Weight loss and Body fitness Log

[CelChan]

Hello everyone !

I plan to start a little cycle for weight loss n getting back in shape, am from Qld Australia, sunshine state

I am 161 cms and 95 kg

Had an accident when I was a bit younger n bad fall, got pelvic dysfunction, which pretty much means, not too much running for me

I am doing training with 5 kg dumbbells right now , twice a week for about a month

Got my tests done, n will post them soon

I was recently diagnosed with diabetes n clinical hypothyroidism n the doctor put me on metformin ( which is giving me headaches n dizziness at times)

I come from a huge foodie family, that’s why the weight

I am looking at reversing my diabetes n that’s how I came to know about peptides n how it can help me heal n recover

I will keep posting my journey here weekly, n hopefully will be confident enough to post my pics too

If anyone has any advise training plan for beginners, I would appreciate pointing in the right direction

Thanks for reading

 

[MUSTANG_18]

Hello everyone !

I plan to start a little cycle for weight loss n getting back in shape, am from Qld Australia, sunshine state

I am 161 cms and 95 kg

Had an accident when I was a bit younger n bad fall, got pelvic dysfunction, which pretty much means, not too much running for me

I am doing training with 5 kg dumbbells right now , twice a week for about a month

Got my tests done, n will post them soon

I was recently diagnosed with diabetes n clinical hypothyroidism n the doctor put me on metformin ( which is giving me headaches n dizziness at times)

I come from a huge foodie family, that’s why the weight

I am looking at reversing my diabetes n that’s how I came to know about peptides n how it can help me heal n recover

I will keep posting my journey here weekly, n hopefully will be confident enough to post my pics too

If anyone has any advise training plan for beginners, I would appreciate pointing in the right direction

Thanks for reading

good log start our EF sister
can you please add photos of your with your face/tats blurred out so we can see where you are starting from and your base

 

[CelChan]

Someone very inspirational told me no one is judging me here
Will post my pic soon, as soon as i get some confidence.

So starting my log

Started with KPV 10 mg 10 days ago
stopped it, as had a minor injury, I want body could heal itself

Started with Epitalon on 23rd April - 2 mg/day before sleep
I am a very light sleeper

Very deep sleep, didn't wake up in the night at all, after ages
Had a very vivid nightmare 2 days ago
Reduced Epitalon to 1.5 mg n taking it 3 hours before sleeping
Sleep is good again

Meals
4 Eggs/Salad/2 toast - 1st meal

Lentil soup with chicken 150 gm - 2nd meal

Walk for 30 mins today

 

[CelChan]

Forgot to Add

Vitamins/Supplements
5 gm creatine - Morn (fasting)
10 gm Collagen peptide - Morn (fasting)
Vit D + K3 - Morn
Magnesium glycinate - 5 gm evening

 

[the_alcatraz]

post some pics please of you face blurred out sister

 

[CelChan]

This is my starting point as of today

Goal is to become stronger by the end of the year

Ordered Reta 10, BPC 157, NAD + and Mots C

will be updating weekly on how it all goes

 

[CelChan]

Weight loss - 1 kg

Walks - 30 mins, on days not workig out
Resistance workout 20 mins alt days

Currently on quite some supplements and Vitamins

Diet - high protein and some carbs and veges in the afternoon
and soup n fruits in the evening

Bought peptides from 2 vendors, both vendors very helpful and very quick in postage

Not sponsored by anyone

Peptide - Epitalon 10 mg - regulating sleep cycle
KPV 10 mg - reducing inflammation
@Unitedau

Epitalon 2 ml dose, started having nightmares (epitalon was definitely working very well)
reduced dose to 1.5 ml, n stopped having nightmares
Very deep sleep, not waking up for almost 7 hours in one stretch in over a decade
Huge for me, as i am a very light sleeper, and wake up in every 3-4 hours in the night

KPV 1.3 ml dose, helped alot with pains in the body
found working out much easier, and walks became much easier
-----
Started Mots C , NAD+ yesterday

@Ascension Peptides , thank you for sending 2 vials of NAD+ n GHK Cu for trial, and also the extra bac water and syringes and needles, thank you

