Approved Log 2026 growth phase cycle Log

[pauljordan5]

Hey EF community,

I'm new to logging and thought i would start to log my progress.

Age: 45
Training experience:
Been training for 15 years but started to take it seriously for the past 5 years. Just recently sign with a coach @ ash lachlan 4 months ago. You can follow his logs on this forum.
Recently finished my 15 week cut phase and lost 12.5 kg (results below)



Now I’m week 4 into my growth phase and will log each day with updates. I started my growth phase at 85kg and currently at 92kg. My aim over the next 3 months is to reach 98kg and try and stay as lean as possible.

Training split:
Monday / Thursday – Upper
Tuesday / Friday – lower
Wednesday/Saturday – Cardio

Supplements:

Magnesium glycinate - 200mg morning 400mg before bed

Fish oil - 6 grams per day 3am/3pm

K2/d3 200mcg/10000iu first meal

Multivatmin - 1 morning

Vitamin c - 1000mg/day

turine: 5g

L-carnitine: 600mg

Slu: 40mg

M-Blue: 10mg

Mots-c: 10mg

NAD+: 20mg day

creatine: 10g day

test e: 900mg week

GH: 10iu

cialis: 10mg

Would love you all to follow and progress. I will answer any questions that you have. Each day i will post detailed logs of my food, weights, sets and reps that i lift as well as sleep patterns

I have included my before and after diet pics

 

[Demon_throne]

Welcome to ef bro.

Mots-c: 10mg

Daily?

 

[pauljordan5]

Welcome to ef bro.

Daily?

Oh oops. Meant to be 1mg daily

 

[rizzlekdizzle]

great build there!
Have you got anything for AI in there with 900mg Test a week?

 

[pauljordan5]

great build there!
Have you got anything for AI in there with 900mg Test a week?

Thanks mate. Yeah I’m not sure why the last couple didn’t copy over. I’m on 210 deca and 140 eq

 

[rizzlekdizzle]

make sure you get some bloods done to make sure the EQ is working - it has the habit of crashing E2 and for some people on relatively low doses - but I do like the idea of EQ for AI thats what I will do on my upcoming cycle on EVO

 

[pauljordan5]

make sure you get some bloods done to make sure the EQ is working - it has the habit of crashing E2 and for some people on relatively low doses - but I do like the idea of EQ for AI thats what I will do on my upcoming cycle on EVO

Great advice bro. It’s payday on Wednesday so booking in to have it done Friday

 

[pauljordan5]

Good morning all.
Day # 2 of my daily log. Had a solid 6 hour sleep last night and feeling good for a big leg day.
Weight today: 92.2kg
I will go through my daily meals below then my training for today:

Nutrition:
Meal 1: ( 2 hours pre training)
50g coco pops
20g whey protein (R1 WPI)

45 mins pre training:
120ml coconut water
120ml pomegranate juice
10g creatine
5g taurine
1 scoop BSN pre workout powder
50mg Slu
10mg M-Blue
5mg Cialis
1mg Mots-c
1mg ss31
20mg NAD +

Post training:
120g oats
200g cream of rice
40g Whey protein
5g honey

Meal 3 and 4:
400g chicken breast
135g pasta
4 eggs
70g mixed vegetables

Meal 5:
200g tuna
Salad
Total: 3537 calories. 286 protein, 392 carbs, 77 fats

Training:
Today is lower session 1:

Seated hamstring curl: 2 sets of 68kg

Quad extension: 2 sets of 94kg

Pendulum/hack squat: 2 sets 100kg

Walking lunges: 20kg plate. 20 steps x 2

45 degree back raise free weight loaded: 10kg. 2 x 15

Cable ab crunch: 2 sets 15. 36kg

Calve raise leg press: 2 sets 15 125kg

Great workout today. Legs are feeling good. I did 10 mins on the stairs going at level 5 to finish the workout off. Now im off to eat my post workout meal which is listed above. Please send me any questions that you have. Have a great day everyone!!!!!

 

[pauljordan5]

Good morning EF family,

Huge upper 2 session today.

Had my pre workout meal of 50g coco pops, 20g WPI and my normal shake of 120ml coconut water, pomegranate juice, 10g Creatine, 5g taurine, BSC pre workout powder.
I also had 1mg motsc, 1mg semax and 20mg NAD+.
Feeling great today.

I wanted to test my strength today so went a little away from my chest routine to include some bench.

Exercise 1:
Lat pull-down: 2 sets x 100kg. 8 reps each

Exercise 2:
Bench press: 3 sets x 160kg 8 reps. Bench is feeling strong. Aim towards end of growth phase is to get back up to 190kg

Exercise 3:
Lat raises: 2 sets 22.5kg 12 reps each

Exercise 4:
Superset B/B bicep curls: 50kg for 6 reps
Rope tricep extension : 50kg for 6 reps. 3 sets of each

Finished the session with 10 mins on the stepper at level 8 keeping my heart rate around the 130 mark.

Post workout meal:

120g oats
200g cream of rice
40g WPI
10g honey

Have a great day legends

 

[gar71]

Hey EF community,

I'm new to logging and thought i would start to log my progress.

Age: 45
Training experience:
Been training for 15 years but started to take it seriously for the past 5 years. Just recently sign with a coach @ ash lachlan 4 months ago. You can follow his logs on this forum.
Recently finished my 15 week cut phase and lost 12.5 kg (results below)



Now I’m week 4 into my growth phase and will log each day with updates. I started my growth phase at 85kg and currently at 92kg. My aim over the next 3 months is to reach 98kg and try and stay as lean as possible.

Training split:
Monday / Thursday – Upper
Tuesday / Friday – lower
Wednesday/Saturday – Cardio

Supplements:

Magnesium glycinate - 200mg morning 400mg before bed

Fish oil - 6 grams per day 3am/3pm

K2/d3 200mcg/10000iu first meal

Multivatmin - 1 morning

Vitamin c - 1000mg/day

turine: 5g

L-carnitine: 600mg

Slu: 40mg

M-Blue: 10mg

Mots-c: 10mg

NAD+: 20mg day

creatine: 10g day

test e: 900mg week

GH: 10iu

cialis: 10mg

Would love you all to follow and progress. I will answer any questions that you have. Each day i will post detailed logs of my food, weights, sets and reps that i lift as well as sleep patterns

I have included my before and after diet pics

Great intro and looking jacked real good detail in your log , will be following along mate

 

[pauljordan5]

Great intro and looking jacked real good detail in your log , will be following along mate

Thanks heaps mate. Appreciate it

 

[pauljordan5]

Some photos from today

 

[the_alcatraz]

Some photos from today

keep this up bro

 

[pauljordan5]

keep this up bro

Will do brother

 

[pauljordan5]

Good morning EF legends,

weight today: 95kg (up just under 1kg for the week)

Up early to have my pre work out meal. As its leg day today, i had 75g coco pops and 20g WPI from R1 (cookies and cream rocks).

