Approved Log Testosterone, EQ, NPP, HGH, Mots-C, Retatrutide - Growth Cycle Log

[ROIDDERS]

I would have to agree, money definitely talks more than a perfect physique

For sure especially considering bodybuilders pretty much just have to spend their life marketing on social media and selling out to every BS supplement company out there.

 

[KaneDen]

10 hours hella sleep bro recover top dog

500 carbs is major fullness I bet



@Grumpy1 @abolone @Demon_throne @gar71 @Dreamer_

Bro the sleep is always top tier, got lucky in that department the 500 carbs is great, I just feel so full all day though haha

 

[KaneDen]

Nice update solid workout and great meals / macros

Appreciate it bro! Tried to lay it all out as best I can to make sure nutrition is as good as can be, always open to suggestions though

 

[KaneDen]

Great work on the 10hrs sleep, it’s fantastic for recovery and love the carbs, you’d be training like a beast !!

The progression in the gym at the moment is crazy insane

 

[KaneDen]

For sure especially considering bodybuilders pretty much just have to spend their life marketing on social media and selling out to every BS supplement company out there.

I completely understand it though, a bodybuilders best chance at success is through marketing themselves as best they can. Take Sam Sulk as an example, marketed himself all the way to the Arnolds

 

[KaneDen]

Sleep Quality
10 hours of good quality sleep, had an early night last night and reaped the benefits of a lengthy sleep (very refreshing)

Fasted Weight - 87.1

4 x 45 sec vacuum after waking up

Fasted Cardio - 2km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (46 P | 34 C | 7 F)

1000am
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

130pm
Meal 2- 34 P | 79 C | 20 F
100g of Extra Lean Chicken Breast Mince
250g of Jasmine Rice
100g of Avocado

330pm
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

540pm
1 x Banana Pre Workout (1 P | 24 C | 1 F)

600pm
Push Day Workout – 1 April

(Warm up Shoulders, Back and Chest)
Incline Dumbbell Bench Press

• Set 1 – 27.5kg × 12 reps
• Set 2 – 37.5 kg × 12 reps
• Set 3 – 30 kg × 12 reps

Dumbbell Overhead Press

• Set 1 – 17.5 kg × 13 reps
• Set 2 – 25 kg × 12 reps
• Set 3 – 12.5 kg × 16 reps

Lateral Raise (Cable)

• Set 1 – 2.5 kg × 10 reps
• Set 2 – 5 kg × 15 reps
• Set 3 – 7.5 kg × 12 reps (Drop Set)
• Set 4 – 2.5 kg × 15 reps

Cable Crossover

• Set 1 – 10 kg × 15 reps
• Set 2 – 17.5 kg × 14 reps (Drop Set)
• Set 3 – 10 kg × 18 reps

Triceps Extension

• Set 1 – 17.5 kg × 15 reps
• Set 2 – 28.5 kg × 13 reps (Drop Set)
• Set 3 – 15 kg × 13 reps

Overhead Tricep Rope Press (Cable)

• Set 1 – 7.5 kg × 13 reps
• Set 2 – 15 kg × 12 reps
• Set 3 – 15 kg × 12 reps

Post Workout Cardio
10mins on the treadmill at 5.5km/h at 9% incline - Heart Rate at 130bpm
45g of Whey Protein Isolate, 200ml of Chocolate Coconut Water and 70g of Maltodextrin Post Workout (40 P | 80 C | 2 F)

800pm
Meal 3- 78 P | 24 C | 24 F
4 Eggs
200g liquid egg whites
30g of Casein Protein
40g Protein Oats
10g Psyllium Husk
Blended into a shake

Calories - 3713 kcals
Protein - 263
Carbs - 493
Fat - 68

Hydration
Minimum 5L of Water

CURRENT PEDS
@Southern Cross Labs Testosterone Enanthate 400 - 500mg/wk split into EOD pins
@Southern Cross Labs Equipoise Undecanoate 300 - 200mg/wk split into EOD pins
@Southern Cross Labs NPP - 200mg/wk split into EOD pins
@IRONCLAD LABS HGH - 5IU/day pinned all before bed
@IRONCLAD LABS Mots-C - 1mg pre workout 3x a week
Retatrutide - 1mg pinned once a week

