healthier take out food to go with

[ukzver]

Let's be honest with two kids, a wife that is dealing with a broken leg, and working full-time, I just don't have the time to prep my own food. Sometimes I have to take out some orders over the phone or through the app to get some to my house. I'm using UberEat. What would be some healthier take-out food options that you recommend for me?

 

[JasonPriest]

It really depends on where you're getting it from. Make sure the restaurant is high quality. A lot of restaurants use cheap ingredients and try to cut costs.

 

[ROIDDERS]

It's very tough to find any takeout food that's not bad for you but my advice is to ask them not to add oils to it. That's the real killer.

 

[2Thick]

The answer is none. You need to make sure you're food prepping. There's really no excuse for everybody out there to food prep.

 

[Ulter]

Maybe find a place that is a health food store and see if they will prepare food for you.

 

[ceo]

Bros, this is a tough question. I think maybe a burger that doesn't have bad ingredients in it. Maybe start there. Something that's like plain.

 

[Oracle Research AU]

Let's be honest with two kids, a wife that is dealing with a broken leg, and working full-time, I just don't have the time to prep my own food. Sometimes I have to take out some orders over the phone or through the app to get some to my house. I'm using UberEat. What would be some healthier take-out food options that you recommend for me?

In a tight spot with diet, Sushi always works for me. Not the fancy fried meat ones. Simple, Tuna / Salmon / Grilled chicken and steamed prawns. Less sauce, less soy sauce. Ginger and wasabi good for your sinuses and gut.

Many IFBB pros use Sushi as their go to refeed on a prep. Nasser el sonbaty, Jay cutler, Hideta yamagishi to name a few.