2026-2027 OFFSEASON PRO BODYBUILDER LOG sponsored by IRONCLAD

[Swcc]

Let me start this log fresh by posting TOUCHDOWNNNN of @IronHQ fresh setup for me!

-5Amino
-Retatrutide
-Selank
-Semax
-Mots-c

I use all these peptides (plus many more) in efforts to stay lean during the offseason and also to shift favourable outcomes to my health and insulin sensitivity

Day 4 of offseason but day 1 new log, LFG

 

[Swcc]

Log Update





12/6/26

Friday

Morning weight 108kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed (upped today)



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!


Welcome to the new log!


Today was push 2 for the week and it was a cracker! PRs across the sesh and felt strong and big!



Also slept like a rock lastnight, admittidly some pharmacological intervention was in place



Touchdown from @IronHQ also!



Implementing his



-5amino (2mg pre cardio and pre training)

-reta (0.5mg/weeek)

-selank (500mcg post workout)

-semax (500mcg pre workout)

-mots c (2mg AM pre cardio)



So thankyou iron!!!



Onto the sesh!



Training today, Push 2



Single arm lying y raise x3

Seated cable tricep extension x2

Cable press x2

Incline smith x2

Cable side raise x2

Overhead tricep rope extension x1

Cable pec fly x1

Dumbell side raise x1





I always finish my training with 3 sets of cable ab crunches superset with vacuum holds



And then 10 minutes of cardio to finish always



I hit PRs all across the board today on legs and no injuries, niggles or negatives to announce!



All meals eaten, all steps done, everything nailed to a tee



Keen as to smash pull 2 tommorow!





Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

 

[Swcc]

Log Update





13/6/26

Saturday

Morning weight 108.7kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was pull 2 for the week and always we took progress like candy froma baby! PRs across the sesh and a wicked pump



Sleep was so-so, but thats to be expected for me lol



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, then the 5 amino again and semax pre workout, finishing with selank post workout to get into rest and digest mode, i highly rate this combo for anyone looking to maximise results! His reta goes in every monday at just 0.5mg weekly, thankyou IRON!





Onto the sesh!



Training today, Pull 2



Seated cable curl x2

Single arm cable lat pullover x2

Dual arm nautilus row x2

Single arm high row x1

Cable upper back row x1

Lat pulldown x1

Db rear delt fly x2

Alt db curl x2





I always finish my training with 3 sets of cable ab crunches superset with vacuum holds



And then 10 minutes of cardio to finish always



I spent the afternoon doing client work and some errands along with my 2nd round of sauna and then chilled for the rest of the day



All meals eaten, all steps done, all drugs taken



Gonna chill tonight with some sugarfree zooper doopers and keep watching nemisis on netflix (banger show)



Hopefully get a good nights sleep then hit training day 6 of the week hard tommorow!







Keen as to smash legs 2 tommorow!

Pics of training today and some food porn below!





Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

@Hegs00 @Django_ @pauljordan5 @VigorousSteve @zurk

 

[VigorousSteve]

Log Update





13/6/26

Saturday

Morning weight 108.7kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was pull 2 for the week and always we took progress like candy froma baby! PRs across the sesh and a wicked pump



Sleep was so-so, but thats to be expected for me lol



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, then the 5 amino again and semax pre workout, finishing with selank post workout to get into rest and digest mode, i highly rate this combo for anyone looking to maximise results! His reta goes in every monday at just 0.5mg weekly, thankyou IRON!





Onto the sesh!



Training today, Pull 2



Seated cable curl x2

Single arm cable lat pullover x2

Dual arm nautilus row x2

Single arm high row x1

Cable upper back row x1

Lat pulldown x1

Db rear delt fly x2

Alt db curl x2





I always finish my training with 3 sets of cable ab crunches superset with vacuum holds



And then 10 minutes of cardio to finish always



I spent the afternoon doing client work and some errands along with my 2nd round of sauna and then chilled for the rest of the day



All meals eaten, all steps done, all drugs taken



Gonna chill tonight with some sugarfree zooper doopers and keep watching nemisis on netflix (banger show)



Hopefully get a good nights sleep then hit training day 6 of the week hard tommorow!







Keen as to smash legs 2 tommorow!

Pics of training today and some food porn below!





Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

@Hegs00 @Django_ @pauljordan5 @VigorousSteve @zurk

Big Thingz this off szn Can’t wait to see it all unfold bro

 

[Hegs00]

Killing it brother as always. Keen to see how pushing the gh goes

 

[Swcc]

Log Update





14/6/26

Sunday

Morning weight 108.4kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was legs 2 for the week! Rest day tommorow much needed, legs are looking wild and feeling super strong, 18iu gh and carbs are having me feeling super full



Sleep was awesome, even had a nap before a trained but again ill admit i took a zop before bed and that makes me sleep asf



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, then the 5 amino again and semax pre workout, finishing with selank post workout to get into rest and digest mode.



Hit up @IronHQ for your peps! Mention my name and im sure he will sort you out proper! Hes a top bloke and wont pull the shades over your eyes with pricing or quality!



Lets get into the sesh at hand!





Training today, legs 2



Adductor x2

Abductor x2

Sl Calve press x3

Sl seated ham x2

Sl quad ext x1

Sl hack x1

Legpress x1

Lying ham x1

Rdl/hinge x1

Walking lunges x1



Fucking MASHED





I always finish my training with 3 sets of cable ab crunches superset with vacuum holds



And then 10 minutes of cardio to finish always



Im now currently in the sauna winding down for the day doing client messages and making sure my team is ready for a new week



All meals eaten, all steps done, all drugs injected lmao



Tonight is max relax mode, netflix, zooper doopers and a cheeky edible i think!



Likely struggle to sleep tonight as i usually do after a zop night but we shall see



As i mentioned rest tommorow so lets recharge and get ready for another week of offseasson





Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

@Hegs00 @Django_ @VigorousSteve @zurk @abolone @koba

 

[fluffy bunny]

awesome log brother! following!

 

[koba]

Absolutely insane leg shots! the sheer amount of dense highly conditioned vascular muscle tissue is something to behold!
FREAKY is the word!
@Allupfromhere
@ChewedSleek
@gar71
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata

 

[Swcc]

Absolutely insane leg shots! the sheer amount of dense highly conditioned vascular muscle tissue is something to behold!
FREAKY is the word!
@Allupfromhere
@ChewedSleek
@gar71
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata

Thanks bro!

 

[rizzlekdizzle]

Yeah bro insane physique!

 

[Swcc]

Log Update





15/6/26

Monday

Morning weight 109.1kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was Rest day tommorow will be push! Today i spent the day getting steps in, doing client checkins and cleaning up the house, some extra sauna and netflix was had also



Sleep was crap, up every 20 mins from 8pm until cardio at 2am, always to be expected after a killer zop sleep night the night before lol



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, semax went in before client checkins (gamechanger) and also another hit of 5amino before i did a 6k steps walk midday



Hit up @IronHQ for your peps! Mention my name and im sure he will sort you out proper! Hes a top bloke and wont pull the shades over your eyes with pricing or quality!



Like i said no training today so nothing to note there!





Training today: NA







Im now currently in the sauna winding down for the day doing client messages and making sure my team is ready for a new week



All meals eaten, all steps done, all drugs injected lmao



Tonight is max relax mode, netflix, zooper doopers and a cheeky edible i think!



Hoping for a good nights sleep tonight fingers crossed so we can smash push 1 tommorow



As i mentioned rest so lets recharge and get ready for day 1/6 training day





Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

 

[SBD]

What’s the AI dosage look like running 1g test solo? not a fan of EQ for estrogen control?

 

[Swcc]

What’s the AI dosage look like running 1g test solo? not a fan of EQ for estrogen control?

Dont need an ai or eq bro, i barely aromatise

 

[SBD]

Dont need an ai or eq bro, i barely aromatise

Lucky man

 

[abolone]

wont pull the shades over your eyes with pricing or quality!

Vendors pricing is fair across the board. You're seeing past the risks and endless background expenses most vendors face.

 

[Swcc]

Log Update





16/6/26

Tuesday

Morning weight 109.1kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was push day! As usual no casualties spared immense session and im definately filling in areas in my physique that need it! (Will attach pics)



Sleep was great thanks to a restavit! Crazy how good they work for an OTC drug



Got home after training, ate, ran some errands and then did client work until now!



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, semax went in before client checkins (gamechanger) and also another hit of 5amino before i did a 6k steps walk midday



Hit up @IronHQ for your peps!

Definately bang on the money, i feel supercharged and ready to attack once ive had my semax and 5amino!





Training today:



Side raise machine x2

Tricep rope extension x2

ELbow loaded fly x2

nautilus flat press x2

Side delt cable raise x2

Overhead sa tricep ext x1

Db side raise x1

Pec dec x1





Abs and cardio after as always (improves insulin sensitivity and also helps keep my waist tight)



All meals eaten, all steps done, all drugs taken yada yada, locked in as it comes



Almost finished nemisis on netflix then the excruciating task of a new show to watch



Alright guys thats about all from me!



