Please Scroll Down to See Forums Below Solid advice and what a mensch for offering to assistHi brotherthe injury sounded like a pinched nerve when I was reading about it initially.
Nerves can literally be a real pain when they have somehow been impacted upon in the wrong way.
Your log is looking really good!
Your physique is awesome!
You really have some good genetics for bodybuilding!
As a reader looking at your log & seeing a physique like yours, thoughts like is He planning on competing?
What are some of His goals physique wise?
These sorts of things plus your everyday thoughts on your fitness subjects, how you slept, how you are feeling plus your diet for the day, supps, peds & a run down of your training for that day all of those are really good to include.
For more ideas you can check out & follow other people's logs who have high rates of views & have a look at my log entries if you like they might give you some new ideas too
Approved Log Testosterone Masteron HGH Retatrutide Mots-C SLUPP cycle Log with Core Pharma
- Thread starter Fillo Calves
- Start date
First Leg day back after injury and it felt unreal. Kept intensity low and even making myself relearn some parts of the technique. So using the injury as a blessing. More focus on driving the knees out when squatting. Keeping everything locked in tight and not relying on just muscling the weight up and form slipping.
Weights felt good really controlled tempo. Cardiovascular system has definitely dropped off back squats were taking abit more to recover from than usual.
Wasn't my usual training plan
Sets, Reps and order were different and weights were a lot lower but still a solid session and productive by way of polishing technique.
QUADS
Leg Press (Magnum) Slow controlled toes out
(usually 3rd after back and front squats)
20 @ 40kg
15 @ 60kg
12 @ 80kg
10 @ 160kg
10 @ 160kg
Low Bar Squats (driving knees out)
12 @ 45kg
10 @ 65kg
10 @ 75kg
10 @ 75kg
Front Squats (heels slight elevation)
Squat bar only (25kg)
3 x 10
Uni lateral leg press (HS)
Not usually programmed but checking different movements for any pain or discomfort and not using as unilateral.
10 @ 40kg
10 @ 80kg
8 @ 100kg
Leg Extension (Nautilus)
10 @ 80kg
10 @ 80kg
6 @ 80kg
Then 3 partials to failure
Kept weights low and unlearning old habits yo minimise injury risk is humbling but I will build back stronger than before.
Pre training
Supps & PEDs
25mg Test Prop (Trt) Prop just to use old stock.
@RGSX incycle support (23 ingredients in 1)
10mg Cialis
Pre workout shake
30gm Whey protein
40gm Carb Powder
Aminos intraworkout
Post workout Shake
45gm Whey Protein
40g Carb powder
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps
Post workout meal 1
120gm Chicken breast
(Minced easier to stomach at 5am)
150gm White Rice
Weights felt good really controlled tempo. Cardiovascular system has definitely dropped off back squats were taking abit more to recover from than usual.
Wasn't my usual training plan
Sets, Reps and order were different and weights were a lot lower but still a solid session and productive by way of polishing technique.
QUADS
Leg Press (Magnum) Slow controlled toes out
(usually 3rd after back and front squats)
20 @ 40kg
15 @ 60kg
12 @ 80kg
10 @ 160kg
10 @ 160kg
Low Bar Squats (driving knees out)
12 @ 45kg
10 @ 65kg
10 @ 75kg
10 @ 75kg
Front Squats (heels slight elevation)
Squat bar only (25kg)
3 x 10
Uni lateral leg press (HS)
Not usually programmed but checking different movements for any pain or discomfort and not using as unilateral.
10 @ 40kg
10 @ 80kg
8 @ 100kg
Leg Extension (Nautilus)
10 @ 80kg
10 @ 80kg
6 @ 80kg
Then 3 partials to failure
Kept weights low and unlearning old habits yo minimise injury risk is humbling but I will build back stronger than before.
Pre training
Supps & PEDs
25mg Test Prop (Trt) Prop just to use old stock.
