Approved Log Long Term Cycle Training Log

[rizzlekdizzle]

oh that dinner looks great! Great to hear the elbow is healing up!

 

[fluffy bunny]

Now you showing off with that pho picture yummy love your work brother raising the bar

 

[Bigkev98]

WEEKLY CHECK-IN - HUMP DAY - 08 JULY 2026

CURRENT SPONSORS

Peptides: @IronHQ
AAS/TRT: @PharmabolicsOz

PERFORMANCE ENHANCEMENT PROTOCOL
PEPTIDES | IRONCLAD

HGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)

AAS | PHARMABOLICSOZ
150mg Test Cyp (MWF) - Currently using Alpha Pharma from @PharmabolicsOz
Upcoming blast sponsored by @PharmabolicsOz [Test C, Mast e/p, Anavar]

CURRENT STATS

Age: 38
Height: 182cm
Weight: 91.95(Fasted Morning) | 91.9kg (Weekly Avg) > .540 grams from last week
Estimated BF%: 12~ (according to last DEXA, which was earlier this year)
Fasting Blood Glucose: 4.6 nmol/L
Current Phase: MAINTENANCE | HEALTH PHASE

CURRENT GOALS

• Improve body composition while maintaining performance
• Increase lean tissue
• Manage tennis elbow injury
• Improve cardiovascular fitness

RECOVERY & SLEEP

Sleep Duration: 7hrs 35mins [Sleep Score 94]
Resting HR: 46~
BP: 123/77 (morning)
Sleep Quality: 8.5/10
Recovery Notes: Well rested!

NUTRITION

Calories: 3050
Protein: 250g
Carbohydrates: 400g
Fats: 50g
Water Intake: 3L+

Nutrition Notes:
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.

Injuries: Tennis elbow - 90% healed!

DAILY CHECK-IN

Morning EF!
Happy hump day! First check-in for the week, have been busy with training and running around with the family during the last week of the school holidays!

I have been training hard and tracking things thoroughly as I prepare for my next push phase. I have noticed a slight bump in scale weight over the past few weeks, more noticeably, gains of 500-800grams on average, which is a bit rapid for my liking.
My best guess is that my body has now adapted to the lower androgen load, so what I previously thought was maintenance calories has probably become a slight surplus. I'll keep monitoring my weight, waist measurement, and body composition over the next few weeks.

YESTERDAY'S WORKOUT

Had a push session on Monday with a gym partner. Solid as usual!
Yesterday's workout was a filthy leg session (quad-focused). My last leg extension set was a giant drop set to ensure the quads were well and truly cactus.

View attachment 177773View attachment 177774


FUTURE PLANS | CYCLES | ADJUSTMENTS | TRAINING | GOALS

UPCOMING BULK (LAUNCHING APRX. 01 - 20 JULY 2026):
Test Cyp
Mast e
Primo
HgH

PRE-BLASTOFF CHECKLIST

Dexa scan
Baseline bloods (Monday coming)

NOTE: Pending the dexa scan, may need to do a quick 2-week hard cut before launching into my bulk.

HEALTH & SUPPLEMENTS

Current stack

THIS WEEK'S TARGETS

10k steps weekly average
10min HIIT on assault bike (daily)

Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

Very niceee