Approved Log Testosterone, EQ, NPP, HGH, Mots-C, Retatrutide - Growth Cycle Log

[KaneDen]

Sponsored Log: exclusively @Southern Cross Labs

Sleep Quality
8 hours of quality sleep

Fasted Weight - 91.1

5 x 30 sec vacuum after waking up

Fasted Cardio - 2km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (46 P | 34 C | 7 F)

900am
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

1200pm
Meal 2- 34 P | 79 C | 20 F
100g of Extra Lean Chicken Breast Mince
250g of Jasmine Rice
100g of Avocado

300pm
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

450pm
1 x Banana (1 P | 24 C | 1 F)

500pm
Pull Day Workout – 22 June

(Warm up Shoulders, Back and Chest)
Bent Over Row Barbell

• Set 1 – 60kg × 8 reps
• Set 2 – 80 kg × 10 reps
• Set 3 – 90 kg × 9 reps
• Set 4 – 90 kg × 5 reps

Wide Pull Up

• Set 1 – +54kg × 12 reps
• Set 2 – +33 kg × 10 reps
• Set 3 – +33 kg × 6 reps

Shrug Barbell

• Set 1 – 80 kg × 15 reps
• Set 2 – 110 kg × 12 reps
• Set 3 – 60 kg × 20 reps

Bicep Curl Barbell

• Set 1 – 20 kg × 12 reps
• Set 2 – 30 kg × 11 reps
• Set 3 – 30 kg × 9 reps (Drop Set)
• Set 4 – 15 kg × 8 reps

Hammer Curl (Dumbell)

• Set 1 – 12.5 kg × 10 reps
• Set 2 – 15 kg × 10 reps
• Set 3 – 15 kg × 8 reps (Drop Set)
• Set 4 – 7.5 kg × 8 reps

Lat Pullover

• Set 1 – 21.25 kg × 12 reps
• Set 2 – 32.5 kg × 13 reps (Drop Set)
• Set 3 – 17.5 kg × 13 reps

Reverse Fly

• Set 1 – 40 kg × 13 reps
• Set 2 – 68 kg × 13 reps
• Set 3 – 33 kg × 10 reps

Post Workout Cardio
10mins on the treadmill at 5.5km/h at 9% incline - Heart Rate at 130bpm
45g of Whey Protein Isolate, 200ml of Chocolate Coconut Water and 70g of Maltodextrin Post Workout (40 P | 80 C | 2 F)

615pm
Post Work Meal - 16 P | 80 C | 4 F
300ml Soy Milk
100g Corn Flakes

800pm
Meal 3- 78 P | 24 C | 24 F
4 Eggs
200g liquid egg whites
30g of Casein Protein
40g Protein Oats
10g Psyllium Husk
Blended into a shake

Calories - 4144 kcals
Protein - 279
Carbs - 572
Fat - 72

Hydration
5L of Water

CURRENT PEDS
@Southern Cross Labs Testosterone Enanthate 400 - 500mg/wk split into EOD pins
@Southern Cross Labs Equipoise Undecanoate 300 - 200mg/wk split into EOD pins
@Southern Cross Labs NPP - 200mg/wk split into EOD pins
5IU/day pinned all before bed
Mots-C - 1mg pre fasted cardio 3x a week
Retatrutide - 1mg pinned once a week

ANCILLARIES
5mg Cialis Pre Workout

Supplements
Morning:

• Fish Oil- 2000mg
• Vitamin D3+K2- 3000iu/90mcg
• Lions Mane 1000mg
• Creatine 8mg
• NAC 600mg
• Circumin- 500mg
• Tudca- 250mg
• Probiotic
• Echinacea+Vitamin C+Zinc+Garlic
• Citrus Bergamot- 600mg
• Berberine - 500mg
• Ashwaganda- 450mg
• Methylene Blue- 10mg

Lunch:

• Co-Enzyme Q10- 150mg
• Echinacea+Vitamin C+Zinc+Garlic
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Hawthorn Berry- 500mg
• Berberine - 500mg

Evening:

• Circumin- 500mg
• NAC- 600mg
• Tudca- 250mg
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Echinacea+Vitamin C+Zinc+Garlic
• Probiotic