@RGSX incycle support (23 ingredients in 1)
10mg Cialis
Pre workout shake
30gm Whey protein
40gm Carb Powder
Aminos intraworkout
Post workout Shake
45gm Whey Protein
40g Carb powder
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps
Post workout meal 1
120gm Chicken breast
(Minced easier to stomach at 5am)
150gm White Rice
Attachments
For sure brother using this time to unlearn bad habits and build back stronger.
build back stronger and harder!
Well done brother
I'm loving the log!
Your relearning movements is absolutely a blessing!
The biggest mistake that I have seen over the years is to not be paying attention to the mind muscle connection.
Most will say baloney! & that you need to focus on lifting more & more weight & yes this is true as progressive resistance is still something that holds true.
However I've seen time & time again the ego driven lifter, the guy who says that he lifts 140kgs on the bench or curls 25kg dumbells & that Ronnie Coleman also lifts these weights in his workouts but Ronnie Coleman takes more gear than him & uses insulin & that's the only reason why he looks like he does.
These guys hardly ever change much physique wise over the years.
What they fail to realise is that even though Ronnie is appearing to be using sloppy form, momentum & half reps, Ronnie is still with his mind applying maximum focus to using the target muscles to be lifting the weights rather than employing every available assistant muscles as well the target muscles, maximum bounce, very little controlled resistance tempo, leverage & mechanisms that ensure that the movements are completed in the easiest way possible to be able to get those weights up no matter what & a lot of times using the easiest part of range of motion in the lift (mostly the top of the movements)
You can easily get stronger & not become any bigger at all because you have been solely teaching your nerves to adapt & to use muscles more efficiently & using movement patterns that ensure the most efficient & easiest parts of the lift are being used.
Maximum hypertrophy is the result of maximum stimulation to the muscles by making them work harder not easier.
Real world examples of this time & time again is the comparison between bodybuilders, power lifters & strong men.
The strongest man in the world is never as developed muscularily as the Champion bodybuilder (namely Mr Olympia) Samson Duada for example is known for being supposedly very weak but is he actually?
Or is he just simply making it harder for his muscles by doing what he does the way that he does it rather than making it easier for them?
Take for example Eddie Hall he does not have the muscular development of some of the so called weakest top bodybuilders strength wise & If there is an example of a particularly muscular power lifter or strong man it's a safe bet that he is incorporating his fair share of hypertrophy training or that he is particularly gifted on the myostatin front.
100% I wish I'd learnt this way earlier!!Well done brother
I'm loving the log!
Your relearning movements is absolutely a blessing!
The biggest mistake that I have seen over the years is to not be paying attention to the mind muscle connection.
Most will say baloney! & that you need to focus on lifting more & more weight & yes this is true as progressive resistance is still something that holds true.
However I've seen time & time again the ego driven lifter, the guy who says that he lifts 140kgs on the bench or curls 25kg dumbells & that Ronnie Coleman also lifts these weights in his workouts but Ronnie Coleman takes more gear than him & uses insulin & that's the only reason why he looks like he does.
These guys hardly ever change much physique wise over the years.
What they fail to realise is that even though Ronnie is appearing to be using sloppy form, momentum & half reps, Ronnie is still with his mind applying maximum focus to using the target muscles to be lifting the weights rather than employing every available assistant muscles as well the target muscles, maximum bounce, very little controlled resistance tempo, leverage & mechanisms that ensure that the movements are completed in the easiest way possible to be able to get those weights up no matter what & a lot of times using the easiest part of range of motion in the lift (mostly the top of the movements)
You can easily get stronger & not become any bigger at all because you have been solely teaching your nerves to adapt & to use muscles more efficiently & using movement patterns that ensure the most efficient & easiest parts of the lift are being used.
Maximum hypertrophy is the result of maximum stimulation to the muscles by making them work harder not easier.
Real world examples of this time & time again is the comparison between bodybuilders, power lifters & strong men.
The strongest man in the world is never as developed muscularily as the Champion bodybuilder (namely Mr Olympia) Samson Duada for example is known for being supposedly very weak but is he actually?
Or is he just simply making it harder for his muscles by doing what he does the way that he does it rather than making it easier for them?
