torn tricep, both of my patella tendons torn, both of my biceps torn, both of my lat muscles torn & both of my shoulders, my rotator cuffs torn. It's that injury plus my Tricep that wont allow me to fully extend my right arm & both of my arms have limited overhead range of motion.
I also have boughts with Kidney disease which I have maintained at a stable but low level of egfr 29 measured by Cystatin C for over 7 years now. The hardest part of all of this is the kidney disease which leaves me weak, feeling fatigued all of the time, combined with insomnia, severe loss of appetite, brain fog, thought confusion, forgetfulness & to compound this, I also have Adhd & Bipolar, Anxiety & Depression. Ontop of all of this my level of Kidney disease causes significant protein loss.
View attachment 187262
Appart from overall mass, my physique goals are to add more Delts, Triceps & Calves while working on keeping my waist small.
Ironclad Team
Team Vanguard -
@koba
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

you still have the amazing base legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[BSS]

Koba
Age 51
Height 180cm
Current Bodyweight 103kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5

SPONSOR - IRONCLAD LABS
@IronHQ
Threema NZJH7H3A
View attachment 187241
My Journey so far -
My Quest to regain some of my lost competitive shape, size & conditioning begun in January of this year.
Here I am at the beginning of this year weighing in at 96kgs
View attachment 187250
By March, I was weighing in at 101kgs
View attachment 187251
Progress from January to July
View attachment 187252
The progress that I made from January to July, relied on modern day push, pull, lower, upper type split with the intention of going to muscular failure on the last set of any given exercise. My workouts, weights, sets & reps were recorded every session & so where my calories & macros. I did no cardio whatsoever during this time period.
View attachment 187254
Frustrated with my progress, I set myself a challenge by halthing the amount of Testosterone I was using each week, doing away with Insulin & microdosed tren & running with Test, Mast P, Primo & Hgh only.
I stopped recording all of my workouts, weights, reps, sets, ditched my phone & went into every session full steam ahead, set after set, superset after superset, drop sets, fst-7's, Triple Drop Sets, Giant sets, High reps 10-12 with most sets including warm-up sets taken to the point of momentary muscular failure. I stopped counting calories & macros & relied solely on my hunger ques, sleep patterns etc were all instinctive.
My principal now relied upon Training to failure with continuous mechanical tension on the working muscles, eyeing off enough protein at each meal, metabolic accumulation (aka the pump) & progressive overload on each & every single workout, be that more weight, reps, greater intensity, less rest between sets & other progressive overload variations
View attachment 187257
By July I was looking pretty Jacked!
Weighing in now at 107kg on half the amount of gear & purely instinctive training & eating. I was training each bodpart once per week & superseting my Arms & Forearms.
View attachment 187258
January to July from the side
View attachment 187259
January to July from the back.
Some obstacles that I faced during this time where past injuries that have plagued me since I first tore a pec at 19 years of age,
Some injuries that followed where,
Another torn pec, a torn tricep, both of my patella tendons torn, both of my biceps torn, both of my lat muscles torn & both of my shoulders, my rotator cuffs torn. It's that injury plus my Tricep that wont allow me to fully extend my right arm & both of my arms have limited overhead range of motion.
I also have boughts with Kidney disease which I have maintained at a stable but low level of egfr 29 measured by Cystatin C for over 7 years now. The hardest part of all of this is the kidney disease which leaves me weak, feeling fatigued all of the time, combined with insomnia, severe loss of appetite, brain fog, thought confusion, forgetfulness & to compound this, I also have Adhd & Bipolar, Anxiety & Depression. Ontop of all of this my level of Kidney disease causes significant protein loss.
View attachment 187262
Appart from overall mass, my physique goals are to add more Delts, Triceps & Calves while working on keeping my waist small.
Ironclad Team
Team Vanguard -
@koba
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

Ninety six to 103 across the year at 51 with the conditioning holding is a proper rebuild rather than just weight going back on.

 

[Grumpy1]

Still looking great bro even with the medical stuff in the background

 

[fluffy bunny]

leesgo legend! keep striving forward

 

[koba]

Still looking great bro even with the medical stuff in the background

Thanks brother, I appreciate that

 

[koba]

Still looking great bro even with the medical stuff in the background

Thanks brother, I appreciate that

great entry to the log brother. The changes were crazy especially seeing what you did on half your test dose!

Thanks brother the reason I did it, is I knew that it would make me work even harder due to the disadvantage to overcome.
It just shows, that sometimes when we have everything at our disposal & sitting pretty, we can become complacent & relying on what we have & when that doesn't work, we are tempted to take more, when all we needed was that extra spark️ & rage that can fuel the underdog to fight even harder for it's prize!

 

[ChewedSleek]

The progression made is nothing short of amazing, brother! With all your medical stuff going on, you’re still looking like a beast!

 

[koba]

The progression made is nothing short of amazing, brother! With all your medical stuff going on, you’re still looking like a beast!

Thanks for the encouragement brother I truly appreciate your support

 

[Bigkev98]

Koba
Age 51
Height 180cm
Current Bodyweight 103kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5

