Approved Log TRT and Cycle Recomp Log

[theJimjim]

G’day everyone,
Figured it’s time to start a proper log and hold myself accountable. Aussie Dad wanting to change my body for the better. Keep strong for my family and kids.
I’m currently focused on a full body recomposition — dropping body fat while maintaining (and ideally building) lean muscle. This isn’t just a short-term cut… I’m building a lifestyle I can stick to long-term.

Starting Stats
Start Date: 16 Jan 2026
Starting Weight: 106.5 kg
Height: 185 cm
Current Phase: Recomp / Fat Loss
Goal: Lose fat steadily while building/maintaining muscle; may aim for ~95 kg depending on mirror progress

Sponsor / Cycle
Sponsor: [SIZE=4][COLOR=rgb(37, 119, 177)]@Southern Cross Labs[/COLOR][/SIZE]

Cycle Started: 17 Mar 2026 — Test P + NPP on top of TRT
TRT: 125 mg Reandron weekly
Cycle Details: Test P 90mg + NPP 90mg EOD alongside TRT
First pin went smoothly — no PIP, no issues with oil
Focus now: monitor recovery, performance, and overall feel

Goals
Drop body fat
Maintain / build lean muscle
Improve overall health, fitness, and recovery
Build consistency with training, nutrition, and sleep

Approach
Calories ~2000/day
Protein 200g+
Progressive overload training
Simple, repeatable food structure
Prioritize recovery and injury management

17MAR 2026 – Daily Update

Stats
Weight: 100.1 kg (last weighed 15MAR – weekly weigh-in)
Goal: Body recomp; possibly 95kg, but will judge by mirror

Sleep
Hours Slept: ~6h total (split sleep)
Fell asleep ~1:30am, up at 6:15am for the kids
Nap 10:00–11:15am
Not ideal sleep, but nap helped

Energy
Level: 6/10
Noticeable highs and lows throughout the day

Soreness
DOMS: 0/10
Elbow: I've been dealing with a small elbow injury, pop sound while setting up for preacher curls and pain to extend elbow from then. Stable, same as yesterday — being cautious starting to get better.

Training
Nil weights today — appointments prevented lifting before work
Prioritizing elbow recovery

Cardio / Activity
Total Steps: 19,500
Cardio:
4 km jog (nonstop)~35 min during dinner break
Notes: Strong effort — cardio capacity improving noticeably

Nutrition
Calories: 2274 kcal
Protein: 215.3 g
Carbs: 168 g
Fat: 75.3 g

Food Today:
2 eggs + smoked jalapeño & cheese sausage on a sandwich + WPC coffee
Smoked oysters on 6 Arnott’s Jatz crackers
Smoked tuna + salad sandwich
Lunch wrap with salad + 200g shortcut bacon
Thai red curry (dinner)
200g Chobani fat-free yogurt + 100g frozen pineapple

Cycle / PED Update
Test P 90mg + NPP 90mg EOD alongside TRT 125mg Reandron weekly
First pin smooth — no PIP or issues with oil
Cycle officially underway — focus on tracking recovery, performance, and overall feel

Wrap Up / Notes
Sleep wasn’t perfect, but still had a high-output day — good resilience
4 km nonstop jog is a win — cardio clearly improving
Calories slightly above target, protein solid
Another rest day from weights — smart for elbow recovery
Excited to track performance and recovery over the coming weeks

Aussies
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8

 

[theJimjim]

Start 16Jan26

Current as of 14Mar26

 

[theJimjim]

I'm aware this is a copy paste from Evo, Anabolixs and EF but it's just for an into. I'll update specialising different aspects per forum log.

 

[theJimjim]

Touch Down! going to be running 90mg test P and 90mg NPP EOD. Smooth to inject no PIP the day after. Will be running 8 weeks is the plan.

 

[Southern Cross Labs]

Beautyyyyy !

I better start paying you a salary haha

 

[theJimjim]

Second jab of @Southern Cross Labs NPP and test P done today.
Getting a walk out of the way this morning then legs in the gym before work tonight

 

[the_alcatraz]

log approved bro
@Southern Cross Labs @theJimjim

 

[theJimjim]

Good leg session yesterday. With a decent low intensity cardio day. Just did a brisk walk instead of any jogging as I wanted to put the effort into my gym session.