Take for example Eddie Hall he does not have the muscular development of some of the so called weakest top bodybuilders strength wise & If there is an example of a particularly muscular power lifter or strong man it's a safe bet that he is incorporating his fair share of hypertrophy training or that he is particularly gifted on the myostatin front.
Unfortunately most people will never be taught or understand this.
Giving that full squeeze always now and controlling the eccentric.
Crazy how once learning this even benching just the bar can fatigue me with enough reps.
Lat engagement is a huge focus for me currently. Elbows forward, chest up etc.
Absolutely man always will. I've never cared how much weight I can lift only how much I look like I can lift
I like the detail in your log brother and it’s great to see your smart approach to training coming back from injury, I’ll be following your progress
Thank you brother been given some pointers lately from some legends here!I like the detail in your log brother and it’s great to see your smart approach to training coming back from injury, I’ll be following your progress
Following along with yours too bro lets get it
Hell yeahThank you brother been given some pointers lately from some legends here!
Following along with yours too bro lets get it
First pic in a while inspired by @koba.
Haven't been that happy with physique lately carrying the extra water and just getting used to being in a growth phase.
Weight 90kg
Just trained Back.
My usual program is
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10
But after first day back at legs yesterday didn't want to load the posterior too quickly and flare up the injury so I'll wait until I get a hamstring, calves and Abs session in and load the hamstrings slowly that way.
So today was machines
High Row (HS)
Acclimation sets
10 @ 60kg
9 @ 62.5
7 @ 65
Low row (HS)
10 @ 55kg ES
8 @ 60kg ES
8. @ 60kg ES
Lat Pull down
8 @ 89kg
8 @ 89kg
7 @ 89kg
Pull over's (HS) pause
10 @ 90kg
10 @ 90kg
9 @ 90kg
Max pull ups to finish wide grip
6
4
3
Cooked
Pre training
Supps & PEDs
25mg Test Prop (Trt) Prop just to use old stock.
@RGSX incycle support (23 ingredients in 1)
10mg Cialis
Pre workout shake
30gm Whey protein
40gm Carb Powder
Aminos intraworkout
Post workout Shake
45gm Whey Protein
40g Carb powder
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps
Post workout meal 1
120gm Chicken breast
(Minced easier to stomach at 5am)
150gm White Rice
Haven't been that happy with physique lately carrying the extra water and just getting used to being in a growth phase.
Weight 90kg
Just trained Back.
My usual program is
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10
But after first day back at legs yesterday didn't want to load the posterior too quickly and flare up the injury so I'll wait until I get a hamstring, calves and Abs session in and load the hamstrings slowly that way.
So today was machines
High Row (HS)
Acclimation sets
10 @ 60kg
9 @ 62.5
7 @ 65
Low row (HS)
10 @ 55kg ES
8 @ 60kg ES
8. @ 60kg ES
Lat Pull down
8 @ 89kg
8 @ 89kg
7 @ 89kg
Pull over's (HS) pause
10 @ 90kg
10 @ 90kg
9 @ 90kg
Max pull ups to finish wide grip
6
4
3
Cooked
Pre training
Supps & PEDs
25mg Test Prop (Trt) Prop just to use old stock.
@RGSX incycle support (23 ingredients in 1)
10mg Cialis
Pre workout shake
30gm Whey protein
40gm Carb Powder
Aminos intraworkout
Post workout Shake
45gm Whey Protein
40g Carb powder
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps
Post workout meal 1
120gm Chicken breast
(Minced easier to stomach at 5am)
150gm White Rice
Attachments
Looking great there Spartan!
️
I really like your usual back program! Very harcore it reminds me of Ronnie Coleman's style back workout back in the day.
Yeahh BudeeEEE!!!
Your substitute workout was really well planned out too!
Are you at 25mg of Prop taken every day?
Are you planning on taking a blood test soon or do you have the results from a recent blood test while taking Prop 25mg?
Thank you bro!Looking great there Spartan!
I really like your usual back program! Very harcore it reminds me of Ronnie Coleman's style back workout back in the day.
