Approved Log Sustanon Equipoise Retatrutite Training Cycle Log

[Nimble brick]

Hey guys.

Decided to jump on here to hold myself accountable.

Age: 35
Height: 6’4
Weight: 127.8

I started this journey 2 years ago when I was tipping the scales at 148kg. I have always been around sport and training but never on any peds.
I started and was under the guideline of a coach and made great progress but made the call to go out on my own at the end of the of last year. I felt confident with what I have learnt from him to go at it in my own. I am a bloke who is always up for feedback and tips.

I partnered up with sassy and was using his oils but have finished up with him last month.
I’m still running his oils for the time being but I’m pumped to be picked up by @War Born Peptides to add some Reta to the stack to help get down to the goal weight of 120kg.
Since reaching out to him it been the smoothest and easiest talks around jumping onboard.
I can’t wait to give it a good nudge and push myself to hit the mark.

Current stack

Oils
Sus250- 0.66ml Monday,Wednesday,Friday
Eq200- 0.66ml Monday, Wednesday, Friday

Peps
Reta- 2mg Saturday @War Born Peptides

I am looking at dropping the test an eq back at the end of this month and changing up my training to get a lot more cardio in and rack up the kms in the legs.

I will be throwing some iron around most mornings with cardio in the arvo.
In the gym I will be aiming towards to lighter weights with high reps.
I use Hevy to track sessions so I will be adding them into this log.

Keen to see what I can achieve over the next few months.

 

[War Born Peptides]

Happy to have you with us brother thanks for giving us your trust!

You won't be disappointed in our products

 

[Nimble brick]

Shoulders
Monday, Mar 16, 2026 at 6:04am

Shoulder Press (Dumbbell)
Set 1: 40 kg x 25 [Warm-up]
Set 2: 50 kg x 20
Set 3: 50 kg x 19
Set 4: 50 kg x 13
Set 5: 30 kg x 16 [Failure]

Lateral Raise (Machine)
Set 1: 15 kg x 25 [Warm-up]
Set 2: 25 kg x 25
Set 3: 25 kg x 25
Set 4: 25 kg x 24
Set 5: 15 kg x 22 [Failure]

Front Raise (Dumbbell)
Set 1: 12.5 kg x 25 [Warm-up]
Set 2: 20 kg x 25
Set 3: 20 kg x 26
Set 4: 20 kg x 22
Set 5: 12.5 kg x 21 [Failure]

Face Pull
Set 1: 20 kg x 22 [Warm-up]
Set 2: 25 kg x 22
Set 3: 25 kg x 23
Set 4: 25 kg x 20
Set 5: 20 kg x 23 [Failure]

Overhead Triceps Extension (Cable)
Set 1: 20 kg x 23 [Warm-up]
Set 2: 22.5 kg x 24
Set 3: 22.5 kg x 26
Set 4: 22.5 kg x 25
Set 5: 17.5 kg x 23 [Failure]

Preacher Curl (Machine)
Set 1: 23 kg x 25 [Warm-up]
Set 2: 30 kg x 23
Set 3: 30 kg x 20
Set 4: 30 kg x 22
Set 5: 23 kg x 19 [Failure]

@hevyapp

nimble_brick | Shoulders

nimble_brick's workout

hevy.com

 

[MUSTANG_18]

welcome to EF following

 

[Nimble brick]

Nice arvo run to kick the cardio off and drop down the the 129kg mark

Legs are feeling good after a nice stretch

 

[Nimble brick]

welcome to EF following

Thanks mate

 

[Nimble brick]

TD

First care package and landed and I’m pumped to be part of the @War Born Peptides team.

Everything is falling into place. So the only thing left to do is rip in and see what we can achieve

 

[the_alcatraz]

log approved bro
@War Born Peptides @Nimble brick @abolone

 

[War Born Peptides]

TD

First care package and landed and I’m pumped to be part of the @War Born Peptides team.

Everything is falling into place. So the only thing left to do is rip in and see what we can achieve

Really happy for you brother! Everything is happening now. Some big things in the pipeline!

Our next care package will be our holographic labels these black and white were a limited edition

 

[Stannns]

TD

First care package and landed and I’m pumped to be part of the @War Born Peptides team.