ANCILLARIES
12.5mg Aromasin M/W/F
10mg Cialis Pre Workout

Supplements
Morning:

• Fish Oil- 2000mg
• Vitamin D3+K2- 3000iu/90mcg
• Lions Mane 1000mg
• Creatine 8mg
• NAC 600mg
• Circumin- 500mg
• Tudca- 250mg
• Probiotic
• Echinacea+Vitamin C+Zinc+Garlic
• Citrus Bergamot- 600mg
• Berberine - 500mg
• Ashwaganda- 450mg
• Methylene Blue- 10mg

Lunch:

• Co-Enzyme Q10- 150mg
• Echinacea+Vitamin C+Zinc+Garlic
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Hawthorn Berry- 500mg
• Berberine - 500mg

Evening:

• Circumin- 500mg
• NAC- 600mg
• Tudca- 250mg
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Echinacea+Vitamin C+Zinc+Garlic
• Probiotic

NOTES - My training is feeling unreal in the gym, but im only really pushing 1-2 reps on a couple of exercises in each session. Does this seem like enough of a progression or should I be striving for more? I know that's a really open ended question and it varies from person to person, but I'm open to opinions! On a much better note, care package has landed from @Southern Cross Labs and DAMN are they a beauty package was in within a couple days and I know I say this every time, but the labels are I've been crazy busy at work so that's why it hasn't been every day logs, but as soon as I start to ramp back down I'll be back into the routine of daily logs

 

[ROIDDERS]

I completely understand it though, a bodybuilders best chance at success is through marketing themselves as best they can. Take Sam Sulk as an example, marketed himself all the way to the Arnolds

yep and they market themselves as egotistical and narcissistic, which turns off a lot of people. That's unfortunately that cycle of marketing where those people that you are grifting end up getting older and figure out they're getting grifted.

 

[Southern Cross Labs]

Sleep Quality
10 hours of good quality sleep, had an early night last night and reaped the benefits of a lengthy sleep (very refreshing)

Fasted Weight - 87.1

4 x 45 sec vacuum after waking up

Fasted Cardio - 2km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (46 P | 34 C | 7 F)

1000am
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

130pm
Meal 2- 34 P | 79 C | 20 F
100g of Extra Lean Chicken Breast Mince
250g of Jasmine Rice
100g of Avocado

330pm
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

540pm
1 x Banana Pre Workout (1 P | 24 C | 1 F)

600pm
Push Day Workout – 1 April

(Warm up Shoulders, Back and Chest)
Incline Dumbbell Bench Press

• Set 1 – 27.5kg × 12 reps
• Set 2 – 37.5 kg × 12 reps
• Set 3 – 30 kg × 12 reps

Dumbbell Overhead Press

• Set 1 – 17.5 kg × 13 reps
• Set 2 – 25 kg × 12 reps
• Set 3 – 12.5 kg × 16 reps

Lateral Raise (Cable)

• Set 1 – 2.5 kg × 10 reps
• Set 2 – 5 kg × 15 reps
• Set 3 – 7.5 kg × 12 reps (Drop Set)
• Set 4 – 2.5 kg × 15 reps

Cable Crossover

• Set 1 – 10 kg × 15 reps
• Set 2 – 17.5 kg × 14 reps (Drop Set)
• Set 3 – 10 kg × 18 reps

Triceps Extension

• Set 1 – 17.5 kg × 15 reps
• Set 2 – 28.5 kg × 13 reps (Drop Set)
• Set 3 – 15 kg × 13 reps

Overhead Tricep Rope Press (Cable)

• Set 1 – 7.5 kg × 13 reps
• Set 2 – 15 kg × 12 reps
• Set 3 – 15 kg × 12 reps

Post Workout Cardio
10mins on the treadmill at 5.5km/h at 9% incline - Heart Rate at 130bpm
45g of Whey Protein Isolate, 200ml of Chocolate Coconut Water and 70g of Maltodextrin Post Workout (40 P | 80 C | 2 F)

