Approved Log 2026 Prep, Training, PED, Nutrition for Bodybuilding Show Log

[Swcc]

Ended up going for a super high volume approach today with 0 load or rep target, was very high reps though, no pain anywhere, some
Days you just need high volume pump sessions to let your niggles
Heal

Adductor x2
Seated ham x2
Quad ext superset sissy squat x2
Sl legpress x2
Hack x2
Sl quad ext back n forth 6-7 times no rest
Sissy squat bw xfail
Lying ham x3
Back raise x3
Lunges x2
Calves 10 mins of back n forth left/right bodyweight

Legs smoked

 

[MUSTANG_18]

Ended up going for a super high volume approach today with 0 load or rep target, was very high reps though, no pain anywhere, some
Days you just need high volume pump sessions to let your niggles
Heal

Adductor x2
Seated ham x2
Quad ext superset sissy squat x2
Sl legpress x2
Hack x2
Sl quad ext back n forth 6-7 times no rest
Sissy squat bw xfail
Lying ham x3
Back raise x3
Lunges x2
Calves 10 mins of back n forth left/right bodyweight

Legs smoked

super high volume smokes the legs

 

[Swcc]

Morning crew



Woke up at a new low of 103.5kg



Rest day today!



Just banging cardio out atm! 35-40 mins on stairs, inside 9 weeks out now!



I truly love my 2.30am stair sessions, sad to think ill look back oneday and these will be the amazing memories i have of when i was kicking ass and taking names haha



Theres something so stoic about just starting your day with hard work, sets up your entire day



I tell all my clients the best way to begin the day is with cardio and hydration!



Id also like to make a quick special announcement, any client of

Mine recieves a discount on @Sassy's Pharmaceuticals

Products, also any customers of sassy who isnt a current client of

Mine, you get a discount on the first 4 weeks of coaching with me! So thankyou to sassy for being a standup vendor and partnering up with me!



Cardio flew by, ive got 5 mins left as i type this right now



Legs are feeling it from yesterday! Goes to show there are many ways to skin a cat, as mentioned yesterday i had to be careful because of my knee and voila, legs anhialated without furthering any knee pain, infact my knee feels 95% today even better than yesterday and thats a sign that the stimulus was all in the muscle without beating up my connective tissue



Just finishing steps off now in the streets at 3:15am ill then get inside, drink my morning drink and health supps then smash abs then onto meal 1!



Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

Burners: @HeliosLabs



As always drop any prep questions below!



-SWCC

 

[MUSTANG_18]

Morning crew



Woke up at a new low of 103.5kg



Rest day today!



Just banging cardio out atm! 35-40 mins on stairs, inside 9 weeks out now!



I truly love my 2.30am stair sessions, sad to think ill look back oneday and these will be the amazing memories i have of when i was kicking ass and taking names haha



Theres something so stoic about just starting your day with hard work, sets up your entire day



I tell all my clients the best way to begin the day is with cardio and hydration!



Id also like to make a quick special announcement, any client of

Mine recieves a discount on @Sassy's Pharmaceuticals

Products, also any customers of sassy who isnt a current client of

Mine, you get a discount on the first 4 weeks of coaching with me! So thankyou to sassy for being a standup vendor and partnering up with me!



Cardio flew by, ive got 5 mins left as i type this right now



Legs are feeling it from yesterday! Goes to show there are many ways to skin a cat, as mentioned yesterday i had to be careful because of my knee and voila, legs anhialated without furthering any knee pain, infact my knee feels 95% today even better than yesterday and thats a sign that the stimulus was all in the muscle without beating up my connective tissue



Just finishing steps off now in the streets at 3:15am ill then get inside, drink my morning drink and health supps then smash abs then onto meal 1!



Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

Burners: @HeliosLabs



As always drop any prep questions below!



-SWCC

230 am cardio my kind of dude

 

[Tiger Salman Khan]

Morning crew



Woke up at a new low of 103.5kg



Rest day today!



Just banging cardio out atm! 35-40 mins on stairs, inside 9 weeks out now!



I truly love my 2.30am stair sessions, sad to think ill look back oneday and these will be the amazing memories i have of when i was kicking ass and taking names haha



Theres something so stoic about just starting your day with hard work, sets up your entire day



I tell all my clients the best way to begin the day is with cardio and hydration!



Id also like to make a quick special announcement, any client of

Mine recieves a discount on @Sassy's Pharmaceuticals

Products, also any customers of sassy who isnt a current client of

Mine, you get a discount on the first 4 weeks of coaching with me! So thankyou to sassy for being a standup vendor and partnering up with me!



