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I’ve done so much research and I’m ready haha. The man @Norvex is hooking me up.
Approved Log Rebuilding Lean Mass and Growing Log - Female
- Thread starter Hansky_26
- Start date
nice work - mid section is looking great as doe the hair and skin!
HGH is a game changer. The sleep benefits I have experienced from it, were honestly life changing for me.
Thank you! I’m so happy seeing the definition. It can be hard to keep pushing when results done feel like they’re showing
can’t wait to update everyone! How long until you felt the benefits?
From memory, I started seeing sleep benefits pretty damn quickly. I’ve always had sleep issues my entire life. So the sleep benefits alone literally changed my life.
The only other thing I’ve added since then for sleep, is 5-HTP. Which I take about 30-45 mins before I sleep and my sleeps are even better now!
I literally feel like my skin glows. It’s so good!
Thank you, I tell ya what but - tattoos hurt so much more as I get older
Thank you
Yes they do im covered was easy in the beginning last one was my full back in 3 days that was terribleI literally feel like my skin glows. It’s so good!
Thank you, I tell ya what but - tattoos hurt so much more as I get older
I did full leg in Bali and flying home, I actually wanted to exit the plane mid flight. The seat was so scratchy haha. Nice to know I’m not the only way that got softer with age
I did the same the flight was the worseI did full leg in Bali and flying home, I actually wanted to exit the plane mid flight. The seat was so scratchy haha. Nice to know I’m not the only way that got softer with age
Legs for Friday.
Trying to focus on controlled reps rather than just moving weight, and I was really happy with how strong everything felt. I do struggle with hip thrusts because of the scarring on my hips due to 2 x tummy tucks.
Session
Barbell Hip Thrusts:
60 × 10. 80 × 10. 100 × 10
Bulgarian Split Squats:
17.5 kg × 10 × 3
Leg Press:
160 × 10. 200 × 10. 220 × 8
Cable Kickbacks:
20 kg × 10 × 3
Walking Lunges:
20 kg × 10 × 3
Hip thrusts are continuing to feel stronger and more controlled at 100 kg, and I was happy with 220 kg on the leg press and not pushing myself too far this week. I’m noticing better glute engagement each week, especially focusing on squeezing every rep and making sure my core is engaged and I don’t get sloppy.
6 months ago I couldn’t do walking lunges and it’s only body weight because of my knee and now I’m comfortable doing 10kg in each hand which is a big win for me.
Bodyweight is sitting around 70-71, and the goal is to grow now. I’m not chasing the scales or PBs every session as much. Instead, I’m focusing on consistency, progressive overload, eating enough to fuel training, and bringing up my glutes and hamstrings.
Recovery has been good, and I’m excited to keep pushing through this growth phase to see where I’ll be in another few months.
Stack is now :
5mg Reta weekly
Mitochondrial stack (ss-31, mots c & nad+)
MT2 because I’ll never be pasty again.
KLOW
Annnnnd. Monday I start my 1iu HGH because my goodies arrived from my legendary sponsor @Norvex
Trying to focus on controlled reps rather than just moving weight, and I was really happy with how strong everything felt. I do struggle with hip thrusts because of the scarring on my hips due to 2 x tummy tucks.
Session
Barbell Hip Thrusts:
60 × 10. 80 × 10. 100 × 10
Bulgarian Split Squats:
17.5 kg × 10 × 3
Leg Press:
160 × 10. 200 × 10. 220 × 8
Cable Kickbacks:
20 kg × 10 × 3
Walking Lunges:
20 kg × 10 × 3
Hip thrusts are continuing to feel stronger and more controlled at 100 kg, and I was happy with 220 kg on the leg press and not pushing myself too far this week. I’m noticing better glute engagement each week, especially focusing on squeezing every rep and making sure my core is engaged and I don’t get sloppy.
6 months ago I couldn’t do walking lunges and it’s only body weight because of my knee and now I’m comfortable doing 10kg in each hand which is a big win for me.
Bodyweight is sitting around 70-71, and the goal is to grow now. I’m not chasing the scales or PBs every session as much. Instead, I’m focusing on consistency, progressive overload, eating enough to fuel training, and bringing up my glutes and hamstrings.
Recovery has been good, and I’m excited to keep pushing through this growth phase to see where I’ll be in another few months.
