Female Log Female Lifestyle Log

[Grumpy1]

You know your locked in when you miss going to the gym

 

[Sheshredz]

Finally back in the gym after a long lay off, and my motivation has gone up so much. I’ve missed it more than I was expecting. I even missed work, imagine that!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 6 x12
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese @Sheshredz
@Casperdad

Girl, it must be easter with those hot crossed buns

 

[Emmyfit]

Such a great weekend! I hung out with my partner for the whole time. We went to the gym, date night and brekky together!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese @Sheshredz
@Casperdad

 

[the_alcatraz]

Such a great weekend! I hung out with my partner for the whole time. We went to the gym, date night and brekky together!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese @Sheshredz
@Casperdad

powaa training sis

 

[Sheshredz]

Such a great weekend! I hung out with my partner for the whole time. We went to the gym, date night and brekky together!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x14, 6 x12
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese @Sheshredz
@Casperdad

Love it when couples train together