Does creatine actually work?

[forksandplates]

I was talking to my doctor, and my doctor said creatine is no good. She said it was bad for your kidneys and that it was not a good supplement. She said I should take whey protein instead. Any opinions on this? And what's a good dosage of creatine?

 

[the_alcatraz]

I was talking to my doctor, and my doctor said creatine is no good. She said it was bad for your kidneys and that it was not a good supplement. She said I should take whey protein instead. Any opinions on this? And what's a good dosage of creatine?

it works bro of course and its fine on kidneys

 

[stevesmi]

its an okay supplement. i much prefer hcgenerate

 

[2Thick]

I was talking to my doctor, and my doctor said creatine is no good. She said it was bad for your kidneys and that it was not a good supplement. She said I should take whey protein instead. Any opinions on this? And what's a good dosage of creatine?

Creatine is naturally found in the body. It's also naturally found in things like red meat so yes it works.

 

[Ulter]

I was talking to my doctor, and my doctor said creatine is no good. She said it was bad for your kidneys and that it was not a good supplement. She said I should take whey protein instead. Any opinions on this? And what's a good dosage of creatine?

Creatine may not work for you if you're used to steroids but if you're natural it's a good option for supplementation.

 

[SteveMobsterG]

I was talking to my doctor, and my doctor said creatine is no good. She said it was bad for your kidneys and that it was not a good supplement. She said I should take whey protein instead. Any opinions on this? And what's a good dosage of creatine?

She's full of sh*t.

5g

 

[ceo]

I was talking to my doctor, and my doctor said creatine is no good. She said it was bad for your kidneys and that it was not a good supplement. She said I should take whey protein instead. Any opinions on this? And what's a good dosage of creatine?

bros your doctor just scaring you. creatine not bad for kidneys

 

[ROIDDERS]

I was talking to my doctor, and my doctor said creatine is no good. She said it was bad for your kidneys and that it was not a good supplement. She said I should take whey protein instead. Any opinions on this? And what's a good dosage of creatine?

Creatine works. It's a nice cheap option to build muscle mass.

 

[RoySimpson]

Creatine is one of the best things you can take daily!

 

[ballin2504]

Yes for sure it does.

 

[Tiger Salman Khan]

make sure to use good quality stuff......

 

[fitvibesnutritioN]

Yes, for most people it does. Creatine monohydrate is one of the most researched sports supplements, and the evidence consistently shows it helps improve strength, power, and performance during high-intensity training. It won't build muscle on its own, but it supports better training sessions, which often leads to better results over time.

I've found that taking 3 to 5 grams daily works well, even without a loading phase. The main thing is staying consistent. Make sure you're drinking enough water and following a solid training and nutrition plan because creatine isn't a substitute for either.

Some people notice a small increase in body weight during the first couple of weeks because creatine draws more water into the muscle cells. That's normal and not the same as gaining body fat.

What's your goal? Are you training for strength, muscle growth, or improving performance in a specific sport?