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Growth Phase Bulk Cycle Log - Sponsored by Norvex Pharmaceuticals
The time has finally come, the winter bulk. The goal is to put on as much size as possible (105kg BW will be ideal). Once again I have been lucky enough to have this entire cycle sponsored by @Norvex , he is an absolute legend so thanks heaps for giving me the opportunity to make this happen and in turn show everyone here on EF how good the quality of @Norvex products are. So to clarify this cycle will consist entirely of Norvex Pharmaceutical products.
Baseline Measurements:
Height: 180cm
Weight: 86kg
Right Arm Circumference: 43cm
Right Leg Circumference: 60cm
Chest: 118cm
Updates:
I will provide training updates 3 x per week - every 4-5 weeks I’ll provide an update that includes the following:
PEDS / Cycle Breakdown
Dosages will titrate up as the cycle progresses (total of 17 weeks) the first 5 weeks will consist of the following:
Week 1-5
40mg dbol
400mg Test
200mg NPP
6-8IU GH
500mcg Retatrutide
Daily Health Supplements
Krill Oil: 2g
CoQ10: 300mg
NAC: 1g
Magnesium: 500mg
Telmisartan: 80mg
Arimdex 1mg (when needed)
Vitamin MK7
Diet
Calories will slowly titrate up as my weight plateau’s Here is an example of a meal option I’ll have - I’ll upload images of meal prep as I go.
Option 1: 4200kcal
Breakfast: 975kcal
80g oats
30g Protein
80g Yogurt
120ml milk
15g Honey
1 Banana
20g Granola
20g peanut butter or 1 scoop ice-cream
Lunch 1: ~765
Steak: 100g
Sausage: 100g
Potato: 250g
Lunch 2: ~410
Chicken Mince: 100g
Jasmine Rice: 200g
Snack: 400
Lemon Tuna: 156.5Kcal
Sour Cream Rice Cake (6): 145Kcal
LCM Bar: 100Kcal
Dinner: 600
Shake: ~1000
Mass Gainer ¼ serve: 313Kcal (Half Scoop)
100g Quick Oats: 380kcal
150ml Milk: 95kcal
92g Ice Cream: 15
The time has finally come, the winter bulk. The goal is to put on as much size as possible (105kg BW will be ideal). Once again I have been lucky enough to have this entire cycle sponsored by @Norvex , he is an absolute legend so thanks heaps for giving me the opportunity to make this happen and in turn show everyone here on EF how good the quality of @Norvex products are. So to clarify this cycle will consist entirely of Norvex Pharmaceutical products.
Baseline Measurements:
Height: 180cm
Weight: 86kg
Right Arm Circumference: 43cm
Right Leg Circumference: 60cm
Chest: 118cm
Updates:
I will provide training updates 3 x per week - every 4-5 weeks I’ll provide an update that includes the following:
- PED Dosage Changes
- Weight
- Circumference changes
- Any new Touchdowns
PEDS / Cycle Breakdown
Dosages will titrate up as the cycle progresses (total of 17 weeks) the first 5 weeks will consist of the following:
Week 1-5
40mg dbol
400mg Test
200mg NPP
6-8IU GH
500mcg Retatrutide
Daily Health Supplements
Krill Oil: 2g
CoQ10: 300mg
NAC: 1g
Magnesium: 500mg
Telmisartan: 80mg
Arimdex 1mg (when needed)
Vitamin MK7
Diet
Calories will slowly titrate up as my weight plateau’s Here is an example of a meal option I’ll have - I’ll upload images of meal prep as I go.
Option 1: 4200kcal
Breakfast: 975kcal
80g oats
30g Protein
80g Yogurt
120ml milk
15g Honey
1 Banana
20g Granola
20g peanut butter or 1 scoop ice-cream
Lunch 1: ~765
Steak: 100g
Sausage: 100g
Potato: 250g
Lunch 2: ~410
Chicken Mince: 100g
Jasmine Rice: 200g
Snack: 400
Lemon Tuna: 156.5Kcal
Sour Cream Rice Cake (6): 145Kcal
LCM Bar: 100Kcal
Dinner: 600
Shake: ~1000
Mass Gainer ¼ serve: 313Kcal (Half Scoop)
100g Quick Oats: 380kcal
150ml Milk: 95kcal
92g Ice Cream: 15
4k calories is some decent food.
