Trusted Log 2026 Strength Training Cycle Log Team UGL OZ & Driven Nutrition

[pigsy]

Back into week one.
Last week was a deload week which we do every 4th week to manage fatigue, bodies feeling great primed and ready for what ever comes at it at this stage.
im 4 weeks out from bench only comp and 9 weeks out from 3 lift working weights starting to build now, squat has made the most progression here and hip is really holding up, main focus is building confidence to get into the hole, hitting depth and not being a so to day bitch haha..

Bodyweight - 104.1g this morning, slight drop was sitting around 106kg all week
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg deployed d-bol @ 20mg a day 7days a week
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition

Yesterdays session

Low bar squats
2x1 @ 230kg
Back downs
2x2 @ 220kg
Hack Squats
2x6 @ 300kg
Walking Lunges
3x12 @ 35kg
Lying leg curls
3x12 @ 40.2kg
Hanging legs raises

Not bad for a powerlifter, haha
Have a great week guys!!
View attachment 181239

Legs are getting think

 

[ChewedSleek]

Thicccc legs

 

[gar71]

Back into week one.
Last week was a deload week which we do every 4th week to manage fatigue, bodies feeling great primed and ready for what ever comes at it at this stage.
im 4 weeks out from bench only comp and 9 weeks out from 3 lift working weights starting to build now, squat has made the most progression here and hip is really holding up, main focus is building confidence to get into the hole, hitting depth and not being a so to day bitch haha..

Bodyweight - 104.1g this morning, slight drop was sitting around 106kg all week
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg deployed d-bol @ 20mg a day 7days a week
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition

Yesterdays session

Low bar squats
2x1 @ 230kg
Back downs
2x2 @ 220kg
Hack Squats
2x6 @ 300kg
Walking Lunges
3x12 @ 35kg
Lying leg curls
3x12 @ 40.2kg
Hanging legs raises

Not bad for a powerlifter, haha
Have a great week guys!!
View attachment 181239

Big lifts, solid legs @abolone

 

[abolone]

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Bench Press day 2
1x1 comp bench @ 180kg
Back downs
2x2 @ 170kg
Dips
2x5 @ +32.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 30kg
Skull Crushers
3x10 @ 42.5kg

Bodyweight - 106.1kg
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg , D-Bol 140mg a week orally.
Nutrition - Calories Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Appetite has taken a little hit from the orals, no real drive for hunger at the moment shame it came so soon! Swapped some meals around for liquid cals its made things alot easier.

TRAINING
Feeling good, bench is really comfortable 5kg off my comp best, 180kg is the Heaviest ive done in training! Should be a 185 opener on the day for comp, very excited !

Deadlifts tonight lets go

️

 

[the_alcatraz]

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Bench Press day 2
1x1 comp bench @ 180kg
Back downs
2x2 @ 170kg
Dips
2x5 @ +32.5kg
Prone Row
4x6 @ 90kg
EZ bar curls
3x10 @ 30kg
Skull Crushers
3x10 @ 42.5kg

Bodyweight - 106.1kg
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg , D-Bol 140mg a week orally.
Nutrition - Calories Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Appetite has taken a little hit from the orals, no real drive for hunger at the moment shame it came so soon! Swapped some meals around for liquid cals its made things alot easier.

TRAINING
Feeling good, bench is really comfortable 5kg off my comp best, 180kg is the Heaviest ive done in training! Should be a 185 opener on the day for comp, very excited !

Deadlifts tonight lets go
View attachment 181612
️

you are lean and big legend BIG arms chest
new lean and powaa look

@Grumpy1 @abolone @koba @gar71 @BSS

 

[Grumpy1]

Solid training
Looking great bro chest pumping nicely

 

[abolone]

Day 3 Deadlifts

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Week 1
Conventional Deads
1X1 top single 285kg 10kg up from last block 5kg pb
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 150kg
BB Hip-Thrusts
2x5 @ 150kg
Chin Ups
4x4 @ +25kg
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
3x10 full rom

Feeling extremely good body and mental wise really focused and ambitious right now. Top single at 285 was very comfortable Thoracic Extension through the upper back was perfect holding every bit of tension, its what my coach and I have been working on. Wrapped with the end result straps on the other hand with my 260 backdowns seem to push my upper back so far forward over the bar losing my positioning in the upper back, I pull under and over mixed grip. Using straps i have to over exaggerate the Thoracic extension to hold the position in the upper back.
Something that I need to work harder on!!
Brick by brick!
Week by week!!

