"Bioidentical hormones are lab-made compounds designed to have the exact chemical and molecular structure as hormones produced naturally by the human body"
As i've gotten older and more health focused, i've considered pivoting to using EXCLUSIVELY bioidentical hormones on my PED journey.
Instead of mixing multiple different injectables and orals, why not just use only test at a comparable dose?
I should make the same progress, while staying much healthier. Lets give it a try.
Lets break it down
750mg Test E PW @Prymal
1/4 of a 25mg Aromasin or 1mg Arimidex ED
50mg TNE preworkout (on days I need it)
Thats it, just Test and an AI. No orals, no nandrolones, no DHT's, nothing that isn't Testosterone.
I will break my injections up into daily injections, to help manage E2. I've had gyno surgery so im not at risk of that.
I have both Aromasin and Arimidex on hand. I will experiment with both to see which one offers the best health to performance ratio.
Bioidentical Approved Peptides
4IU HGH ED @Prymal
10IU Lantus ED
2mg Reta EW
So the sticking point is if Reta and other GLP1 medications can be considered truely Bioidentical. We can maybe let this one slide.
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Melatonin 10mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg
As you can see, i take alot of ancillary medications. I value my health at all costs and will get bloodwork every 5 weeks to check for any changes. Yes i know these aren't bioidentical.
I have the Rosuvastatin 5 mg/Ezetimibe 10 mg on hand in case i need it. Im hoping that with my diet, exercise, supplements and compound choices i wont need it.
Vitamins
Astralagus Root 4000mg
Berberine 1000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g
Monday - Rest
Tuesday - Torso A
Wednesday - Limbs B
Thursday - GI BJJ
Friday - NO GI BJJ
Saturday - Torso B
Sunday - Limbs B
This routine is basically an upper/lower split that i got from John Jewett, that emphasises arms. I like having big arms, sue me.
Protein 250
Fat 65
Carbs 400
Calories 3185
I will start on this and slowly increase as i go as long as condition stays good and weight moves forwards.
Height - 185cm
Weight - 89.1kg
This is my current condition at 89.1kg and 185cm.
Hopefully this is something new and different, please follow me and the other @Prymal crew along!
Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28
Log updated Monday/Wednesday/Friday

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