SPONSOR - IRONCLAD LABS
@IronHQ
Threema NZJH7H3A
View attachment 187241
My Journey so far -
My Quest to regain some of my lost competitive shape, size & conditioning begun in January of this year.
Here I am at the beginning of this year weighing in at 96kgs
View attachment 187250
By March, I was weighing in at 101kgs
View attachment 187251
Progress from January to July
View attachment 187252
The progress that I made from January to July, relied on modern day push, pull, lower, upper type split with the intention of going to muscular failure on the last set of any given exercise. My workouts, weights, sets & reps were recorded every session & so where my calories & macros. I did no cardio whatsoever during this time period.
View attachment 187254
Frustrated with my progress, I set myself a challenge by halthing the amount of Testosterone I was using each week, doing away with Insulin & microdosed tren & running with Test, Mast P, Primo & Hgh only.
I stopped recording all of my workouts, weights, reps, sets, ditched my phone & went into every session full steam ahead, set after set, superset after superset, drop sets, fst-7's, Triple Drop Sets, Giant sets, High reps 10-12 with most sets including warm-up sets taken to the point of momentary muscular failure. I stopped counting calories & macros & relied solely on my hunger ques, sleep patterns etc were all instinctive.
My principal now relied upon Training to failure with continuous mechanical tension on the working muscles, eyeing off enough protein at each meal, metabolic accumulation (aka the pump) & progressive overload on each & every single workout, be that more weight, reps, greater intensity, less rest between sets & other progressive overload variations
View attachment 187257
By July I was looking pretty Jacked!
Weighing in now at 107kg on half the amount of gear & purely instinctive training & eating. I was training each bodpart once per week & superseting my Arms & Forearms.
View attachment 187258
January to July from the side
View attachment 187259
January to July from the back.
Some obstacles that I faced during this time where past injuries that have plagued me since I first tore a pec at 19 years of age,
Some injuries that followed where,
Another torn pec, a torn tricep, both of my patella tendons torn, both of my biceps torn, both of my lat muscles torn & both of my shoulders, my rotator cuffs torn. It's that injury plus my Tricep that wont allow me to fully extend my right arm & both of my arms have limited overhead range of motion.
I also have boughts with Kidney disease which I have maintained at a stable but low level of egfr 29 measured by Cystatin C for over 7 years now. The hardest part of all of this is the kidney disease which leaves me weak, feeling fatigued all of the time, combined with insomnia, severe loss of appetite, brain fog, thought confusion, forgetfulness & to compound this, I also have Adhd & Bipolar, Anxiety & Depression. Ontop of all of this my level of Kidney disease causes significant protein loss.
View attachment 187262
Appart from overall mass, my physique goals are to add more Delts, Triceps & Calves while working on keeping my waist small.
Ironclad Team
Team Vanguard -
@koba
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

You look fkn fantasic bro.
Concerning what you have been going through.

What are you doing for kidneys these days?

 

[koba]

You look fkn fantasic bro.
Concerning what you have been going through.

What are you doing for kidneys these days?

Thanks so much brother
The Kidneys are taken care of by monitoring B.P these day's & taking Telemesartan 80mg p/d
Dapigloflozin 10mg p/d
Hydralazine 50mg p/d

 

[koba]

Koba
Age 51
Height 180cm
Current Bodyweight 105.5kg
B.P 117/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5

Sponsor Ironclad Labs @IronHQ

Training today was -
Back
I started this workout with
● Rack Pulls for 3 sets 2-3 RIR
Followed by,
● 3 Stage Chinup on the Assisted Chinup/Dip Machine. Starting with Overhand Wide Grip Chinup to Failure, Followed by Neutral Grip Chinup to failure, followed by Supinated Grip to Failure for 3 sets to failure.
● 3 Stage Row, following the same formula for Chinups on a Machine that allows this, I completed 3 sets to failure on 3 sets.

Food was - Pancakes with maple syrup & a ready to drink protein drink for my Preworkout.
Post workout meal today, was - An Rtd Protein drink with some Apple pastries. (I eat like this due to my Ckd) which leaves a discussing metallic taste in my mouth making most food, meat especially taste like garbage, so I eat high calorie foods that taste only semi discusting! I can barely eat half my meals even with Reta out of the equation.

My Bodyweight is trending up, which is most likely muscle. I'm not too worried about getting lean & staying lean, but I am concerned with keeping as much muscle as possible, as when I reach the point of needing dialysis which isn't far off, I will need as much muscle as possible to prevent myself for going in Sarcopenia which is severe loss of muscle mass at this stage in my ckd I must add & when I do go into dialysis.
I'm hoping to get some decent before & after pics happening again soon. For those that think I'm nuts for doing this while I'm in kidney failure, I must tell you, that with taking gear I lasted 7 years until I reached this point with kidney failure, when my Doc said that I had only 4 years until I reached the point of dialysis. My entire medical Team new about my Testosterone use, & although they didn't condone anything outside of TRT (which is what I'm doing now) they were & are still quite surprised that my bloods are all within normal levels (apart from my egfr. An Anomaly they called me.

Hopefully I can educate about what is happening with my & help to steer those away from having Kidney problems. My main advice to you is, watch your blood pressure carefully & control it with Telemesartan & your blood sugar with Empagliflozin.

Team Ironclad
Threema: NZJH7H3A
Tele: @ironcladlabs
1. @VigorousSteve
2. @Bigkev98
3. @Gooner_13
4. @fluffy bunny
5. @Metal_Militia11
6. @gar71
7. @koba

 

[fluffy bunny]

Koba
Age 51
Height 180cm
Current Bodyweight 105.5kg
B.P 117/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5

Sponsor Ironclad Labs @IronHQ
View attachment 188593
Training today was -
Back
I started this workout with
● Rack Pulls for 3 sets 2-3 RIR
Followed by,
● 3 Stage Chinup on the Assisted Chinup/Dip Machine. Starting with Overhand Wide Grip Chinup to Failure, Followed by Neutral Grip Chinup to failure, followed by Supinated Grip to Failure for 3 sets to failure.
● 3 Stage Row, following the same formula for Chinups on a Machine that allows this, I completed 3 sets to failure on 3 sets.

Food was - Pancakes with maple syrup & a ready to drink protein drink for my Preworkout.
Post workout meal today, was - An Rtd Protein drink with some Apple pastries. (I eat like this due to my Ckd) which leaves a discussing metallic taste in my mouth making most food, meat especially taste like garbage, so I eat high calorie foods that taste only semi discusting! I can barely eat half my meals even with Reta out of the equation.

My Bodyweight is trending up, which is most likely muscle. I'm not too worried about getting lean & staying lean, but I am concerned with keeping as much muscle as possible, as when I reach the point of needing dialysis which isn't far off, I will need as much muscle as possible to prevent myself for going in Sarcopenia which is severe loss of muscle mass at this stage in my ckd I must add & when I do go into dialysis.
I'm hoping to get some decent before & after pics happening again soon. For those that think I'm nuts for doing this while I'm in kidney failure, I must tell you, that with taking gear I lasted 7 years until I reached this point with kidney failure, when my Doc said that I had only 4 years until I reached the point of dialysis. My entire medical Team new about my Testosterone use, & although they didn't condone anything outside of TRT (which is what I'm doing now) they were & are still quite surprised that my bloods are all within normal levels (apart from my egfr. An Anomaly they called me.

Hopefully I can educate about what is happening with my & help to steer those away from having Kidney problems. My main advice to you is, watch your blood pressure carefully & control it with Telemesartan & your blood sugar with Empagliflozin.