Yeahh BudeeEEE!!!
Your substitute workout was really well planned out too!
Are you at 25mg of Prop taken every day?
Are you planning on taking a blood test soon or do you have the results from a recent blood test while taking Prop 25mg?
Favourite way to train!
Yes bro 25mg daily usually it would be test e but I had a few prop sitting there to use up.
Had bloods about a week ago which are just abit higher up in this thread. After the test, eq, anadrol cycle. Also bloods from January when I was just running 175mg prop. Any metrics you want me to post from January bloods?
@koba here is most recent at end of cycle.
Thank you bro always get those 4am sessions in before work! Win the day early.Good early morning workout mate,still looking good, strong as
Ok brother all good on the bloodwork your E2 was good.
I wanted to see where it was at & if that was the reason that you were holding water.
So the little bit of water that you are holding is most likely due to pushing calories up.
Keen to see what your upcoming plans are cycle wise
️
️& any plans on competing?
Yea its definitely the extra food and the GH I can fluctuate 4-5kg over a day or so. Depending on training and GH.Ok brother all good on the bloodwork your E2 was good.
I wanted to see where it was at & if that was the reason that you were holding water.
So the little bit of water that you are holding is most likely due to pushing calories up.
Keen to see what your upcoming plans are cycle wise
Next cycle I'd love to try dhb and incorporate insulin maybe or just up the GH.
Previously I've only really used mast, primo and Var and never more than 200mg of test and mast and 50mg Var a day.
Definitely planning to compete its my focus whether its men's physique later this year or push it back 12-18 months to grow as much as possible and assess if classic is achievable we aren't sure of yet.
But for now training as though classic is the goal.
Got to build these legs up!!
Sorry have also used tren a microdosing at 10mg daily for short periods.
Love this bro!
The prospect of competing is really exciting!
I have no doubt that you will be able to achieve this.
I would be keen to see your workout plan, form & muscle activation on one of your upcoming leg workouts you could DM a video to me if that is a possibility for you,
It always helps to have a another opinion besides your own & your coaches.
Dhb is a good choice brother!
Running that alongside with Test, Deca, Low dose Tren & Anadrol kicking it off would be a sure fire option
Running Insulin alongside with this & your Hgh will be a sure fire bet for the best possible size increases in the least amount of time possible.
Depending on your E2 & Thyroid results roughly 6-8 weeks after beginning your cycle you could also benefit from taking T3/T4.
For the best possible muscle growth, strength increases with minimum fat gain (or even losing fat) however it is best to take T3/T4 for the whole duration of your planned cycle brother
Thanks Brother!Love this bro!
The prospect of competing is really exciting!
I have no doubt that you will be able to achieve this.
I would be keen to see your workout plan, form & muscle activation on one of your upcoming leg workouts you could DM a video to me if that is a possibility for you,
It always helps to have a another opinion besides your own & your coaches.
Dhb is a good choice brother!
Running that alongside with Test, Deca, Low dose Tren & Anadrol kicking it off would be a sure fire option
Running Insulin alongside with this & your Hgh will be a sure fire bet for the best possible size increases in the least amount of time possible.
Depending on your E2 & Thyroid results roughly 6-8 weeks after beginning your cycle you could also benefit from taking T3/T4.
For the best possible muscle growth, strength increases with minimum fat gain (or even losing fat) however it is best to take T3/T4 for the whole duration of your planned cycle brother
I'll post up my workout plan and will get some videos sorted for you to have a look over.
Bloods were good recently so as soon as I can get some DHB I want to bring it in. I already have the other compounds you mentioned on hand including the insulin.
Chest
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10
Shoulders
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10
Quads
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10
Back
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10
Hamstrings, Calves & Abs
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10
Arms
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10
Cardio is
2 x 10mins all out HIT
X-trainer or Bike
And
1x SS 45mins
Every week currently brother except for modifications arose and the injury time.
Yea I got pretty lucky convincing my coach to take me on as he'd gotten away from the sport. I love this style of training.