Mots C (1 mg dose) and NAD+ (2.5 ml dose) , Morning dose, was stinging and had a burning sensation for till almost the evening

diluted Mots C with 1 ml extra bac water today and injected very slowly, 2 minutes to inject 3 ml
stinging n burning was very low, and went away completely in about 2 hours

will try to dilute NAD+ 500 mg tomorrow with extra dilution and will post on next update
I have also ordered Saline bac water to for next reconstitution of the Mots C peptide and see if the sting reduces

---------------------
Will be starting BPC 157 next week, and will start Reta 10, Cagri in a few weeks

 

[Unitedau]

I’m confused because you have not purchased from me and I don’t stock EPITHALON 10mg?

 

[CelChan]

I’m confused because you have not purchased from me and I don’t stock EPITHALON 10mg?

My bad United, I will correct it

 

[CelChan]

Weight loss - 1 kg

Walks - 30 mins, on days not workig out
Resistance workout 20 mins alt days

Currently on quite some supplements and Vitamins

Diet - high protein and some carbs and veges in the afternoon
and soup n fruits in the evening

Bought peptides from 2 vendors, both vendors very helpful and very quick in postage

Not sponsored by anyone

Peptide - Epitalon 10 mg - regulating sleep cycle
KPV 10 mg - reducing inflammation
@Peptilia

Epitalon 2 ml dose, started having nightmares (epitalon was definitely working very well)
reduced dose to 1.5 ml, n stopped having nightmares
Very deep sleep, not waking up for almost 7 hours in one stretch in over a decade
Huge for me, as i am a very light sleeper, and wake up in every 3-4 hours in the night

KPV 1.3 ml dose, helped alot with pains in the body
found working out much easier, and walks became much easier
-----
Started Mots C , NAD+ yesterday

@Ascension Peptides , thank you for sending 2 vials of NAD+ n GHK Cu for trial, and also the extra bac water and syringes and needles, thank you

Mots C (1 mg dose) and NAD+ (2.5 ml dose) , Morning dose, was stinging and had a burning sensation for till almost the evening

diluted Mots C with 1 ml extra bac water today and injected very slowly, 2 minutes to inject 3 ml
stinging n burning was very low, and went away completely in about 2 hours

will try to dilute NAD+ 500 mg tomorrow with extra dilution and will post on next update
I have also ordered Saline bac water to for next reconstitution of the Mots C peptide and see if the sting reduces

---------------------
Will be starting BPC 157 next week, and will start Reta 10, Cagri in a few weeks

 

[CelChan]

Weight loss - 1 kg

Walks - 30 mins, on days not workig out
Resistance workout 20 mins alt days

Currently on quite some supplements and Vitamins

Diet - high protein and some carbs and veges in the afternoon
and soup n fruits in the evening

Bought peptides from 2 vendors, both vendors very helpful and very quick in postage

Not sponsored by anyone

Peptide - Epitalon 10 mg - regulating sleep cycle
KPV 10 mg - reducing inflammation
@Unitedau

Epitalon 2 ml dose, started having nightmares (epitalon was definitely working very well)
reduced dose to 1.5 ml, n stopped having nightmares
Very deep sleep, not waking up for almost 7 hours in one stretch in over a decade
Huge for me, as i am a very light sleeper, and wake up in every 3-4 hours in the night

KPV 1.3 ml dose, helped alot with pains in the body
found working out much easier, and walks became much easier
-----
Started Mots C , NAD+ yesterday

@Ascension Peptides , thank you for sending 2 vials of NAD+ n GHK Cu for trial, and also the extra bac water and syringes and needles, thank you

Mots C (1 mg dose) and NAD+ (2.5 ml dose) , Morning dose, was stinging and had a burning sensation for till almost the evening

diluted Mots C with 1 ml extra bac water today and injected very slowly, 2 minutes to inject 3 ml
stinging n burning was very low, and went away completely in about 2 hours

will try to dilute NAD+ 500 mg tomorrow with extra dilution and will post on next update
I have also ordered Saline bac water to for next reconstitution of the Mots C peptide and see if the sting reduces

---------------------
Will be starting BPC 157 next week, and will start Reta 10, Cagri in a few weeks

@admin can u pls delete this post
I put the name of the wrong vendor in it