NOTES - Starting to get a little bit of pin fatigue, no sure my delta and glutes can handle much more my glutes are really starting to leave big lumps after a pin, and my delts are taking lrogressively longer to heal after every pin. I’ve pinned my quad once in my life years ago and had a horrible experience with it so I’m nervous about trying it again so I’ll see how these next couple of weeks go with my glutes and delts and possibly have to make a decision from there. Training and nutrition are still feeling good though! Starting to get a little bit of pain in my left shoulder/bicep which I might have to attend to once I get into a health phase, but we’ll see over the next few weeks

 

[Southern Cross Labs]

I've heard many people pin lats with ease because its so huge and easy to reach too

 

[the_alcatraz]

Sponsored Log: exclusively @Southern Cross Labs

Sleep Quality
8 hours of quality sleep

Fasted Weight - 91.1

5 x 30 sec vacuum after waking up

Fasted Cardio - 2km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (46 P | 34 C | 7 F)

900am
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

1200pm
Meal 2- 34 P | 79 C | 20 F
100g of Extra Lean Chicken Breast Mince
250g of Jasmine Rice
100g of Avocado

300pm
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

450pm
1 x Banana (1 P | 24 C | 1 F)

500pm
Pull Day Workout – 22 June

(Warm up Shoulders, Back and Chest)
Bent Over Row Barbell

• Set 1 – 60kg × 8 reps
• Set 2 – 80 kg × 10 reps
• Set 3 – 90 kg × 9 reps
• Set 4 – 90 kg × 5 reps

Wide Pull Up

• Set 1 – +54kg × 12 reps
• Set 2 – +33 kg × 10 reps
• Set 3 – +33 kg × 6 reps

Shrug Barbell

• Set 1 – 80 kg × 15 reps
• Set 2 – 110 kg × 12 reps
• Set 3 – 60 kg × 20 reps

Bicep Curl Barbell

• Set 1 – 20 kg × 12 reps
• Set 2 – 30 kg × 11 reps
• Set 3 – 30 kg × 9 reps (Drop Set)
• Set 4 – 15 kg × 8 reps

Hammer Curl (Dumbell)

• Set 1 – 12.5 kg × 10 reps
• Set 2 – 15 kg × 10 reps
• Set 3 – 15 kg × 8 reps (Drop Set)
• Set 4 – 7.5 kg × 8 reps

Lat Pullover

• Set 1 – 21.25 kg × 12 reps
• Set 2 – 32.5 kg × 13 reps (Drop Set)
• Set 3 – 17.5 kg × 13 reps

Reverse Fly

• Set 1 – 40 kg × 13 reps
• Set 2 – 68 kg × 13 reps
• Set 3 – 33 kg × 10 reps

Post Workout Cardio
10mins on the treadmill at 5.5km/h at 9% incline - Heart Rate at 130bpm
45g of Whey Protein Isolate, 200ml of Chocolate Coconut Water and 70g of Maltodextrin Post Workout (40 P | 80 C | 2 F)

615pm
Post Work Meal - 16 P | 80 C | 4 F
300ml Soy Milk
100g Corn Flakes

800pm
Meal 3- 78 P | 24 C | 24 F
4 Eggs
200g liquid egg whites
30g of Casein Protein
40g Protein Oats
10g Psyllium Husk
Blended into a shake

Calories - 4144 kcals
Protein - 279
Carbs - 572
Fat - 72

Hydration
5L of Water

CURRENT PEDS
@Southern Cross Labs Testosterone Enanthate 400 - 500mg/wk split into EOD pins
@Southern Cross Labs Equipoise Undecanoate 300 - 200mg/wk split into EOD pins
@Southern Cross Labs NPP - 200mg/wk split into EOD pins
5IU/day pinned all before bed
Mots-C - 1mg pre fasted cardio 3x a week
Retatrutide - 1mg pinned once a week

ANCILLARIES
5mg Cialis Pre Workout

Supplements
Morning:

• Fish Oil- 2000mg
• Vitamin D3+K2- 3000iu/90mcg
• Lions Mane 1000mg
• Creatine 8mg
• NAC 600mg
• Circumin- 500mg
• Tudca- 250mg
• Probiotic
• Echinacea+Vitamin C+Zinc+Garlic
• Citrus Bergamot- 600mg
• Berberine - 500mg
• Ashwaganda- 450mg
• Methylene Blue- 10mg

Lunch:

• Co-Enzyme Q10- 150mg
• Echinacea+Vitamin C+Zinc+Garlic
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Hawthorn Berry- 500mg
• Berberine - 500mg

Evening:

• Circumin- 500mg
• NAC- 600mg
• Tudca- 250mg
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Echinacea+Vitamin C+Zinc+Garlic
• Probiotic

NOTES - Starting to get a little bit of pin fatigue, no sure my delta and glutes can handle much more my glutes are really starting to leave big lumps after a pin, and my delts are taking lrogressively longer to heal after every pin. I’ve pinned my quad once in my life years ago and had a horrible experience with it so I’m nervous about trying it again so I’ll see how these next couple of weeks go with my glutes and delts and possibly have to make a decision from there. Training and nutrition are still feeling good though! Starting to get a little bit of pain in my left shoulder/bicep which I might have to attend to once I get into a health phase, but we’ll see over the next few weeks

mass monsta pull bro

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Great training
Lats are definitely a good option not many nerve endings and quite a big muscle
Also add delts into the rotation

 

[BSS]

Sponsored Log: exclusively @Southern Cross Labs

Sleep Quality
8 hours of quality sleep

Fasted Weight - 91.1

5 x 30 sec vacuum after waking up

Fasted Cardio - 2km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (46 P | 34 C | 7 F)

900am
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

1200pm
Meal 2- 34 P | 79 C | 20 F
100g of Extra Lean Chicken Breast Mince
250g of Jasmine Rice
100g of Avocado

300pm
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

450pm
1 x Banana (1 P | 24 C | 1 F)

500pm
Pull Day Workout – 22 June

(Warm up Shoulders, Back and Chest)
Bent Over Row Barbell

• Set 1 – 60kg × 8 reps
• Set 2 – 80 kg × 10 reps
• Set 3 – 90 kg × 9 reps
• Set 4 – 90 kg × 5 reps

Wide Pull Up

• Set 1 – +54kg × 12 reps
• Set 2 – +33 kg × 10 reps
• Set 3 – +33 kg × 6 reps

Shrug Barbell

• Set 1 – 80 kg × 15 reps
• Set 2 – 110 kg × 12 reps
• Set 3 – 60 kg × 20 reps

Bicep Curl Barbell

• Set 1 – 20 kg × 12 reps
• Set 2 – 30 kg × 11 reps
• Set 3 – 30 kg × 9 reps (Drop Set)
• Set 4 – 15 kg × 8 reps

Hammer Curl (Dumbell)

• Set 1 – 12.5 kg × 10 reps
• Set 2 – 15 kg × 10 reps
• Set 3 – 15 kg × 8 reps (Drop Set)
• Set 4 – 7.5 kg × 8 reps

Lat Pullover

• Set 1 – 21.25 kg × 12 reps
• Set 2 – 32.5 kg × 13 reps (Drop Set)
• Set 3 – 17.5 kg × 13 reps

Reverse Fly

• Set 1 – 40 kg × 13 reps
• Set 2 – 68 kg × 13 reps
• Set 3 – 33 kg × 10 reps

Post Workout Cardio
10mins on the treadmill at 5.5km/h at 9% incline - Heart Rate at 130bpm
45g of Whey Protein Isolate, 200ml of Chocolate Coconut Water and 70g of Maltodextrin Post Workout (40 P | 80 C | 2 F)

615pm
Post Work Meal - 16 P | 80 C | 4 F
300ml Soy Milk
100g Corn Flakes

800pm
Meal 3- 78 P | 24 C | 24 F
4 Eggs
200g liquid egg whites
30g of Casein Protein
40g Protein Oats
10g Psyllium Husk
Blended into a shake