About a hour later had my shake which consisted of:

- 120ml coconut water
- 120 pomegranate juice
- 10g creatine, 5g taurine
- 200g pre workout powder (BSC)

Also had my peps:
1mg mots-c
1mg semax
20mg NAD +

Oils:
128mg test e
30mg deca
20mg EQ

Onto the gym to continue my love/hate relationship with legs. Im going through a bit of a love stage at the moment which is rare but loving it:

Session today:

[td width="48.3944%"]

Single leg quad extension: 2 sets 45kg 15 reps​

[/td] [td width="48.3944%"]Leg press: 4 sets 280kg 12 reps[/td] [td width="48.3944%"]

Smith machine squat: 2 sets 80kg 12 reps​

[/td] [td width="48.3944%"]Hip thrust: 2 sets 120kg 15 reps[/td] [td width="48.3944%"]

Lying ham curl dual leg: 2 sets 64kg 12 reps​

[/td] [td width="48.3944%"]Adductor: 2 sets 96kg 10 reps[/td] [td width="48.3944%"]

Standing calve raise machine: 2 sets 125kg 15 reps​

[/td] [td width="48.3944%"]

Lying leg raise for abs: 2 sets 12 reps​

[/td]

This was a hard session today. feeling stuffed but got the day to recover before i head out later on and do some cardio. My cardio today is 15 minutes on the stepper at level 8. Heart rate will be around 130-135 mark which is perfect.

In about 45 minutes ill have my second meal of the day which is:

200g chicken breast
135g pasta
70g mixed veggies
70g pineapple
thats it. boring but yum haha.

i will have this again in about 3 hours time.

Have a great day everyone. Looking forward to cardio and abs day tomorrow.

 

[pauljordan5]

Hey team again,

Not sure what happened with the format of my program above and i can't edit it but this was my morning program:

Single leg quad extension: 2 sets 45kg 15 reps
Leg press: 2 sets 280kg 12 reps
Smith machine squat: 2 sets 80kg 12 reps
Lying ham curl dual leg: 2 sets 64kg 12 reps
Adductor: 2 sets 96kg 10 reps
Standing calve raise machine: 2 sets 125kg 15 reps

Lying leg raise for abs: 2 sets 12 reps​

 

[the_alcatraz]

Hey EF community,

I'm new to logging and thought i would start to log my progress.

Age: 45
Training experience:
Been training for 15 years but started to take it seriously for the past 5 years. Just recently sign with a coach @ ash lachlan 4 months ago. You can follow his logs on this forum.
Recently finished my 15 week cut phase and lost 12.5 kg (results below)



Now I’m week 4 into my growth phase and will log each day with updates. I started my growth phase at 85kg and currently at 92kg. My aim over the next 3 months is to reach 98kg and try and stay as lean as possible.

Training split:
Monday / Thursday – Upper
Tuesday / Friday – lower
Wednesday/Saturday – Cardio

Supplements:

Magnesium glycinate - 200mg morning 400mg before bed

Fish oil - 6 grams per day 3am/3pm

K2/d3 200mcg/10000iu first meal

Multivatmin - 1 morning

Vitamin c - 1000mg/day

turine: 5g

L-carnitine: 600mg

Slu: 40mg

M-Blue: 10mg

Mots-c: 10mg

NAD+: 20mg day

creatine: 10g day

test e: 900mg week

GH: 10iu

cialis: 10mg

Would love you all to follow and progress. I will answer any questions that you have. Each day i will post detailed logs of my food, weights, sets and reps that i lift as well as sleep patterns

I have included my before and after diet pics

log approved start updating bro

 

[pauljordan5]

log approved start updating bro

Yes!!!

Thank you so much

 

[the_alcatraz]

Yes!!!

Thank you so much

finally did it

 

[pauljordan5]

Good morning EF legends,

Saturday which means it’s cardio day.

Weight: 94.7kg (down from yesterday but I was not great with my hydration yesterday)

B/P: 108/55 HR: 55. I take my blood pressure everyday as I belief it’s so important for heart health.

Session today. 15 mins steeper at level 8. Trying to keep my HR around the 130 mark

Will finish the session with some abs:

Cable crunches: 36kg. 3 sets of 15 reps
Hanging leg raises: 3 sets 15 reps

First meal of the day:
200g cream of rice vanilla flavour
40g WPI R1 cookies and cream
10g honey

PEDS today:
128mg test e
30mg deca
20mg eq

600mg l-carnitine I-M
1mg motsc
10mg M blue
50mg Slu

That’s my session today legends. Sunday is rest day before I hit upper session 1 on Monday.

 

[VigorousSteve]

Good morning EF legends,

Saturday which means it’s cardio day.

Weight: 94.7kg (down from yesterday but I was not great with my hydration yesterday)

B/P: 108/55 HR: 55. I take my blood pressure everyday as I belief it’s so important for heart health.

Session today. 15 mins steeper at level 8. Trying to keep my HR around the 130 mark

Will finish the session with some abs:

Cable crunches: 36kg. 3 sets of 15 reps
Hanging leg raises: 3 sets 15 reps

First meal of the day:
200g cream of rice vanilla flavour
40g WPI R1 cookies and cream
10g honey

PEDS today:
128mg test e
30mg deca
20mg eq

600mg l-carnitine I-M
1mg motsc
10mg M blue
50mg Slu

That’s my session today legends. Sunday is rest day before I hit upper session 1 on Monday.

Killing it bro

 

[pauljordan5]

Killing it bro

Thanks heaps you legend

 

[MUSTANG_18]

Good morning EF legends,

Saturday which means it’s cardio day.

Weight: 94.7kg (down from yesterday but I was not great with my hydration yesterday)

B/P: 108/55 HR: 55. I take my blood pressure everyday as I belief it’s so important for heart health.

Session today. 15 mins steeper at level 8. Trying to keep my HR around the 130 mark

Will finish the session with some abs:

Cable crunches: 36kg. 3 sets of 15 reps
Hanging leg raises: 3 sets 15 reps

First meal of the day:
200g cream of rice vanilla flavour
40g WPI R1 cookies and cream
10g honey

PEDS today:
128mg test e
30mg deca
20mg eq

600mg l-carnitine I-M
1mg motsc
10mg M blue
50mg Slu

That’s my session today legends. Sunday is rest day before I hit upper session 1 on Monday.

You are very big and thick!

 

[pauljordan5]

You are very big and thick!

Thanks brother. I want to put on another 5kg slow and steady. See how we look bro

 

[Mr-cable]

Awesome progress dude you are fricken killing it! I've been following Ash's YouTube videos coming into his show so reckon you've signed on with a great coach there. Also good to see another dude in there mid forties getting after it.

 

[pauljordan5]

Awesome progress dude you are fricken killing it! I've been following Ash's YouTube videos coming into his show so reckon you've signed on with a great coach there. Also good to see another dude in there mid forties getting after it.

Hey brother. Thanks so much. Yeah ash is an amazing coach keeping me on track which is exactly what I need. Gotta keep the mid 40s people rocking mate haha.

 

[gar71]

Good morning EF legends,

Saturday which means it’s cardio day.

Weight: 94.7kg (down from yesterday but I was not great with my hydration yesterday)

B/P: 108/55 HR: 55. I take my blood pressure everyday as I belief it’s so important for heart health.

Session today. 15 mins steeper at level 8. Trying to keep my HR around the 130 mark

Will finish the session with some abs:

Cable crunches: 36kg. 3 sets of 15 reps
Hanging leg raises: 3 sets 15 reps

First meal of the day:
200g cream of rice vanilla flavour
40g WPI R1 cookies and cream
10g honey

PEDS today:
128mg test e
30mg deca
20mg eq

600mg l-carnitine I-M
1mg motsc
10mg M blue
50mg Slu

That’s my session today legends. Sunday is rest day before I hit upper session 1 on Monday.

Great update, health markers looking good and I love a good cardio day And you’re jacked brother, keep up the good work

 

[pauljordan5]

Great update, health markers looking good and I love a good cardio day And you’re jacked brother, keep up the good work

Gar brother. Thanks so much mate. Appreciate it. Can’t wait to hit upper tomorrow and will update bro. Have a great night brother. Keep up the good work too

 

[gar71]

Gar brother. Thanks so much mate. Appreciate it. Can’t wait to hit upper tomorrow and will update bro. Have a great night brother. Keep up the good work too

Cheers mate

 

[abolone]

lats of gods!

 

[pauljordan5]

lats of gods!

Haha thanks my man. Do love a heavy lat pull-down

 

[pauljordan5]

Good morning EF family,



Hope everyone is having a great morning.



B/P: 123/68 a little high for me today but that’s ok. The stress of getting back to school after school holidays has got me a little stressed. But overall not worried at all.



Weight. 95.1kg. On the road to 100kg



Before I get into the details today, I want to give a big shoutout to my coach @Swcc for winning his bodybuilding show yesterday. Amazing results and well deserved brother.



Meals:

Pre workout meal

50g cocopops

20g WPI

Love this meal. Gives me the right amount of energy while I train



Pre workout shake:

120ml coconut water

120ml pomegranate juice

10g Creatine

5g taurine



I take this with:

10mg m blue

50mg slu

2mg motsc

20mg nad +

600mg l-carnitine



Feeling amazing this morning. Full of energy and pumped for upper session 1 today.



Meals for the rest of today:



Post workout:

200g cream of rice

120g oats

40g WPI

10g honey



Meal 2 and 3

250g pasta

200g chicken breast

70g mixed veggies

70g pineapple



Meal 4:

200g tuna

Mixed salad



Total:

Calories 3537

Protein: 286

Fats: 77

Carbs: 392



Training today: upper session 1



Machine chest press.

100 x 12, 110 x 10, 130 x 8

Machine incline press

80 x 10, 80 x 10, 90 x 8

Lat pull-down

65 x 12, 85 x 10, 105 x 8 (damn heavy haha)

Seated row:

66 x 15, 86 x 10, 107 x 10

Rear delts:

80 x 8 3 sets

D/B lat raises:

20 x 12, 20x12, 22.5 x 10

Single arm tricep extension:

12.5kg 3 x 15

Preacher curls machine:

65kg 3 x 10


I like to finish each session with some cardio. 10 mins on the stepper today. Level 8. Burning 125 calories at a HR of 130-135.

It was a great session today. Pushing really hard. I’m really thinking of maybe doing a show next year. I do love the cutting and growth phases year in and year out. Maybe I’ll challenge myself.


Thanks for following as always legends. Lift hard, train hard, eat well, hang out with friends and family and enjoy life.

I’ll post some pics of post pump me and my meals. Which don’t look that nice but they are haha.

 

[gar71]

Good morning EF family,



Hope everyone is having a great morning.



B/P: 123/68 a little high for me today but that’s ok. The stress of getting back to school after school holidays has got me a little stressed. But overall not worried at all.



Weight. 95.1kg. On the road to 100kg



Before I get into the details today, I want to give a big shoutout to my coach @Swcc for winning his bodybuilding show yesterday. Amazing results and well deserved brother.



Meals:

Pre workout meal

50g cocopops

20g WPI

Love this meal. Gives me the right amount of energy while I train



Pre workout shake:

120ml coconut water

120ml pomegranate juice

10g Creatine

5g taurine



I take this with:

10mg m blue

50mg slu

2mg motsc

20mg nad +

600mg l-carnitine



Feeling amazing this morning. Full of energy and pumped for upper session 1 today.



Meals for the rest of today:



Post workout:

200g cream of rice

120g oats

40g WPI

10g honey



Meal 2 and 3

250g pasta

200g chicken breast

70g mixed veggies

70g pineapple



Meal 4:

200g tuna

Mixed salad



Total:

Calories 3537

Protein: 286

Fats: 77

Carbs: 392



Training today: upper session 1



Machine chest press.

100 x 12, 110 x 10, 130 x 8

Machine incline press

80 x 10, 80 x 10, 90 x 8

Lat pull-down

65 x 12, 85 x 10, 105 x 8 (damn heavy haha)

Seated row:

66 x 15, 86 x 10, 107 x 10

Rear delts:

80 x 8 3 sets

D/B lat raises:

20 x 12, 20x12, 22.5 x 10

Single arm tricep extension:

12.5kg 3 x 15

Preacher curls machine:

65kg 3 x 10


I like to finish each session with some cardio. 10 mins on the stepper today. Level 8. Burning 125 calories at a HR of 130-135.

It was a great session today. Pushing really hard. I’m really thinking of maybe doing a show next year. I do love the cutting and growth phases year in and year out. Maybe I’ll challenge myself.


Thanks for following as always legends. Lift hard, train hard, eat well, hang out with friends and family and enjoy life.

I’ll post some pics of post pump me and my meals. Which don’t look that nice but they are haha.

Good strong session, pump and food pics on point And your coach is a weapon

 

[pauljordan5]

Good strong session, pump and food pics on point And your coach is a weapon

Felt good today bro. Coach is outrageous. What a win!!!! have a good day legend

 

[Swcc]

Smashing it bro

 

[pauljordan5]

Smashing it bro

All thanks to the best coach ever. Everyone should get around @Swcc. Absolute legend!!!!!!!!!!!

 

[pauljordan5]

Good morning EF family,

Hope everyone is having a great morning.

The best/worst time of the week - Leg day haha

I actually love it at the moment. Maybe due to the fact im getting to see some results through some tough leg training.

Food is the same as previously. Though i have a check in with coach @Swcc on thursday so this may change.

Alarm went off early and had my 50g cocopops with 20g Whey. 1 hour later had my pre workout shake which consists of:
120ml coconut water
120ml pomegranate juice
10g creatine, 5g taurine
1 scoop of BSN pre workout which hits the spot. Also adding to the mix everyone fav pump - 10mg cialis (love it)

Peps:
2mg Motsc
20mg NAD +
0.25mg MT2

Oils:
128mg test e
30g deca
20mg Eq

Hitting a different gym today but the same machines.

Leg workout: Lower session 1:

Seated hamstring curl: 3 sets 68kg x 12 reps
Quad extension: 3 sets 94kg x 12 reps
Hack squat: 2 sets 100kg x 8 (my word this hurt)
Walking lunges: with 20kg plate each hand. 10 steps each way x 3
45 degree back raise: 10kg plate 2 x 15
Ab cable crunch: 36.25kg 3 x 15
Calf raises. 125kg 3 x 15

That was a crazy session today. Legs are cooked but now have to go to school and teach PE all day (help me haha)

Post workout meal:
200g cream of rice
120g oats
40g WPI
10g honey

Also added to the mix 45 min after training - 2 bananas and 5g Daily greens.

Have the best day everyone. Keep reaching those goals and working hard.

 

[pauljordan5]

Hello again EF family,

I’m absolutely thrilled to be part of team @ApexLabs_ they have been amazing and will be helping me reach my goals in my growth and health phase. I will be using their motsc, nad + and mt2. Can’t wait to start tomorrow. What a team.

 

[ApexLabs_]

Hello again EF family,

I’m absolutely thrilled to be part of team @ApexLabs_ they have been amazing and will be helping me reach my goals in my growth and health phase. I will be using their motsc, nad + and mt2. Can’t wait to start tomorrow. What a team.

That’s unreal bro stoked for you! You’ve been putting in the work so it’s good to see things lining up like this. Keen to see how you go with it all

 

[gar71]

Good morning EF family,

Hope everyone is having a great morning.

The best/worst time of the week - Leg day haha

I actually love it at the moment. Maybe due to the fact im getting to see some results through some tough leg training.

Food is the same as previously. Though i have a check in with coach @Swcc on thursday so this may change.

Alarm went off early and had my 50g cocopops with 20g Whey. 1 hour later had my pre workout shake which consists of:
120ml coconut water
120ml pomegranate juice
10g creatine, 5g taurine
1 scoop of BSN pre workout which hits the spot. Also adding to the mix everyone fav pump - 10mg cialis (love it)

Peps:
2mg Motsc
20mg NAD +
0.25mg MT2

Oils:
128mg test e
30g deca
20mg Eq

Hitting a different gym today but the same machines.

Leg workout: Lower session 1:

Seated hamstring curl: 3 sets 68kg x 12 reps
Quad extension: 3 sets 94kg x 12 reps
Hack squat: 2 sets 100kg x 8 (my word this hurt)
Walking lunges: with 20kg plate each hand. 10 steps each way x 3
45 degree back raise: 10kg plate 2 x 15
Ab cable crunch: 36.25kg 3 x 15
Calf raises. 125kg 3 x 15

That was a crazy session today. Legs are cooked but now have to go to school and teach PE all day (help me haha)

Post workout meal:
200g cream of rice
120g oats
40g WPI
10g honey

Also added to the mix 45 min after training - 2 bananas and 5g Daily greens.

Have the best day everyone. Keep reaching those goals and working hard.

Up and about early, cooked legs , then off to school, great update as always mate, I hope you’ve had a great day

 

[gar71]

Hello again EF family,

I’m absolutely thrilled to be part of team @ApexLabs_ they have been amazing and will be helping me reach my goals in my growth and health phase. I will be using their motsc, nad + and mt2. Can’t wait to start tomorrow. What a team.

Congratulations on joining up with @ApexLabs_

 

[pauljordan5]

Congratulations on joining up with @ApexLabs_

Thanks heaps brother. Hope you are well bro and training the house down

 

[pauljordan5]

Up and about early, cooked legs , then off to school, great update as always mate, I hope you’ve had a great day

Oh man. Cooked legs and teaching PE. What a combo haha.

 

[gar71]

Oh man. Cooked legs and teaching PE. What a combo haha.

 

[gar71]

Thanks heaps brother. Hope you are well bro and training the house down

 

[koba]

Hey EF community,

I'm new to logging and thought i would start to log my progress.

Age: 45
Training experience:
Been training for 15 years but started to take it seriously for the past 5 years. Just recently sign with a coach @ ash lachlan 4 months ago. You can follow his logs on this forum.
Recently finished my 15 week cut phase and lost 12.5 kg (results below)



Now I’m week 4 into my growth phase and will log each day with updates. I started my growth phase at 85kg and currently at 92kg. My aim over the next 3 months is to reach 98kg and try and stay as lean as possible.

Training split:
Monday / Thursday – Upper
Tuesday / Friday – lower
Wednesday/Saturday – Cardio

Supplements:

Magnesium glycinate - 200mg morning 400mg before bed

Fish oil - 6 grams per day 3am/3pm

K2/d3 200mcg/10000iu first meal

Multivatmin - 1 morning

Vitamin c - 1000mg/day

turine: 5g

L-carnitine: 600mg

Slu: 40mg

M-Blue: 10mg

Mots-c: 10mg

NAD+: 20mg day

creatine: 10g day

test e: 900mg week

GH: 10iu

cialis: 10mg

Would love you all to follow and progress. I will answer any questions that you have. Each day i will post detailed logs of my food, weights, sets and reps that i lift as well as sleep patterns

I have included my before and after diet pics

Your Physique & logs are looking great brother Following!️️

 

[pauljordan5]

@koba thanks heaps brother. So are you legend. Keep it up

 

[pauljordan5]

Good morning EF family,

Hope everyone is having a great morning. Definitely pumped today. Pre workout meal in and pre workout shake all done. Check out my amazing photos haha.

The red shake is:

120ml coconut water
120ml pomegranate juice
10g Creatine
5g taurine
1 scoop BSC pre workout

The blue shake:

5g daily greens. I have this 1 hour after my post workout meal with 2 bananas.

Peps: part of the amazing @ApexLabs_ team

@ApexLabs_ 1mg motsc

@ApexLabs_ 0.25mg mt2

@ApexLabs_ 100mg nad+

This vendor is elite. Please give them a go. The energy spike this morning for my cardio day was elite.

Not only is growth my priority but health too.
B/P this morning was 107/58. HR: 54 very happy with this.

Cardio session this morning:

15 min stepper. 150 calories at level 8.

20 mins bike 125 calories at level 10. Thought I would of burnt more here but that’s ok. Felt like I pushed hard.

Finished the session with 2 sets of floor crunches and leg raises. 15 reps per set.

Off to work to teach the next generation. Poor kids haha.

Have the best day everyone. Enjoy the beautiful sunshine. Tomorrow is upper 2 session for the week. I’ll also include in tomorrows post my vitamins I take and the reason I take them for my health.

 

[Mr-cable]

Hello again EF family,

I’m absolutely thrilled to be part of team @ApexLabs_ they have been amazing and will be helping me reach my goals in my growth and health phase. I will be using their motsc, nad + and mt2. Can’t wait to start tomorrow. What a team.

Nice work bro, always good to have a quality vendor helping you out. I'm sure you will both do well.

 

[pauljordan5]

Nice work bro, always good to have a quality vendor helping you out. I'm sure you will both do well.

So true mate. bring on the results. have a good day brother

 

[pauljordan5]

Good morning EF family,

Big session this morning. Upper session 2.

128mg test e, 30mg deca and 20mg eq are all in, along with:

@ApexLabs_ 1mg motsc

@ApexLabs_ 0.25mg mt2

@ApexLabs_ 100mg nad+

Session today:

B/B bench press: 170kg 2 x 6

Chest machine fly: 104kg 2 x 10

Machine row: 120kg 2x 10

T-bar row: 75kg 2 x 10

Smith machine shoulder press: 65kg 2 x 8

Cable delt raise: 11.25kg 3 x 10

Overhead tricep extension: 23.75kg 2 x 12

Single arm cable curl: 22.5kg 3 x 10


Finished off the session with 10 minutes cardio on the stepper. Keeping the heart rate around that 130 mark. It’s important to make sure that in all of this not only is getting results whether you are cutting or growing to keep your health in check. I have a blood test booked in next week so will be interesting to see where I’m sitting.


Vitamins etc I’m taking

Magnesium glycinate

Fish oil

K2/d3

Multivitamin

Vitamin C

Telmisartan

Nebivolol

Mirabegron.


Have the best day everyone and keep reaching your goals.

Sorry about the photo quality. The lights in the gym bathroom are terrible

 

[zurk]

Looking good bro

 

[pauljordan5]

Looking good bro

Thanks heaps mate. Legend

 

[the_alcatraz]

Good morning EF family,

Big session this morning. Upper session 2.

128mg test e, 30mg deca and 20mg eq are all in, along with:

@ApexLabs_ 1mg motsc

@ApexLabs_ 0.25mg mt2

@ApexLabs_ 100mg nad+

Session today:

B/B bench press: 170kg 2 x 6

Chest machine fly: 104kg 2 x 10

Machine row: 120kg 2x 10

T-bar row: 75kg 2 x 10

Smith machine shoulder press: 65kg 2 x 8

Cable delt raise: 11.25kg 3 x 10

Overhead tricep extension: 23.75kg 2 x 12

Single arm cable curl: 22.5kg 3 x 10


Finished off the session with 10 minutes cardio on the stepper. Keeping the heart rate around that 130 mark. It’s important to make sure that in all of this not only is getting results whether you are cutting or growing to keep your health in check. I have a blood test booked in next week so will be interesting to see where I’m sitting.


Vitamins etc I’m taking

Magnesium glycinate

Fish oil

K2/d3

Multivitamin

Vitamin C

Telmisartan

Nebivolol

Mirabegron.


Have the best day everyone and keep reaching your goals.

Sorry about the photo quality. The lights in the gym bathroom are terrible

You big, power top legend

 

[pauljordan5]

You big, power top legend

Bloody legend brother

 

[Cytokind]

Good morning EF family,

Big session this morning. Upper session 2.

128mg test e, 30mg deca and 20mg eq are all in, along with:

@ApexLabs_ 1mg motsc

@ApexLabs_ 0.25mg mt2

@ApexLabs_ 100mg nad+

Session today:

B/B bench press: 170kg 2 x 6

Chest machine fly: 104kg 2 x 10

Machine row: 120kg 2x 10

T-bar row: 75kg 2 x 10

Smith machine shoulder press: 65kg 2 x 8

Cable delt raise: 11.25kg 3 x 10

Overhead tricep extension: 23.75kg 2 x 12

Single arm cable curl: 22.5kg 3 x 10


Finished off the session with 10 minutes cardio on the stepper. Keeping the heart rate around that 130 mark. It’s important to make sure that in all of this not only is getting results whether you are cutting or growing to keep your health in check. I have a blood test booked in next week so will be interesting to see where I’m sitting.


Vitamins etc I’m taking

Magnesium glycinate

Fish oil

K2/d3

Multivitamin

Vitamin C

Telmisartan

Nebivolol

Mirabegron.


Have the best day everyone and keep reaching your goals.

Sorry about the photo quality. The lights in the gym bathroom are terrible

Strong as fuck bro! Team apex

 

[pauljordan5]

Strong as fuck bro! Team apex

Hey bro. What a team. Yeah mate my strength is not too bad. Once i get my focus back on chest, i normally can do 190kg reps for bench which is pretty good

 

[Cytokind]

Hey bro. What a team. Yeah mate my strength is not too bad. Once i get my focus back on chest, i normally can do 190kg reps for bench which is pretty good

Unreal bro, keep it up. I nearly had a haemorrhage trying to bench 140 a couple months back iv had some shoulder set backs the last 12 months but it’s getting a lot better, hopefully bump those numbers up eventually

 

[pauljordan5]

Unreal bro, keep it up. I nearly had a haemorrhage trying to bench 140 a couple months back iv had some shoulder set backs the last 12 months but it’s getting a lot better, hopefully bump those numbers up eventually

Oh man. 140 is still an amazing weight bro. Nothing worse than shoulder injuries. Im glad it’s getting better mate. Keep lifting hard bro. Will been keen to hear how you go

 

[gar71]

Good morning EF family,

Hope everyone is having a great morning. Definitely pumped today. Pre workout meal in and pre workout shake all done. Check out my amazing photos haha.