 

[the_alcatraz]

Day 3 Deadlifts

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Week 1
Conventional Deads
1X1 top single 285kg 10kg up from last block 5kg pb
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 150kg
BB Hip-Thrusts
2x5 @ 150kg
Chin Ups
4x4 @ +25kg
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
3x10 full rom

Feeling extremely good body and mental wise really focused and ambitious right now. Top single at 285 was very comfortable Thoracic Extension through the upper back was perfect holding every bit of tension, its what my coach and I have been working on. Wrapped with the end result straps on the other hand with my 260 backdowns seem to push my upper back so far forward over the bar losing my positioning in the upper back, I pull under and over mixed grip. Using straps i have to over exaggerate the Thoracic extension to hold the position in the upper back.
Something that I need to work harder on!!
Brick by brick!
Week by week!!
View attachment 181774

F***k yea legend LGF 268 next 300 is coming !!!!!! hella strong

@Grumpy1 @abolone @koba @gar71 @BSS @ChewedSleek

 

[Grumpy1]

Beast man definitely strong as

 

[BSS]

Day 3 Deadlifts

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Week 1
Conventional Deads
1X1 top single 285kg 10kg up from last block 5kg pb
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 150kg
BB Hip-Thrusts
2x5 @ 150kg
Chin Ups
4x4 @ +25kg
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
3x10 full rom

Feeling extremely good body and mental wise really focused and ambitious right now. Top single at 285 was very comfortable Thoracic Extension through the upper back was perfect holding every bit of tension, its what my coach and I have been working on. Wrapped with the end result straps on the other hand with my 260 backdowns seem to push my upper back so far forward over the bar losing my positioning in the upper back, I pull under and over mixed grip. Using straps i have to over exaggerate the Thoracic extension to hold the position in the upper back.
Something that I need to work harder on!!
Brick by brick!
Week by week!!
View attachment 181774

285 off the floor for a top single and then dropping back to 265 for two more is a lot of quality work above 90 percent, most blokes take the PB and go home.

 

[abolone]

Bodyweight - 106.1
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 20mg dbol a day
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition

Yesterdays session

Low bar squats
2x1 @ 235kg + 5kg pb
Back downs
2x2 @ 225kg
Hack Squats
2x6 @ 320kg
Walking Lunges
3x12 @ 37.5kg
Lying leg curls
3x12 @ 40.2kg
Hanging legs raises

Squat is going super well, very happy with my progress here, next week we attack 240kg!!!


Added a cool bench pic a mate took at the gym 170kg in the hands, love this shot so good!!

 

[Hegs00]

looking really good and strong brother

 

[ChewedSleek]

Bodyweight - 106.1
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 20mg dbol a day
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition

Yesterdays session

Low bar squats
2x1 @ 235kg + 5kg pb
Back downs
2x2 @ 225kg
Hack Squats
2x6 @ 320kg
Walking Lunges
3x12 @ 37.5kg
Lying leg curls
3x12 @ 40.2kg
Hanging legs raises

Squat is going super well, very happy with my progress here, next week we attack 240kg!!!


Added a cool bench pic a mate took at the gym 170kg in the hands, love this shot so good!!
View attachment 182344

That pic is so fucking cool

 

[the_alcatraz]

Bodyweight - 106.1
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 20mg dbol a day
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition

Yesterdays session

Low bar squats
2x1 @ 235kg + 5kg pb
Back downs
2x2 @ 225kg
Hack Squats
2x6 @ 320kg
Walking Lunges
3x12 @ 37.5kg
Lying leg curls
3x12 @ 40.2kg
Hanging legs raises

Squat is going super well, very happy with my progress here, next week we attack 240kg!!!


Added a cool bench pic a mate took at the gym 170kg in the hands, love this shot so good!!
View attachment 182344

big lifting legend!!!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Scuffer]

Fucking strong man right there

 

[Grumpy1]

Some hige lifts man

 

[BSS]

Bodyweight - 106.1
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 20mg dbol a day
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition

Yesterdays session

Low bar squats
2x1 @ 235kg + 5kg pb
Back downs
2x2 @ 225kg
Hack Squats
2x6 @ 320kg
Walking Lunges
3x12 @ 37.5kg
Lying leg curls
3x12 @ 40.2kg
Hanging legs raises

Squat is going super well, very happy with my progress here, next week we attack 240kg!!!