Team Ironclad
Threema: NZJH7H3A
Tele: @ironcladlabs
1. @VigorousSteve
2. @Bigkev98
3. @Gooner_13
4. @fluffy bunny
5. @Metal_Militia11
6. @gar71
7. @koba

You know whats best for you brother keep on killing it!

 

[BigL1990]

What a fuken beast. Your resilience is admirable and preparedness to help others avoid the issues you face should be commended by all. Yours was a different era, people didn't have the health awareness we do now. Keen to see the constant upwards progression and hoping the best for your health brother.

 

[koba]

Koba
Age 51
Height 180cm
Current Bodyweight 105.5kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5

Sponsor - Ironclad Labs
@IronHQ

@IronHQ crew
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71
@koba

My current training program
DAY 1
CHEST
● Incline Smith Machine Press 4 × 8-12
● Flat Smith Machine Press 4 × 10-13
● Machine Dips 3 × 8-10
● Machine Fly 4 × 10-15

DAY 2
BACK
● Rack Pull Deadlift 3 × 8-12

● Overhand Grip Chinup Machine 3 × 8-12
● Neutral Grip Chinup Machine 3 × 8-12
● Underhand Grip Chinup Machine 3 × 3×8-12

● Overhand Grip Row 3 × 8-12
● Neutral Grip Row 3 × 8-12
● Underhand Grip Row 3 × 8-12

DAY 3
REST

DAY 4
SHOULDERS
● Smith Machine Military press 4 × 10-12
● Seated Side Lateral Raises 4 × 10-12
● Incline Dumbbell Rear Delt Raises 4 × 10-12
● Wide Grip Upright Row 3 × 10-12
● Standing Dumbell Shrug 4 × 10-12

DAY 5
ARMS & FOREARMS
● Tricep Pushdown 4 × 12-15
● Ez Bar Curl 4 × 8-12

● Lying Ez Bar Curl 3 × 8-10
● Preacher Machine Curl 3 8-10

● Reverse Grip Tricep Pushdown 3 10-15
● Single Arm Cable Curl 3 ×10-12

TRISET
Can be performed as many times as you like
● One Arm Reverse Dumbbell Wrist Curl
● Dumbbell Wrist Curl
● Hammer Curl

DAY 6
LEGS & ABS
● Leg Extension 3 × 10-15
● Leg Press 4 × 10-15
● Abductor 3 × 20
● Seated Leg Curl 3 × 8-12
● Smith Machine Calf Raise 4 × 8-15

● Incline Situp 2 x failure
● Leg Raise 2 × failure

My Current PED Cycle - Consists of ● 4i:u Hgh p.m
● Testosterone Enanthate 50mg on training day's.
● Hcg 300i:u eod

DAY 7
REST
Today was a rest day, put my feet up & rested for the entire day.

 

[fluffy bunny]

Koba
Age 51
Height 180cm
Current Bodyweight 105.5kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5

Sponsor - Ironclad Labs
@IronHQ
View attachment 188785
My current training program
DAY 1
CHEST
● Incline Smith Machine Press 4 × 8-12
● Flat Smith Machine Press 4 × 10-13
● Machine Dips 3 × 8-10
● Machine Fly 4 × 10-15

DAY 2
BACK
● Rack Pull Deadlift 3 × 8-12

● Overhand Grip Chinup Machine 3 × 8-12
● Neutral Grip Chinup Machine 3 × 8-12
● Underhand Grip Chinup Machine 3 × 3×8-12

● Overhand Grip Row 3 × 8-12
● Neutral Grip Row 3 × 8-12
● Underhand Grip Row 3 × 8-12

DAY 3
REST

DAY 4
SHOULDERS
● Smith Machine Military press 4 × 10-12
● Seated Side Lateral Raises 4 × 10-12
● Incline Dumbbell Rear Delt Raises 4 × 10-12
● Wide Grip Upright Row 3 × 10-12
● Standing Dumbell Shrug 4 × 10-12

DAY 5
ARMS & FOREARMS
● Tricep Pushdown 4 × 12-15
● Ez Bar Curl 4 × 8-12

● Lying Ez Bar Curl 3 × 8-10
● Preacher Machine Curl 3 8-10

● Reverse Grip Tricep Pushdown 3 10-15
● Single Arm Cable Curl 3 ×10-12

TRISET
Can be performed as many times as you like
● One Arm Reverse Dumbbell Wrist Curl
● Dumbbell Wrist Curl
● Hammer Curl

DAY 6
LEGS & ABS
● Leg Extension 3 × 10-15
● Leg Press 4 × 10-15
● Abductor 3 × 20
● Seated Leg Curl 3 × 8-12
● Smith Machine Calf Raise 4 × 8-15

● Incline Situp 2 x failure
● Leg Raise 2 × failure

My Current PED Cycle - Consists of ● 4i:u Hgh p.m
● Testosterone Enanthate 50mg on training day's.
● Hcg 300i:u eod

DAY 7
REST
Today was a rest day, put my feet up & rested for the entire day.

Nice legend Listen to your body

 

[the_alcatraz]

Koba
Age 51
Height 180cm
Current Bodyweight 105.5kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5

Sponsor - Ironclad Labs
@IronHQ
View attachment 188785
@IronHQ crew
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71
@koba

My current training program
DAY 1
CHEST
● Incline Smith Machine Press 4 × 8-12
● Flat Smith Machine Press 4 × 10-13
● Machine Dips 3 × 8-10
● Machine Fly 4 × 10-15

DAY 2
BACK
● Rack Pull Deadlift 3 × 8-12

● Overhand Grip Chinup Machine 3 × 8-12
● Neutral Grip Chinup Machine 3 × 8-12
● Underhand Grip Chinup Machine 3 × 3×8-12

● Overhand Grip Row 3 × 8-12
● Neutral Grip Row 3 × 8-12
● Underhand Grip Row 3 × 8-12

DAY 3
REST

DAY 4
SHOULDERS
● Smith Machine Military press 4 × 10-12
● Seated Side Lateral Raises 4 × 10-12
● Incline Dumbbell Rear Delt Raises 4 × 10-12
● Wide Grip Upright Row 3 × 10-12
● Standing Dumbell Shrug 4 × 10-12

