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G'day everyone
This is my new recovery log sponsored by @BuckPharmaceuticals
Post ankle reconstruction (ATFL reconstruction, internal brace and hamstring grapht) rehab and a break from bodybuilding.
Your Information:
Age: 34
Height: 182cm
Weight: currently 100.9kg
Body Fat: unsure
Training Experience: 10+ years
Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in:
Back, Hams, Triceps
Rest
Push, quads
Back, glutes, triceps
Rest
Push, quads
Rest
Phsyio 2x weekly and ankle excercises daily
Diet:
Daily Caloric Intake:
Rest days :3306
Training: 3506
Macronutrient Split:
Rest days: 425 Carb, 280 protein, 57 fats
Training days: 475 carb, 280 protein, 57 fats
Supplements:
Krill Oil 2g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Repatha fortnightly 140mg
Telmesartin if needed
Cycle Plan:
Currently:
Test 750mg
Primo 400mg
GH 4iu at night
Glow 1iu dialy
Aromisin 12.5mg 3x weely
Cycle Goals:
Recover my ankle and recomp back to decent shape and start growing some legs back
Latest check in photos below
Much love everyone
Sponsored by @Buck Pharmaceuticals
This is my new recovery log sponsored by @BuckPharmaceuticals
Post ankle reconstruction (ATFL reconstruction, internal brace and hamstring grapht) rehab and a break from bodybuilding.
Your Information:
Age: 34
Height: 182cm
Weight: currently 100.9kg
Body Fat: unsure
Training Experience: 10+ years
Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in:
Back, Hams, Triceps
Rest
Push, quads
Back, glutes, triceps
Rest
Push, quads
Rest
Phsyio 2x weekly and ankle excercises daily
Diet:
Daily Caloric Intake:
Rest days :3306
Training: 3506
Macronutrient Split:
Rest days: 425 Carb, 280 protein, 57 fats
Training days: 475 carb, 280 protein, 57 fats
Supplements:
Krill Oil 2g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Repatha fortnightly 140mg
Telmesartin if needed
Cycle Plan:
Currently:
Test 750mg
Primo 400mg
GH 4iu at night
Glow 1iu dialy
Aromisin 12.5mg 3x weely
Cycle Goals:
Recover my ankle and recomp back to decent shape and start growing some legs back
Latest check in photos below
Much love everyone
Sponsored by @Buck Pharmaceuticals