Stack is now :
5mg Reta weekly
Mitochondrial stack (ss-31, mots c & nad+)
MT2 because I’ll never be pasty again.
KLOW
Annnnnd. Monday I start my 1iu HGH because my goodies arrived from my legendary sponsor @Norvex
Form and technique should always take place above just ‘amount of weight moved’. Good work!
EF fam supports u highly
Thank you! Hard to get glute photos, I always feel like a fool.
It’s the worst and I always worry someone is watching me thinking what the hell
Back Day Update
Another good week in the books.
I’ve been seeing a Myotherapist due to my bicep tendon that keeps playing havoc with me but today was the strongest I’ve felt in my left arm especially in the last couple of weeks.
Lat Pulldown
Nutrition has definitely improved this week too. I’m being much more consistent with my daily food intake and making sure I’m eating enough to actually support this growth phase. Protein is staying high every day, and I’ve also been making a real effort to keep my sodium and electrolytes up. I’ve noticed a big difference in my energy during training, my pumps, and overall recovery when I stay on top of those little details.
Recovery has been great, and I’m feeling strong going into every session.
I’m now running HGH (2iu daily
) alongside my current stack. Im impatiently excited to see how things continue to progress over the coming weeks as I stay consistent with both training and nutrition. Another downside of female life is having a week or so where you feel like a blob but pushing through to keep chasing the gains.
The goal hasn’t changed, keep building quality muscle, bring up my upper body, and enjoy the process. I’m really happy with the direction things are heading and can’t thank my sponsor @Norvex more for the support and this wonderful community for the reassurance and positivity. Really helps on the shit days.
Please see below yet another awkward photo.
Another good week in the books.
I’ve been seeing a Myotherapist due to my bicep tendon that keeps playing havoc with me but today was the strongest I’ve felt in my left arm especially in the last couple of weeks.
Lat Pulldown
- 36 kg × 10
- 36 kg × 10
- 36 kg × 10
- 25 kg × 10
- 25 kg × 10
- 30 kg × 10
- 20 kg × 10
- 20 kg × 10
- 20 kg × 10
- 50 kg × 10
- 50 kg × 10
- 54 kg × 10
Nutrition has definitely improved this week too. I’m being much more consistent with my daily food intake and making sure I’m eating enough to actually support this growth phase. Protein is staying high every day, and I’ve also been making a real effort to keep my sodium and electrolytes up. I’ve noticed a big difference in my energy during training, my pumps, and overall recovery when I stay on top of those little details.
Recovery has been great, and I’m feeling strong going into every session.
I’m now running HGH (2iu daily
) alongside my current stack. Im impatiently excited to see how things continue to progress over the coming weeks as I stay consistent with both training and nutrition. Another downside of female life is having a week or so where you feel like a blob but pushing through to keep chasing the gains. The goal hasn’t changed, keep building quality muscle, bring up my upper body, and enjoy the process. I’m really happy with the direction things are heading and can’t thank my sponsor @Norvex more for the support and this wonderful community for the reassurance and positivity. Really helps on the shit days.
Please see below yet another awkward photo.
Attachments
You will love itI’m now running HGH (2iu daily
Best of the best
How long until the “benefits” become noticeable?You will love it
Best of the best
GH is a long term thing - usually months to see a difference physically but can notice benefits to sleep quite quickly
I have definitely noticed the sleep! Which is amazing
hard back sisterBack Day Update
Another good week in the books.
I’ve been seeing a Myotherapist due to my bicep tendon that keeps playing havoc with me but today was the strongest I’ve felt in my left arm especially in the last couple of weeks.
Lat Pulldown
Lower Lateral Row
- 36 kg × 10
- 36 kg × 10
- 36 kg × 10
Rear Delt Fly
- 25 kg × 10
- 25 kg × 10
- 30 kg × 10
Face Pulls
- 20 kg × 10
- 20 kg × 10
- 20 kg × 10
- 50 kg × 10
- 50 kg × 10
- 54 kg × 10
Nutrition has definitely improved this week too. I’m being much more consistent with my daily food intake and making sure I’m eating enough to actually support this growth phase. Protein is staying high every day, and I’ve also been making a real effort to keep my sodium and electrolytes up. I’ve noticed a big difference in my energy during training, my pumps, and overall recovery when I stay on top of those little details.