DAY 5
ARMS & FOREARMS
● Tricep Pushdown 4 × 12-15
● Ez Bar Curl 4 × 8-12

● Lying Ez Bar Curl 3 × 8-10
● Preacher Machine Curl 3 8-10

● Reverse Grip Tricep Pushdown 3 10-15
● Single Arm Cable Curl 3 ×10-12

TRISET
Can be performed as many times as you like
● One Arm Reverse Dumbbell Wrist Curl
● Dumbbell Wrist Curl
● Hammer Curl

DAY 6
LEGS & ABS
● Leg Extension 3 × 10-15
● Leg Press 4 × 10-15
● Abductor 3 × 20
● Seated Leg Curl 3 × 8-12
● Smith Machine Calf Raise 4 × 8-15

● Incline Situp 2 x failure
● Leg Raise 2 × failure

My Current PED Cycle - Consists of ● 4i:u Hgh p.m
● Testosterone Enanthate 50mg on training day's.
● Hcg 300i:u eod

DAY 7
REST
Today was a rest day, put my feet up & rested for the entire day.

big up legend

 

[koba]

Koba
Age 51
Height 180cm
Current Bodyweight 105.5kg
B.P 117/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5

Sponsor - Ironclad Labs
@IronHQ
@IronHQ Crew!
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71
@koba

Current Training Split!
The last set of each exercise is taken to the point of momentary muscular failure.
All preliminary sets are 1-2 reps in reserve.
1-2 minutes rest period inbetween all exercises.
DAY 1
CHEST
● Incline Smith Machine Press 4 × 8-12
● Flat Smith Machine Press 3 × 10-13
● Machine Dips 3 × 8-10
● Machine Fly 3× 10-15

DAY 2
BACK
● Rack Pull Deadlift 3 × 8-12
All sets 2-3 reps in reserve.

The following exercises are all performed one after the other without any rest. 1-3 minutes rest after each of the 3 exercises are completed
● Overhand Grip Chinup Machine 3 × 8-12
● Neutral Grip Chinup Machine 3 × 8-12
● Underhand Grip Chinup Machine 3 × 3×8-12

The following exercises are performed on a Machine with 3 different Grip options, like the Assisted Dip/Chinup Machine has, see attached photo. The exercises are performed one after the other, with 1-3 minutes rest inbetween the 3 sets.
● Overhand Grip Row 3 × 8-12
● Neutral Grip Row 3 × 8-12
● Underhand Grip Row 3 × 8-12

DAY 3
REST

DAY 4
SHOULDERS
● Smith Machine Military press 4 × 10-12
● Seated Side Lateral Raises 4 × 10-12
● Incline Dumbbell Rear Delt Raises 4 × 10-12
● Wide Grip Upright Row 3 × 10-12
● Standing Dumbell Shrug 4 × 10-12

DAY 5
ARMS & FOREARMS
● Tricep Pushdown 4 × 12-15
● Ez Bar Curl 4 × 8-12

● Lying Ez Bar Curl 3 × 8-10
● Preacher Machine Curl 3 8-10

● Reverse Grip Tricep Pushdown 3 10-15
● Single Arm Cable Curl 3 ×10-12

TRISET
Can be performed as many times as you like
● One Arm Reverse Dumbbell Wrist Curl
● Dumbbell Wrist Curl
● Hammer Curl

DAY 6
● LEGS & ABS
● Leg Extension 3 × 10-15
● Leg Press 4 × 10-15
● Abductor 3 × 20
● Seated Leg Curl 3 × 8-12
● Smith Machine Calf Raise 4 × 8-15

● Incline Situp 2 x failure
● Leg Raise 2 × failure

DAY 7
REST

A couple of Pics taken post workout today.
Post workout meal was 100g of Maltodextrose mixed into a Milk based protein drink.

 

[fluffy bunny]

Koba
Age 51
Height 180cm
Current Bodyweight 105.5kg
B.P 117/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5
View attachment 189219
Sponsor - Ironclad Labs
@IronHQ
@IronHQ Crew!
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71
@koba

Current Training Split!
The last set of each exercise is taken to the point of momentary muscular failure.
All preliminary sets are 1-2 reps in reserve.
1-2 minutes rest period inbetween all exercises.
DAY 1
CHEST
● Incline Smith Machine Press 4 × 8-12
● Flat Smith Machine Press 3 × 10-13
● Machine Dips 3 × 8-10
● Machine Fly 3× 10-15

DAY 2
BACK
● Rack Pull Deadlift 3 × 8-12
All sets 2-3 reps in reserve.

The following exercises are all performed one after the other without any rest. 1-3 minutes rest after each of the 3 exercises are completed
● Overhand Grip Chinup Machine 3 × 8-12
● Neutral Grip Chinup Machine 3 × 8-12
● Underhand Grip Chinup Machine 3 × 3×8-12

The following exercises are performed on a Machine with 3 different Grip options, like the Assisted Dip/Chinup Machine has, see attached photo. The exercises are performed one after the other, with 1-3 minutes rest inbetween the 3 sets.
● Overhand Grip Row 3 × 8-12
● Neutral Grip Row 3 × 8-12
● Underhand Grip Row 3 × 8-12

DAY 3
REST

DAY 4
SHOULDERS
● Smith Machine Military press 4 × 10-12
● Seated Side Lateral Raises 4 × 10-12
● Incline Dumbbell Rear Delt Raises 4 × 10-12
● Wide Grip Upright Row 3 × 10-12
● Standing Dumbell Shrug 4 × 10-12

DAY 5
ARMS & FOREARMS
● Tricep Pushdown 4 × 12-15
● Ez Bar Curl 4 × 8-12

● Lying Ez Bar Curl 3 × 8-10
● Preacher Machine Curl 3 8-10

● Reverse Grip Tricep Pushdown 3 10-15
● Single Arm Cable Curl 3 ×10-12

TRISET
Can be performed as many times as you like
● One Arm Reverse Dumbbell Wrist Curl
● Dumbbell Wrist Curl
● Hammer Curl

DAY 6
● LEGS & ABS
● Leg Extension 3 × 10-15
● Leg Press 4 × 10-15
● Abductor 3 × 20
● Seated Leg Curl 3 × 8-12
● Smith Machine Calf Raise 4 × 8-15

● Incline Situp 2 x failure
● Leg Raise 2 × failure

DAY 7
REST

A couple of Pics taken post workout today.
Post workout meal was 100g of Maltodextrose mixed into a Milk based protein drink.
View attachment 189220
View attachment 189221
View attachment 189222

