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oh that dinner looks great! Great to hear the elbow is healing up!
Approved Log Long Term Cycle Training Log
- Thread starter roguepineapple
- Start date
Now you showing off with that pho picture yummy 
love your work brother raising the bar
love your work brother raising the bar
Very niceee
WEEKLY CHECK-IN - HUMP DAY - 08 JULY 2026
CURRENT SPONSORS
Peptides: @IronHQ
AAS/TRT: @PharmabolicsOz
PERFORMANCE ENHANCEMENT PROTOCOL
HGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
150mg Test Cyp (MWF) - Currently using Alpha Pharma from @PharmabolicsOz
Upcoming blast sponsored by @PharmabolicsOz [Test C, Mast e/p, Anavar]
CURRENT STATS
Age: 38
Height: 182cm
Weight: 91.95(Fasted Morning) | 91.9kg (Weekly Avg) >
.540 grams from last week
Estimated BF%: 12~ (according to last DEXA, which was earlier this year)
Fasting Blood Glucose: 4.6 nmol/L
Current Phase: MAINTENANCE | HEALTH PHASE
CURRENT GOALS
• Improve body composition while maintaining performance
• Increase lean tissue
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP
Sleep Duration: 7hrs 35mins [Sleep Score 94]
Resting HR: 46~
BP: 123/77 (morning)
Sleep Quality: 8.5/10
Recovery Notes: Well rested!
NUTRITION
Calories: 3050
Protein: 250g
Carbohydrates: 400g
Fats: 50g
Water Intake: 3L+
Nutrition Notes:
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed!
DAILY CHECK-IN
Morning EF!
Happy hump day! First check-in for the week, have been busy with training and running around with the family during the last week of the school holidays!
I have been training hard and tracking things thoroughly as I prepare for my next push phase. I have noticed a slight bump in scale weight over the past few weeks, more noticeably, gains of 500-800grams on average, which is a bit rapid for my liking.
My best guess is that my body has now adapted to the lower androgen load, so what I previously thought was maintenance calories has probably become a slight surplus. I'll keep monitoring my weight, waist measurement, and body composition over the next few weeks.
YESTERDAY'S WORKOUT
Had a push session on Monday with a gym partner. Solid as usual!
Yesterday's workout was a filthy leg session (quad-focused). My last leg extension set was a giant drop set to ensure the quads were well and truly cactus.
View attachment 177773View attachment 177774
FUTURE PLANS | CYCLES | ADJUSTMENTS | TRAINING | GOALS
UPCOMING BULK (LAUNCHING APRX. 01 - 20 JULY 2026):
Test Cyp
Mast e
Primo
HgH
PRE-BLASTOFF CHECKLIST
NOTE: Pending the dexa scan, may need to do a quick 2-week hard cut before launching into my bulk.
HEALTH & SUPPLEMENTS
Current stack
THIS WEEK'S TARGETS
10k steps weekly average
Threema: NZJH7H3A | Tele: @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Threema: 58933US9 | Tele: @PharmabolicsOz
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
WEEKLY CHECK-IN - 13 JULY 2026 CURRENT SPONSORS Peptides: @IronHQ AAS/TRT: @PharmabolicsOz PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
AAS | PHARMABOLICSOZ150mg Test Cyp (MWF) - Currently using Alpha Pharma from @PharmabolicsOz
Upcoming blast sponsored by @PharmabolicsOz [Test C, Mast e/p, Anavar]
CURRENT STATS Age: 38 Height: 182cm Weight: 93.5 (Fasted Morning) | 92.19 (Weekly Avg) > .290 grams from last week DEXA BF% (As of 13 JULY 2027): 12.9%Fasting Blood Glucose: 4.6 nmol/L Current Phase: LEAN BULK PHASE CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP Sleep Duration: 7hrs 27mins [Sleep Score 96] Resting HR: 46~ BP: 123/77 (morning) Sleep Quality: 8.5/10 Recovery Notes: Well rested! NUTRITION Calories: 3050 Protein: 250g Carbohydrates: 400g Fats: 50g Water Intake: 3L+ Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed! DAILY CHECK-INEarly morning start to make it to my pathology centre for my baseline bloods! After this was completed, it was a race to get my DEXA scan completed to gauge where I’m at currently.
DEXA RESULTS
Highlights - (compared to last DEXA 5 months ago)
- BF% has increased from 12.3% > 12.9% ( 0.6%)
- Lean Mass Gain 1.74kg
- I have gained 370g of lean muscle tissue in my legs (it has been a focus of mine to add more mass in this area)!
- Carrying most of my fat around the Android and Trunk region.
CYCLE | ADJUSTMENTS
Lean bulk - Commencing
- Starting Mast e 200mg p/w
- Increasing Test C from 150mg p/w to 250mg p/w
- Primo at 100mg p/w
- NPP 100mg p/w
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS 10k steps weekly average 10min HIIT on assault bike (daily) Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
Looking fwd to the bulk nice increase in lean mass!
im almost running the same amount as reta as you per week 1.5mg per week i find is my sweet spot i dont want to blunt my hunger to stop growth.
i love the upcoming cycle you have planned get on it already! awesome combination of aas im thinkning bout chucking in npp for my old joints
i love the upcoming cycle you have planned get on it already! awesome combination of aas im thinkning bout chucking in npp for my old joints
I like this cycle bro, I plan to try hoard some Primo before my next bulk. Love the NPP
HGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
150mg Test Cyp (MWF) - Currently using Alpha Pharma from @PharmabolicsOz
Upcoming blast sponsored by @PharmabolicsOz [Test C, Mast e/p, Anavar]
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Early morning start to make it to my pathology centre for my baseline bloods! After this was completed, it was a race to get my DEXA scan completed to gauge where I’m at currently.
DEXA RESULTS
Highlights - (compared to last DEXA 5 months ago)
- BF% has increased from 12.3% > 12.9% (
- Lean Mass Gain
- I have gained 370g of lean muscle tissue in my legs (it has been a focus of mine to add more mass in this area)!
- Carrying most of my fat around the Android and Trunk region.
View attachment 178154
CYCLE | ADJUSTMENTS
Lean bulk - Commencing
- Starting Mast e 200mg p/w
- Increasing Test C from 150mg p/w to 250mg p/w
- Primo at 100mg p/w
- NPP 100mg p/w
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
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