Approved Log Health phase and rebound cycle Log

[Mr-cable]

you right on track legend

Thanks dude

Lean and jacked brother, great combo

Cheers Gar

Bringing the food up 200 while the gear jumps to 750 means you will actually know which change the scale is answering to.

Thanks BSS

Exciting times for the blast bro!

Sure is mate....loving it at the moment

Getting more ripped every check in

Thanks Gumpy, not sure I agree but I'll take the compliment haha

 

[Mr-cable]

Weekly update time!

Body weight today was 89.7kg which was a big 1kg jump overnight....definately looking watery today. Average weekly weight actually dropped from 88.4 to 88.2 despite upping cals, in fact for my first few days hovering around 4k cals I dropped weight every single day which lead to me upping my cals to about 4150 on training days. I will hold at around this number for atleast the next week and see what happens.

Training has been going very well, have had a little discomfort in my lower back but nothing too concerning, just have to be careful and play it safe which is exactly what I did last night - I got all the way through my RDL warm up and decided it just didn't feel right and I couldn't hit the right groove so skipped my work set and moved on to the next exercise. 2 years ago I would've pushed through, done the set, upset my back some more which would've lead to weeks of disrupted training....definately a bit wiser in my old age.

Cardio and steps have still been on point, I believe they are key to feeling good and being healthy especially in a gaining phase where food and PEDS are high and bodyweight is constantly increasing, I feel so good now compared to previous bulks that I'm sure I can push this for another couple months and get some really solid progress.

Anyway here's a few post work out pics from during the week.

 

[Grumpy1]

Cant see much water looking great

 

[Mr-cable]

Cant see much water looking great

Water was today, pics from mid week.

I'm just being picky and self critical anyway haha

 

[ChewedSleek]

Back is looking great bro

 

[Mr-cable]

Back is looking great bro

Cheers dude!

 

[the_alcatraz]

Weekly update time!

Body weight today was 89.7kg which was a big 1kg jump overnight....definately looking watery today. Average weekly weight actually dropped from 88.4 to 88.2 despite upping cals, in fact for my first few days hovering around 4k cals I dropped weight every single day which lead to me upping my cals to about 4150 on training days. I will hold at around this number for atleast the next week and see what happens.

Training has been going very well, have had a little discomfort in my lower back but nothing too concerning, just have to be careful and play it safe which is exactly what I did last night - I got all the way through my RDL warm up and decided it just didn't feel right and I couldn't hit the right groove so skipped my work set and moved on to the next exercise. 2 years ago I would've pushed through, done the set, upset my back some more which would've lead to weeks of disrupted training....definately a bit wiser in my old age.

Cardio and steps have still been on point, I believe they are key to feeling good and being healthy especially in a gaining phase where food and PEDS are high and bodyweight is constantly increasing, I feel so good now compared to previous bulks that I'm sure I can push this for another couple months and get some really solid progress.

Anyway here's a few post work out pics from during the week.

View attachment 188677View attachment 188678View attachment 188679

back big AF legend daymn

@abolone @koba @gar71 @BSS @Scuffer @Oths @Allupfromhere @pigsy

 

[BSS]

Weekly update time!

Body weight today was 89.7kg which was a big 1kg jump overnight....definately looking watery today. Average weekly weight actually dropped from 88.4 to 88.2 despite upping cals, in fact for my first few days hovering around 4k cals I dropped weight every single day which lead to me upping my cals to about 4150 on training days. I will hold at around this number for atleast the next week and see what happens.

Training has been going very well, have had a little discomfort in my lower back but nothing too concerning, just have to be careful and play it safe which is exactly what I did last night - I got all the way through my RDL warm up and decided it just didn't feel right and I couldn't hit the right groove so skipped my work set and moved on to the next exercise. 2 years ago I would've pushed through, done the set, upset my back some more which would've lead to weeks of disrupted training....definately a bit wiser in my old age.

Cardio and steps have still been on point, I believe they are key to feeling good and being healthy especially in a gaining phase where food and PEDS are high and bodyweight is constantly increasing, I feel so good now compared to previous bulks that I'm sure I can push this for another couple months and get some really solid progress.

Anyway here's a few post work out pics from during the week.

View attachment 188677View attachment 188678View attachment 188679

Walking away from the RDL work set when the groove felt off, rather than forcing it like two years ago, will keep this gaining phase rolling legend.

 

[Mr-cable]

back big AF legend daymn

@abolone @koba @gar71 @BSS @Scuffer @Oths @Allupfromhere @pigsy

Cheers mate

 

[Mr-cable]

Walking away from the RDL work set when the groove felt off, rather than forcing it like two years ago, will keep this gaining phase rolling legend.

Absolutely and yet it still so hard to do haha