Muscles looking full and dense brother

 

[rizzlekdizzle]

Looking solid brother. on holidays so a bit quiet from me on the forums ! But back soon

 

[Bigkev98]

Koba
Age 51
Height 180cm
Current Bodyweight 105.5kg
B.P 117/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5
View attachment 189219
Sponsor - Ironclad Labs
@IronHQ
@IronHQ Crew!
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71
@koba

Current Training Split!
The last set of each exercise is taken to the point of momentary muscular failure.
All preliminary sets are 1-2 reps in reserve.
1-2 minutes rest period inbetween all exercises.
DAY 1
CHEST
● Incline Smith Machine Press 4 × 8-12
● Flat Smith Machine Press 3 × 10-13
● Machine Dips 3 × 8-10
● Machine Fly 3× 10-15

DAY 2
BACK
● Rack Pull Deadlift 3 × 8-12
All sets 2-3 reps in reserve.

The following exercises are all performed one after the other without any rest. 1-3 minutes rest after each of the 3 exercises are completed
● Overhand Grip Chinup Machine 3 × 8-12
● Neutral Grip Chinup Machine 3 × 8-12
● Underhand Grip Chinup Machine 3 × 3×8-12

The following exercises are performed on a Machine with 3 different Grip options, like the Assisted Dip/Chinup Machine has, see attached photo. The exercises are performed one after the other, with 1-3 minutes rest inbetween the 3 sets.
● Overhand Grip Row 3 × 8-12
● Neutral Grip Row 3 × 8-12
● Underhand Grip Row 3 × 8-12

DAY 3
REST

DAY 4
SHOULDERS
● Smith Machine Military press 4 × 10-12
● Seated Side Lateral Raises 4 × 10-12
● Incline Dumbbell Rear Delt Raises 4 × 10-12
● Wide Grip Upright Row 3 × 10-12
● Standing Dumbell Shrug 4 × 10-12

DAY 5
ARMS & FOREARMS
● Tricep Pushdown 4 × 12-15
● Ez Bar Curl 4 × 8-12

● Lying Ez Bar Curl 3 × 8-10
● Preacher Machine Curl 3 8-10

● Reverse Grip Tricep Pushdown 3 10-15
● Single Arm Cable Curl 3 ×10-12

TRISET
Can be performed as many times as you like
● One Arm Reverse Dumbbell Wrist Curl
● Dumbbell Wrist Curl
● Hammer Curl

DAY 6
● LEGS & ABS
● Leg Extension 3 × 10-15
● Leg Press 4 × 10-15
● Abductor 3 × 20
● Seated Leg Curl 3 × 8-12
● Smith Machine Calf Raise 4 × 8-15

● Incline Situp 2 x failure
● Leg Raise 2 × failure

DAY 7
REST

A couple of Pics taken post workout today.
Post workout meal was 100g of Maltodextrose mixed into a Milk based protein drink.
View attachment 189220
View attachment 189221
View attachment 189222

Monster

 

[the_alcatraz]

Koba
Age 51
Height 180cm
Current Bodyweight 105.5kg
B.P 117/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5
View attachment 189219
Sponsor - Ironclad Labs
@IronHQ
@IronHQ Crew!
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71
@koba

Current Training Split!
The last set of each exercise is taken to the point of momentary muscular failure.
All preliminary sets are 1-2 reps in reserve.
1-2 minutes rest period inbetween all exercises.
DAY 1
CHEST
● Incline Smith Machine Press 4 × 8-12
● Flat Smith Machine Press 3 × 10-13
● Machine Dips 3 × 8-10
● Machine Fly 3× 10-15

DAY 2
BACK
● Rack Pull Deadlift 3 × 8-12
All sets 2-3 reps in reserve.

The following exercises are all performed one after the other without any rest. 1-3 minutes rest after each of the 3 exercises are completed
● Overhand Grip Chinup Machine 3 × 8-12
● Neutral Grip Chinup Machine 3 × 8-12
● Underhand Grip Chinup Machine 3 × 3×8-12

The following exercises are performed on a Machine with 3 different Grip options, like the Assisted Dip/Chinup Machine has, see attached photo. The exercises are performed one after the other, with 1-3 minutes rest inbetween the 3 sets.
● Overhand Grip Row 3 × 8-12
● Neutral Grip Row 3 × 8-12
● Underhand Grip Row 3 × 8-12

DAY 3
REST

DAY 4
SHOULDERS
● Smith Machine Military press 4 × 10-12
● Seated Side Lateral Raises 4 × 10-12
● Incline Dumbbell Rear Delt Raises 4 × 10-12
● Wide Grip Upright Row 3 × 10-12
● Standing Dumbell Shrug 4 × 10-12

DAY 5
ARMS & FOREARMS
● Tricep Pushdown 4 × 12-15
● Ez Bar Curl 4 × 8-12

● Lying Ez Bar Curl 3 × 8-10
● Preacher Machine Curl 3 8-10

● Reverse Grip Tricep Pushdown 3 10-15
● Single Arm Cable Curl 3 ×10-12

TRISET
Can be performed as many times as you like
● One Arm Reverse Dumbbell Wrist Curl
● Dumbbell Wrist Curl
● Hammer Curl

DAY 6
● LEGS & ABS
● Leg Extension 3 × 10-15
● Leg Press 4 × 10-15
● Abductor 3 × 20
● Seated Leg Curl 3 × 8-12
● Smith Machine Calf Raise 4 × 8-15

● Incline Situp 2 x failure
● Leg Raise 2 × failure

DAY 7
REST

A couple of Pics taken post workout today.
Post workout meal was 100g of Maltodextrose mixed into a Milk based protein drink.
View attachment 189220
View attachment 189221
View attachment 189222

big AF legend MASSIVE

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[BSS]

Koba
Age 51
Height 180cm
Current Bodyweight 105.5kg
B.P 117/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5
View attachment 189219
Sponsor - Ironclad Labs
@IronHQ
@IronHQ Crew!
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71
@koba

Current Training Split!
The last set of each exercise is taken to the point of momentary muscular failure.
All preliminary sets are 1-2 reps in reserve.
1-2 minutes rest period inbetween all exercises.
DAY 1
CHEST
● Incline Smith Machine Press 4 × 8-12
● Flat Smith Machine Press 3 × 10-13
● Machine Dips 3 × 8-10
● Machine Fly 3× 10-15

DAY 2
BACK
● Rack Pull Deadlift 3 × 8-12
All sets 2-3 reps in reserve.

