Buck pharma landed

[Bigkev98]

 

[koba]

View attachment 174016

Nice TD bro!
An epic combo with those 2 bad boys in play

 

[the_alcatraz]

View attachment 174016

looks good

 

[rizzlekdizzle]

lids popped and everything!

 

[Mr-cable]

Nice. Can't go wrong with buck!

 

[Bigkev98]

Check in pic, loving everything so far

 

[koba]

Check in pic, loving everything so far
View attachment 174188

@Bigkev98
You really are Big Kev!
@Buck Pharmaceuticals bringing those gains!

 

[Jimmy0187]

Check in pic, loving everything so far
View attachment 174188

Change name to Huge Kev some bloody quads on ya

 

[Bigkev98]

 

[Bigkev98]

Goal is back width.
Blood work done yesterday too!

 

[Bigkev98]

Upper day

 

[koba]

View attachment 174759
Upper day

You should start up a log mate!

 

[cejay]

View attachment 174759
Upper day

Shredded me bro ..

 

[Bigkev98]

Welcome to log number 1!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg eod ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 112.6 up 800grams

Rhr: 56

Blood pressure: 103/45

Sugar: 4.4





Current macros and cals; bit over the place due to party and off plan non tracked burger.

But approx:

4300

275P

600c

80F









Week 1: review:















Goals:

100% tracked food every day. To know exact maintenance.

Bring up volume slowly on lats and hamstrings if needed and keep progressing on new program.





Steps at 10k average



Workout 1 arms :



29 May – Arms & Delts



Triceps

• Cable Rope Triceps Pushdown
  • 65 kg × 10
  • 65 kg × 10
  • 55 kg × 15
  • 55 kg × 12
• Dumbbell Skull Crushers
  • 15 kg/side × 12
  • 15 kg/side × 14
  • 15 kg/side × 12
  • 15 kg/side × 12

Biceps

• Incline Dumbbell Curls
  • 17.5 kg/side × 13
  • 17.5 kg/side × 12
  • 17.5 kg/side × 12
• Cable Rope Hammer Curls
  • 50 kg × 12
  • 50 kg × 12
  • 50 kg × 12

Delts

• Standing Machine Lateral Raise
  • 70 kg/side × 15
  • 70 kg/side × 12
• Smith Machine Upright Row
  • 40 kg × 10
  • 40 kg × 10
  • 40 kg × 10

30 May – Legs



Quads

• Plate-Loaded Leg Extension
  • 100 kg × 14
  • 100 kg × 15
  • 100 kg × 15

Hamstrings

• Lying Plate-Loaded Hamstring Curl
  • 60 kg × 12
  • 60 kg × 10
  • 60 kg × 8
  • 50 kg × 8

Adductors

• Reclined Plate-Loaded Hip Adduction
  • 80 kg × 15
  • 80 kg × 15

Calves

• 45° Leg Press Calf Raise
  • 160 kg × 20
  • 160 kg × 18
  • 160 kg × 15
  • 160 kg × 15
• Seated Plate-Loaded Calf Raise
  • 50 kg × 15
  • 50 kg × 15
  • 50 kg × 15

Tibialis

• Standing Tib Raise
  • 20 reps
  • 20 reps
  • 20 reps

Upper Body Session – 31 May 2026



Plate-Loaded Incline Bench Press

• Warm-up: 70kg/side × 10
• Warm-up: 100kg/side × 6
• Set 1: 120kg/side × 12
• Set 2: 140kg/side × 9
• Set 3: 140kg/side × 7
• Set 4: 140kg/side × 7
• Volume: 9,320kg

Neutral Grip Plate-Loaded Shoulder Press

• Set 1: 90kg/side × 10
• Set 2: 90kg/side × 11
• Set 3: 90kg/side × 10
• Volume: 5,580kg

Cable Rope Straight Arm Lat Pulldown

• Warm-up: 30kg × 10
• Warm-up: 50kg × 4
• Warm-up: 60kg × 2
• Set 1: 60kg × 13
• Set 2: 60kg × 10
• Set 3: 60kg × 10
• Set 4: 45kg × 12
• Volume: 2,520kg

Neutral Grip Pin-Loaded Machine Row

• Warm-up: 55kg × 10
• Warm-up: 80kg × 6
• Set 1: 80kg × 10
• Set 2: 87.5kg × 10
• Set 3: 87.5kg × 10
• Volume: 2,550kg

Cable Straight Bar Triceps Pushdown

• Warm-up: 40kg × 10
• Warm-up: 60kg × 5
• Set 1: 75kg × 10
• Set 2: 65kg × 12
• Set 3: 65kg × 11
• Set 4: 65kg × 8
• Volume: 2,765kg

Incline Fly Machine

• Set 1: 27.5kg × 10
• Set 2: 27.5kg × 10
• Set 3: 27.5kg × 10
• Volume: 825kg

Totals

• Chest: 7 working sets
• Shoulders: 3 working sets
• Back: 7 working sets
• Triceps: 4 working sets
• Total working sets: 21
• Total training volume shown: 23,560kg

2 June 2026 – Lower Body

• Standing Plate-Loaded Calf Raise
  • 100 kg × 15 (0 RIR)
  • 100 kg × 13 (1 RIR)
  • 100 kg × 12 (2 RIR)
  • 100 kg × 12 (2 RIR)
• Dumbbell Smith Machine RDL
  • 50 kg × 12 (1 RIR)
  • 50 kg × 12 (2 RIR)
  • 50 kg × 12 (3 RIR)
• Glute Ham Raise
  • 8 reps (0 RIR)
  • 7 reps (1 RIR)
  • 6 reps (2 RIR)
• Kneeling Cable Crunch
  • 80 kg × 10 (1 RIR)
  • 70 kg × 10 (2 RIR)
• Single-Leg 45° Leg Press
  • 120 kg × 15 per side
  • 140 kg × 15 per side
• Seated Plate-Loaded Hip Adduction
  • 90 kg × 11
  • 90 kg × 11
• Plate-Loaded Leg Extension
  • 100 kg × 15
  • 100 kg × 15
  • 100 kg × 14

⸻



3 June 2026 – Upper Body

• Close-Grip Smith Machine Bench Press
  • 87.5 kg × 8 (1 RIR)
  • 87.5 kg × 10 (2 RIR)
• Plate-Loaded Machine Shoulder Press
  • 120 kg per side × 10 (1 RIR)
  • 120 kg per side × 9 (2 RIR)
  • 120 kg per side × 8 (3 RIR)
  • 140 kg per side × 6 (3 RIR)
• Cable Straight-Arm Lat Pulldown
  • 60 kg × 13 (0 RIR)
  • 60 kg × 12 (1 RIR)
  • 50 kg × 13 (2 RIR)
  • 50 kg × 13 (2 RIR)
• Cable Rope Triceps Pushdown
  • 70 kg × 9 (0 RIR)
  • 60 kg × 13 (1 RIR)
  • 60 kg × 12 (2 RIR)
  • 60 kg × 12 (2 RIR)
• Single-Arm Bayesian Curl
  • 30 kg × 10 per side (0 RIR)
  • 25 kg × 12 per side (1 RIR)
  • 25 kg × 12 per side (2 RIR)
• Pin-Loaded Machine Overhead Triceps Extension
  • 65 kg × 12 (0 RIR)
  • 65 kg × 10 (1 RIR)
  • 65 kg × 8 (2 RIR)
• Lying Neutral-Grip Plate-Loaded Chest Press
  • 120 kg per side × 10
  • 140kg per side x 7

 

[Mr-cable]

You should start up a log mate!

Agreed!