I haven't run tren since about October last year i get great results at 10mg tren A a day though pre training. The temptation is always there but I'll keep it out for the time being. Pretty keen to try DHB.
Got take care of the heart health don't we bro!Good detail, everything covered, including cardio
Love dhb have not seen it around that much at the moment
Yea its harder for me to find than mast
Such a solid workout plan brother!
I love all the basic exercises that you include like the standing Military press
That old school bodybuilding!Such a solid workout plan brother!
I love all the basic exercises that you include like the standing Military press
Mast and dhb both hard to find over here
Little nightly peptide stack for a quick health phase after a mild cycle.
5mg Ghk
1mg SS31
100mg Glutathione (korean)
2mg 5amino1
50mg NAD+
All of these ones pictured from
@IronHQ @IRONCLAD LABS
Also these staples every night
6iu GH
Fish oil
Magnesium Glycinate
5HTP
ZMA
The sleep quality at 6iu is
5mg Ghk
1mg SS31
100mg Glutathione (korean)
2mg 5amino1
50mg NAD+
All of these ones pictured from
@IronHQ @IRONCLAD LABS
Also these staples every night
6iu GH
Fish oil
Magnesium Glycinate
5HTP
ZMA
The sleep quality at 6iu is
Attachments
We all love a good sleep…and some GHLittle nightly peptide stack for a quick health phase after a mild cycle.
5mg Ghk
1mg SS31
100mg Glutathione (korean)
2mg 5amino1
50mg NAD+
All of these ones pictured from
@IronHQ @IRONCLAD LABS
Also these staples every night
6iu GH
Fish oil
Magnesium Glycinate
5HTP
ZMA
The sleep quality at 6iu is
sweet as honey bro
Happy easter legends!
First Hamstring, Abs and Calves in about 5 weeks again just like Quad didn't push hard. Weights moving easily but I need to stay patient and rehab it correctly.
Workout looked like this
Hamstrings, Calves & Abs
Stiff Leg Deadlifts 3 x 12-15 slow control 60kg
Glute Ham Raise 3x8-10 (Skipped)
Lying Leg Curl 3x8- 12-15
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10
Skipped Glute Ham raise and increased rep range for Leg Curls and Deads just to get it pliable before we start loading up again.
Pre-workout
30gm Whey Protein
40gm Carbs
10mg Cialis
Never been more motivated to grow these legs!!
First Hamstring, Abs and Calves in about 5 weeks again just like Quad didn't push hard. Weights moving easily but I need to stay patient and rehab it correctly.
Workout looked like this
Hamstrings, Calves & Abs
Stiff Leg Deadlifts 3 x 12-15 slow control 60kg
Glute Ham Raise 3x8-10 (Skipped)
Lying Leg Curl 3x8- 12-15
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10
Skipped Glute Ham raise and increased rep range for Leg Curls and Deads just to get it pliable before we start loading up again.
Pre-workout
30gm Whey Protein
40gm Carbs
10mg Cialis
Never been more motivated to grow these legs!!
@PharmabolicsOz is your man for DHB bro!
Hope everyone had an awesome Easter!
Smashed out a solid arm workout this morning.
Weights moving well even at 4am
Going to start the transition back over to Test E was using up some prop that i have but wanting to bring in other compounds and up the test so I'd rather a lower volume. Test E 400 over Test P 100. Previously I've just split my total daily pin as half test p and half test e for 2-3 weeks so there's no dip. Is there a better way or am I just over thinking it anyway? @koba @gar71 @Grumpy1 what would you guys do?
Assessing nutrition this next couple of weeks whether we keep it the same or we start to drop it back a little. Been difficult to make an assessment while training intensity has been a bit lower than normal.
Still as motivated as ever
Smashed out a solid arm workout this morning.
Weights moving well even at 4am
Going to start the transition back over to Test E was using up some prop that i have but wanting to bring in other compounds and up the test so I'd rather a lower volume. Test E 400 over Test P 100. Previously I've just split my total daily pin as half test p and half test e for 2-3 weeks so there's no dip. Is there a better way or am I just over thinking it anyway? @koba @gar71 @Grumpy1 what would you guys do?
Assessing nutrition this next couple of weeks whether we keep it the same or we start to drop it back a little. Been difficult to make an assessment while training intensity has been a bit lower than normal.
Still as motivated as ever
Attachments
Anytime manAwesome brother @Grumpy1 thank you
Grumpy one has said exactly the same as I would have said too brother.
Keep up the Awesome Work!
You will Smash this bro!
️
Thanks brotherGrumpy one has said exactly the same as I would have said too brother.
Keep up the Awesome Work!
You will Smash this bro!
Hey brother, I’m happy @Grumpy1 @koba answered your question,with there experience/knowledge your in good hands, I’m very reluctant to offer advice when there’s far more knowledgeable people than me involved in the conversation. I hope you’ve had a great EasterHope everyone had an awesome Easter!
Smashed out a solid arm workout this morning.
Weights moving well even at 4am
Going to start the transition back over to Test E was using up some prop that i have but wanting to bring in other compounds and up the test so I'd rather a lower volume. Test E 400 over Test P 100. Previously I've just split my total daily pin as half test p and half test e for 2-3 weeks so there's no dip. Is there a better way or am I just over thinking it anyway? @koba @gar71 @Grumpy1 what would you guys do?
Assessing nutrition this next couple of weeks whether we keep it the same or we start to drop it back a little. Been difficult to make an assessment while training intensity has been a bit lower than normal.
Still as motivated as ever
Pretty blessed with the knowledge available that's for sure.
This is the way I've done it in the past.
Grateful for ChatGPT/From
3-Week Taper Schedule (linear reduction in P, increase in E)
Week 1 (starting now):
225 mg Test P + 75 mg Test E per week
Daily: 32.14 mg P + 10.71 mg E
Volumes: 0.321 ml P + 0.027 ml E
Total daily volume: 0.348 ml
Week 2:
150 mg Test P + 150 mg Test E per week
Daily: 21.43 mg P + 21.43 mg E
Volumes: 0.214 ml P + 0.054 ml E
Total daily volume: 0.268 ml
Week 3:
75 mg Test P + 225 mg Test E per week
Daily: 10.71 mg P + 32.14 mg E
Volumes: 0.107 ml P + 0.080 ml E
Total daily volume: 0.187 ml
@koba @Grumpy1
This is the way I've done it in the past.
Grateful for ChatGPT/From
3-Week Taper Schedule (linear reduction in P, increase in E)
Week 1 (starting now):
225 mg Test P + 75 mg Test E per week
Daily: 32.14 mg P + 10.71 mg E
Volumes: 0.321 ml P + 0.027 ml E
Total daily volume: 0.348 ml
Week 2:
150 mg Test P + 150 mg Test E per week
Daily: 21.43 mg P + 21.43 mg E
Volumes: 0.214 ml P + 0.054 ml E
Total daily volume: 0.268 ml
Week 3:
75 mg Test P + 225 mg Test E per week
Daily: 10.71 mg P + 32.14 mg E
Volumes: 0.107 ml P + 0.080 ml E
Total daily volume: 0.187 ml
@koba @Grumpy1
Looks perfect to me
You record weights bro?Hope everyone had an awesome Easter!
Smashed out a solid arm workout this morning.
Weights moving well even at 4am
Going to start the transition back over to Test E was using up some prop that i have but wanting to bring in other compounds and up the test so I'd rather a lower volume. Test E 400 over Test P 100. Previously I've just split my total daily pin as half test p and half test e for 2-3 weeks so there's no dip. Is there a better way or am I just over thinking it anyway? @koba @gar71 @Grumpy1 what would you guys do?
Assessing nutrition this next couple of weeks whether we keep it the same or we start to drop it back a little. Been difficult to make an assessment while training intensity has been a bit lower than normal.
Still as motivated as ever
Of course brother old school training diary just didn't have it next to me at work when logging. Will make a habit of taking a pic so I can record them here also.
@the_alcatraz record everything each week progress.
This looks spot on my bro
It is definitely lacking some Low dose Tren, Dhb, Npp, Anadrol, Insulin & T3/T4 though!
let's work together on this when our mate is ready soon with his launch & products.
I would rather see you get crazy jacked fast from this push & be ready to smash your competition & win
than see you take your time with less complete Ped stacks.Once upon a time I thought that one should take their time & build their compounds & doses up over many years & cycles.
I no longer believe that & I think that it makes no sense to do that.
I don't believe huge doses of each compound are necessary at all as much as hitting every thing from every possible angle is.
My bloods have just come back immaculate while hitting heaps of different stuff
Its doable & healthy & we will do this together my bro
Share next time legend
That sounds awesome!This looks spot on my bro
It is definitely lacking some Low dose Tren, Dhb, Npp, Anadrol, Insulin & T3/T4 though!
let's work together on this when our mate is ready soon with his launch & products.
I would rather see you get crazy jacked fast from this push & be ready to smash your competition & win
Once upon a time I thought that one should take their time & build their compounds & doses up over many years & cycles.
I no longer believe that & I think that it makes no sense to do that.
I don't believe huge doses of each compound are necessary at all as much as hitting every thing from every possible angle is.
My bloods have just come back immaculate while hitting heaps of different stuff
DHB is the only missing piece of the puzzle.
Once I can source that we are good
Big Chest Day
Some nice increases by way of weights or reps.
Logging my workouts has been a game changer I know my coach will check over it any time and have questions if we aren't pushing.
I'm old fashioned
These books work best for me and keeps my phone in my gym bag and me dialled in.
You can see from 31st to now the difference.
Aim is always quality reps to failure without injury.
@the_alcatraz this is how i track my lifts brother
Morning routine
6 x @RGSX @RegenexPharma in cycle support
Nkcp
10mg Cialis @IronHQ for the Pump
Pushing test to 300mg week split in daily pins
Pre
30gm Whey
40gm Carbs
Coconut water
Post
45gm Whey
40gm Carbs
10g Glutamine
10g Creatine
PT2-10:00am. 180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA
Some nice increases by way of weights or reps.
Logging my workouts has been a game changer I know my coach will check over it any time and have questions if we aren't pushing.
I'm old fashioned
These books work best for me and keeps my phone in my gym bag and me dialled in.
You can see from 31st to now the difference.
Aim is always quality reps to failure without injury.
@the_alcatraz this is how i track my lifts brother
Morning routine
6 x @RGSX @RegenexPharma in cycle support
Nkcp
10mg Cialis @IronHQ for the Pump
Pushing test to 300mg week split in daily pins
Pre
30gm Whey
40gm Carbs
Coconut water
Post
45gm Whey
40gm Carbs
10g Glutamine
10g Creatine
PT2-10:00am. 180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA
Attachments
big vchest day you keeping oldschool notebook respect broBig Chest Day
Some nice increases by way of weights or reps.
Logging my workouts has been a game changer I know my coach will check over it any time and have questions if we aren't pushing.
I'm old fashioned
These books work best for me and keeps my phone in my gym bag and me dialled in.
You can see from 31st to now the difference.
Aim is always quality reps to failure without injury.
@the_alcatraz this is how i track my lifts brother
Morning routine
6 x @RGSX @RegenexPharma in cycle support
Nkcp
10mg Cialis @IronHQ for the Pump
Pushing test to 300mg week split in daily pins
Pre
30gm Whey
40gm Carbs
Coconut water
Post
45gm Whey
40gm Carbs
10g Glutamine
10g Creatine
PT2-10:00am. 180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA
@Grumpy1 @abolone @Demon_throne @gar71
Keeps me dialled in no phone in sight.
I check EF as I trainKeeps me dialled in no phone in sight.
After smashing this legends BPC-157
@IronHQ
@IRONCLAD LABS
It was time for a top up. As always super fast delivery✈
@IronHQ
@IRONCLAD LABS
It was time for a top up. As always super fast delivery
✈Attachments
First Normal "Back" training. Loved it!!
Those big old school compound movements!
