Approved Log Fat loss Cut Log with Tesamorelin

[Kamsikazee]

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 7/10​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.4kg (5/10)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

Slowly on the mend, still a some congestion but a good sleep in on my generous one day off has helped restore some of the fatigue.

It was a busy day though, got stuck into the garden, foundations are laid, and veges have been planted. Now to feed them and maintain for the next month or so until we start to get some returns on the investment.

Took the kids out with some friends to an outing at an indoor trampoline park for a few hours. Kids had a blast and was the first time I joined in on the action without worrying about getting injured or out of breathe.

Got back into the gym in the afternoon as well which felt great. I upped my reps from 15 to 20 as advised by @LevButlerov and I really felt the burn in those last few reps. Also finally received my top up of Tesamorelin, so will resume that tonight.

Back to work tomorrow morning for an 8 day stretch.


Diet

Macros: 1,972 Calories, 233g Protein, 104g Carbs, 55g Fats.

Meal 1: Weetbix with almond milk
Meal 2: 1/2 Charcoal chicken with rice and salad
Snack 1: Protein shake with coconut water pre-gym
Meal 3: Lean beef mince wraps.
Snack 2: Protein yoghurt



Bonus Pic:

Meal 2 (Lunch): 1/2 Charcoal chicken, 1 cup boiled rice and salad.





Exercise

Push A and 30min treadmill.

Bench Press:
20kg x 20 - BB only warmup
40kg x 20
50kg x 19
60kg x 8

Chest fly machine:
40kg x 20
45kg x 20
50kg x 17

Shoulder press Machine:
20kg x 20
20kg x 20
25kg x 14

Upright Rows:
17.5kg x 20
17.5kg x 20

Triceps Extension Rope:
15kg x 20
17.5kg x 20
20kg x 18

Treadmill:
Time: 30 min 4 sec
Incline: 8
Speed: 6.0km/hr
Distance: 3.0km





Sleep

8:32min sleep. 1.0 events/hr using CPAP machine.

Nice little sleep in. Event number back down low.


Supplements

Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth


Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin @StrongZer0

 

[the_alcatraz]

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 7/10​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.4kg (5/10)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

Slowly on the mend, still a some congestion but a good sleep in on my generous one day off has helped restore some of the fatigue.

It was a busy day though, got stuck into the garden, foundations are laid, and veges have been planted. Now to feed them and maintain for the next month or so until we start to get some returns on the investment.

Took the kids out with some friends to an outing at an indoor trampoline park for a few hours. Kids had a blast and was the first time I joined in on the action without worrying about getting injured or out of breathe.

Got back into the gym in the afternoon as well which felt great. I upped my reps from 15 to 20 as advised by @LevButlerov and I really felt the burn in those last few reps. Also finally received my top up of Tesamorelin, so will resume that tonight.

Back to work tomorrow morning for an 8 day stretch.


Diet

Macros: 1,972 Calories, 233g Protein, 104g Carbs, 55g Fats.

Meal 1: Weetbix with almond milk
Meal 2: 1/2 Charcoal chicken with rice and salad
Snack 1: Protein shake with coconut water pre-gym
Meal 3: Lean beef mince wraps.
Snack 2: Protein yoghurt

View attachment 189304View attachment 189303View attachment 189302View attachment 189301View attachment 189300

Bonus Pic:

Meal 2 (Lunch): 1/2 Charcoal chicken, 1 cup boiled rice and salad.


View attachment 189305


Exercise

Push A and 30min treadmill.

Bench Press:
20kg x 20 - BB only warmup
40kg x 20
50kg x 19
60kg x 8

Chest fly machine:
40kg x 20
45kg x 20
50kg x 17

Shoulder press Machine:
20kg x 20
20kg x 20
25kg x 14

Upright Rows:
17.5kg x 20
17.5kg x 20

Triceps Extension Rope:
15kg x 20
17.5kg x 20
20kg x 18

Treadmill:
Time: 30 min 4 sec
Incline: 8
Speed: 6.0km/hr
Distance: 3.0km

View attachment 189306



Sleep

8:32min sleep. 1.0 events/hr using CPAP machine.

Nice little sleep in. Event number back down low.


Supplements

Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth


Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin @StrongZer0

top gun updates legend

 

[Kamsikazee]

top gun updates legend

Thanks brother!