The red shake is:

120ml coconut water
120ml pomegranate juice
10g Creatine
5g taurine
1 scoop BSC pre workout

The blue shake:

5g daily greens. I have this 1 hour after my post workout meal with 2 bananas.

Peps: part of the amazing @ApexLabs_ team

@ApexLabs_ 1mg motsc

@ApexLabs_ 0.25mg mt2

@ApexLabs_ 100mg nad+

This vendor is elite. Please give them a go. The energy spike this morning for my cardio day was elite.

Not only is growth my priority but health too.
B/P this morning was 107/58. HR: 54 very happy with this.

Cardio session this morning:

15 min stepper. 150 calories at level 8.

20 mins bike 125 calories at level 10. Thought I would of burnt more here but that’s ok. Felt like I pushed hard.

Finished the session with 2 sets of floor crunches and leg raises. 15 reps per set.

Off to work to teach the next generation. Poor kids haha.

Have the best day everyone. Enjoy the beautiful sunshine. Tomorrow is upper 2 session for the week. I’ll also include in tomorrows post my vitamins I take and the reason I take them for my health.

Great to see health markers are elite, cardio in the bag and a sweet T/D,great work @pauljordan5

 

[gar71]

Good morning EF family,

Big session this morning. Upper session 2.

128mg test e, 30mg deca and 20mg eq are all in, along with:

@ApexLabs_ 1mg motsc

@ApexLabs_ 0.25mg mt2

@ApexLabs_ 100mg nad+

Session today:

B/B bench press: 170kg 2 x 6

Chest machine fly: 104kg 2 x 10

Machine row: 120kg 2x 10

T-bar row: 75kg 2 x 10

Smith machine shoulder press: 65kg 2 x 8

Cable delt raise: 11.25kg 3 x 10

Overhead tricep extension: 23.75kg 2 x 12

Single arm cable curl: 22.5kg 3 x 10


Finished off the session with 10 minutes cardio on the stepper. Keeping the heart rate around that 130 mark. It’s important to make sure that in all of this not only is getting results whether you are cutting or growing to keep your health in check. I have a blood test booked in next week so will be interesting to see where I’m sitting.


Vitamins etc I’m taking

Magnesium glycinate

Fish oil

K2/d3

Multivitamin

Vitamin C

Telmisartan

Nebivolol

Mirabegron.


Have the best day everyone and keep reaching your goals.

Sorry about the photo quality. The lights in the gym bathroom are terrible

Jacked

 

[pauljordan5]

Great to see health markers are elite, cardio in the bag and a sweet T/D,great work @pauljordan5

Hey brother. You are a star. Thanks for the supper as always bro.

 

[pauljordan5]

Good afternoon EF family.

Late one today as I finished work early and wanted to do an afternoon gym session with some mates.
As my training was at a different time my only change to my meals was the timing. My second meal of 200g chicken breast, 140g pasta and 70g mixed veggies was done at 11am, 2 hours later had my 50g cocopops and 20g whey then 1 hour after that had my pre workout shake. Everything else in terms of food is consistent.

Leg session today. Lower session 2.

Man it was a good one. Im definitely loving leg workouts at the moment. This may change next week haha.

Session today:
Laying hamstring curls 3 x 12 45kg, 55kg, 65kg
Seated leg curl 3 x 12. 60kg, 70kg, 100kg
Hack squat. 3 x 8 110kg
Seated leg press. 2 x 10 280kg
Lower back extensions. 3 x 12.
Standing calf raises. 3 x 15 125kg

Finished off my session with a 10 min treadmill walk today. Speed: 6, incline: 8

Found that I have better strength in the arvo but I do love getting up early to train. Might mix it up.

Had a checkin with my coach @Swcc . He is a legend. Due to me progressing and slowly putting on weight, our program and supplements stay the same.

A huge thanks to the great team at @ApexLabs_ not only are the products amazing but such a great bloke too. Get on board and try his stuff.

Tonight, im hanging with my 2 girls and watching the footy and letting my legs recover. Tomorrow is cardio day. Can’t wait

Have the best rest of your day legends.

 

[Cytokind]

Good afternoon EF family.

Late one today as I finished work early and wanted to do an afternoon gym session with some mates.
As my training was at a different time my only change to my meals was the timing. My second meal of 200g chicken breast, 140g pasta and 70g mixed veggies was done at 11am, 2 hours later had my 50g cocopops and 20g whey then 1 hour after that had my pre workout shake. Everything else in terms of food is consistent.

Leg session today. Lower session 2.

Man it was a good one. Im definitely loving leg workouts at the moment. This may change next week haha.

Session today:
Laying hamstring curls 3 x 12 45kg, 55kg, 65kg
Seated leg curl 3 x 12. 60kg, 70kg, 100kg
Hack squat. 3 x 8 110kg
Seated leg press. 2 x 10 280kg
Lower back extensions. 3 x 12.
Standing calf raises. 3 x 15 125kg

Finished off my session with a 10 min treadmill walk today. Speed: 6, incline: 8

Found that I have better strength in the arvo but I do love getting up early to train. Might mix it up.

Had a checkin with my coach @Swcc . He is a legend. Due to me progressing and slowly putting on weight, our program and supplements stay the same.

A huge thanks to the great team at @ApexLabs_ not only are the products amazing but such a great bloke too. Get on board and try his stuff.

Tonight, im hanging with my 2 girls and watching the footy and letting my legs recover. Tomorrow is cardio day. Can’t wait

Have the best rest of your day legends.

Great log update brother, killing it in the gym!
Family first, much needed time with the little ones. Enjoy it!
Team Apex

 

[pauljordan5]

Great log update brother, killing it in the gym!
Family first, much needed time with the little ones. Enjoy it!
Team Apex

Absolutely brother. Good quality family time is needed. They love the footy too. Hope you are well and have a great night bro. Smash training too

 

[pauljordan5]

Good morning EF family,

Big session this morning.

B/P: 112/58. HR: 58

Weight: 95.5kg

Upper session 1.

128mg test e, 30mg deca and 20mg eq are all in, along with:

@ApexLabs_ 1mg motsc

@ApexLabs_ 0.25mg mt2

@ApexLabs_ 100mg nad+

10mg M-blue

50mg slu

Feeling amazing today after a restful weekend.

Session:

Lat pull-down 3 x 10 100, 110, 115kg

Wide grip seated row 3 x 8, 80kg, 90kg,110kg

Seated machine chest press. 3 x 12 125kg

B/B Bench press 3x 10 140kg

Standing B/B shoulder press 3 x 8 70kg

Seated machine lat raises. 3 x 8, 65kg

Tricep rope pulldown 3 x 12 60kg

Preacher curls machine 3 x 12 75kg

Finished the session with 10 min steeper May level 8. Great session all round. Feeling good and pumped. Now I will go and have my second meal for the day which is:

200g vanilla cream of rice

40g WPI cookies and cream

10g honey.

