Please Scroll Down to See Forums Below Solid plan for the family holiday cut! The 20mg Anavar with HGH should definitely give you that visible leanness you're after. By the way, if you ever need to restock any of your compounds, Google elitefitness.com, good people, helped me a lot recently.
Approved Log 6 Week Pre-Holiday Cut Log - Test Aanavar Reta HGH
- Thread starter ChewedSleek
- Start date
Yeah bro, well and truly feeling my age at the moment haha
Thanks bro, appreciate it
Appreciate it brother, thankyou
Thanks bro.. you should check the url of where you posted this and you might be surprised haha
Look after yourself brotherWeek 5:
Weekly Anabolic Load:
Sustanon @ 200mg - 28.57mg Daily Injections
Clenbuterol @ 40mcg - Daily AM
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatrutide @ 1mg - .5mg Twice a week
MT2 @ 250mcg Daily
Daily Supplements:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Monday:
Average Weight:
84.2kg
Steps: 10k
Hydration: 4.5lt
Fasted Cardio:
Nil
I’ve strained a muscle in my lower back on Saturday night. Had a shower and then as I attempted to put my shorts on; my lower right back just squeezed tight and continued to do so throughout yesterday and today. This has happened before and I was advised to take some pain-relief to alleviate the pain enough that I am able to move around as this should help release it.
This combined with my elbow issues, I’ll be pulling back on training and just focusing on keeping my steps at 10k for the next couple days to allow myself to recover and heal up.
Started MT2 today, so I can get some colour for my holiday.
I’ll be dropping my calories/macros on non-training days: 2850 cals - 426c/180p/40f
Thanks brother, I’m trying hahaLook after yourself brother
Sorry, bro! I completely missed your comment when going through notifications.Love to see the mt2 brother
MT2 is good stuff! Last time I took it just a touch too far though lol
Your right bro
Oh dude, me too. Last summer I went full black, and had the worst colour dysmorphia ever, I thought I was still pale and kept mega dosing mt2 and laying in the sun for hours.
I look back at photos now and holy fuck, idk how I thought I was pale
Taking MT2 too far is almost a rite of passage with it, the tan keeps developing for a while after you stop so people load up chasing a result that was already on its way.
Week 6:
Weekly Anabolic Load:
Sustanon @ 200mg - 28.57mg Daily Injection
MT2 @ 250mcg Daily
Clenbuterol @ 40mcg - Daily AM
Anavar @ 350mg - 20mg AM & 30mg PreWorkout
HGH @ 5iu - Nightly
Retatrutide @ 1mg - .5mg Twice a week
Daily Supplements:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Monday:
Average Weight: 
83.6kg
Steps: 14k
Hydration: 5lt
Fasted Cardio:
Nil
Preworkout:
600mg Injectable L-Carnitine
10mg Cialis
30mg Anavar
2 x Scoops Night Warrior
Bumped up the anavar for this last week and fuckin’ sent it.
Push Session:
- Dumbbell Low-Incline Fly
3 x 10 reps @ 30kg
- Smith Flat Bench
3 x 10 reps @ 100kg
- Pec Deck
3 x 10 reps @ 85kg
- S.S. Cable Fly (Superset with Tricep Pushdowns)
1 x 15 reps @ 35kg
2 x 12 reps @ 35kg
- S.S. Tricep Pushdown
2 x 16 reps @ 60kg
- Side Lateral Raises
1 x 14 reps @ 15kg
2 x 16 reps @ 12.5kg
No Rest
1 x To Failure @ 7kg
- Cable Crunches
2 x 24 reps @ 60kg
Notes:
With the amount of work I had on last week, combined with my back and elbows - I had to take the week off from training. My back was not cooperating with me and made for a miserable week (not training makes me a grumpy boy) My focus through the week was just keeping my steps up at 10k. By the weekend, I figured it was time to truly rest and it seems to have fixed my lower back issues. I also had some extra carbs over the weekend and my weight remained the same come Monday morning.
Weight has continued to trend down through the week and visually i am seeing more separation - so im still progressing.
