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25k steps is like a marathon bro
Approved Log Cut recomp cycle training Log
- Thread starter Cytokind
- Start date
Monday
29/06/26
22.9k steps
Powered by
@Infinity Labs
S59B9WJ7
Boldenone U 200mg/ml: 400mg per week split x2
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week (0.4mlx6)
Testosterone E 300mg/ml: 750mg per week split x3
@ApexLabs_
HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Calories
~3293
444C, 41F, 275P
Meal 1:
250g basmati rice, 180g chicken breast, 40g lean and loud chipotle mayo
Meal 2:
125g uncooked weight vetta protein pasta, 100g pasta sauce, 180g chicken breast
Meal 3: pre workout
28g raw honey, 150g banana, 200g mixed berries, 100g light Greek yogurt, 50g oats, 80g WPC, 300ml light milk, 5g taurine, 5g glutamine, 5g creatine, 50g sour dough, 5g butter
Meal 4: post workout
375g medium grain rice, 180g chicken breast, 300ml orange juice
Pharma
Empagliflozin 10mg
Perindopril 8mg
Amlodipine 10mg
Propranolol 20mg morning/night
Cialis 5mg pre workout
30mg vyvanse
Supplements
All supplements taken once post food
3000iu vit D3
180mcg vit K2
300mg Ubidecarenone (CoQ10)
1mg methylated B12 (morning fasted)
600mg quercetin + 200mg bromelains
5g glutamine (in shake)
15g creatine (5g morning + 10g in shake)
10g taurine split 2-3x per day
150mg zinc chelate + proprietary blend of vit C, vit A, copper, manganese
300mg magnesium glycinate pre bed
200mg L-theanine pre bed
Fullbody training #1
Hammer strength standing ham curl
Per side: 30kgx20, 40kgx15
Cybex quad extension
67.5kgx25, 103.5kgx8 -> 85.5kgx4, 67.5kgx5
Body weight dip
X14, x12
Wide grip pull up
X14, x10
Dumbbell incline press
40kgx12, 45kgx10
Panatta iso lateral low row
Per side: 40kgx12, 40kgx10
Cable crunches
100kgx16, 100kgx13
Cable curl
30kgx20, 40kgx16
Overhead cable extension
40kgx18, 50kgx12
29/06/26
22.9k steps
Powered by
@Infinity Labs
S59B9WJ7
Boldenone U 200mg/ml: 400mg per week split x2
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week (0.4mlx6)
Testosterone E 300mg/ml: 750mg per week split x3
@ApexLabs_
HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Calories
~3293
444C, 41F, 275P
Meal 1:
250g basmati rice, 180g chicken breast, 40g lean and loud chipotle mayo
Meal 2:
125g uncooked weight vetta protein pasta, 100g pasta sauce, 180g chicken breast
Meal 3: pre workout
28g raw honey, 150g banana, 200g mixed berries, 100g light Greek yogurt, 50g oats, 80g WPC, 300ml light milk, 5g taurine, 5g glutamine, 5g creatine, 50g sour dough, 5g butter
Meal 4: post workout
375g medium grain rice, 180g chicken breast, 300ml orange juice
Pharma
Empagliflozin 10mg
Perindopril 8mg
Amlodipine 10mg
Propranolol 20mg morning/night
Cialis 5mg pre workout
30mg vyvanse
Supplements
All supplements taken once post food
3000iu vit D3
180mcg vit K2
300mg Ubidecarenone (CoQ10)
1mg methylated B12 (morning fasted)
600mg quercetin + 200mg bromelains
5g glutamine (in shake)
15g creatine (5g morning + 10g in shake)
10g taurine split 2-3x per day
150mg zinc chelate + proprietary blend of vit C, vit A, copper, manganese
300mg magnesium glycinate pre bed
200mg L-theanine pre bed
Fullbody training #1
Hammer strength standing ham curl
Per side: 30kgx20, 40kgx15
Cybex quad extension
67.5kgx25, 103.5kgx8 -> 85.5kgx4, 67.5kgx5
Body weight dip
X14, x12
Wide grip pull up
X14, x10
Dumbbell incline press
40kgx12, 45kgx10
Panatta iso lateral low row
Per side: 40kgx12, 40kgx10
Cable crunches
100kgx16, 100kgx13
Cable curl
30kgx20, 40kgx16
Overhead cable extension
40kgx18, 50kgx12
hardcore training broMonday
29/06/26
22.9k steps
Powered by
@Infinity Labs
S59B9WJ7