800pm
Meal 3- 78 P | 24 C | 24 F
4 Eggs
200g liquid egg whites
30g of Casein Protein
40g Protein Oats
10g Psyllium Husk
Blended into a shake

Calories - 3713 kcals
Protein - 263
Carbs - 493
Fat - 68

Hydration
Minimum 5L of Water

CURRENT PEDS
@Southern Cross Labs Testosterone Enanthate 400 - 500mg/wk split into EOD pins
@Southern Cross Labs Equipoise Undecanoate 300 - 200mg/wk split into EOD pins
@Southern Cross Labs NPP - 200mg/wk split into EOD pins
@IRONCLAD LABS HGH - 5IU/day pinned all before bed
@IRONCLAD LABS Mots-C - 1mg pre workout 3x a week
Retatrutide - 1mg pinned once a week

ANCILLARIES
12.5mg Aromasin M/W/F
10mg Cialis Pre Workout

Supplements
Morning:

• Fish Oil- 2000mg
• Vitamin D3+K2- 3000iu/90mcg
• Lions Mane 1000mg
• Creatine 8mg
• NAC 600mg
• Circumin- 500mg
• Tudca- 250mg
• Probiotic
• Echinacea+Vitamin C+Zinc+Garlic
• Citrus Bergamot- 600mg
• Berberine - 500mg
• Ashwaganda- 450mg
• Methylene Blue- 10mg

Lunch:

• Co-Enzyme Q10- 150mg
• Echinacea+Vitamin C+Zinc+Garlic
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Hawthorn Berry- 500mg
• Berberine - 500mg

Evening:

• Circumin- 500mg
• NAC- 600mg
• Tudca- 250mg
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Echinacea+Vitamin C+Zinc+Garlic
• Probiotic

NOTES - My training is feeling unreal in the gym, but im only really pushing 1-2 reps on a couple of exercises in each session. Does this seem like enough of a progression or should I be striving for more? I know that's a really open ended question and it varies from person to person, but I'm open to opinions! On a much better note, care package has landed from @Southern Cross Labs and DAMN are they a beauty package was in within a couple days and I know I say this every time, but the labels are I've been crazy busy at work so that's why it hasn't been every day logs, but as soon as I start to ramp back down I'll be back into the routine of daily logs

That is enough progression imo, if the scale is moving and the mirror reflects too.
Thanks for label compliment , spent a packet on them

 

[KaneDen]

Sleep Quality
5-6 hours of average quality sleep

Fasted Weight - 86.1

3 x 30 sec vacuum after waking up

Fasted Cardio - 1km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (46 P | 34 C | 7 F)

900am
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

1230pm
Meal 2- 34 P | 79 C | 20 F
100g of Extra Lean Chicken Breast Mince
250g of Jasmine Rice
100g of Avocado

430pm
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

640pm
1 x Banana (1 P | 24 C | 1 F)

700pm
Pull Day Workout – 10 March

(Warm up shoulders and back)
Wide Pull-Ups

• Set 1 – Bodyweight × 12 reps
• Set 2 – Bodyweight × 10 reps
• Set 3 – Bodyweight × 6 reps

Iso-Lateral Row (Machine)

• Set 1 – 50 kg (a side) × 12 reps
• Set 2 – 65 kg (a side) × 11 reps
• Set 3 – 65 kg (a side) × 6 reps

Shrug (Barbell)

• Set 1 – 80 kg × 15 reps
• Set 2 – 110 kg × 10 reps
• Set 3 – 60 kg × 20 reps

Bicep Curl (Barbell)

• Set 1 – 15 kg × 20 reps
• Set 2 – 30 kg × 11 reps (Drop Set)
• Set 3 – 15 kg × 20 reps

Lat Pullover - Cable

• Set 1 – 21.25 kg × 12 reps
• Set 2 – 32.5 kg × 14 reps (Drop Set)
• Set 3 – 15 kg × 18 reps

Reverse Fly (Cable)

• Set 1 – 40 kg × 13 reps
• Set 2 – 61 kg × 13 reps (Drop Set)
• Set 3 – 33 kg × 12 reps