 

[Kamsikazee]

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 8/10​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.4kg (5/10) (-34.2kg since first log 27/12/25)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

It was a very early start for work this morning and a very busy day at work. Energy level were great until mid morning and i'd just had enough.

Came home and had a nap, and then hit the gym for a pull session and got in my 30min of cardio on the treadmill.

Loving the pump from the higher reps.


Diet

Macros: 1,854 Calories, 185g Protein, 181g Carbs, 31g Fats.

Meal 1: Weetbix with almond milk
Meal 2: Chicken mince with bulgur wheat rice
Snack 1: Protein shake with coconut water pre-gym and banana
Meal 3: Green bean stew with lamb backstrap with boiled rice
Snack 2: Protein yoghurt



Bonus Pic:

Meal 2 (Lunch): Chicken mince stir fry (250g chicken breast mince, 125g winter veges, taco seasoning), bulgur wheat rice, topped with mustard and pickles. My lunch staple always prepped 4 days in advance ready to go for work.




Touchdown for @ZenithHealth




Exercise

Pull A and 30min treadmill.

Assisted Pull Up:
30kg x 15
30kg x 12
30kg x 10

Lat Pull down:
35kg x 20
40kg x 20
45kg x 15

Cable Row:
35kg x 20
40kg x 20
45kg x 18

Preacher Curl EZ bar:
20kg x 20
25kg x 20
30kg x 14

Hammer Curl:
8kg x 20
8kg x 20
9kg x 17

Treadmill:
Time: 30 min 2 sec
Incline: 8
Speed: 6.0km/hr
Distance: 3.0km




Sleep

5hr 19min sleep. 4.1 events/hr using CPAP machine.

+1hr 40min nap after work

Not enough sleep. Event numbers very high.


Supplements

Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth


Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin @StrongZer0

 

[the_alcatraz]

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 8/10​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.4kg (5/10) (-34.2kg since first log 27/12/25)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

It was a very early start for work this morning and a very busy day at work. Energy level were great until mid morning and i'd just had enough.

Came home and had a nap, and then hit the gym for a pull session and got in my 30min of cardio on the treadmill.

Loving the pump from the higher reps.


Diet

Macros: 1,854 Calories, 185g Protein, 181g Carbs, 31g Fats.

Meal 1: Weetbix with almond milk
Meal 2: Chicken mince with bulgur wheat rice
Snack 1: Protein shake with coconut water pre-gym and banana
Meal 3: Green bean stew with lamb backstrap with boiled rice
Snack 2: Protein yoghurt

View attachment 189394View attachment 189393View attachment 189392View attachment 189391View attachment 189390

Bonus Pic:

Meal 2 (Lunch): Chicken mince stir fry (250g chicken breast mince, 125g winter veges, taco seasoning), bulgur wheat rice, topped with mustard and pickles. My lunch staple always prepped 4 days in advance ready to go for work.


View attachment 189396

Touchdown for @ZenithHealth

View attachment 189389


Exercise

Pull A and 30min treadmill.

Assisted Pull Up:
30kg x 15
30kg x 12
30kg x 10

Lat Pull down:
35kg x 20
40kg x 20
45kg x 15

Cable Row:
35kg x 20
40kg x 20
45kg x 18

Preacher Curl EZ bar:
20kg x 20
25kg x 20
30kg x 14

Hammer Curl:
8kg x 20
8kg x 20
9kg x 17

Treadmill:
Time: 30 min 2 sec
Incline: 8
Speed: 6.0km/hr
Distance: 3.0km

View attachment 189395


Sleep

5hr 19min sleep. 4.1 events/hr using CPAP machine.

+1hr 40min nap after work

Not enough sleep. Event numbers very high.


Supplements

Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth


Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin @StrongZer0

follow your log legend i see you hella on top of macros and training

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 8/10​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.4kg (5/10) (-34.2kg since first log 27/12/25)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

It was a very early start for work this morning and a very busy day at work. Energy level were great until mid morning and i'd just had enough.

Came home and had a nap, and then hit the gym for a pull session and got in my 30min of cardio on the treadmill.

Loving the pump from the higher reps.


Diet

Macros: 1,854 Calories, 185g Protein, 181g Carbs, 31g Fats.