Boldenone U 200mg/ml: 400mg per week split x2
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week (0.4mlx6)
Testosterone E 300mg/ml: 750mg per week split x3
@ApexLabs_
HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Calories
~3293
444C, 41F, 275P
Meal 1:
250g basmati rice, 180g chicken breast, 40g lean and loud chipotle mayo
Meal 2:
125g uncooked weight vetta protein pasta, 100g pasta sauce, 180g chicken breast
Meal 3: pre workout
28g raw honey, 150g banana, 200g mixed berries, 100g light Greek yogurt, 50g oats, 80g WPC, 300ml light milk, 5g taurine, 5g glutamine, 5g creatine, 50g sour dough, 5g butter
Meal 4: post workout
375g medium grain rice, 180g chicken breast, 300ml orange juice
Pharma
Empagliflozin 10mg
Perindopril 8mg
Amlodipine 10mg
Propranolol 20mg morning/night
Cialis 5mg pre workout
30mg vyvanse
Supplements
All supplements taken once post food
3000iu vit D3
180mcg vit K2
300mg Ubidecarenone (CoQ10)
1mg methylated B12 (morning fasted)
600mg quercetin + 200mg bromelains
5g glutamine (in shake)
15g creatine (5g morning + 10g in shake)
10g taurine split 2-3x per day
150mg zinc chelate + proprietary blend of vit C, vit A, copper, manganese
300mg magnesium glycinate pre bed
200mg L-theanine pre bed
Fullbody training #1
Hammer strength standing ham curl
Per side: 30kgx20, 40kgx15
Cybex quad extension
67.5kgx25, 103.5kgx8 -> 85.5kgx4, 67.5kgx5
Body weight dip
X14, x12
Wide grip pull up
X14, x10
Dumbbell incline press
40kgx12, 45kgx10
Panatta iso lateral low row
Per side: 40kgx12, 40kgx10
Cable crunches
100kgx16, 100kgx13
Cable curl
30kgx20, 40kgx16
Overhead cable extension
40kgx18, 50kgx12
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere
Tuesday
30/06/26
18.8k steps
~2970 calories
364C, 53F, 242P
Wednesday
01/07/27
20k steps
Powered by
@Infinity Labs
S59B9WJ7
Boldenone U 200mg/ml: 400mg per week split x2
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week (0.4mlx6)
Testosterone E 300mg/ml: 750mg per week split x3
@ApexLabs_
HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Calories
~3299
422C, 53F, 267P
Meal 1:
250g basmati rice, 180g chicken breast, 40g lean and loud chipotle mayo
Meal 2:
125g uncooked weight vetta protein pasta, 100g pasta sauce, 180g chicken breast
Meal 3: pre workout
32g raw honey, 160g banana, 250g mixed berries, 100g light Greek yogurt, 50g oats, 80g WPC, 300ml light milk, 3x small cookies, 5g taurine, 5g glutamine, 5g creatine,
Meal 4: post workout
280g medium grain rice, 200g chicken breast, 50g avo, 250ml orange juice
Pharma
Empagliflozin 10mg
Perindopril 8mg
Amlodipine 10mg
Propranolol 20mg morning/night
Cialis 5mg pre workout
30mg vyvanse
Supplements
All supplements taken once post food
3000iu vit D3
180mcg vit K2
300mg Ubidecarenone (CoQ10)
1mg methylated B12 (morning fasted)
600mg quercetin + 200mg bromelains
5g glutamine (in shake)
15g creatine (5g morning + 10g in shake)
10g taurine split 2-3x per day
150mg zinc chelate + proprietary blend of vit C, vit A, copper, manganese
300mg magnesium glycinate pre bed
200mg L-theanine pre bed
Morning fasted/pre work
Doing this daily in the morning before work, where I do approx 8-10k steps before my first meal. This protocol is to leverage as many free fatty acids liberated during sleep after 4iu HGH pre bed, to be shuttled into mitochondria. Walking, especially faster paced brisk walking, utilises fatty acids as predominant energy substrate, so I feel these are the perfect conditions for this protocol. I’m interested in adding an additional non-stim fat loss agent, but doesn’t get much better than what I already am using. Keen to tighten up further down the line.