Calories - 4144 kcals
Protein - 279
Carbs - 572
Fat - 72

Hydration
5L of Water

CURRENT PEDS
@Southern Cross Labs Testosterone Enanthate 400 - 500mg/wk split into EOD pins
@Southern Cross Labs Equipoise Undecanoate 300 - 200mg/wk split into EOD pins
@Southern Cross Labs NPP - 200mg/wk split into EOD pins
5IU/day pinned all before bed
Mots-C - 1mg pre fasted cardio 3x a week
Retatrutide - 1mg pinned once a week

ANCILLARIES
5mg Cialis Pre Workout

Supplements
Morning:

• Fish Oil- 2000mg
• Vitamin D3+K2- 3000iu/90mcg
• Lions Mane 1000mg
• Creatine 8mg
• NAC 600mg
• Circumin- 500mg
• Tudca- 250mg
• Probiotic
• Echinacea+Vitamin C+Zinc+Garlic
• Citrus Bergamot- 600mg
• Berberine - 500mg
• Ashwaganda- 450mg
• Methylene Blue- 10mg

Lunch:

• Co-Enzyme Q10- 150mg
• Echinacea+Vitamin C+Zinc+Garlic
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Hawthorn Berry- 500mg
• Berberine - 500mg

Evening:

• Circumin- 500mg
• NAC- 600mg
• Tudca- 250mg
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Echinacea+Vitamin C+Zinc+Garlic
• Probiotic

NOTES - Starting to get a little bit of pin fatigue, no sure my delta and glutes can handle much more my glutes are really starting to leave big lumps after a pin, and my delts are taking lrogressively longer to heal after every pin. I’ve pinned my quad once in my life years ago and had a horrible experience with it so I’m nervous about trying it again so I’ll see how these next couple of weeks go with my glutes and delts and possibly have to make a decision from there. Training and nutrition are still feeling good though! Starting to get a little bit of pain in my left shoulder/bicep which I might have to attend to once I get into a health phase, but we’ll see over the next few weeks

Eight hours of quality sleep locked in is half the battle on a cut, that's where the conditioning actually shows up mate.

 

[KaneDen]

I've heard many people pin lats with ease because its so huge and easy to reach too

I’ll have to look into where to pin the lat, they able to take much oil?

 

[KaneDen]

mass monsta pull bro

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

Thank you brother!

 

[KaneDen]

Great training
Lats are definitely a good option not many nerve endings and quite a big muscle
Also add delts into the rotation

So far I’m only pinning delta and glutes swapping all 4 sites EOD, and they both seem to be taking wayyy too long to recover

 

[Southern Cross Labs]

I’ll have to look into where to pin the lat, they able to take much oil?

Apparently a solid amount, I've never dome it just seen videos of people.

 

[BSS]

So far I’m only pinning delta and glutes swapping all 4 sites EOD, and they both seem to be taking wayyy too long to recover

Throwing quads and ventroglutes into the rotation spreads the oil out so the delts and glutes aren't getting hit as often and recover way better brother.

 

[KaneDen]

Apparently a solid amount, I've never dome it just seen videos of people.

Only one way to find out

 

[KaneDen]

Throwing quads and ventroglutes into the rotation spreads the oil out so the delts and glutes aren't getting hit as often and recover way better brother.

Can I hit the ventroglute with a 25g needle?

 

[KaneDen]

Sponsored Log: exclusively @Southern Cross Labs

Sleep Quality
9 hours of quality sleep

Fasted Weight - 90.9

5 x 30 sec vacuum after waking up

Fasted Cardio - 2km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (46 P | 34 C | 7 F)

930am
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

130pm
Meal 2- 34 P | 79 C | 20 F
100g of Extra Lean Chicken Breast Mince
250g of Jasmine Rice
100g of Avocado

330pm
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

520pm
1 x Banana (1 P | 24 C | 1 F)

530pm
Push Day Workout – 27 June

(Warm up Shoulders, Back and Chest)
Incline Dumbbell Bench Press

• Set 1 – 27.5kg × 12 reps
• Set 2 – 35 kg × 10 reps
• Set 3 – 42.5 kg × 8 reps
• Set 4 – 42.5 kg × 5 reps

Overhead Press

• Set 1 – 20kg × 10 reps
• Set 2 – 30 kg × 8 reps
• Set 3 – 40 kg × 12 reps
• Set 4 – 40 kg × 8 reps