Pic attached from last Wednesday fasted
Weekly Anabolic Load: Sustanon @ 200mg - 28.57mg Daily Injection MT2 @ 250mcg Daily Clenbuterol @ 40mcg - Daily AM Anavar @ 350mg - 20mg AM & 30mg PreWorkout HGH @ 5iu - Nightly Retatrutide @ 1mg - .5mg Twice a week Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Monday:
Average Weight: 83.6kgSteps: 14k Hydration: 5ltFasted Cardio:Nil
Preworkout:
600mg Injectable L-Carnitine 10mg Cialis 30mg Anavar 2 x Scoops Night WarriorBumped up the anavar for this last week and fuckin’ sent it.
Push Session:- Dumbbell Low-Incline Fly
3 x 10 reps @ 30kg
- Smith Flat Bench
3 x 10 reps @ 100kg
- Pec Deck
3 x 10 reps @ 85kg
- S.S. Cable Fly (Superset with Tricep Pushdowns)
1 x 15 reps @ 35kg
2 x 12 reps @ 35kg
- S.S. Tricep Pushdown
2 x 16 reps @ 60kg
- Side Lateral Raises
1 x 14 reps @ 15kg
2 x 16 reps @ 12.5kg
No Rest
1 x To Failure @ 7kg
- Cable Crunches
2 x 24 reps @ 60kg
Notes:
With the amount of work I had on last week, combined with my back and elbows - I had to take the week off from training. My back was not cooperating with me and made for a miserable week (not training makes me a grumpy boy) My focus through the week was just keeping my steps up at 10k. By the weekend, I figured it was time to truly rest and it seems to have fixed my lower back issues. I also had some extra carbs over the weekend and my weight remained the same come Monday morning.
Weight has continued to trend down through the week and visually i am seeing more separation - so im still progressing.
Pic attached from last Wednesday fasted
Looking diced asffff bro
Thanks bro
I’ll have final comparison pics up at the end of this week!
hella sliced legendWeek 6:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Monday:
Nil
Preworkout:
Bumped up the anavar for this last week and fuckin’ sent it.
- Dumbbell Low-Incline Fly
3 x 10 reps @ 30kg
- Smith Flat Bench
3 x 10 reps @ 100kg
- Pec Deck
3 x 10 reps @ 85kg
- S.S. Cable Fly (Superset with Tricep Pushdowns)
1 x 15 reps @ 35kg
2 x 12 reps @ 35kg
- S.S. Tricep Pushdown
2 x 16 reps @ 60kg
- Side Lateral Raises
1 x 14 reps @ 15kg
2 x 16 reps @ 12.5kg
No Rest
1 x To Failure @ 7kg
- Cable Crunches
2 x 24 reps @ 60kg
Notes:
With the amount of work I had on last week, combined with my back and elbows - I had to take the week off from training. My back was not cooperating with me and made for a miserable week (not training makes me a grumpy boy) My focus through the week was just keeping my steps up at 10k. By the weekend, I figured it was time to truly rest and it seems to have fixed my lower back issues. I also had some extra carbs over the weekend and my weight remained the same come Monday morning.
Weight has continued to trend down through the week and visually i am seeing more separation - so im still progressing.
Pic attached from last Wednesday fasted
View attachment 184784
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @pigsy
Thanks brother
Appreciate it bro!
Weekly Anabolic Load: Sustanon @ 200mg - 28.57mg Daily Injections MT2 @ 250mcg Daily Clenbuterol @ 40mcg - Daily AM Anavar @ 350mg - 20mg AM & 30mg PreWorkout HGH @ 5iu - Nightly Retatrutide @ 1mg - .5mg Twice a week Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Today:
Steps: 12k Hydration: 7ltFasted Cardio:Nil
Preworkout:
720mg Injectable L-Carnitine 10mg Cialis 30mg Anavar Sublingual 2 x Scoops Night WarriorPull Session:*weights have been dialed back a touch on back exercises, due to back issues last week. I’m not 100%, so I don’t want to aggravate it.
- Wide-Grip Lat Pulldown
3 x 16 reps @ 100kg
- Single-Arm Lat Pulldown
2 x 12 reps each arm @ 50kg
- Chest-Supported Barbell Row
2 x 16 reps @ 55kg
- Smith Bent-Over Row
3 x 16 reps @ 60kg
- Single Rear Delt Cable Fly
3 x 16 reps individually @ 22.5kg* had to dig deep for last few reps in every set
- Face-Pulls
2 x 16 reps @ 60kg
- Hanging Leg Raises
3 x 18 reps @ Bodyweight
Notes:
