Approved Log First Training Cycle Log

[VigorousSteve]

Morning Lads

CHECK-IN PICS + Insane Leg Day with my bro @SmallA new gym gonna take us to new levels , Post Legs Shot


Yesterday check-in (Thursday)
2x Check-ins Atm next (Monday)

81.4KG

Updated-
2x Rest Days
180Carbs 250Protein 40 Fat (2018 cals)

5x Training Days
250P 250C 40 F (2350 cals)

Sat & Sun
250P 500C 40F (3360 cals)
__________________________________________

CARDIO
Averaging 15k steps daily

AAS
GH 9IU. Daily
250 Test E > 350 Test E
200 Mast E > 300 Mast E

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20MG 5x a week

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A

@shadow labs
Oils
Threema 7W6CUWNC


Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISHOIL 2G AM, 2GPM

 

[Wookie1]

Morning Lads

CHECK-IN PICS + Insane Leg Day with my bro @SmallA new gym gonna take us to new levels , Post Legs Shot


Yesterday check-in (Thursday)
2x Check-ins Atm next (Monday)

81.4KG

Updated-
2x Rest Days
180Carbs 250Protein 40 Fat (2018 cals)

5x Training Days
250P 250C 40 F (2350 cals)

Sat & Sun
250P 500C 40F (3360 cals)
__________________________________________

CARDIO
Averaging 15k steps daily

AAS
GH 9IU. Daily
250 Test E > 350 Test E
200 Mast E > 300 Mast E

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20MG 5x a week

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A

@shadow labs
Oils
Threema 7W6CUWNC


Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISHOIL 2G AM, 2GPM

That back shot has some serious width already

 

[VigorousSteve]

That back shot has some serious width already

Cheers brother appreciate that, Your Looking great too bro progresssing

 

[SmallA]

Morning Lads

CHECK-IN PICS + Insane Leg Day with my bro @SmallA new gym gonna take us to new levels , Post Legs Shot


Yesterday check-in (Thursday)
2x Check-ins Atm next (Monday)

81.4KG

Updated-
2x Rest Days
180Carbs 250Protein 40 Fat (2018 cals)

5x Training Days
250P 250C 40 F (2350 cals)

Sat & Sun
250P 500C 40F (3360 cals)
__________________________________________

CARDIO
Averaging 15k steps daily

AAS
GH 9IU. Daily
250 Test E > 350 Test E
200 Mast E > 300 Mast E

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20MG 5x a week

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A

@shadow labs
Oils
Threema 7W6CUWNC


Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISHOIL 2G AM, 2GPM

Machineeeee

 

[VigorousSteve]

Machineeeee

Lfg bro, we gonna mutate soon

 

[zurk]

Insane brother

 

[VigorousSteve]

Insane brother

Cheers my bro Keen for your growth phase soon

 

[Django_]

Morning Lads

CHECK-IN PICS + Insane Leg Day with my bro @SmallA new gym gonna take us to new levels , Post Legs Shot


Yesterday check-in (Thursday)
2x Check-ins Atm next (Monday)

81.4KG

Updated-
2x Rest Days
180Carbs 250Protein 40 Fat (2018 cals)

5x Training Days
250P 250C 40 F (2350 cals)

Sat & Sun
250P 500C 40F (3360 cals)
__________________________________________

CARDIO
Averaging 15k steps daily

AAS
GH 9IU. Daily
250 Test E > 350 Test E
200 Mast E > 300 Mast E

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20MG 5x a week

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A

@shadow labs
Oils
Threema 7W6CUWNC


Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISHOIL 2G AM, 2GPM

Looking absolutely nuts bro! What a machine

 

[VigorousSteve]

Looking absolutely nuts bro! What a machine

Cheers bro ️

 

[gar71]

Looking jacked as brother, love to see it

 

[Hegs00]

Morning Lads

CHECK-IN PICS + Insane Leg Day with my bro @SmallA new gym gonna take us to new levels , Post Legs Shot