Everything is falling into place. So the only thing left to do is rip in and see what we can achieve

Really nice TD bro

 

[Nimble brick]

Hey guys

I can finally update this log now that everything is in its place

i have been given the chance to log some quality products from @War Born Peptides and @HexalPharma01
I have also have been given the offer of some coaching to get things underway and rip in.

Weight- 128.2kg

oils
Test E 200mg weekly @HexalPharma01

Peds
Hgh- 4iu nightly
Reta- 2mg weekly
Slu- 25mgx 2 daily
Methleyen blue- 10mg daily

Vitamins
Fish oil
CoQ10
Vitamin D
Vitamin K2
Nac
Magnesium glycinate
Creatine
Methleyne blue

Nutrition
Kcal-2690kcal
Protein- 260g
Carbs- 300g
Fat- 50g

Training
Push
Pull
Legs
Rest
Upper
Lower
Rest

Cardio
3x 45 Minutes a week. 110-140 Heart Rate - 10k Steps per day

There will be things added and tweaked over the coming weeks but it’s looking like it’s going to be a massive few months.
I am pumped to be given the chance log for @War Born Peptides and @HexalPharma01 a from the very start the communication and support has been amazing. Big things to come to both these legends.

It has been a massive journey so far and I know it far from over. Below is my progress and it isn’t stopping anytime soon.

 

[CookieBaah]

Hey guys

I can finally update this log now that everything is in its place

i have been given the chance to log some quality products from @War Born Peptides and @HexalPharma01
I have also have been given the offer of some coaching to get things underway and rip in.

Weight- 128.2kg

oils
Test E 200mg weekly @HexalPharma01

Peds
Hgh- 4iu nightly
Reta- 2mg weekly
Slu- 25mgx 2 daily
Methleyen blue- 10mg daily

Vitamins
Fish oil
CoQ10
Vitamin D
Vitamin K2
Nac
Magnesium glycinate
Creatine
Methleyne blue

Nutrition
Kcal-2690kcal
Protein- 260g
Carbs- 300g
Fat- 50g

Training
Push
Pull
Legs
Rest
Upper
Lower
Rest

Cardio
3x 45 Minutes a week. 110-140 Heart Rate - 10k Steps per day

There will be things added and tweaked over the coming weeks but it’s looking like it’s going to be a massive few months.
I am pumped to be given the chance log for @War Born Peptides and @HexalPharma01 a from the very start the communication and support has been amazing. Big things to come to both these legends.

It has been a massive journey so far and I know it far from over. Below is my progress and it isn’t stopping anytime soon.
View attachment 168476

Welcome mate,
Keen to see you crush it

 

[the_alcatraz]

Hey guys

I can finally update this log now that everything is in its place

i have been given the chance to log some quality products from @War Born Peptides and @HexalPharma01
I have also have been given the offer of some coaching to get things underway and rip in.

Weight- 128.2kg

oils
Test E 200mg weekly @HexalPharma01

Peds
Hgh- 4iu nightly
Reta- 2mg weekly
Slu- 25mgx 2 daily
Methleyen blue- 10mg daily

Vitamins
Fish oil
CoQ10
Vitamin D
Vitamin K2
Nac
Magnesium glycinate
Creatine
Methleyne blue

Nutrition
Kcal-2690kcal
Protein- 260g
Carbs- 300g
Fat- 50g

Training
Push
Pull
Legs
Rest
Upper
Lower
Rest

Cardio
3x 45 Minutes a week. 110-140 Heart Rate - 10k Steps per day

There will be things added and tweaked over the coming weeks but it’s looking like it’s going to be a massive few months.
I am pumped to be given the chance log for @War Born Peptides and @HexalPharma01 a from the very start the communication and support has been amazing. Big things to come to both these legends.

It has been a massive journey so far and I know it far from over. Below is my progress and it isn’t stopping anytime soon.
View attachment 168476

Before after legendary bro

 

[Stannns]

Insane progress so far @Nimble brick
Let’s see how far you can take this

 

[HexalPharma01]

Keen to see your progress brother and a pleasure to be apart of the journey

 

[Nimble brick]

Before after legendary bro

Thanks mate.

It’s been a great journey and I’m pumped to start this next stage of it.

 

[Nimble brick]

Insane progress so far @Nimble brick
Let’s see how far you can take this

Thanks mate.

With the support of @War Born Peptides @HexalPharma01and the coach I am keen to give it my all and see what we can do achieve

 

[the_alcatraz]

Thanks mate.