Off to teach the next generation at school. But have an amazing day everyone. Train hard

 

[Cytokind]

Absolute weapon and strong as hell!
Are those doses with EQ, deca etc daily?
Team apex

 

[VigorousSteve]

Good morning EF family,

Big session this morning.

B/P: 112/58. HR: 58

Weight: 95.5kg

Upper session 1.

128mg test e, 30mg deca and 20mg eq are all in, along with:

@ApexLabs_ 1mg motsc

@ApexLabs_ 0.25mg mt2

@ApexLabs_ 100mg nad+

10mg M-blue

50mg slu

Feeling amazing today after a restful weekend.

Session:

Lat pull-down 3 x 10 100, 110, 115kg

Wide grip seated row 3 x 8, 80kg, 90kg,110kg

Seated machine chest press. 3 x 12 125kg

B/B Bench press 3x 10 140kg

Standing B/B shoulder press 3 x 8 70kg

Seated machine lat raises. 3 x 8, 65kg

Tricep rope pulldown 3 x 12 60kg

Preacher curls machine 3 x 12 75kg

Finished the session with 10 min steeper May level 8. Great session all round. Feeling good and pumped. Now I will go and have my second meal for the day which is:

200g vanilla cream of rice

40g WPI cookies and cream

10g honey.

Off to teach the next generation at school. But have an amazing day everyone. Train hard

Cracka session bro, Looking absolutely Juiced

 

[pauljordan5]

Absolute weapon and strong as hell!
Are those doses with EQ, deca etc daily?
Team apex

Hey mate,

yes!!! daily doses at the moment. Been having those for the last 3 weeks. As the coach is happy with the progress he is happy to keep it the same. Progress is great.

 

[pauljordan5]

Cracka session bro, Looking absolutely Juiced

Thanks heaps brother

 

[the_alcatraz]

Good morning EF family,

Big session this morning.

B/P: 112/58. HR: 58

Weight: 95.5kg

Upper session 1.

128mg test e, 30mg deca and 20mg eq are all in, along with:

@ApexLabs_ 1mg motsc

@ApexLabs_ 0.25mg mt2

@ApexLabs_ 100mg nad+

10mg M-blue

50mg slu

Feeling amazing today after a restful weekend.

Session:

Lat pull-down 3 x 10 100, 110, 115kg

Wide grip seated row 3 x 8, 80kg, 90kg,110kg

Seated machine chest press. 3 x 12 125kg

B/B Bench press 3x 10 140kg

Standing B/B shoulder press 3 x 8 70kg

Seated machine lat raises. 3 x 8, 65kg

Tricep rope pulldown 3 x 12 60kg

Preacher curls machine 3 x 12 75kg

Finished the session with 10 min steeper May level 8. Great session all round. Feeling good and pumped. Now I will go and have my second meal for the day which is:

200g vanilla cream of rice

40g WPI cookies and cream

10g honey.

Off to teach the next generation at school. But have an amazing day everyone. Train hard

abs are coming in hard legend and you powerful

@Grumpy1 @abolone @Demon_throne @gar71

 

[pauljordan5]

abs are coming in hard legend and you powerful

@Grumpy1 @abolone @Demon_throne @gar71

Thanks brother. Happy the abs are still appearing after 9kg of growth. The program has been working well.

 

[abolone]

Looking very very jacked and lean bro!
Hellyea!
Shout out to your sponsor @ApexLabs_ great work team

 

[pauljordan5]

Looking very very jacked and lean bro!
Hellyea!
Shout out to your sponsor @ApexLabs_ great work team

Absolutely brother. @ApexLabs_ have been amazing. Shout out to them and coach @Swcc. Everyone has been amazing.
Even the EF community for all the knowledge and support

 

[Grumpy1]

Looking solid as man
Apex is a great bloke

 

[pauljordan5]

Looking solid as man
Apex is a great bloke

Absolutely and thanks brother

 

[Swcc]

Most jacked 40 sumn year old grtting about

 

[pauljordan5]

Most jacked 40 sumn year old grtting about

Thanks to you brother

 

[gar71]

Good morning EF family,

Big session this morning.

B/P: 112/58. HR: 58

Weight: 95.5kg

Upper session 1.

128mg test e, 30mg deca and 20mg eq are all in, along with:

@ApexLabs_ 1mg motsc

@ApexLabs_ 0.25mg mt2

@ApexLabs_ 100mg nad+

10mg M-blue

50mg slu

Feeling amazing today after a restful weekend.

Session:

Lat pull-down 3 x 10 100, 110, 115kg

Wide grip seated row 3 x 8, 80kg, 90kg,110kg

Seated machine chest press. 3 x 12 125kg

B/B Bench press 3x 10 140kg

Standing B/B shoulder press 3 x 8 70kg

Seated machine lat raises. 3 x 8, 65kg

Tricep rope pulldown 3 x 12 60kg

Preacher curls machine 3 x 12 75kg

Finished the session with 10 min steeper May level 8. Great session all round. Feeling good and pumped. Now I will go and have my second meal for the day which is:

200g vanilla cream of rice

40g WPI cookies and cream

10g honey.

Off to teach the next generation at school. But have an amazing day everyone. Train hard

Jacked with abs, you’re killing it @pauljordan5

 

[pauljordan5]

Jacked with abs, you’re killing it @pauljordan5

Thanks legend. So are you brother

 

[gar71]

Thanks legend. So are you brother

 

[the_alcatraz]

Thanks brother. Happy the abs are still appearing after 9kg of growth. The program has been working well.

After 9kg and abs truth bro

 

[pauljordan5]

After 9kg and abs truth bro

Absolutely brother. I’m really surprised but means everything is working well.