Lateral Raise (Cable)

• Set 1 – 2.5 kg × 15 reps
• Set 2 – 5 kg × 13 reps
• Set 3 – 2.5 kg × 15 reps
• Set 4 – 2.5 kg × 15 reps

Cable Crossover

• Set 1 – 10 kg × 15 reps
• Set 2 – 17.5 kg × 15 reps
• Set 3 – 12.5 kg × 6 reps

Tricep Extension (Cable - Rope)

• Set 1 – 21.25 kg × 15 reps
• Set 2 – 28.5 kg × 11 reps (Drop Set)
• Set 3 – 15 kg × 12 reps

Overhead Tricep Rope Press (Cable)

• Set 1 – 15 kg × 12 reps
• Set 2 – 17.5 kg × 14 reps
• Set 3 – 17.5 kg × 10 reps

Lateral Raise (Machine)

• Set 1 – 20 kg × 17 reps
• Set 2 – 25 kg × 20 reps
• Set 3 – 25 kg × 16 reps

Post Workout Cardio
10mins on the treadmill at 5.5km/h at 9% incline - Heart Rate at 130bpm
45g of Whey Protein Isolate, 200ml of Chocolate Coconut Water and 70g of Maltodextrin Post Workout (40 P | 80 C | 2 F)

730pm
Post Work Meal - 16 P | 80 C | 4 F
300ml Soy Milk
100g Corn Flakes

830pm
Meal 3- 78 P | 24 C | 24 F
4 Eggs
200g liquid egg whites
30g of Casein Protein
40g Protein Oats
10g Psyllium Husk
Blended into a shake

Calories - 4144 kcals
Protein - 279
Carbs - 572
Fat - 72

Hydration
5L of Water

CURRENT PEDS
@Southern Cross Labs Testosterone Enanthate 400 - 500mg/wk split into EOD pins
@Southern Cross Labs Equipoise Undecanoate 300 - 200mg/wk split into EOD pins
@Southern Cross Labs NPP - 200mg/wk split into EOD pins
HGH - 5IU/day pinned all before bed
Mots-C - 1mg pre fasted cardio 3x a week
Retatrutide - 1mg pinned once a week

ANCILLARIES
5mg Cialis Pre Workout

Supplements
Morning:

• Fish Oil- 2000mg
• Vitamin D3+K2- 3000iu/90mcg
• Lions Mane 1000mg
• Creatine 8mg
• NAC 600mg
• Circumin- 500mg
• Tudca- 250mg
• Probiotic
• Echinacea+Vitamin C+Zinc+Garlic
• Citrus Bergamot- 600mg
• Berberine - 500mg
• Ashwaganda- 450mg
• Methylene Blue- 10mg

Lunch:

• Co-Enzyme Q10- 150mg
• Echinacea+Vitamin C+Zinc+Garlic
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Hawthorn Berry- 500mg
• Berberine - 500mg

Evening:

• Circumin- 500mg
• NAC- 600mg
• Tudca- 250mg
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Echinacea+Vitamin C+Zinc+Garlic
• Probiotic

NOTES - Righto boys were getting into the pointy end of the blast and training progression is still at an all time high and food isn’t getting any harder to put away (or any easier) so I’m happy with how everything is going. Feeling full and lean at the moment, but it’s just the pinning that’s the only concern. But we work through it

 

[MUSTANG_18]

Sponsored Log: exclusively @Southern Cross Labs

Sleep Quality
9 hours of quality sleep

Fasted Weight - 90.9

5 x 30 sec vacuum after waking up

Fasted Cardio - 2km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (46 P | 34 C | 7 F)

930am
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

130pm
Meal 2- 34 P | 79 C | 20 F
100g of Extra Lean Chicken Breast Mince
250g of Jasmine Rice
100g of Avocado

330pm
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

520pm
1 x Banana (1 P | 24 C | 1 F)

530pm
Push Day Workout – 27 June

(Warm up Shoulders, Back and Chest)
Incline Dumbbell Bench Press

• Set 1 – 27.5kg × 12 reps
• Set 2 – 35 kg × 10 reps
• Set 3 – 42.5 kg × 8 reps
• Set 4 – 42.5 kg × 5 reps