Felt really strong, recovery between sets was fantastic. @Southern Cross Labs NPP and Test P definitely starting to give some good effects. The gear is good man. If you want to get some from him tell him theJimJim sent you.
SCL Threema is 3SHTVEX8
Session - 059d20050028c1e2476fa1a20de8375a32ed3a6b4a4f9d29e2a2cb55d6b3c11549

Leg Press
• 50 kg x 10
• 100 kg x 10
• 150 kg x 10
• 200 kg x 8
• 220 kg x 8
• 230 kg x 8
• 230 kg x 5

Lying Hamstring Curl
• 74 kg x 10
• 81 kg x 7
• 81 kg x 5
•67 kg x 4
•74 kg x 6
•67 kg x 8

Standing Calf Raises
• 125 kg x 10
• 135 kg x 10
• 135 kg x 10
• 145 kg x 10

Hip Abductor
• 63 kg + 2 plates x 15
• 63 kg + 3 plates x 14
• 63 kg + 4 plates x 15
• 63 kg + 4 plates x 14

Leg Extension (Quads)
• 61 kg x 12
• 68 kg x 10
• 75 kg x 8
• 75 kg x 8

Cardio / Activity
• Total Recorded Steps: 18,000
• Cardio:
• 3 km walk with dogs
• 5.2 km brisk walk

 

[the_alcatraz]

Good leg session yesterday. With a decent low intensity cardio day. Just did a brisk walk instead of any jogging as I wanted to put the effort into my gym session.

Felt really strong, recovery between sets was fantastic. @Southern Cross Labs NPP and Test P definitely starting to give some good effects. The gear is good man. If you want to get some from him tell him theJimJim sent you.
SCL Threema is 3SHTVEX8
Session - 059d20050028c1e2476fa1a20de8375a32ed3a6b4a4f9d29e2a2cb55d6b3c11549

Leg Press
• 50 kg x 10
• 100 kg x 10
• 150 kg x 10
• 200 kg x 8
• 220 kg x 8
• 230 kg x 8
• 230 kg x 5

Lying Hamstring Curl
• 74 kg x 10
• 81 kg x 7
• 81 kg x 5
•67 kg x 4
•74 kg x 6
•67 kg x 8

Standing Calf Raises
• 125 kg x 10
• 135 kg x 10
• 135 kg x 10
• 145 kg x 10

Hip Abductor
• 63 kg + 2 plates x 15
• 63 kg + 3 plates x 14
• 63 kg + 4 plates x 15
• 63 kg + 4 plates x 14

Leg Extension (Quads)
• 61 kg x 12
• 68 kg x 10
• 75 kg x 8
• 75 kg x 8

Cardio / Activity
• Total Recorded Steps: 18,000
• Cardio:
• 3 km walk with dogs
• 5.2 km brisk walk

good volume training bro
@theJimjim
@abolone

 

[abolone]

Welcoming you both @Southern Cross Labs and @theJimjim

 

[Southern Cross Labs]

Welcoming you both @Southern Cross Labs and @theJimjim

Thank you very much , intro thread is going up tonight!

 

[abolone]

Thank you very much , intro thread is going up tonight!

 

[theJimjim]

21MAR
Pull day in the gym. Felt bloody amazing.
3rd lot of NPP and Test P from @Southern Cross Labs Injected this morning. Feeling way stronger and rest recovery was fantastic.

Deadlifts
70kg x 5
90kg x 5
110kg x 5
130kg x 5
150kg x 5
150kg x 5
150kg x 5
This is the heaviest I have deadlifted in a long while. Feels great to be able to move this weight again.

Lat Pull down
47kg x 10
61kg x 8
68kg x 8
75kg x 7
75kg x 6
75kg x 5
68kg x 6

Seated row
65kg x 10
65kg x 12
65kg x 10
65kg x 10

Bicep curl
15kg x 7 slight elbow pain at the end
15kg x 7
15kg x 8
15kg x 6

1 arm bench row
22.5kg x 8
25kg x 7
25kg x 7
25kg x 7

Weighed in today slightly heavier at 101.9kg compared to last week at 100.1kg. I put this down to starting my cycle this week and my body finding it's new normal. Definitely lost some BF again this week. Im starting to be happier with what I see in the mirror.

Southern Cross Labs gear has been the real deal! Go check his intro page out

S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Yesterday at 4:12 AM

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...

• Southern Cross Labs
• aas aussie vendor australia
• Replies: 28
• Forum: Aussie approved vendors

• 
• 

Hit him up on Threema and tell him theJimJim sent you.
3SHTVEX8