Meal 1: Weetbix with almond milk
Meal 2: Chicken mince with bulgur wheat rice
Snack 1: Protein shake with coconut water pre-gym and banana
Meal 3: Green bean stew with lamb backstrap with boiled rice
Snack 2: Protein yoghurt

View attachment 189394View attachment 189393View attachment 189392View attachment 189391View attachment 189390

Bonus Pic:

Meal 2 (Lunch): Chicken mince stir fry (250g chicken breast mince, 125g winter veges, taco seasoning), bulgur wheat rice, topped with mustard and pickles. My lunch staple always prepped 4 days in advance ready to go for work.


View attachment 189396

Touchdown for @ZenithHealth

View attachment 189389


Exercise

Pull A and 30min treadmill.

Assisted Pull Up:
30kg x 15
30kg x 12
30kg x 10

Lat Pull down:
35kg x 20
40kg x 20
45kg x 15

Cable Row:
35kg x 20
40kg x 20
45kg x 18

Preacher Curl EZ bar:
20kg x 20
25kg x 20
30kg x 14

Hammer Curl:
8kg x 20
8kg x 20
9kg x 17

Treadmill:
Time: 30 min 2 sec
Incline: 8
Speed: 6.0km/hr
Distance: 3.0km

View attachment 189395


Sleep

5hr 19min sleep. 4.1 events/hr using CPAP machine.

+1hr 40min nap after work

Not enough sleep. Event numbers very high.


Supplements

Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth


Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin @StrongZer0

Damn bro, that meal looks amazing

 

[Grumpy1]

Nice pull session and update bro

 

[Oths]

Following along brother

 

[Kamsikazee]

follow your log legend i see you hella on top of macros and training

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Thanks brother! Been locked in with the goal in sight!

 

[Kamsikazee]

Damn bro, that meal looks amazing

Thanks brother, its been my meal prep staple for lunches to take to work. Great macros and big portion of food!

 

[Kamsikazee]

Nice pull session and update bro

Thanks brother!

 

[Kamsikazee]

Following along brother

Thanks for the support brother!

 

[Kamsikazee]

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 9/10​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.4kg (5/10)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

Starting to get into a groove with the early morning starts. I've been having a nap after getting home from work, setting the alarm to avoid oversleeping and then hitting the gym as soon as I get up. It seems to be working for now.

Hit the gym for a solid leg session today and also 30min of treadmill.

Work was another busy day, tomorrow should hopefully be an easy day if there are no major disruptions. I need some extra time to put towards studying.

I spent the evening meal prepping a new meal for lunches. I think it turned out really nice. Will post a pic when I have it for lunch tomorrow.


Diet

Macros: 1,623 Calories, 191g Protein, 121g Carbs, 28g Fats.

Meal 1: Weetbix with almond milk
Meal 2: Chicken mince with bulgur wheat rice
Snack 1: Protein shake with coconut water pre-gym and banana
Meal 3: 2 x lean beef mince wraps with salad
Snack 2: Protein yoghurt



Bonus Pic:

Meal 3 (Dinner): 250g lean beef mince, 2 carb balance wraps, nandos peri peri sauce and salad.





Exercise

Leg day and 30min treadmill.

Leg extensions:
25kg x 20 - Warm up
55kg x 20
62.5kg x 20
70kg x 16

Hamstring curls:
20kg x 20
25kg x 20
30kg x 20

Hack Squat machine:
0kg x 12 - Warm up
50kg x 12
60kg x 12
70kg x 12

Leg Press:
160kg x 20
170kg x 20
180kg x 20

Calf extensions:
77.5kg x 20
85kg x 20

Treadmill:
Time: 30 min 20 sec
Incline: 8
Speed: 6.0km/hr
Distance: 3.0km





Sleep

5hr 46min sleep. 1.9 events/hr using CPAP machine.

+1hr 30min nap after work

Not enough sleep. back down again.


Supplements

Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth


Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin @StrongZer0

 

[Oths]

great leg sesh bro and good job on the steps

 

[Scuffer]

Keeping those steps high mate love it

 

[Kamsikazee]

great leg sesh bro and good job on the steps

Thanks brother!

 

[Kamsikazee]

Keeping those steps high mate love it

Thanks bro!