Added a cool bench pic a mate took at the gym 170kg in the hands, love this shot so good!!
View attachment 182344

780 grams of carbs with dbol sitting on top means the scale is going to move fast, and most of what turns up early is water and glycogen rather than anything you keep.

 

[Oths]

Some crazy strength my brother

 

[abolone]

Bodyweight - 105.4 this morning. My bodyweight hasn't had a great shift just yet with 140mg a week of dbols
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 140mg dbol
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Mood - Joyful, happy, carefree ( i find nandrolone always puts me in this state )
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition


Bench Press Day 2
very smooth and easy weight gym PB 2.5 off comp best. (15 days out from bench only comp)
1x1 comp bench @ 182.5kg
Back downs
2x2 @ 172.5kg
Dips
2x5 @ +32.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 35kg
Skull Crushers
3x10 @ 42.5kg

Conventional Deads Day 3
1x1 top single 290kg (5kg pb)
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 152.5kg
BB Hip-Thrusts
2x5 @ 142kg
Chin Ups
2x4 @ + 32.5kg weight
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
2x10

Primed and ready to go, weights moving well positioning is holding alot more left within me 8 weeks out till 3 lift comp.
Grind continues !

 

[ChewedSleek]

Big lifts, brother! Killin’ it as always

 

[the_alcatraz]

Bodyweight - 105.4 this morning. My bodyweight hasn't had a great shift just yet with 140mg a week of dbols
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 140mg dbol
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Mood - Joyful, happy, carefree ( i find nandrolone always puts me in this state )
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition


Bench Press Day 2
very smooth and easy weight gym PB 2.5 off comp best. (15 days out from bench only comp)
1x1 comp bench @ 182.5kg
Back downs
2x2 @ 172.5kg
Dips
2x5 @ +32.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 35kg
Skull Crushers
3x10 @ 42.5kg

Conventional Deads Day 3
1x1 top single 290kg (5kg pb)
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 152.5kg
BB Hip-Thrusts
2x5 @ 142kg
Chin Ups
2x4 @ + 32.5kg weight
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
2x10

Primed and ready to go, weights moving well positioning is holding alot more left within me 8 weeks out till 3 lift comp.
Grind continues !
View attachment 182963

daymn legend you lift big! EF true powaaaaa

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Scuffer]

Strong af sesh

 

[Grumpy1]

Growing every check in strong as man

 

[BSS]

Bodyweight - 105.4 this morning. My bodyweight hasn't had a great shift just yet with 140mg a week of dbols
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 140mg dbol
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Mood - Joyful, happy, carefree ( i find nandrolone always puts me in this state )
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition


Bench Press Day 2
very smooth and easy weight gym PB 2.5 off comp best. (15 days out from bench only comp)
1x1 comp bench @ 182.5kg
Back downs
2x2 @ 172.5kg
Dips
2x5 @ +32.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 35kg
Skull Crushers
3x10 @ 42.5kg

Conventional Deads Day 3
1x1 top single 290kg (5kg pb)
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 152.5kg
BB Hip-Thrusts
2x5 @ 142kg
Chin Ups
2x4 @ + 32.5kg weight
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
2x10

Primed and ready to go, weights moving well positioning is holding alot more left within me 8 weeks out till 3 lift comp.
Grind continues !
View attachment 182963

140 of dbol a week alongside 780 of carbs and the scale still barely moving is unusual, which points more at the food not actually landing at 780 than at anything wrong with the dbol.

 

[abolone]

140 of dbol a week alongside 780 of carbs and the scale still barely moving is unusual, which points more at the food not actually landing at 780 than at anything wrong with the dbol.