The weight isn't there yet but it won't be long just being cautious for now.
Max squeeze and pause, slow eccentric
Embracing this time to work on any technique issues to minimise future injuries and build back stronger than before.
Dropped back one of my post training meals this week and maybe next also.
I'm not pushing as much weight atm as usual so dropped out my "PT1 meal" of 120gm Chicken Breast and 150gm Rice.
So my Training window is.
Test 40mg Combination of P & E (transition to E)
@Corepharmarep
7 x @RegenexPharma cycle support
10mg Cialis @IRONCLAD LABS
Pre Training
1srv Whey Protein,
(40g) carb powder ,
Bcaas during training.
Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps
PT. 180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA
Those big old school compound movements!
The weight isn't there yet but it won't be long just being cautious for now.
Max squeeze and pause, slow eccentric
Embracing this time to work on any technique issues to minimise future injuries and build back stronger than before.
Dropped back one of my post training meals this week and maybe next also.
I'm not pushing as much weight atm as usual so dropped out my "PT1 meal" of 120gm Chicken Breast and 150gm Rice.
So my Training window is.
Test 40mg Combination of P & E (transition to E)
@Corepharmarep
7 x @RegenexPharma cycle support
10mg Cialis @IRONCLAD LABS
Pre Training
1srv Whey Protein,
(40g) carb powder ,
Bcaas during training.
Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps
PT. 180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA
Attachments
Good update, slow and steady brotherFirst Normal "Back" training. Loved it!!
Those big old school compound movements!
The weight isn't there yet but it won't be long just being cautious for now.
Max squeeze and pause, slow eccentric
Embracing this time to work on any technique issues to minimise future injuries and build back stronger than before.
Dropped back one of my post training meals this week and maybe next also.
I'm not pushing as much weight atm as usual so dropped out my "PT1 meal" of 120gm Chicken Breast and 150gm Rice.
So my Training window is.
Test 40mg Combination of P & E (transition to E)
@Corepharmarep
7 x @RegenexPharma cycle support
10mg Cialis @IRONCLAD LABS
Pre Training
1srv Whey Protein,
(40g) carb powder ,
Bcaas during training.
Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps
PT. 180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA
@gar71 i haven't had the patience in the past brother but I'm forcing myself this time.Good update, slow and steady brother
Slow and steady is the entire game brother. Good shitFirst Normal "Back" training. Loved it!!
Those big old school compound movements!
The weight isn't there yet but it won't be long just being cautious for now.
Max squeeze and pause, slow eccentric
Embracing this time to work on any technique issues to minimise future injuries and build back stronger than before.
Dropped back one of my post training meals this week and maybe next also.
I'm not pushing as much weight atm as usual so dropped out my "PT1 meal" of 120gm Chicken Breast and 150gm Rice.
So my Training window is.
Test 40mg Combination of P & E (transition to E)
@Corepharmarep
7 x @RegenexPharma cycle support
10mg Cialis @IRONCLAD LABS
Pre Training
1srv Whey Protein,
(40g) carb powder ,
Bcaas during training.
Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps
PT. 180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA
Always going forwards though ✈
Solid Shoulder Session today.
When on night shift I mirror my day. If day shift is 4am training then nightshift is 4pm.
No PBs today but still a good session weight moving well. Need to remind myself I'm pushing at least the same and some lifts more than when I was in cycle and using anadrol.
4 hours Sleep, solid session 12 hour shift then a rest day tomorrow. Back for a big quad session Saturday.
Hope you all smashed it today!!
When on night shift I mirror my day. If day shift is 4am training then nightshift is 4pm.
No PBs today but still a good session weight moving well. Need to remind myself I'm pushing at least the same and some lifts more than when I was in cycle and using anadrol.
4 hours Sleep, solid session 12 hour shift then a rest day tomorrow. Back for a big quad session Saturday.
Hope you all smashed it today!!
Attachments
Always gotta respect the 4 hours of sleep lifts, nothing a little preworkout can’t fix. No one else will lift the weights for us, good stuff
100% brother! Not ideal but training is essential.