The following exercises are all performed one after the other without any rest. 1-3 minutes rest after each of the 3 exercises are completed
● Overhand Grip Chinup Machine 3 × 8-12
● Neutral Grip Chinup Machine 3 × 8-12
● Underhand Grip Chinup Machine 3 × 3×8-12

The following exercises are performed on a Machine with 3 different Grip options, like the Assisted Dip/Chinup Machine has, see attached photo. The exercises are performed one after the other, with 1-3 minutes rest inbetween the 3 sets.
● Overhand Grip Row 3 × 8-12
● Neutral Grip Row 3 × 8-12
● Underhand Grip Row 3 × 8-12

DAY 3
REST

DAY 4
SHOULDERS
● Smith Machine Military press 4 × 10-12
● Seated Side Lateral Raises 4 × 10-12
● Incline Dumbbell Rear Delt Raises 4 × 10-12
● Wide Grip Upright Row 3 × 10-12
● Standing Dumbell Shrug 4 × 10-12

DAY 5
ARMS & FOREARMS
● Tricep Pushdown 4 × 12-15
● Ez Bar Curl 4 × 8-12

● Lying Ez Bar Curl 3 × 8-10
● Preacher Machine Curl 3 8-10

● Reverse Grip Tricep Pushdown 3 10-15
● Single Arm Cable Curl 3 ×10-12

TRISET
Can be performed as many times as you like
● One Arm Reverse Dumbbell Wrist Curl
● Dumbbell Wrist Curl
● Hammer Curl

DAY 6
● LEGS & ABS
● Leg Extension 3 × 10-15
● Leg Press 4 × 10-15
● Abductor 3 × 20
● Seated Leg Curl 3 × 8-12
● Smith Machine Calf Raise 4 × 8-15

● Incline Situp 2 x failure
● Leg Raise 2 × failure

DAY 7
REST

A couple of Pics taken post workout today.
Post workout meal was 100g of Maltodextrose mixed into a Milk based protein drink.
View attachment 189220
View attachment 189221
View attachment 189222

Fifty one, sitting at 105.5 and BP at 117/72 is a cracking combination big dog.

 

[Grumpy1]

Looking great @koba

 

[ChewedSleek]

Koba
Age 51
Height 180cm
Current Bodyweight 105.5kg
B.P 117/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5
View attachment 189219
Sponsor - Ironclad Labs
@IronHQ
@IronHQ Crew!
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71
@koba

Current Training Split!
The last set of each exercise is taken to the point of momentary muscular failure.
All preliminary sets are 1-2 reps in reserve.
1-2 minutes rest period inbetween all exercises.
DAY 1
CHEST
● Incline Smith Machine Press 4 × 8-12
● Flat Smith Machine Press 3 × 10-13
● Machine Dips 3 × 8-10
● Machine Fly 3× 10-15

DAY 2
BACK
● Rack Pull Deadlift 3 × 8-12
All sets 2-3 reps in reserve.

The following exercises are all performed one after the other without any rest. 1-3 minutes rest after each of the 3 exercises are completed
● Overhand Grip Chinup Machine 3 × 8-12
● Neutral Grip Chinup Machine 3 × 8-12
● Underhand Grip Chinup Machine 3 × 3×8-12

The following exercises are performed on a Machine with 3 different Grip options, like the Assisted Dip/Chinup Machine has, see attached photo. The exercises are performed one after the other, with 1-3 minutes rest inbetween the 3 sets.
● Overhand Grip Row 3 × 8-12
● Neutral Grip Row 3 × 8-12
● Underhand Grip Row 3 × 8-12

DAY 3
REST

DAY 4
SHOULDERS
● Smith Machine Military press 4 × 10-12
● Seated Side Lateral Raises 4 × 10-12
● Incline Dumbbell Rear Delt Raises 4 × 10-12
● Wide Grip Upright Row 3 × 10-12
● Standing Dumbell Shrug 4 × 10-12

DAY 5
ARMS & FOREARMS
● Tricep Pushdown 4 × 12-15
● Ez Bar Curl 4 × 8-12

● Lying Ez Bar Curl 3 × 8-10
● Preacher Machine Curl 3 8-10

● Reverse Grip Tricep Pushdown 3 10-15
● Single Arm Cable Curl 3 ×10-12

TRISET
Can be performed as many times as you like
● One Arm Reverse Dumbbell Wrist Curl
● Dumbbell Wrist Curl
● Hammer Curl

DAY 6
● LEGS & ABS
● Leg Extension 3 × 10-15
● Leg Press 4 × 10-15
● Abductor 3 × 20
● Seated Leg Curl 3 × 8-12
● Smith Machine Calf Raise 4 × 8-15

● Incline Situp 2 x failure
● Leg Raise 2 × failure

DAY 7
REST

A couple of Pics taken post workout today.
Post workout meal was 100g of Maltodextrose mixed into a Milk based protein drink.
View attachment 189220
View attachment 189221
View attachment 189222

Looking solid brother

 

[koba]

️Koba
Age 51
Height 180cm
Current Bodyweight 101kg
B.P 115/70
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5

So I've decided to make cuts to my physique in earnest. My Bodyweight is down to 101kgs now. It has been fluctuating from day to day. 96-98kgs will be my end goal as a fairly static Bodyweight. My approach to getting ripped was always the KISS method, where I did keep it Stupidly simple by never counting calories. I like to get fully shredded like the 80s to late 90's def face style which means suffering. Instead of counting calories, I simply made sure that I was hungry all of the time. Hungry means deficit & deficit day in day out means weight will be lost. I wont use Reta to cheat my hunger, instead I'll just deal with it. I take a medication called Dapigloflozin which works very similarly, to lower my blood sugar like Reta does. The next couple of tricks that I implement are, I start eating clean food (because I eat whatever I like & don't track my calories in the offseason, because not hungry means that I'm putting on weight & growing) I usually eat some oats & mix in protein powder for breakfast, then every other meal was chicken & rice or Tuna & rice. I would add fasted cardio building up to 60mins gradually as the show approached. Then I would work for 12 hrs on my feet for 11 of them, then Train for 45mins, then go to work again then standing job for 4 hrs, then relax a bit then hit the pavement for another hour of cardio.
I would gradually also drop all of the carbs from the last 2 meals that I ate before bed.
My gear intake was 600mg of Test gradually bringing the dose down to 200mg per week, 1 week out of the show. I used both Arimidex & Letrozole at different times during the prep. I took Clen for the entire 12-16 weeks & T3 at 25mg per day. I also took Tren A, Mast P, Var & Winny as the show date started to approach closer. This will be my approach for my cut the following pics are of my conditioning after completing cuts (not me now, but will be soon)