It’s been a great journey and I’m pumped to start this next stage of it.

Next stage is growth?

 

[Nimble brick]

Next stage is growth?

The next few weeks will be dropping a few more kgs to get down to the 120kg mark then will reassess with the coach and see what he says and go from there.

 

[the_alcatraz]

The next few weeks will be dropping a few more kgs to get down to the 120kg mark then will reassess with the coach and see what he says and go from there.

you can get down to 110 too bro

 

[Nimble brick]

you can get down to 110 too bro

I’m sure I will get there. When I was at my fittest playing semi professional rugby I was still 120kg.

Got a good team supporting me so I just have to put in the hard work and rip in.

 

[ChewedSleek]

Great progress made, bro! Following along.

 

[gar71]

Hey guys

I can finally update this log now that everything is in its place

i have been given the chance to log some quality products from @War Born Peptides and @HexalPharma01
I have also have been given the offer of some coaching to get things underway and rip in.

Weight- 128.2kg

oils
Test E 200mg weekly @HexalPharma01

Peds
Hgh- 4iu nightly
Reta- 2mg weekly
Slu- 25mgx 2 daily
Methleyen blue- 10mg daily

Vitamins
Fish oil
CoQ10
Vitamin D
Vitamin K2
Nac
Magnesium glycinate
Creatine
Methleyne blue

Nutrition
Kcal-2690kcal
Protein- 260g
Carbs- 300g
Fat- 50g

Training
Push
Pull
Legs
Rest
Upper
Lower
Rest

Cardio
3x 45 Minutes a week. 110-140 Heart Rate - 10k Steps per day

There will be things added and tweaked over the coming weeks but it’s looking like it’s going to be a massive few months.
I am pumped to be given the chance log for @War Born Peptides and @HexalPharma01 a from the very start the communication and support has been amazing. Big things to come to both these legends.

It has been a massive journey so far and I know it far from over. Below is my progress and it isn’t stopping anytime soon.
View attachment 168476

Log looks on point brother and the transformation has been epic so far, great work , will be following along

 

[War Born Peptides]

I’m sure I will get there. When I was at my fittest playing semi professional rugby I was still 120kg.

Got a good team supporting me so I just have to put in the hard work and rip in.

How long ago was that brother?
You'll be running back on the field after this transformation fitter than ever!

 

[CookieBaah]

you can get down to 110 too bro

I agree with this call too @Nimble brick you'll look insane at 110

 

[Nimble brick]

Log looks on point brother and the transformation has been epic so far, great work , will be following along

Thanks mate

Will jump over and have a look at your log. Gotta spread the love

 

[Nimble brick]

How long ago was that brother?
You'll be running back on the field after this transformation fitter than ever!

This was about 12-15 years ago.
I took about 8 years off due to life ( kids and marriage) and that would have been one of the factors of the weight going up.
I strapped the boots back on a few years ago and got back on the field playing lower grades for the love of the game.
Playing an over 35’s game today with my old boy so that will be fun.

 

[Nimble brick]

I agree with this call too @Nimble brick you'll look insane at 110

Cheers mate

Yeah I will be pushing hard. With the support of team @War Born Peptides and @HexalPharma01 I’m pumped and feeling the love

 

[Grumpy1]

Big change in before and after pics well done

5 sets per exercise is pretty hard core

Some macros and meal updates would be good to see

 

[War Born Peptides]

This was about 12-15 years ago.
I took about 8 years off due to life ( kids and marriage) and that would have been one of the factors of the weight going up.
I strapped the boots back on a few years ago and got back on the field playing lower grades for the love of the game.
Playing an over 35’s game today with my old boy so that will be fun.

Have fun out there brother keep the old boy safe hahaha. He close to 60 or older???

 

[Nimble brick]

Have fun out there brother keep the old boy safe hahaha. He close to 60 or older???

Cheers mate
I survived haha

He is still running around at 64. There were a few old blokes out there today. Oldest was 75.

 

[Nimble brick]

Big change in before and after pics well done

5 sets per exercise is pretty hard core

Some macros and meal updates would be good to see

Thanks mate

Yeah the 5 sets was part of the old program. Got a new program under the new coach so it’s been a good change. A week into it and loving it.

Will be adding some meals and that soon.

 

[gar71]

Thanks mate

Will jump over and have a look at your log. Gotta spread the love

Cheers brother