Recovery has been great, and I’m feeling strong going into every session.
I’m now running HGH (2iu daily
The goal hasn’t changed, keep building quality muscle, bring up my upper body, and enjoy the process. I’m really happy with the direction things are heading and can’t thank my sponsor @Norvex more for the support and this wonderful community for the reassurance and positivity. Really helps on the shit days.
Please see below yet another awkward photo.
u a true EF sis
@Grumpy1 @koba @gar71 @Ohdamn @pigsy @Codezzzz
Alright so I’m doing my best to follow this meal plan I’ve made to increase my calories without over doing it :
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Retatrutide 6mg a week
HGH 2iu nightly
KLOW
MT2
I will cycle back onto Anavar and my mitochondrial stack in a week or 2.
Hgh is amazing, my sleep has improved so much and just my general feeling each day!
Is there any recommendations of supplements I should be taking?
I wore a bikini for the first time in a very long time and felt confident which is surreal.
Breakfast
- 200g high-protein Greek yogurt
- 25g granola
- 100g strawberries
- Approx. 350 calories | 22g protein
Snack 1
- 1 scoop protein powder
- 1 medium apple
- Approx. 220 calories | 25g protein
Lunch
- 150g grilled chicken breast
- 150g cooked jasmine rice
- 150g broccoli
- Approx. 500 calories | 50g protein
Snack 2
- 2 rice cakes
- 60g sliced turkey breast
- 30g light cottage cheese
- Approx. 180 calories | 18g protein
Dinner
- 150g Coles 5-star beef mince
- 250g potatoes
- Mixed vegetables
- Approx. 540 calories | 45g protein
- Calories: Approximately 1,790-1,820 kcal
- Protein: Approximately 160-165g
- Carbohydrates: Approximately 145g
- Fat: Approximately 45-50g
Retatrutide 6mg a week
HGH 2iu nightly
KLOW
MT2
I will cycle back onto Anavar and my mitochondrial stack in a week or 2.
Hgh is amazing, my sleep has improved so much and just my general feeling each day!
Is there any recommendations of supplements I should be taking?
I wore a bikini for the first time in a very long time and felt confident which is surreal.
Attachments
You know i truely feel one of the best parts of this whole journey isn't the number on the scales or even the amount of muscle you've built. It's the little moment you catch yourself in the mirror and, for the first time in a long time, you genuinely like what you see.
Not because things perfect, not because you've finished, but because you straight up fucking earned it..
It's a quiet confidence, you stop picking yourself apart and start appreciating the work you've put in. You walk a little taller, carry yourself differently, and realise the biggest change isnt just your physique, its the way you see yourself.
That's a feeling no shortcut can buy, and it's one of the biggest reasons all the effort is worth it.
Nice work killer
Absolutely this! I haven’t looked at the scales this week because I know at this exact moment it isn’t entirely important. But not having to feel like I need to wear a baggy t shirt to the pool is an amazing feeling.You know i truely feel one of the best parts of this whole journey isn't the number on the scales or even the amount of muscle you've built. It's the little moment you catch yourself in the mirror and, for the first time in a long time, you genuinely like what you see.
Not because things perfect, not because you've finished, but because you straight up fucking earned it..
It's a quiet confidence, you stop picking yourself apart and start appreciating the work you've put in. You walk a little taller, carry yourself differently, and realise the biggest change isnt just your physique, its the way you see yourself.
That's a feeling no shortcut can buy, and it's one of the biggest reasons all the effort is worth it.
Nice work killer
I’ve been a little slack this week at gym because of school holidays but I still felt good.
Thank you so much.
Physique is looking amazing! Your hard work is definitely paying off!
Some Supps I would recommend, if you’re not already taking them.
Taurine
Creatine
N-Acetyl-Cysteine (NAC)
TUDCA (especially if you’re going to adding in anavar)
DHA/EPA Omega 3s
Iron
And also, not a huge need - but I found HGH to be a game changer with sleep, until I added in 5-HTP pre-bed and that has added a whole new depth to my sleep, ontop of the already great addition HGH made.
Well done looking amazing in that bikini btw!
I’ll have a look into the 5-hpt! Anything that helps, im
Up for haha. Awesome I was only running the iron and creatine so I’ll add the others in. Appreciate the advice
I have noticed being a little more hungry than usual but Reta kind of knocks that around
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