Foods definitely landing at 780 carbs
Same food day in day out all weighed, no chances to diet rinse and repeat
Hard pressed dragon pharma dbols so they're good dbols proven

 

[abolone]

Bodyweight - 105.4 this morning.
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 140mg dbol
Nutrition - Calories have been bumped Carbs 790 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average broken sleep...
Mood - Joyful, happy, and internally agitated lol
Peptides - HGH 12iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition


Bench Press Day 2
1x1 comp bench @ 185kg ( equal PB)
Back downs
2x2 @ 175kg
Dips
2x5 @ +37.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 35kg
Skull Crushers
3x10 @ 42.5kg

Conventional Deads Day 3
1x1 top single 295kg (5kg pb) ( my biggest ever pull )
Back Downs
2x1 @ 270kg w straps
SSB Paused
2x4 @ 157.5kg
BB Hip-Thrusts
2x5 @ 142kg
Chin Ups
2x4 @ + 32.5kg weight
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
2x10

7 days out from bench only comp, bench has been peaked other lifts still have abit more in the tank. 6 weeks out from 3 lift !!
feeling really good, primed and ready! appetite has taken a big hit digestion is very slow at the minute

105.4kg
Current body conditioning

 

[ChewedSleek]

Bodyweight - 105.4 this morning.
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 140mg dbol
Nutrition - Calories have been bumped Carbs 790 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average broken sleep...
Mood - Joyful, happy, and internally agitated lol
Peptides - HGH 12iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition


Bench Press Day 2
1x1 comp bench @ 185kg ( equal PB)
Back downs
2x2 @ 175kg
Dips
2x5 @ +37.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 35kg
Skull Crushers
3x10 @ 42.5kg

Conventional Deads Day 3
1x1 top single 295kg (5kg pb) ( my biggest ever pull )
Back Downs
2x1 @ 270kg w straps
SSB Paused
2x4 @ 157.5kg
BB Hip-Thrusts
2x5 @ 142kg
Chin Ups
2x4 @ + 32.5kg weight
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
2x10
View attachment 184374

7 days out from bench only comp, bench has been peaked other lifts still have abit more in the tank. 6 weeks out from 3 lift !!
feeling really good, primed and ready! appetite has taken a big hit digestion is very slow at the minute

105.4kg
Current body conditioning
View attachment 184375

Only 7 days, exciting times!

Looking lean, bro!

 

[the_alcatraz]

Bodyweight - 105.4 this morning.
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 140mg dbol
Nutrition - Calories have been bumped Carbs 790 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average broken sleep...
Mood - Joyful, happy, and internally agitated lol
Peptides - HGH 12iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition


Bench Press Day 2
1x1 comp bench @ 185kg ( equal PB)
Back downs
2x2 @ 175kg
Dips
2x5 @ +37.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 35kg
Skull Crushers
3x10 @ 42.5kg

Conventional Deads Day 3
1x1 top single 295kg (5kg pb) ( my biggest ever pull )
Back Downs
2x1 @ 270kg w straps
SSB Paused
2x4 @ 157.5kg
BB Hip-Thrusts
2x5 @ 142kg
Chin Ups
2x4 @ + 32.5kg weight
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
2x10
View attachment 184374

7 days out from bench only comp, bench has been peaked other lifts still have abit more in the tank. 6 weeks out from 3 lift !!
feeling really good, primed and ready! appetite has taken a big hit digestion is very slow at the minute

105.4kg
Current body conditioning
View attachment 184375

you hella shredded legend THICK AF
daymn LFG HARD

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[abolone]

you hella shredded legend THICK AF
daymn LFG HARD

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

Thanks Brother alot has gone into my training

 

[the_alcatraz]

Thanks Brother alot has gone into my training

We should put your abs pic in avatar legend
You’re hella sliced, respect

 

[abolone]

We should put your abs pic in avatar legend
You’re hella sliced, respect

I like the one ive got, conditioning is good, worked hard here very dialed diet
Heaviest, leanest and strongest ive ever been.