Post Workout Cardio
5mins on the treadmill at 5.5km/h at 9% incline - Heart Rate at 130bpm
45g of Whey Protein Isolate, 200ml of Chocolate Coconut Water and 70g of Maltodextrin Post Workout (40 P | 80 C | 2 F)

930pm
Meal 3- 78 P | 24 C | 24 F
4 Eggs
200g liquid egg whites
30g of Casein Protein
40g Protein Oats
10g Psyllium Husk
Blended into a shake

Calories - 3713 kcals
Protein - 263
Carbs - 493
Fat - 68

Hydration
4L of Water

CURRENT PEDS
@Southern Cross Labs Testosterone Enanthate 400 - 500mg/wk split into EOD pins
@Southern Cross Labs Equipoise Undecanoate 300 - 200mg/wk split into EOD pins
@Southern Cross Labs NPP - 200mg/wk split into EOD pins
@IRONCLAD LABS HGH - 5IU/day pinned all before bed
@IRONCLAD LABS Mots-C - 1mg pre workout 3x a week
Retatrutide - 1mg pinned once a week

ANCILLARIES
12.5mg Aromasin M/W/F
10mg Cialis Pre Workout

Supplements
Morning:

• Fish Oil- 2000mg
• Vitamin D3+K2- 3000iu/90mcg
• Lions Mane 1000mg
• Creatine 8mg
• NAC 600mg
• Circumin- 500mg
• Tudca- 250mg
• Probiotic
• Echinacea+Vitamin C+Zinc+Garlic
• Citrus Bergamot- 600mg
• Berberine - 500mg
• Ashwaganda- 450mg
• Methylene Blue- 10mg

Lunch:

• Co-Enzyme Q10- 150mg
• Echinacea+Vitamin C+Zinc+Garlic
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Hawthorn Berry- 500mg
• Berberine - 500mg

Evening:

• Circumin- 500mg
• NAC- 600mg
• Tudca- 250mg
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Echinacea+Vitamin C+Zinc+Garlic
• Probiotic

NOTES - sorry for the really bad updates these last couple of weeks, had some very personal issues come about and work had also ramped the fuck up recently as well unfortunately my recovery took a bit of a whack, but training and nutrition has remained steady (maybe a little bit slack on the training side of things, but nothing too crazy). Today was the last day of the big weeks at work, so it will be good to get some form of good night sleep tonight! I’ll be back into the groove of being able to find time to do the things I need to do by tomorrow, which will be a real good feeling my weight has taken a little bit of a hit, but my body composition has managed to stay tight, so I’m hoping the last couple of weeks haven’t set me back too much, but I know I’ll be pushing harder than I have been to make sure I get the most out of this blast. Was really just starting to hit my groove in the gym!

 

[Southern Cross Labs]

Sleep Quality
5-6 hours of average quality sleep

Fasted Weight - 86.1

3 x 30 sec vacuum after waking up

Fasted Cardio - 1km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (46 P | 34 C | 7 F)

900am
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

1230pm
Meal 2- 34 P | 79 C | 20 F
100g of Extra Lean Chicken Breast Mince
250g of Jasmine Rice
100g of Avocado

430pm
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

640pm
1 x Banana (1 P | 24 C | 1 F)

700pm
Pull Day Workout – 10 March

(Warm up shoulders and back)
Wide Pull-Ups

• Set 1 – Bodyweight × 12 reps
• Set 2 – Bodyweight × 10 reps
• Set 3 – Bodyweight × 6 reps

Iso-Lateral Row (Machine)

• Set 1 – 50 kg (a side) × 12 reps
• Set 2 – 65 kg (a side) × 11 reps
• Set 3 – 65 kg (a side) × 6 reps

Shrug (Barbell)

• Set 1 – 80 kg × 15 reps
• Set 2 – 110 kg × 10 reps
• Set 3 – 60 kg × 20 reps

Bicep Curl (Barbell)

• Set 1 – 15 kg × 20 reps
• Set 2 – 30 kg × 11 reps (Drop Set)
• Set 3 – 15 kg × 20 reps

Lat Pullover - Cable

• Set 1 – 21.25 kg × 12 reps
• Set 2 – 32.5 kg × 14 reps (Drop Set)
• Set 3 – 15 kg × 18 reps

Reverse Fly (Cable)

• Set 1 – 40 kg × 13 reps
• Set 2 – 61 kg × 13 reps (Drop Set)
• Set 3 – 33 kg × 12 reps

Post Workout Cardio
5mins on the treadmill at 5.5km/h at 9% incline - Heart Rate at 130bpm
45g of Whey Protein Isolate, 200ml of Chocolate Coconut Water and 70g of Maltodextrin Post Workout (40 P | 80 C | 2 F)

930pm
Meal 3- 78 P | 24 C | 24 F
4 Eggs
200g liquid egg whites
30g of Casein Protein
40g Protein Oats
10g Psyllium Husk
Blended into a shake

Calories - 3713 kcals
Protein - 263
Carbs - 493
Fat - 68

Hydration
4L of Water

CURRENT PEDS
@Southern Cross Labs Testosterone Enanthate 400 - 500mg/wk split into EOD pins
@Southern Cross Labs Equipoise Undecanoate 300 - 200mg/wk split into EOD pins
@Southern Cross Labs NPP - 200mg/wk split into EOD pins
@IRONCLAD LABS HGH - 5IU/day pinned all before bed
@IRONCLAD LABS Mots-C - 1mg pre workout 3x a week
Retatrutide - 1mg pinned once a week

ANCILLARIES
12.5mg Aromasin M/W/F
10mg Cialis Pre Workout

Supplements
Morning:

• Fish Oil- 2000mg
• Vitamin D3+K2- 3000iu/90mcg
• Lions Mane 1000mg
• Creatine 8mg
• NAC 600mg
• Circumin- 500mg
• Tudca- 250mg
• Probiotic
• Echinacea+Vitamin C+Zinc+Garlic
• Citrus Bergamot- 600mg
• Berberine - 500mg
• Ashwaganda- 450mg
• Methylene Blue- 10mg

Lunch:

• Co-Enzyme Q10- 150mg
• Echinacea+Vitamin C+Zinc+Garlic
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Hawthorn Berry- 500mg
• Berberine - 500mg

Evening:

• Circumin- 500mg
• NAC- 600mg
• Tudca- 250mg
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Echinacea+Vitamin C+Zinc+Garlic
• Probiotic

NOTES - sorry for the really bad updates these last couple of weeks, had some very personal issues come about and work had also ramped the fuck up recently as well unfortunately my recovery took a bit of a whack, but training and nutrition has remained steady (maybe a little bit slack on the training side of things, but nothing too crazy). Today was the last day of the big weeks at work, so it will be good to get some form of good night sleep tonight! I’ll be back into the groove of being able to find time to do the things I need to do by tomorrow, which will be a real good feeling my weight has taken a little bit of a hit, but my body composition has managed to stay tight, so I’m hoping the last couple of weeks haven’t set me back too much, but I know I’ll be pushing harder than I have been to make sure I get the most out of this blast. Was really just starting to hit my groove in the gym!

Massive update bro sorry to hear about the shit times , and we know its shit because you didn't get 24 hours of sleep last night.

2 weeks don't affect you at all , you will bounce back in a week or less.

 

[Oths]

Following along brother!

 

[the_alcatraz]

Sleep Quality
5-6 hours of average quality sleep

Fasted Weight - 86.1

3 x 30 sec vacuum after waking up

Fasted Cardio - 1km walk keeping heart rate around 100bpm
25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (46 P | 34 C | 7 F)

900am
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

1230pm
Meal 2- 34 P | 79 C | 20 F
100g of Extra Lean Chicken Breast Mince
250g of Jasmine Rice
100g of Avocado

430pm
Meal 2- 32 P | 126 C | 7 F
100g of Extra Lean Chicken Breast Mince
300g of Jasmine Rice
2 x Medjool Dates

640pm
1 x Banana (1 P | 24 C | 1 F)