Overhead Press

• Set 1 – 20kg × 10 reps
• Set 2 – 30 kg × 8 reps
• Set 3 – 40 kg × 12 reps
• Set 4 – 40 kg × 8 reps

Lateral Raise (Cable)

• Set 1 – 2.5 kg × 15 reps
• Set 2 – 5 kg × 13 reps
• Set 3 – 2.5 kg × 15 reps
• Set 4 – 2.5 kg × 15 reps

Cable Crossover

• Set 1 – 10 kg × 15 reps
• Set 2 – 17.5 kg × 15 reps
• Set 3 – 12.5 kg × 6 reps

Tricep Extension (Cable - Rope)

• Set 1 – 21.25 kg × 15 reps
• Set 2 – 28.5 kg × 11 reps (Drop Set)
• Set 3 – 15 kg × 12 reps

Overhead Tricep Rope Press (Cable)

• Set 1 – 15 kg × 12 reps
• Set 2 – 17.5 kg × 14 reps
• Set 3 – 17.5 kg × 10 reps

Lateral Raise (Machine)

• Set 1 – 20 kg × 17 reps
• Set 2 – 25 kg × 20 reps
• Set 3 – 25 kg × 16 reps

Post Workout Cardio
10mins on the treadmill at 5.5km/h at 9% incline - Heart Rate at 130bpm
45g of Whey Protein Isolate, 200ml of Chocolate Coconut Water and 70g of Maltodextrin Post Workout (40 P | 80 C | 2 F)

730pm
Post Work Meal - 16 P | 80 C | 4 F
300ml Soy Milk
100g Corn Flakes

830pm
Meal 3- 78 P | 24 C | 24 F
4 Eggs
200g liquid egg whites
30g of Casein Protein
40g Protein Oats
10g Psyllium Husk
Blended into a shake

Calories - 4144 kcals
Protein - 279
Carbs - 572
Fat - 72

Hydration
5L of Water

CURRENT PEDS
@Southern Cross Labs Testosterone Enanthate 400 - 500mg/wk split into EOD pins
@Southern Cross Labs Equipoise Undecanoate 300 - 200mg/wk split into EOD pins
@Southern Cross Labs NPP - 200mg/wk split into EOD pins
HGH - 5IU/day pinned all before bed
Mots-C - 1mg pre fasted cardio 3x a week
Retatrutide - 1mg pinned once a week

ANCILLARIES
5mg Cialis Pre Workout

Supplements
Morning:

• Fish Oil- 2000mg
• Vitamin D3+K2- 3000iu/90mcg
• Lions Mane 1000mg
• Creatine 8mg
• NAC 600mg
• Circumin- 500mg
• Tudca- 250mg
• Probiotic
• Echinacea+Vitamin C+Zinc+Garlic
• Citrus Bergamot- 600mg
• Berberine - 500mg
• Ashwaganda- 450mg
• Methylene Blue- 10mg

Lunch:

• Co-Enzyme Q10- 150mg
• Echinacea+Vitamin C+Zinc+Garlic
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Hawthorn Berry- 500mg
• Berberine - 500mg

Evening:

• Circumin- 500mg
• NAC- 600mg
• Tudca- 250mg
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Echinacea+Vitamin C+Zinc+Garlic
• Probiotic

NOTES - Righto boys were getting into the pointy end of the blast and training progression is still at an all time high and food isn’t getting any harder to put away (or any easier) so I’m happy with how everything is going. Feeling full and lean at the moment, but it’s just the pinning that’s the only concern. But we work through it

I like this supplement stack. End of the blast now, what is the plan going fwd?