Day 1/6 training done, pull tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them

 

[Swcc]

Log Update





17/6/26

Wednesday

Morning weight 109.5kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was pull day! Took PRs across the session and felt an insanely good

Connection with my lats and upper back



You also may notice in my sessions i start my upper days with delts or arms, this is because i want to hit them when they are freshest as they are my Priority atm, and no it doesnt take away from my main lifts, if anything they feel better with already warm elbows



Sleep was great! Woke up a few times but was easily abled to fall back asleep, so got a solid 4 hours in then another 2-3 after meal 1



Busy day with client checkins and errands, got everything done by 2.30pm so sauna and chill was ON



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, semax went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Definately bang on the money, i feel supercharged and ready to attack once ive had my semax and 5amino!





Training today:



Seated cable curl x2

Asisted pullup x2

Sa nautilus row x2

Dual arm nautilus pulldown x1

Seated cable row x1

Cable pullover x1

Rear delt cable fly x2

Preacher curl x2





Abs and cardio after as always (improves insulin sensitivity and also helps keep my waist tight)



We locked tf in



My night times consist of me just basically messaging clients, eating zooper doopers and winding down, next few days ill be doing a downer detox (no sleep aids, thc etc) just to resensitise abit as i notice as i need more and more to get the same effect which is no bueno



Alright guys thats about all from me!



Day 2/6 training done, legs tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

 

[Swcc]

Log Update





18/6/26

Thursday

Morning weight 109.3kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was legs! Absolutely smashed my numbers from last week out of the park, and no niggles or knee pain!



Hacks are brutal after knee extensions especially the way i do my hacks with slow concentric and a deep pause,

Best way to grow the quads



Sleep was 7/10 Woke up a few times but was easily abled to fall back asleep, so got a solid 4 hours in then another 2-3 after meal 1



Spent the morning on client checkins and after i trained it was just a matter of getting steps in and a grocery run



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, semax went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Definately bang on the money, i feel supercharged and ready to attack once ive had my semax and 5amino!





Training today:



Adductor x1

Abductor x1

Calves x2

Seated ham x1

Quad ext x1

Hack x1

Sl legpress x1

Lying ham x1

Hyper ext x1





Abs and cardio after as always (improves insulin sensitivity and also helps keep my waist tight)



Solid day of progress, the offseason may seem repetitive to most especially when youre trying to make real progress, its a matter of groundhog day







Alright guys thats about all from me!



Day 3/6 training done, push 2 tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

 

[Swcc]

Log Update





19/6/26

Friday

Morning weight 108.7kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was push 2! Cracker session, progressed on all movements and had an awesome mind muscle connection today and PUMP inparticular, using glycerol and viagra along with the high growth and slin helps lol



The way i have push 2 setup is mega, starting with delts and tricep work as always then i do a cable press which i feel really allows an awesome contraction, then i move to a smith incline which is all about max tension and moving some poundages, then after a bit more delt and tri work i finish with flyes to really stretch the pecs out and force blood into the area



Sleep was 9/10 Woke up a few times but was easily abled to fall back asleep, thanks to zopiclone lol, the metallic mouth taste is a bit how ya going tho



Spent the morning on client checkins and after i trained it was just a matter of getting steps in and hitting the post office to pay bills,then a arvo sauna sesh to wind down



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, semax went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Definately bang on the money, i feel supercharged and ready to attack once ive had my semax and 5amino!





Training today:



Cable sa cuff y raise x3

Seated tricep ext x2

Cable press x2

Inc smith x2

Db side raise x2

Overhead rope tricep ext x2

Cable fly x1





Abs and cardio after as always (improves insulin sensitivity and also helps keep my waist tight)



Solid day of progress, the offseason may seem repetitive to most especially when youre trying to make real progress, its a matter of groundhog day







Alright guys thats about all from me!



Day 4/6 training done, pull 2 tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

 

[rizzlekdizzle]

Seated tricep extension look good Ive never done that!

 

[Swcc]

Seated tricep extension look good Ive never done that!

Its awesome bro try it!

 

[protonic]

Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol

What doses are you taking?

 

[Swcc]

What doses are you taking?