1mg methylated B12
5mg injectable 5amino1mq
15mg NAD+
600mg injectable L-carnitine
10g mixed electrolytes + 3G taurine
Small black coffee (60-80mg caffeine)
Fullbody training
Not a great energy in the gym for this workout, so busy! Had to strategically eye off everything constantly, especially anything for legs, so I called it simpler and shorter for this one, make the volume up tomorrow for shoulders and misc.
Cybex iso lateral incline press
Per side: 40kgx12, 80kgx9, 80kgx6, 90kgx4-> 80kgx2, 60kgx4, 40kgx5
Hammer strength iso row
Per side: 40kgx20, 60kgx15, 60kgx13, 80kgx8
Cybex hack squat
80kgx15, 120kgx10, 140kgx6, 140kgx5
Cable lateral raise
15kgx14
30/06/26
18.8k steps
~2970 calories
364C, 53F, 242P
Wednesday
01/07/27
20k steps
Powered by
@Infinity Labs
S59B9WJ7
Boldenone U 200mg/ml: 400mg per week split x2
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week (0.4mlx6)
Testosterone E 300mg/ml: 750mg per week split x3
@ApexLabs_
HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Calories
~3299
422C, 53F, 267P
Meal 1:
250g basmati rice, 180g chicken breast, 40g lean and loud chipotle mayo
Meal 2:
125g uncooked weight vetta protein pasta, 100g pasta sauce, 180g chicken breast
Meal 3: pre workout
32g raw honey, 160g banana, 250g mixed berries, 100g light Greek yogurt, 50g oats, 80g WPC, 300ml light milk, 3x small cookies, 5g taurine, 5g glutamine, 5g creatine,
Meal 4: post workout
280g medium grain rice, 200g chicken breast, 50g avo, 250ml orange juice
Pharma
Empagliflozin 10mg
Perindopril 8mg
Amlodipine 10mg
Propranolol 20mg morning/night
Cialis 5mg pre workout
30mg vyvanse
Supplements
All supplements taken once post food
3000iu vit D3
180mcg vit K2
300mg Ubidecarenone (CoQ10)
1mg methylated B12 (morning fasted)
600mg quercetin + 200mg bromelains
5g glutamine (in shake)
15g creatine (5g morning + 10g in shake)
10g taurine split 2-3x per day
150mg zinc chelate + proprietary blend of vit C, vit A, copper, manganese
300mg magnesium glycinate pre bed
200mg L-theanine pre bed
Morning fasted/pre work
Doing this daily in the morning before work, where I do approx 8-10k steps before my first meal. This protocol is to leverage as many free fatty acids liberated during sleep after 4iu HGH pre bed, to be shuttled into mitochondria. Walking, especially faster paced brisk walking, utilises fatty acids as predominant energy substrate, so I feel these are the perfect conditions for this protocol. I’m interested in adding an additional non-stim fat loss agent, but doesn’t get much better than what I already am using. Keen to tighten up further down the line.
1mg methylated B12
5mg injectable 5amino1mq
15mg NAD+
600mg injectable L-carnitine
10g mixed electrolytes + 3G taurine
Small black coffee (60-80mg caffeine)
Fullbody training
Not a great energy in the gym for this workout, so busy! Had to strategically eye off everything constantly, especially anything for legs, so I called it simpler and shorter for this one, make the volume up tomorrow for shoulders and misc.
Cybex iso lateral incline press
Per side: 40kgx12, 80kgx9, 80kgx6, 90kgx4-> 80kgx2, 60kgx4, 40kgx5
Hammer strength iso row
Per side: 40kgx20, 60kgx15, 60kgx13, 80kgx8
Cybex hack squat
80kgx15, 120kgx10, 140kgx6, 140kgx5
Cable lateral raise
15kgx14
