HPTA Safe Gain Phase - Reta, Clen and HGH @Onyx Labs

[CrusaderNHH]

HPTA Safe Gain Phase - Sponsored by @Onyx Labs

I want to shout out @Nasser1997o2 for stealing the formatting!

For anyone who followed by last log, i just finished up a cutting phase and now im attempting to build back some muscle.

I need to keep my HPTA functioning, as im still family planning. With this in mind i think a combination of HGH, Reta and Clen is the best move forward, to stay lean, add muscle and keep the balls working.

I want to thank @Onyx Labs for the sponsorship. The products look super swish!

My starting weight is 76.3kg. Less than 3 months ago I was a fat fuck, and now im the leanest i've been in years. The perfect time to build back up and make back some gains.

Training
Workout 1 - Chest and Biceps
Workout 2 - Back
Rest
Workout 3 - Legs
Workout 4 - Shoulders and Triceps
Rest
Rest

I do my best to structure my workouts like this. I've got a family and i do my best, so sometimes i have to switch stuff around, combine workouts, condense a workout ect.

This will be the "ideal" plan.

I also play recreational Cricket, Rugby and do some night running. So im very active.

Macros
Protein 200g
Fats 75g
Carbs 280g
Calories 2600

Have to start actually country macros now. Im not an idiot and my fitnesspal exists, so ill be ok.

Im going to start at 2600 calories to see how i go. I have a pretty high caloric output, but im also fairly light.

I got plenty of time, so i don't mind if i spend a few weeks finding my feet on marcos.

Cycle

Peptides
2IU HGH ED - @Onyx Labs
2mg Reta PW - @Onyx Labs

As i want to keep my HPTA active, any and all AAS are of the table. The only peptide that is going to provide any sort of anabolic effect is HGH.

Reta is good to offset any insulin resistance from the HGH. It also has alot of general health benefits, and i feel like i get better pumps on it. So im staying on it.

I can eat in a surplus on reta if i have to, its not hard.

Lipolytics
20mcg Clen

Clen in a mass phase might sound counter productive, but its actually mildly Anabolic at 20mcg.

Im gonna start at 20mcg and maybe go up to 40mcg so long as there is no side effects.

Ancillaries
Medications
5mg Cialis

Good for blood pressure, pumps and blood flow. Good boners too.

Vitamins
Multivitamin
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc

I'm not really a big vitamin person. I know lots of people take heaps of stuff, I just stick to what i know.

Current Stats
Height - 180cm
Weight - 76.3kg

Fasted Weight:

Current Shape:

Lets get swole

 

[Nasser1997o2]

I’m glad someone appreciates my formatting!

Good stuff my man, will be following along

 

[CrusaderNHH]

Wednesday Update

Bit of an underwhelming first update. I had a gym test day and went for a run just to keep active.

While I’m wanting to gain some muscle and some weight, I still want to keep up my cardio vascular fitness.

I’m not a “hybrid athlete” or anything. I just like to stay in good cardio shape too.

Training
No gym today.

Went for a run. 5km, not timed, just a “good time run”. Easy pace just enjoy the fresh air and get a bit of cardio.

Macros
Protein 200g
Fats 75g
Carbs 280g
Calories 2600

It’s good to eat a little more. Have to make a bit of an active effort to make sure I’m sticking to the numbers!

Cycle

Peptides
2IU HGH ED - @Onyx Labs
2mg Reta PW - @Onyx Labs

I’ve got a fair bit of experience with hgh and Reta now.

Keep seeing articles on fb on people wanting to crack down on dangerous peptides.

No idea what’s so dangerous about feeling and performing awesome.

Lipolytics
20mcg Clen

Im starting low just to test the waters. I don’t want to rush in and smash my heart rate like crazy off the rip.

Ancillaries
Medications
5mg Cialis

Vitamins
Multivitamin
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc

Current Stats
Height - 180cm
Weight - 76.3kg