I didnt want to post as i dont want anyone emulating my doseages with prescription medicines

 

[protonic]

I didnt want to post as i dont want anyone emulating my doseages with prescription medicines

Totally fair point, and probably a good mindset to have

 

[Swcc]

Totally fair point, and probably a good mindset to have

If you DM me happy to share

 

[Swcc]

Log Update





20/6/26

Saturday

Morning weight 109.5kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was pull 2! Awesome session, my pulling is getting super strong and my back size is reflecting that, especially my lat work, huge performance increases, may have some wings on stage next year



The way i have pull 2 setup is i start with biceps as always, then essentially alternate lat and upper back work, great way to ensure both areas cop it



Sleep was 6/10 probably got 2

Hours sleep between bed time and 1am, then manages to get about 2.5 hours of naps in after meal 1



Saturdays are a busy one with client checkins so knocked them out before and after training so i can relax all arvo/night

Also hit a podcast with a friend of mine, check it out its in my insta!




@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, semax went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

as a PCA pro i will only use the best peptides available and when myself and Iron decided to collab i was more than happy to review and try out his products, bang on!





Training today:



Seated cable bicep curl facing in x2

Sa lat pullover x2

Dual arm nautilus row x2

Sa high cable pulldown x1

Seated dual handle upper back row x1

Dual handle cable pulldown x1

Reverse pec dec x2

Alt db curl x2





Abs and cardio after as always (improves insulin sensitivity and also helps keep my waist tight)



Keen to smash legs tommorow then that will be 6/6 sessions for the week doneski for me!



Ill attach a few pics from my self checkin today





Alright guys thats about all from me!



Day 5/6 training done, legs 2 tommorow!



Telegram: @swcc95

Threema: N9YHFWBD

 

[Swcc]

Log Update





21/6/26

Sunday

Morning weight 108.3kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was legs 2!



Honestly felt fucking zapped all morning, couldve layed in bed all day, so wasnt sure how the session would go, but as usual, pumpjuice, semax, a dopa drive tablet from driven nutrition and a blue Hawaiin monster and g2g! Legs turned out to be an immense sesh!



Sometimes you just cant judge how a session will go based off how you feel, ive had plenty days where i felt ass leading in but turned into a killer sesh



Sleep was ok, the forst few hrs i was a bit choppy trying to stay asleep, then my alarm went off at 1am and i was surprised as i usually wake up wide awake before that, honestly i shouldve slepped longer, but thats ok coz after morning routine i went back to bed and caught another 2-3 hrs





Sundays client wise a few clients checking in and then the rest of the day is dedicated to getting training, meal prep and chores done before a fresh week





As always @IronHQ motsc and 5 amino went in this

Morning alongside semax and also another dose went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!



Training today:



Abs x2

Calves x3

Adductor x1

Thrust x1

Sl lying ham x2

Sl quad ext x1

Sl hack x1

Legpress x1

Sissy squat x1

Seated ham x1

Db rdl x1





Abs i trialled before training and it was awesome i felt i had better abdominal control and cardio after as always (improves insulin sensitivity and also helps keep my waist tight)



Rest day tommorow and thats all my sessions done for the week!



Ill attach a few pics from my session below



Alright guys thats about all from me!



Day 5/6 training done, legs 2 tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

 

[VigorousSteve]

Log Update





21/6/26

Sunday

Morning weight 108.3kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was legs 2!



Honestly felt fucking zapped all morning, couldve layed in bed all day, so wasnt sure how the session would go, but as usual, pumpjuice, semax, a dopa drive tablet from driven nutrition and a blue Hawaiin monster and g2g! Legs turned out to be an immense sesh!



Sometimes you just cant judge how a session will go based off how you feel, ive had plenty days where i felt ass leading in but turned into a killer sesh



Sleep was ok, the forst few hrs i was a bit choppy trying to stay asleep, then my alarm went off at 1am and i was surprised as i usually wake up wide awake before that, honestly i shouldve slepped longer, but thats ok coz after morning routine i went back to bed and caught another 2-3 hrs





Sundays client wise a few clients checking in and then the rest of the day is dedicated to getting training, meal prep and chores done before a fresh week





As always @IronHQ motsc and 5 amino went in this

Morning alongside semax and also another dose went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!



Training today:



Abs x2

Calves x3

Adductor x1

Thrust x1

Sl lying ham x2

Sl quad ext x1

Sl hack x1

Legpress x1

Sissy squat x1

Seated ham x1

Db rdl x1





Abs i trialled before training and it was awesome i felt i had better abdominal control and cardio after as always (improves insulin sensitivity and also helps keep my waist tight)



Rest day tommorow and thats all my sessions done for the week!



Ill attach a few pics from my session below



Alright guys thats about all from me!



Day 5/6 training done, legs 2 tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

Nick Walker esqueeee Unreal bro