 

[the_alcatraz]

Bodyweight - 105.4 this morning.
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 140mg dbol
Nutrition - Calories have been bumped Carbs 790 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average broken sleep...
Mood - Joyful, happy, and internally agitated lol
Peptides - HGH 12iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition


Bench Press Day 2
1x1 comp bench @ 185kg ( equal PB)
Back downs
2x2 @ 175kg
Dips
2x5 @ +37.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 35kg
Skull Crushers
3x10 @ 42.5kg

Conventional Deads Day 3
1x1 top single 295kg (5kg pb) ( my biggest ever pull )
Back Downs
2x1 @ 270kg w straps
SSB Paused
2x4 @ 157.5kg
BB Hip-Thrusts
2x5 @ 142kg
Chin Ups
2x4 @ + 32.5kg weight
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
2x10
View attachment 184374

7 days out from bench only comp, bench has been peaked other lifts still have abit more in the tank. 6 weeks out from 3 lift !!
feeling really good, primed and ready! appetite has taken a big hit digestion is very slow at the minute

105.4kg
Current body conditioning
View attachment 184375

This one way better bro

I like the one ive got, conditioning is good, worked hard here very dialed diet
Heaviest, leanest and strongest ive ever been.

 

[abolone]

Thanks @pigsy

 

[the_alcatraz]

View attachment 184520

Thanks @pigsy

your back WIDE AF legend!!!! EF GEAR F**** HOT!!!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

Damn I need one of those shirts so bad!

 

[Grumpy1]

Love the shirt

 

[abolone]

COMP RECAP
Competed yesterday at the Capo Oceania Bench Only Comp in the U110kg overall category and managed to take 2nd place

Bench went
172.5kg opener
185kg second
190kg third 5kg+ PB
27.5kg added to my bench in the past 3 years!
shout out to my nutritionist / good friend @thimble for handling me on the day means the world brother!

Had an absolute blast competing. Met some awesome people and learnt a heap from a few veterans in my class, which I know will benefit my lifting career long term!
I fucking love this sport and I love the community that comes with it. Everyone helping each other out, giving advice, and cheering each other on.
Now we’re 6 weeks out from APL 3-Lift in October so its time to start peaking the squat and deadlift!

Coach updated the program yesterday: 2 heavy weeks > 1 deload > 2 more heavy weeks.
Keen as fuck. Thanks to sponsors @UGL OZ Support Rep & @Driven Nutrition
https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!

Prep starts TODAY. Let’s fucking go.


Squats
1x1 @ 245kg
2x1 @ 235kg
SSB
2x5 @ 195kg
Split squats
2x5 @ base on feel
Lying leg curls
3x10 @ base on feel
Hanging leg raises
3x10 @ BW


SHIFT IN PEDS
Testosterone 400mg
DHB 100mg @NORVEXpharma @fattie999 @Ratatata lets see how this goes and what its all about!
Mast E @ 400mg
NPP @ 100mg
total androgenic load 1gram, body weight 106kg

 

[ChewedSleek]

COMP RECAP
Competed yesterday at the Capo Oceania Bench Only Comp in the U110kg overall category and managed to take 2nd place

Bench went
172.5kg opener
185kg second
190kg third 5kg+ PB
27.5kg added to my bench in the past 3 years!
shout out to my nutritionist / good friend @thimble for handling me on the day means the world brother!

Had an absolute blast competing. Met some awesome people and learnt a heap from a few veterans in my class, which I know will benefit my lifting career long term!
I fucking love this sport and I love the community that comes with it. Everyone helping each other out, giving advice, and cheering each other on.
Now we’re 6 weeks out from APL 3-Lift in October so its time to start peaking the squat and deadlift!

Coach updated the program yesterday: 2 heavy weeks > 1 deload > 2 more heavy weeks.
Keen as fuck. Thanks to sponsors @UGL OZ Support Rep & @Driven Nutrition
https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!

Prep starts TODAY. Let’s fucking go.


Squats
1x1 @ 245kg
2x1 @ 235kg
SSB
2x5 @ 195kg
Split squats
2x5 @ base on feel
Lying leg curls
3x10 @ base on feel
Hanging leg raises
3x10 @ BW


SHIFT IN PEDS
Testosterone 400mg
DHB 100mg @NORVEXpharma @fattie999 @Ratatata lets see how this goes and what its all about!
Mast E @ 400mg
NPP @ 100mg
total androgenic load 1gram, body weight 106kg

Killin’ it brother!

 

[the_alcatraz]

COMP RECAP
Competed yesterday at the Capo Oceania Bench Only Comp in the U110kg overall category and managed to take 2nd place

Bench went
172.5kg opener
185kg second
190kg third 5kg+ PB
27.5kg added to my bench in the past 3 years!
shout out to my nutritionist / good friend @thimble for handling me on the day means the world brother!

