Approved Log Female Lifestyle Log

[Codezzzz]

Update on my meals:

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

Upper
Incline db - 12.5 x6, 8 x13
Single arm db row - 15 x8, 12.5 x10
Pec fly - 20 x9, 20 x5
Row - 35 x9, 25 x13
Db lateral raise - 6 x10, 5 x10
Cable curl - 10 x9, 8 x14
Overhead extension - 10 x12, 10 x9

FB
Walking lunge - 6 x18, 5 x15
Adductor - 30 x14, 30 x13
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x8, 15 x18
Db preacher curl - 5 x15, 5 x13, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Meals sound absolutely amazing!!!!!!!!

 

[Grumpy1]

Great training and meals @Emmyfit = results

 

[rizzlekdizzle]

Nice workouts and nice meals can’t go wrong!

 

[Chidi]

Crushing it!!!

 

[Emmyfit]

Feeling amazing eats these yummy meals! Showing off more of the gains now. Sometimes I feel really bloated but I’m really loving how everything is going

Big thank you to my amazing sponsor and friend @RegenexPharma for sending me a re up of klow and mots-c!!!

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 6 x19, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x15
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x13
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x14
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[Codezzzz]

Damn @Emmyfit u look amazing it that latest update!!!! All the workouts and foods doing thier thing plus ur hardwork too!!!! Amazing

@RegenexPharma doing gods work

 

[Grumpy1]

Definitely making some positive gains @Emmyfit well done all the hard work paying off

 

[RegenexPharma]

Feeling amazing eats these yummy meals! Showing off more of the gains now. Sometimes I feel really bloated but I’m really loving how everything is going

Big thank you to my amazing sponsor and friend @RegenexPharma for sending me a re up of klow and mots-c!!!

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 6 x19, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x15
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x13
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x14
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Great update Em! Showing those gains should be proud of that.
Solid workouts also, definitely paying off

 

[Chidi]

Feeling amazing eats these yummy meals! Showing off more of the gains now. Sometimes I feel really bloated but I’m really loving how everything is going

Big thank you to my amazing sponsor and friend @RegenexPharma for sending me a re up of klow and mots-c!!!

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 6 x19, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x15
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x13
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x14
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Holy booty gains

 

[Emmyfit]

Working 7 days a week right now so sorry for the late update!! At least I’ve been able to get all my steps in. I have also noticed my digestion has changed slot since fixing up my diet.


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x12, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x16
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x14
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[RegenexPharma]

Working 7 days a week right now so sorry for the late update!! At least I’ve been able to get all my steps in. I have also noticed my digestion has changed slot since fixing up my diet.


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x12, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x16
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x14
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Nice weight on the leg press Em I reckon next week you could push it a bit more get those legs pumping.
Great update

 

[HarleyGuy]

Update on my meals:

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

Upper
Incline db - 12.5 x6, 8 x13
Single arm db row - 15 x8, 12.5 x10
Pec fly - 20 x9, 20 x5
Row - 35 x9, 25 x13
Db lateral raise - 6 x10, 5 x10
Cable curl - 10 x9, 8 x14
Overhead extension - 10 x12, 10 x9

FB
Walking lunge - 6 x18, 5 x15
Adductor - 30 x14, 30 x13
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x8, 15 x18
Db preacher curl - 5 x15, 5 x13, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Walking lunges are proper torture I like seeing those
Colorful food pics too and your peptides are all my faves!

 

[Grumpy1]

Hate lunges
Working 7 days a week 6 is bad enough great update @Emmyfit good to see you still pushing even with the increased work load

 

[Codezzzz]

Great update, eating right is great for digestion like u have discovered, may seem simple enough but if ur unsure or think u r eating well and something if off then something is not right,

Ur killing it though

 

[abolone]

Hate lunges
Working 7 days a week 6 is bad enough great update @Emmyfit good to see you still pushing even with the increased work load

Bro Lunges are hard yakka, got to reach deep haha

 

[Emmyfit]

Back again.. Cheeses favourite
Averaging 16,000 steps so far this week and will keep it up. Working the next 6 days in a row so that’s fun! Was able to fit a full body session. Lower coming soon!

Loving the progress

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x15
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x11, 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[Big_Cheese]

Back again.. Cheeses favourite
Averaging 16,000 steps so far this week and will keep it up. Working the next 6 days in a row so that’s fun! Was able to fit a full body session. Lower coming soon!

Loving the progress

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x15
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x11, 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Great update keen to see how you got over the next while

 

[Codezzzz]

Holy moley em, what an update!!! U csn see the muscles slowly coming in, in the back area, traps are looking amazing, waist looking tiny, cheeses workout program is doing wonders!!! Keep at it

 

[Grumpy1]

Great update @Emmyfit 16k steps a day is solid
Can definitely see the gains coming

 

[pigsy]

Working really hard..looking great