Gooner_13's Time to Grow 💪 | coached by @asianvaper

[Gooner_13]

NEW LOG – GROWTH PHASE INITIATED
Coach: @asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut over on UGL talk with @asianvaper. I thought it's time to bring my next phase and log over to EF.
It’s time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg/week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below

 

[Demon_throne]

NEW LOG – GROWTH PHASE INITIATED
Coach: @asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut over on UGL talk with @asianvaper. I thought it's time to bring my next phase and log over to EF.
It’s time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg/week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below

Welcome bro long time no see. If you have any EF questions feel free to reach out I've learnt my way around pre well

 

[abolone]

Welcome brother, looking good mate! great team you have brother!

Sponsors

• Nil currently

Sponsors ?
https://www.elitefitness.com/forum/threads/loggers-eoi.1516995/ post here looking for one, you shouldn't have any issues.

 

[Gooner_13]

Welcome bro long time no see. If you have any EF questions feel free to reach out I've learnt my way around pre well

Has been a little while, cheers bro. Glad to be hear

 

[Gooner_13]

Welcome brother, looking good mate! great team you have brother!

Sponsors ?
https://www.elitefitness.com/forum/threads/loggers-eoi.1516995/ post here looking for one, you shouldn't have any issues.

Hey Bro, Thanks yeah glad to be on team Vaper.. he's done wonders for me and a lot of the other blokes in the team.

Cheers for the heads up Bro, navigating my way around here.

Do you mean add this log to that thread?

 

[Demon_throne]

Hey Bro, Thanks yeah glad to be on team Vaper.. he's done wonders for me and a lot of the other blokes in the team.

Cheers for the heads up Bro, navigating my way around here.

Do you mean add this log to that thread?

Some of the vendors that are looking for boys have posts up on there. Worst case get a few posts up to show how often you plan on posting and that then reach out to labs on here.

Fair few peptide guys are looking but aas wise I think maybe one lab is. Just check out the post

 

[WOLF_SS]

Lets go bro

 

[the_alcatraz]

NEW LOG – GROWTH PHASE INITIATED
Coach: @asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut over on UGL talk with @asianvaper. I thought it's time to bring my next phase and log over to EF.
It’s time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg/week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below

Welcome to EF legend
You have a sponsor for log?

 

[Grumpy1]

Welcome mate log start looking good
You are already looking solid will be following

 

[Gooner_13]

Welcome to EF legend
You have a sponsor for log?

Hey Bro, thanks for the welcome. No I don't have a sponsor for this log. If I do find one I gel with, I'll be more than happy to add them to this log.

 

[Gooner_13]

Welcome mate log start looking good
You are already looking solid will be following

Thanks Bro, I know I have a great coach and top team. It's only the beginning but really looking forward to what we can achieve.

 

[gar71]

NEW LOG – GROWTH PHASE INITIATED
Coach: @asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut over on UGL talk with @asianvaper. I thought it's time to bring my next phase and log over to EF.
It’s time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg/week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below

Great intro and starting point brother,lean and strong, I’ll be following along

 

[Gooner_13]

Great intro and starting point brother,lean and strong, I’ll be following along

Thanks bro