Yesterday check-in (Thursday)
2x Check-ins Atm next (Monday)

81.4KG

Updated-
2x Rest Days
180Carbs 250Protein 40 Fat (2018 cals)

5x Training Days
250P 250C 40 F (2350 cals)

Sat & Sun
250P 500C 40F (3360 cals)
__________________________________________

CARDIO
Averaging 15k steps daily

AAS
GH 9IU. Daily
250 Test E > 350 Test E
200 Mast E > 300 Mast E

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20MG 5x a week

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A

@shadow labs
Oils
Threema 7W6CUWNC


Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISHOIL 2G AM, 2GPM

Killing it bro shape coming in. Going to look insane by the end of this cut!!

 

[VigorousSteve]

Killing it bro shape coming in. Going to look insane by the end of this cut!!

Cheers brother, your looking quite mint too bro good stuff

 

[VigorousSteve]

Morning boys

check-ins from yesterday. Next checkin Thursday. To reassess visuals and presume diet / Highdays.

Training
Progressing Day By Day
Week By Week

GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 15K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days to be assessed after next checkin

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS: (3 weeks in now )
250mg Test E > 350MG a week
200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg x 5

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The Best


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

 

[pauljordan5]

Morning boys

check-ins from yesterday. Next checkin Thursday. To reassess visuals and presume diet / Highdays.

Training
Progressing Day By Day
Week By Week

GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 15K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days to be assessed after next checkin

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS: (3 weeks in now )
250mg Test E > 350MG a week
200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg x 5

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The Best


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

@VigorousSteve you are looking amazing my man. Keep it up bro!!!!!

 

[VigorousSteve]

@VigorousSteve you are looking amazing my man. Keep it up bro!!!!!

Thank you my brother

 

[zurk]

Lfg bro new format

 

[VigorousSteve]

Lfg bro new format

Not too shabby

 

[pigsy]

Morning boys

check-ins from yesterday. Next checkin Thursday. To reassess visuals and presume diet / Highdays.

Training
Progressing Day By Day
Week By Week

GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 15K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days to be assessed after next checkin

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS: (3 weeks in now )
250mg Test E > 350MG a week
200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg x 5

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The Best


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Like the peps and burners stack

 

[VigorousSteve]

Like the peps and burners stack

Cheers bro their pretty great

 

[gar71]

Morning boys

check-ins from yesterday. Next checkin Thursday. To reassess visuals and presume diet / Highdays.

Training
Progressing Day By Day
Week By Week

GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 15K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days to be assessed after next checkin

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS: (3 weeks in now )
250mg Test E > 350MG a week
200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg x 5

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The Best


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Looking great @VigorousSteve

 

[VigorousSteve]

Looking great @VigorousSteve

Cheers brother, Everyone’s killing it

 

[VigorousSteve]

Morning boys

Lowest weight of 80.8Kg this week Wednesday, but trended up a little slightly after

check-ins from yesterday & Leg day
No update to the plan, everything to be kept the same as is, And refeed / highday determined on Saturday weigh in with coach orders.

Training
PPL Rest, Upper, Lower Rest.
Progressing Day By Day
Week By Week

GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 15K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days to be assessed soon.

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS: (4weeks in to cycle)
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg x 5

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The Best


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

And big thank you to Shadow for the Hoodie

 

[gar71]

Morning boys

Lowest weight of 80.8Kg this week Wednesday, but trended up a little slightly after

check-ins from yesterday & Leg day
No update to the plan, everything to be kept the same as is, And refeed / highday determined on Saturday weigh in with coach orders.

Training
PPL Rest, Upper, Lower Rest.
Progressing Day By Day
Week By Week

GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 15K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days to be assessed soon.

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS: (4weeks in to cycle)
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg x 5

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The Best


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

And big thank you to Shadow for the Hoodie

Great update brother, you could show a movie on that back and the quads are looking massive

 

[VigorousSteve]

Great update brother, you could show a movie on that back and the quads are looking massive

Haha cheers brother