My gear is going to be slightly different, I will run Test at 300mg per week, dropping to 250mg when I'm lean & with only the addition of Mast E throughout. I'll then lower my T down further to 175mg of T per week, I'm going to hold it there for lifelong TRT & for health reasons. If I begin to lose too much mass, then I'll increase T to 300mg per week until my Gains return, then back to 175mg to try to maintain once again

 

[ChewedSleek]

Simple yet effective method for cutting bro

holy fuck that v-taper was next level! Amazing brother!

 

[koba]

Simple yet effective method for cutting bro

holy fuck that v-taper was next level! Amazing brother!

Thanks brother hopefully I can get my waist that small again, my obliques seemed to have grown since then. I'll most likely eliminate rack pulls as the culprit. It's like cross fit Athletes never seem to be very tapered & with large obliques. I'd bet my money that all of the side ways stabilising hits them pretty hard. I never squated or Deadlift'd before for that reason

 

[ChewedSleek]

Thanks brother hopefully I can get my waist that small again, my obliques seemed to have grown since then. I'll most likely eliminate rack pulls as the culprit. It's like cross fit Athletes never seem to be very tapered & with large obliques. I'd bet my money that all of the side ways stabilising hits them pretty hard. I never squated or Deadlift'd before for that reason

You will bro - I know it!

 

[koba]

TEAM BEAST PHYSIQUE! WITH IRONCLAD LABS!

Koba
Age 51
Height 180cm
Current Bodyweight 100kg
B.P 115/70
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5

Sponsor - Ironclad Labs
@IronHQ
@IronHQ Crew!
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71
@koba

Now!! Down to the Diet!
● Meal 1 was oats, 1 teaspoon peanut butter, handful of cashews, 26g of whey protein powder, 1 banana, water, 600ml Poweraide, 6000mg fish oil, 6 psylium capsules

● Postworkout meal 1 banana, 60g of Maltodextrose, water, ice, blended

● Meal 2 beef or Tuna or whey protein, 1 cup rice (cooked) or 1 oven baked potatoe, Mediterranean vegetables & green beans, 1 Tablespoon uncooked olive oil, Pickles, olives

● Meal 3 Mediterranean vegetables & green beans, 1 Tablespoon of uncooked olive oil, beef or Tuna or whey protein

● Midnight Muchies! Sugar free Sooper doopers, or 1 Quest cookies & cream bar, or a can of diet lemon & lime squash.

As you can see, I like to diet strict! 80's to late 90's style! I will get shredded! This is 2000 calories maybe.
I'm not too concerned with how light I get, but once I'm there, I'll up the cals (probably good fats, cashews, olive oil) as I will be using T3 throughout my cut & once shredded, I'll be sticking to my T3 37.5mcg dose & using good fats to help fill out.

Training!
DAY 1
CHEST
● Incline Dumbell Press 4 × 8-12
● Incline Dumbbell Flys 3 × 10-13
Dumbbell Pullover 3 × 8-12
● Machine Dips 3 × 8-10
● Standing Cable Crossover 3× 10-15

DAY 2
BACK
● Rack Pull Deadlift 3 × 8-12
All sets 2-3 reps in reserve.
● Overhand Grip Chinup Machine 5× 8-12
● Dumbell Pullover 3 × 10-12 (Deep stretch)
● Standing Cable Pullover 3 × 8-12
● Overhand Grip Row 3 × 8-12
● T-bar row 3 × 10-12

DAY 3
REST

DAY 4
SHOULDERS
● Machine Press with floded up towel 4 × 10-12
● Incline Dumbbell Side Lateral Raises 4 × 10-12
● Incline Dumbbell Rear Delt Raises 4 × 10-12
● Wide Grip Upright Row 3 × 10-12
● Standing Dumbell Shrug 4 × 10-12

DAY 5
ARMS & FOREARMS! SUPERSETS are grouped together
● Tricep Pushdown 4 × 12-15
● Incline Dumbell Curls × 8-12

● Lying Ez Bar Curl 3 × 8-10
● Seated Concentration Curls 3 8-10

● Tricep Machine Extension 3 × 10-15
● Preacher Curl Machine 3 ×10-12

TRISET
Can be performed as many times as you like
● One Arm Reverse Dumbbell Wrist Curl
● Dumbbell Wrist Curl
● Hammer Curl

DAY 6
● LEGS & ABS
● Leg Press 5 × 10-20 (Hit Rock bottom & reps 1-3 second concentric, 2-4 second negative)
● Abductor 3 × 20
● Seated Leg Curl 3 × 8-12
● Smith Machine Calf Raise 4 × 8-15

● Incline Situp 2 x failure
● Leg Raise 2 × failure

DAY 7
REST

 

[rizzlekdizzle]

Very nice! That diet will get you peeled!

 

[fluffy bunny]

ossh strick diet! and t3 show us how its done legend!

i like your strategy cut right down and build up the clean way

 

[Ohdamn]

TEAM BEAST PHYSIQUE! WITH IRONCLAD LABS!
View attachment 190387
Koba
Age 51
Height 180cm
Current Bodyweight 100kg
B.P 115/70
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5

Sponsor - Ironclad Labs
@IronHQ
@IronHQ Crew!
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71
@koba
View attachment 190388

Now!! Down to the Diet!
● Meal 1 was oats, 1 teaspoon peanut butter, handful of cashews, 26g of whey protein powder, 1 banana, water, 600ml Poweraide, 6000mg fish oil, 6 psylium capsules

● Postworkout meal 1 banana, 60g of Maltodextrose, water, ice, blended

● Meal 2 beef or Tuna or whey protein, 1 cup rice (cooked) or 1 oven baked potatoe, Mediterranean vegetables & green beans, 1 Tablespoon uncooked olive oil, Pickles, olives

● Meal 3 Mediterranean vegetables & green beans, 1 Tablespoon of uncooked olive oil, beef or Tuna or whey protein

● Midnight Muchies! Sugar free Sooper doopers, or 1 Quest cookies & cream bar, or a can of diet lemon & lime squash.