Had an absolute blast competing. Met some awesome people and learnt a heap from a few veterans in my class, which I know will benefit my lifting career long term!
I fucking love this sport and I love the community that comes with it. Everyone helping each other out, giving advice, and cheering each other on.
Now we’re 6 weeks out from APL 3-Lift in October so its time to start peaking the squat and deadlift!

Coach updated the program yesterday: 2 heavy weeks > 1 deload > 2 more heavy weeks.
Keen as fuck. Thanks to sponsors @UGL OZ Support Rep & @Driven Nutrition
https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!

Prep starts TODAY. Let’s fucking go.


Squats
1x1 @ 245kg
2x1 @ 235kg
SSB
2x5 @ 195kg
Split squats
2x5 @ base on feel
Lying leg curls
3x10 @ base on feel
Hanging leg raises
3x10 @ BW


SHIFT IN PEDS
Testosterone 400mg
DHB 100mg @NORVEXpharma @fattie999 @Ratatata lets see how this goes and what its all about!
Mast E @ 400mg
NPP @ 100mg
total androgenic load 1gram, body weight 106kg

killed it in the show legend EF bro!!!!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Grumpy1]

Congratulations mate hard work paid off well done

 

[pigsy]

COMP RECAP
Competed yesterday at the Capo Oceania Bench Only Comp in the U110kg overall category and managed to take 2nd place

Bench went
172.5kg opener
185kg second
190kg third 5kg+ PB
27.5kg added to my bench in the past 3 years!
shout out to my nutritionist / good friend @thimble for handling me on the day means the world brother!

Had an absolute blast competing. Met some awesome people and learnt a heap from a few veterans in my class, which I know will benefit my lifting career long term!
I fucking love this sport and I love the community that comes with it. Everyone helping each other out, giving advice, and cheering each other on.
Now we’re 6 weeks out from APL 3-Lift in October so its time to start peaking the squat and deadlift!

Coach updated the program yesterday: 2 heavy weeks > 1 deload > 2 more heavy weeks.
Keen as fuck. Thanks to sponsors @UGL OZ Support Rep & @Driven Nutrition
https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!

Prep starts TODAY. Let’s fucking go.


Squats
1x1 @ 245kg
2x1 @ 235kg
SSB
2x5 @ 195kg
Split squats
2x5 @ base on feel
Lying leg curls
3x10 @ base on feel
Hanging leg raises
3x10 @ BW


SHIFT IN PEDS
Testosterone 400mg
DHB 100mg @NORVEXpharma @fattie999 @Ratatata lets see how this goes and what its all about!
Mast E @ 400mg
NPP @ 100mg
total androgenic load 1gram, body weight 106kg

Awesome stuff brother

 

[BSS]

COMP RECAP
Competed yesterday at the Capo Oceania Bench Only Comp in the U110kg overall category and managed to take 2nd place

Bench went
172.5kg opener
185kg second
190kg third 5kg+ PB
27.5kg added to my bench in the past 3 years!
shout out to my nutritionist / good friend @thimble for handling me on the day means the world brother!

Had an absolute blast competing. Met some awesome people and learnt a heap from a few veterans in my class, which I know will benefit my lifting career long term!
I fucking love this sport and I love the community that comes with it. Everyone helping each other out, giving advice, and cheering each other on.
Now we’re 6 weeks out from APL 3-Lift in October so its time to start peaking the squat and deadlift!

Coach updated the program yesterday: 2 heavy weeks > 1 deload > 2 more heavy weeks.
Keen as fuck. Thanks to sponsors @UGL OZ Support Rep & @Driven Nutrition
https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!

Prep starts TODAY. Let’s fucking go.


Squats
1x1 @ 245kg
2x1 @ 235kg
SSB
2x5 @ 195kg
Split squats
2x5 @ base on feel
Lying leg curls
3x10 @ base on feel
Hanging leg raises
3x10 @ BW


SHIFT IN PEDS
Testosterone 400mg
DHB 100mg @NORVEXpharma @fattie999 @Ratatata lets see how this goes and what its all about!
Mast E @ 400mg
NPP @ 100mg
total androgenic load 1gram, body weight 106kg

A five kilo PB on your third attempt at a comp is the hardest place in the world to find one, and twenty seven and a half kilos on your bench in three years is the real headline.