@Grumpy1 @abolone @koba @gar71 @Ohdamn

 

[Grumpy1]

Solid update unfortunately pining is part of it all

 

[BSS]

Sponsored Log: exclusively @Southern Cross Labs

Sleep Quality
9 hours of quality sleep

Fasted Weight - 90.9

5 x 30 sec vacuum after waking up

Fasted Cardio - 2km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (46 P | 34 C | 7 F)

930am
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

130pm
Meal 2- 34 P | 79 C | 20 F
100g of Extra Lean Chicken Breast Mince
250g of Jasmine Rice
100g of Avocado

330pm
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

520pm
1 x Banana (1 P | 24 C | 1 F)

530pm
Push Day Workout – 27 June

(Warm up Shoulders, Back and Chest)
Incline Dumbbell Bench Press

• Set 1 – 27.5kg × 12 reps
• Set 2 – 35 kg × 10 reps
• Set 3 – 42.5 kg × 8 reps
• Set 4 – 42.5 kg × 5 reps

Overhead Press

• Set 1 – 20kg × 10 reps
• Set 2 – 30 kg × 8 reps
• Set 3 – 40 kg × 12 reps
• Set 4 – 40 kg × 8 reps

Lateral Raise (Cable)

• Set 1 – 2.5 kg × 15 reps
• Set 2 – 5 kg × 13 reps
• Set 3 – 2.5 kg × 15 reps
• Set 4 – 2.5 kg × 15 reps

Cable Crossover

• Set 1 – 10 kg × 15 reps
• Set 2 – 17.5 kg × 15 reps
• Set 3 – 12.5 kg × 6 reps

Tricep Extension (Cable - Rope)

• Set 1 – 21.25 kg × 15 reps
• Set 2 – 28.5 kg × 11 reps (Drop Set)
• Set 3 – 15 kg × 12 reps

Overhead Tricep Rope Press (Cable)

• Set 1 – 15 kg × 12 reps
• Set 2 – 17.5 kg × 14 reps
• Set 3 – 17.5 kg × 10 reps

Lateral Raise (Machine)

• Set 1 – 20 kg × 17 reps
• Set 2 – 25 kg × 20 reps
• Set 3 – 25 kg × 16 reps

Post Workout Cardio
10mins on the treadmill at 5.5km/h at 9% incline - Heart Rate at 130bpm
45g of Whey Protein Isolate, 200ml of Chocolate Coconut Water and 70g of Maltodextrin Post Workout (40 P | 80 C | 2 F)

730pm
Post Work Meal - 16 P | 80 C | 4 F
300ml Soy Milk
100g Corn Flakes

830pm
Meal 3- 78 P | 24 C | 24 F
4 Eggs
200g liquid egg whites
30g of Casein Protein
40g Protein Oats
10g Psyllium Husk
Blended into a shake

Calories - 4144 kcals
Protein - 279
Carbs - 572
Fat - 72

Hydration
5L of Water

CURRENT PEDS
@Southern Cross Labs Testosterone Enanthate 400 - 500mg/wk split into EOD pins
@Southern Cross Labs Equipoise Undecanoate 300 - 200mg/wk split into EOD pins
@Southern Cross Labs NPP - 200mg/wk split into EOD pins
HGH - 5IU/day pinned all before bed
Mots-C - 1mg pre fasted cardio 3x a week
Retatrutide - 1mg pinned once a week

ANCILLARIES
5mg Cialis Pre Workout

Supplements
Morning:

• Fish Oil- 2000mg
• Vitamin D3+K2- 3000iu/90mcg
• Lions Mane 1000mg
• Creatine 8mg
• NAC 600mg
• Circumin- 500mg
• Tudca- 250mg
• Probiotic
• Echinacea+Vitamin C+Zinc+Garlic
• Citrus Bergamot- 600mg
• Berberine - 500mg
• Ashwaganda- 450mg
• Methylene Blue- 10mg

Lunch:

• Co-Enzyme Q10- 150mg
• Echinacea+Vitamin C+Zinc+Garlic
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Hawthorn Berry- 500mg
• Berberine - 500mg

Evening:

• Circumin- 500mg
• NAC- 600mg
• Tudca- 250mg
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Echinacea+Vitamin C+Zinc+Garlic
• Probiotic

NOTES - Righto boys were getting into the pointy end of the blast and training progression is still at an all time high and food isn’t getting any harder to put away (or any easier) so I’m happy with how everything is going. Feeling full and lean at the moment, but it’s just the pinning that’s the only concern. But we work through it

Macro'ing every meal down to the medjool dates is next-level prep discipline, proper dialled in brother.