As you can see, I like to diet strict! 80's to late 90's style! I will get shredded! This is 2000 calories maybe.
I'm not too concerned with how light I get, but once I'm there, I'll up the cals (probably good fats, cashews, olive oil) as I will be using T3 throughout my cut & once shredded, I'll be sticking to my T3 37.5mcg dose & using good fats to help fill out.

Training!
DAY 1
CHEST
● Incline Dumbell Press 4 × 8-12
● Incline Dumbbell Flys 3 × 10-13
Dumbbell Pullover 3 × 8-12
● Machine Dips 3 × 8-10
● Standing Cable Crossover 3× 10-15

DAY 2
BACK
● Rack Pull Deadlift 3 × 8-12
All sets 2-3 reps in reserve.
● Overhand Grip Chinup Machine 5× 8-12
● Dumbell Pullover 3 × 10-12 (Deep stretch)
● Standing Cable Pullover 3 × 8-12
● Overhand Grip Row 3 × 8-12
● T-bar row 3 × 10-12

DAY 3
REST

DAY 4
SHOULDERS
● Machine Press with floded up towel 4 × 10-12
● Incline Dumbbell Side Lateral Raises 4 × 10-12
● Incline Dumbbell Rear Delt Raises 4 × 10-12
● Wide Grip Upright Row 3 × 10-12
● Standing Dumbell Shrug 4 × 10-12

DAY 5
ARMS & FOREARMS! SUPERSETS are grouped together
● Tricep Pushdown 4 × 12-15
● Incline Dumbell Curls × 8-12

● Lying Ez Bar Curl 3 × 8-10
● Seated Concentration Curls 3 8-10

● Tricep Machine Extension 3 × 10-15
● Preacher Curl Machine 3 ×10-12

TRISET
Can be performed as many times as you like
● One Arm Reverse Dumbbell Wrist Curl
● Dumbbell Wrist Curl
● Hammer Curl

DAY 6
● LEGS & ABS
● Leg Press 5 × 10-20 (Hit Rock bottom & reps 1-3 second concentric, 2-4 second negative)
● Abductor 3 × 20
● Seated Leg Curl 3 × 8-12
● Smith Machine Calf Raise 4 × 8-15

● Incline Situp 2 x failure
● Leg Raise 2 × failure

DAY 7
REST

Let’s go Koba!! Love the old-school bodybuilding approach brother! Plenty of hard work ahead, but we all know you’re no stranger to that! Keen to see the transformation as you dial in that conditioning.

Definitely borrowing that diet approach

 

[the_alcatraz]

TEAM BEAST PHYSIQUE! WITH IRONCLAD LABS!
View attachment 190387
Koba
Age 51
Height 180cm
Current Bodyweight 100kg
B.P 115/70
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5

Sponsor - Ironclad Labs
@IronHQ
@IronHQ Crew!
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71
@koba
View attachment 190388

Now!! Down to the Diet!
● Meal 1 was oats, 1 teaspoon peanut butter, handful of cashews, 26g of whey protein powder, 1 banana, water, 600ml Poweraide, 6000mg fish oil, 6 psylium capsules

● Postworkout meal 1 banana, 60g of Maltodextrose, water, ice, blended

● Meal 2 beef or Tuna or whey protein, 1 cup rice (cooked) or 1 oven baked potatoe, Mediterranean vegetables & green beans, 1 Tablespoon uncooked olive oil, Pickles, olives

● Meal 3 Mediterranean vegetables & green beans, 1 Tablespoon of uncooked olive oil, beef or Tuna or whey protein

● Midnight Muchies! Sugar free Sooper doopers, or 1 Quest cookies & cream bar, or a can of diet lemon & lime squash.

As you can see, I like to diet strict! 80's to late 90's style! I will get shredded! This is 2000 calories maybe.
I'm not too concerned with how light I get, but once I'm there, I'll up the cals (probably good fats, cashews, olive oil) as I will be using T3 throughout my cut & once shredded, I'll be sticking to my T3 37.5mcg dose & using good fats to help fill out.

Training!
DAY 1
CHEST
● Incline Dumbell Press 4 × 8-12
● Incline Dumbbell Flys 3 × 10-13
Dumbbell Pullover 3 × 8-12
● Machine Dips 3 × 8-10
● Standing Cable Crossover 3× 10-15

DAY 2
BACK
● Rack Pull Deadlift 3 × 8-12
All sets 2-3 reps in reserve.
● Overhand Grip Chinup Machine 5× 8-12
● Dumbell Pullover 3 × 10-12 (Deep stretch)
● Standing Cable Pullover 3 × 8-12
● Overhand Grip Row 3 × 8-12
● T-bar row 3 × 10-12

DAY 3
REST

DAY 4
SHOULDERS
● Machine Press with floded up towel 4 × 10-12
● Incline Dumbbell Side Lateral Raises 4 × 10-12
● Incline Dumbbell Rear Delt Raises 4 × 10-12
● Wide Grip Upright Row 3 × 10-12
● Standing Dumbell Shrug 4 × 10-12

DAY 5
ARMS & FOREARMS! SUPERSETS are grouped together
● Tricep Pushdown 4 × 12-15
● Incline Dumbell Curls × 8-12

● Lying Ez Bar Curl 3 × 8-10
● Seated Concentration Curls 3 8-10

● Tricep Machine Extension 3 × 10-15
● Preacher Curl Machine 3 ×10-12

TRISET
Can be performed as many times as you like
● One Arm Reverse Dumbbell Wrist Curl
● Dumbbell Wrist Curl
● Hammer Curl

DAY 6
● LEGS & ABS
● Leg Press 5 × 10-20 (Hit Rock bottom & reps 1-3 second concentric, 2-4 second negative)
● Abductor 3 × 20
● Seated Leg Curl 3 × 8-12
● Smith Machine Calf Raise 4 × 8-15

● Incline Situp 2 x failure
● Leg Raise 2 × failure

DAY 7
REST

top gunning the gym training legend