700pm
Pull Day Workout – 10 March

(Warm up shoulders and back)
Wide Pull-Ups

• Set 1 – Bodyweight × 12 reps
• Set 2 – Bodyweight × 10 reps
• Set 3 – Bodyweight × 6 reps

Iso-Lateral Row (Machine)

• Set 1 – 50 kg (a side) × 12 reps
• Set 2 – 65 kg (a side) × 11 reps
• Set 3 – 65 kg (a side) × 6 reps

Shrug (Barbell)

• Set 1 – 80 kg × 15 reps
• Set 2 – 110 kg × 10 reps
• Set 3 – 60 kg × 20 reps

Bicep Curl (Barbell)

• Set 1 – 15 kg × 20 reps
• Set 2 – 30 kg × 11 reps (Drop Set)
• Set 3 – 15 kg × 20 reps

Lat Pullover - Cable

• Set 1 – 21.25 kg × 12 reps
• Set 2 – 32.5 kg × 14 reps (Drop Set)
• Set 3 – 15 kg × 18 reps

Reverse Fly (Cable)

• Set 1 – 40 kg × 13 reps
• Set 2 – 61 kg × 13 reps (Drop Set)
• Set 3 – 33 kg × 12 reps

Post Workout Cardio
5mins on the treadmill at 5.5km/h at 9% incline - Heart Rate at 130bpm
45g of Whey Protein Isolate, 200ml of Chocolate Coconut Water and 70g of Maltodextrin Post Workout (40 P | 80 C | 2 F)

930pm
Meal 3- 78 P | 24 C | 24 F
4 Eggs
200g liquid egg whites
30g of Casein Protein
40g Protein Oats
10g Psyllium Husk
Blended into a shake

Calories - 3713 kcals
Protein - 263
Carbs - 493
Fat - 68

Hydration
4L of Water

CURRENT PEDS
@Southern Cross Labs Testosterone Enanthate 400 - 500mg/wk split into EOD pins
@Southern Cross Labs Equipoise Undecanoate 300 - 200mg/wk split into EOD pins
@Southern Cross Labs NPP - 200mg/wk split into EOD pins
@IRONCLAD LABS HGH - 5IU/day pinned all before bed
@IRONCLAD LABS Mots-C - 1mg pre workout 3x a week
Retatrutide - 1mg pinned once a week

ANCILLARIES
12.5mg Aromasin M/W/F
10mg Cialis Pre Workout

Supplements
Morning:

• Fish Oil- 2000mg
• Vitamin D3+K2- 3000iu/90mcg
• Lions Mane 1000mg
• Creatine 8mg
• NAC 600mg
• Circumin- 500mg
• Tudca- 250mg
• Probiotic
• Echinacea+Vitamin C+Zinc+Garlic
• Citrus Bergamot- 600mg
• Berberine - 500mg
• Ashwaganda- 450mg
• Methylene Blue- 10mg

Lunch:

• Co-Enzyme Q10- 150mg
• Echinacea+Vitamin C+Zinc+Garlic
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Hawthorn Berry- 500mg
• Berberine - 500mg

Evening:

• Circumin- 500mg
• NAC- 600mg
• Tudca- 250mg
• Fish Oil- 2000mg
• Citrus Bergamot- 600mg
• Echinacea+Vitamin C+Zinc+Garlic
• Probiotic

NOTES - sorry for the really bad updates these last couple of weeks, had some very personal issues come about and work had also ramped the fuck up recently as well unfortunately my recovery took a bit of a whack, but training and nutrition has remained steady (maybe a little bit slack on the training side of things, but nothing too crazy). Today was the last day of the big weeks at work, so it will be good to get some form of good night sleep tonight! I’ll be back into the groove of being able to find time to do the things I need to do by tomorrow, which will be a real good feeling my weight has taken a little bit of a hit, but my body composition has managed to stay tight, so I’m hoping the last couple of weeks haven’t set me back too much, but I know I’ll be pushing harder than I have been to make sure I get the most out of this blast. Was really just starting to hit my groove in the gym!

massive update legend
what happened with personal u gravy?

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

We all have bad times man just have to push through the other side