Female Log Female Lifestyle Log

[Grumpy1]

You know your locked in when you miss going to the gym

 

[Sheshredz]

Finally back in the gym after a long lay off, and my motivation has gone up so much. I’ve missed it more than I was expecting. I even missed work, imagine that!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 6 x12
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese @Sheshredz
@Casperdad

Girl, it must be easter with those hot crossed buns

 

[Emmyfit]

Such a great weekend! I hung out with my partner for the whole time. We went to the gym, date night and brekky together!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese @Sheshredz
@Casperdad

 

[the_alcatraz]

Such a great weekend! I hung out with my partner for the whole time. We went to the gym, date night and brekky together!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese @Sheshredz
@Casperdad

powaa training sis

 

[Sheshredz]

Such a great weekend! I hung out with my partner for the whole time. We went to the gym, date night and brekky together!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese @Sheshredz
@Casperdad

Love it when couples train together

 

[Emmyfit]

I am officially 100% recovered. There was still lingering sickness but now I feel great. Never knew I’d enjoy working as much as I do right now, I missed it


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1@Big_Cheese @Sheshredz
@Casperdad @Panda22

 

[Sheshredz]

Glad to see that you're recovered. Bugs are always in the air

 

[the_alcatraz]

I am officially 100% recovered. There was still lingering sickness but now I feel great. Never knew I’d enjoy working as much as I do right now, I missed it


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1@Big_Cheese @Sheshredz
@Casperdad @Panda22

recovery and full body you look hot sista

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

I am officially 100% recovered. There was still lingering sickness but now I feel great. Never knew I’d enjoy working as much as I do right now, I missed it


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1@Big_Cheese @Sheshredz
@Casperdad @Panda22

Great update @Emmyfit

 

[Grumpy1]

Good to see you back at @Emmyfit

 

[Emmyfit]

Gray everyone! I hope everyone’s long weekend is going swell. Mine was off to a terrible start but that’s life I guess. Getting some extra shifts at work until my trip to Thailand! So excited for the trip.


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x15, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x13, 15 x22
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz@Grumpy1@Big_Cheese @Sheshredz
@Casperdad @Panda22

 

[Sheshredz]

Awesome training girl

 

[the_alcatraz]

Gray everyone! I hope everyone’s long weekend is going swell. Mine was off to a terrible start but that’s life I guess. Getting some extra shifts at work until my trip to Thailand! So excited for the trip.


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x15, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x13, 15 x22
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz@Grumpy1@Big_Cheese @Sheshredz
@Casperdad @Panda22

best training sista

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Nice training @Emmyfit

 

[pigsy]

Gray everyone! I hope everyone’s long weekend is going swell. Mine was off to a terrible start but that’s life I guess. Getting some extra shifts at work until my trip to Thailand! So excited for the trip.


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x15, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x13, 15 x22
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz@Grumpy1@Big_Cheese @Sheshredz
@Casperdad @Panda22

Love the labels, training looking strong

 

[abolone]

@RegenexPharma just too good!!!

 

[ChewedSleek]

Gray everyone! I hope everyone’s long weekend is going swell. Mine was off to a terrible start but that’s life I guess. Getting some extra shifts at work until my trip to Thailand! So excited for the trip.


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x15, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x13, 15 x22
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz@Grumpy1@Big_Cheese @Sheshredz
@Casperdad @Panda22

Those custom labels are sick

 

[RegenexPharma]

@RegenexPharma just too good!!!

Thanks my brother

 

[RegenexPharma]

Those custom labels are sick

Cheers brother.. Always above and beyond to look after our loggers to make sure they know they aren't just another number be sure to check out our new (OG actually) girls @Sheshredz and @Panda22 who got their fresh customs..
And our Male ambassadors are about to get some Filthy good looking labels too!

 

[BSS]

Gray everyone! I hope everyone’s long weekend is going swell. Mine was off to a terrible start but that’s life I guess. Getting some extra shifts at work until my trip to Thailand! So excited for the trip.


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x15, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x13, 15 x22
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz@Grumpy1@Big_Cheese @Sheshredz
@Casperdad @Panda22

Picking up extra shifts before the Thailand trip and still getting every session in, enjoy the countdown sister.

 

[Emmyfit]

Thailand trip is officially next week, so getting in as much gym time and work as possible! The last few days have been very stressful to say the least (if you know, you know) but now we’ve moved on and just excited for what’s to come.

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x15, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x13, 15 x22
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi@Codezzzz@Grumpy1@Big_Cheese @Sheshredz
@Casperdad @Panda22

 

[Codezzzz]

Lets go @Emmyfit

 

[Sheshredz]

Thailand trip is officially next week, so getting in as much gym time and work as possible! The last few days have been very stressful to say the least (if you know, you know) but now we’ve moved on and just excited for what’s to come.

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x15, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x13, 15 x22
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi@Codezzzz@Grumpy1@Big_Cheese @Sheshredz
@Casperdad @Panda22

I hope you have as much fun as I have had here

 

[the_alcatraz]

Thailand trip is officially next week, so getting in as much gym time and work as possible! The last few days have been very stressful to say the least (if you know, you know) but now we’ve moved on and just excited for what’s to come.

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x15, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x13, 15 x22
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi@Codezzzz@Grumpy1@Big_Cheese @Sheshredz
@Casperdad @Panda22

top gun at the gym sista

 

[RegenexPharma]

Thailand trip is officially next week, so getting in as much gym time and work as possible! The last few days have been very stressful to say the least (if you know, you know) but now we’ve moved on and just excited for what’s to come.

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x15, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x13, 15 x22
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi@Codezzzz@Grumpy1@Big_Cheese @Sheshredz
@Casperdad @Panda22

Glad you're getting a well deserved trip Em you deserve it.
Heard Thailand has good honey