 

[pauljordan5]

Good morning EF family,

Huge news today. I have had the absolute pleasure of joining team @Buck Pharmaceuticals. This is huge news as this is a top quality vendor with amazing products. The team will be helping me in my growth phase and providing me with:
Test E
Deca 200
Eq 200.
Amazing and can’t wait to work with you guys

Peps:
The great team at @ApexLabs_ who are providing me with:
@ApexLabs_ Mots-c (2mg)
@ApexLabs_ Nad+ (100mg)
@ApexLabs_ MT2 (0.25mg)

Oils:
@Buck Pharmaceuticals 128mg test e
@Buck Pharmaceuticals 30mg deca
@Buck Pharmaceuticals 20mg eq

This is in combination with
50mg slu
10mg m-blue
10mg cialis (love the pump)

Huge leg day everyone

Seated hamstring curls: 3 x 12 64kg
Seated adductor: 2x 15 45kg
Seated leg extension: 3 x 12 110kg
Superset:
Hack squat: 3 x 8 110kg
Leg press 45 degree 3 x 8 280kg
Finished with 3 x 12 125kg calf raises

This was a huge session. Legs feel cooked but good haha. Off now to get my post workout meal of
200g vanilla cream of rice
40g WPI (R1)
10g honey

Then off to school. Great times. Have an amazing day every one. Ill
Update later with my meals for the rest of today

 

[Mr-cable]

Welcome to team @Buck Pharmaceuticals!

 

[Mr-cable]

Hey looks like the old test, deca, eq combo is working well for you, pretty keen to run that myself after prep/health phase.

 

[the_alcatraz]

Good morning EF family,

Huge news today. I have had the absolute pleasure of joining team @Buck Pharmaceuticals. This is huge news as this is a top quality vendor with amazing products. The team will be helping me in my growth phase and providing me with:
Test E
Deca 200
Eq 200.
Amazing and can’t wait to work with you guys

Peps:
The great team at @ApexLabs_ who are providing me with:
@ApexLabs_ Mots-c (2mg)
@ApexLabs_ Nad+ (100mg)
@ApexLabs_ MT2 (0.25mg)

Oils:
@Buck Pharmaceuticals 128mg test e
@Buck Pharmaceuticals 30mg deca
@Buck Pharmaceuticals 20mg eq

This is in combination with
50mg slu
10mg m-blue
10mg cialis (love the pump)

Huge leg day everyone

Seated hamstring curls: 3 x 12 64kg
Seated adductor: 2x 15 45kg
Seated leg extension: 3 x 12 110kg
Superset:
Hack squat: 3 x 8 110kg
Leg press 45 degree 3 x 8 280kg
Finished with 3 x 12 125kg calf raises

This was a huge session. Legs feel cooked but good haha. Off now to get my post workout meal of
200g vanilla cream of rice
40g WPI (R1)
10g honey

Then off to school. Great times. Have an amazing day every one. Ill
Update later with my meals for the rest of today

sweet ass leg pump legened

 

[pauljordan5]

Welcome to team @Buck Pharmaceuticals!

Hey bro, Yes!!! thanks so much. happy to be part of the team

 

[pauljordan5]

Hey looks like the old test, deca, eq combo is working well for you, pretty keen to run that myself after prep/health phase.

How good is a old school cycle. haha. loving it so far.

 

[pauljordan5]

sweet ass leg pump legened

Thanks heaps brother. It was the crazy leg press / hack squat super set haha

 

[pauljordan5]

Good morning EF family,

Weight: 95.7kg

B/P: 108/55. H: 59

Calories: 3537
Protein: 286
Carbs:392
Fats: 74

Upper session 2 today. Big session and one of my favourites for the week.

Pre workout meal and pre workout shake in.


Peps in thanks to team @ApexLabs_

Motsc 2mg
nad + 100mg
Mt2 0.25mg

Oils thanks to team @Buck Pharmaceuticals

Test e 128mg
Deca 30mg
Eq 20mg

Elite from both teams. Get on board.

Session:

Lat pull-down: 3 x 8 130kg (full stack)
1 arm seated row: 3 x 10 70kg, 80kg, 90kg
Seated chest press: 3 x 104kg (full stack)
Chest machine flies: 3 x 12 73kg, 100kg, 120kg
Machine rear delts: 2x 15 73kg, 86kg.
Standing D/B lat raises: 3x 12 22.25kg
Rope tricep push down: 3 x 10 27.2kg
D/b bicep curls: 3 x 10 25kg

Finish the session with an incline 10min walk. Speed 5.5, incline 8.0


Off for my post workout meal which is one of my favourites:

200g vanilla cream of rice
40g R1 WPI
10g honey

Will get heaps of steps today. Plenty of PE classes today so will hit around 25,000 steps today.

Have the best day everyone

 

[Mr-cable]

200g of COR is a solid post work out meal my man.....I'm jealous

 

[gar71]

Good morning EF family,

Huge news today. I have had the absolute pleasure of joining team @Buck Pharmaceuticals. This is huge news as this is a top quality vendor with amazing products. The team will be helping me in my growth phase and providing me with:
Test E
Deca 200
Eq 200.
Amazing and can’t wait to work with you guys

Peps:
The great team at @ApexLabs_ who are providing me with:
@ApexLabs_ Mots-c (2mg)
@ApexLabs_ Nad+ (100mg)
@ApexLabs_ MT2 (0.25mg)

Oils:
@Buck Pharmaceuticals 128mg test e
@Buck Pharmaceuticals 30mg deca
@Buck Pharmaceuticals 20mg eq

This is in combination with
50mg slu
10mg m-blue
10mg cialis (love the pump)

Huge leg day everyone

Seated hamstring curls: 3 x 12 64kg
Seated adductor: 2x 15 45kg
Seated leg extension: 3 x 12 110kg
Superset:
Hack squat: 3 x 8 110kg
Leg press 45 degree 3 x 8 280kg
Finished with 3 x 12 125kg calf raises

This was a huge session. Legs feel cooked but good haha. Off now to get my post workout meal of
200g vanilla cream of rice
40g WPI (R1)
10g honey

Then off to school. Great times. Have an amazing day every one. Ill
Update later with my meals for the rest of today

Congratulations on teaming up with @Buck Pharmaceuticals brother , keep smashing it mate, looking fantastic

 

[pauljordan5]

200g of COR is a solid post work out meal my man.....I'm jealous

haha. it sure is. I thought i might be a little too much but im getting results so keeping everything the same. I wont lie, its my fav for the day haha

 

[pauljordan5]

Congratulations on teaming up with @Buck Pharmaceuticals brother , keep smashing it mate, looking fantastic

Thanks heaps brother. Great team to be apart of. Hope you are smashing it too

 

[Cytokind]

Looking great brother! Keep it up
Good to see you working with @Buck Pharmaceuticals
Keen to see more!

 

[pauljordan5]

Looking great brother! Keep it up
Good to see you working with @Buck Pharmaceuticals
Keen to see more!

Thanks heaps @Cytokind the products are amazing. Keen to see the results they give

 

[ApexLabs_]

Keep up the great work bro

 

[pauljordan5]

Keep up the great work bro

@ApexLabs_ thanks always for the support. Your products are amazing

 

[ApexLabs_]

@ApexLabs_ thanks always for the support. Your products are amazing

Glad to know the products are working well for you.