Cardio flew by, ive got 5 mins left as i type this right now



Legs are feeling it from yesterday! Goes to show there are many ways to skin a cat, as mentioned yesterday i had to be careful because of my knee and voila, legs anhialated without furthering any knee pain, infact my knee feels 95% today even better than yesterday and thats a sign that the stimulus was all in the muscle without beating up my connective tissue



Just finishing steps off now in the streets at 3:15am ill then get inside, drink my morning drink and health supps then smash abs then onto meal 1!



Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

Burners: @HeliosLabs



As always drop any prep questions below!



-SWCC

@Swcc Good updates bro........

 

[Swcc]

legs are ruined today boys lol

i want to do a quick write up on a method i use in my clients and my own training which ive dubbed the ZIG-ZAG method

no when we train we may be training push for example, so chest, shoulders and triceps

What i like to do to make sure all muscles get adequte stimulus, especially if there are muscles that lag, is i train them with an exercise each in rotation prioritising what is weak

for example

a client who needs more triceps, then delts, then chest, might look like

-Tricep extension
-Shoulder raise
-Shoulder press
-Chest isolation
-Tricep movement
-Shoulder isolation
-Chest compound

as you can see by rotating the muscles in the session each muscle gets hit with atleast one movement before the other muscles get finished, this will allow for a more even spread of stimulus across the entire 'push workout' for all muscles involved

give it a try for yourself!

 

[the_alcatraz]

legs are ruined today boys lol

i want to do a quick write up on a method i use in my clients and my own training which ive dubbed the ZIG-ZAG method

no when we train we may be training push for example, so chest, shoulders and triceps

What i like to do to make sure all muscles get adequte stimulus, especially if there are muscles that lag, is i train them with an exercise each in rotation prioritising what is weak

for example

a client who needs more triceps, then delts, then chest, might look like

-Tricep extension
-Shoulder raise
-Shoulder press
-Chest isolation
-Tricep movement
-Shoulder isolation
-Chest compound

as you can see by rotating the muscles in the session each muscle gets hit with atleast one movement before the other muscles get finished, this will allow for a more even spread of stimulus across the entire 'push workout' for all muscles involved

give it a try for yourself!

ruined legs is the shizzle bro

 

[Swcc]

Afternoon crew



LETS DO A BIG UPDATE



Woke up at a new low of 104.2 (legs are sore asf and inflamed)



Stats:

170cm

Prep low: 103.5kg

Weeks out: just under 9

Fat to lose: 2ish kg

Projected prep low: 100kg

Projected stage weight: 103kg carbed up

Class: heavyweight mens bbing



Current weekly AAS: (daily injections)

750mg test e

400mg mast e

45mg eq

50mg anadrol 2-3x week

25mg proviron daily (will go to 50 soon)





Peptides:

Gh 13.5iu split 9iu pre bed 4.5iu pre training

Klow: pre bed

Insulin: 10iu lantus training days

3iu novo pre and post workout

Nad+ 50mg daily subq AM

Mots c 1mg training days AM

Ss31 2mg daily AM

Semax 500mcg split 250/250 am

And pre lift

Selank 500mcg split 250/250 post workout and pre bed

Glutathione 500mg 2x week AM rest days



Mitochondria/metabolic agents:

Slupp332 25mg pre cardio and pre lift

Cardarine 10mg pre cardio

Inject carnitine 600mg pre cardio

Inject kaizen @driven-nutrition 1ml pre workout

5 amino 1mq 50mg pre cardio 50mg

Pre lift

Mirabegron 100mg AM pre cardio

Albuterol 4mg pre cardio

Clenbuterol 40mcg pre cardio

T3/t4 30mcg/100mcg midnight away from food

Yohimbine 20mg pre cardio



Other stimulants:

@driven-nutrition dopa drive 1 cap pre workout

Monster energy drink (lol) 1 can pre training

Nicotine pouch 6mg pre cardio



Preworkout miscellaneous:

Pump pre workout supp

Electrolytes

Taurine

Creatine

Glutamine

50mg tne leg days (2x week)

Lions mane

Methylene blue



Diet:



Fasted (after cardio am)

150ml kombucha

Creatine

Glutamine

Taurine

Greens powder



Meal 1:

100g cor

150g bluberries

20g wpc

Cinnamon

Stevia

Decaf coffee

70g wpi

4 corn thins

125g pineapple



Meal 2 preworkout:

60g raw weight rice

500graw weight basa

4 corn thins

10g whey iso

125g betroot



Intra:

@driven-nutrition novo drive 2 serves (50g carbs)

20g additional eaa

Glutamine

Creatine

Electrolytes

Extra taurine



Meal 3 postworkout

(Same as meal 1)



Meal 4:

150g kangaroo mince

150g low cal veges

8 corn thins

30g whey for spreading on thins



Meal 5:

Ninja creami

60g mango

60g whey iso/wpc

Cacao powder

Decaf coffee

Stevia

Cinnamon

Sf maple syrup

8 corn thins

30g wpc spread on thins



Totals

P:450

C:450

F:30



Am supplements (with meal 1)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Empagloflozin

Cialis

Multi (tbjp)

Betaine hcl

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)



Pm supps (with meal 5)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Multi (tbjp)

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)

Telmisartan

Nebivolol

Ashwaganda

Mag threonate

Trazadone (sleep med)



Supps with meals 2,3&4

Mag glycinate

Fishoil

Betaine hcl



Supps post workout (to calm and get into a parasympathetic state)

Ashwaganda

Mag threo

Mag glycinate



I think that just about covers it all LOL



Training:



Upper

Lower

Rest

Push

Pull

Legs

Rest



Focus is on progressive stimulus

Rep range is 6-20 on most movmeents i go by feel



All lifts logbooked



6-12 sets per bodypart per week



Cardio:

35-40 mins stairs 120-130bpm fasted

10 mins stairs post workout

Steps: 10k per day



Sleep:

6-7 hours generally



Daily sauna 20mins



Abs: daily after fasted cardio

Crunches

Leg raises

Vacuums

Planks



Alrighty today was push!



Rest day yesterday so todays session is always a good one coming off a rest day even though my legs are ruined from sunday lol



Push went



Single cable side raise 15kg x8,7,6

Flat nautilus press x2 (fully maxed the plate loaded one lol)

Dip bw plus 36kg x10 x9

Freemotion fly 100lb x 10,9

Lying side raise dual cable 90lb x8,7

Overhead rope extension 45kg x11,11

Db side raise 15kg x20,18



All in all a great session, body is well and truly depleting as i droppped carbs but the androgens rising and smart periworkout nutrition is making sure my training performance remains high



Smacked out my cardio then went home to eat



Lifes great atm, energy is high and feeling confident about what im bringing to the stage



I will say one thing



The stage is the least fun part about all this, as is the clout, i just love bodybuilding, i live like a pro bodybuilder, i wont ever need a pro card to make me lock in any more than i already do, i treat this like a professional and i love the process



Thanks for chiming in on this update everyone!



Got a few new clients to onboard this arvo so keen to get these legends going!



Pic from today under 9 weeks out!







Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

Burners: @HeliosLabs



As always drop any prep questions below!



-SWCC

 

[the_alcatraz]

Afternoon crew



LETS DO A BIG UPDATE



Woke up at a new low of 104.2 (legs are sore asf and inflamed)



Stats:

170cm

Prep low: 103.5kg

Weeks out: just under 9

Fat to lose: 2ish kg

Projected prep low: 100kg

Projected stage weight: 103kg carbed up

Class: heavyweight mens bbing



Current weekly AAS: (daily injections)

750mg test e

400mg mast e

45mg eq

50mg anadrol 2-3x week

25mg proviron daily (will go to 50 soon)





Peptides:

Gh 13.5iu split 9iu pre bed 4.5iu pre training

Klow: pre bed

Insulin: 10iu lantus training days

3iu novo pre and post workout

Nad+ 50mg daily subq AM

Mots c 1mg training days AM

Ss31 2mg daily AM

Semax 500mcg split 250/250 am

And pre lift

Selank 500mcg split 250/250 post workout and pre bed

Glutathione 500mg 2x week AM rest days



Mitochondria/metabolic agents:

Slupp332 25mg pre cardio and pre lift

Cardarine 10mg pre cardio

Inject carnitine 600mg pre cardio

Inject kaizen @driven-nutrition 1ml pre workout

5 amino 1mq 50mg pre cardio 50mg

Pre lift

Mirabegron 100mg AM pre cardio

Albuterol 4mg pre cardio

Clenbuterol 40mcg pre cardio

T3/t4 30mcg/100mcg midnight away from food

Yohimbine 20mg pre cardio



Other stimulants:

@driven-nutrition dopa drive 1 cap pre workout

Monster energy drink (lol) 1 can pre training

Nicotine pouch 6mg pre cardio



Preworkout miscellaneous:

Pump pre workout supp

Electrolytes

Taurine

Creatine

Glutamine

50mg tne leg days (2x week)

Lions mane

Methylene blue



Diet:



Fasted (after cardio am)

150ml kombucha

Creatine

Glutamine

Taurine

Greens powder



Meal 1:

100g cor

150g bluberries

20g wpc

Cinnamon

Stevia

Decaf coffee

70g wpi

4 corn thins

125g pineapple



Meal 2 preworkout:

60g raw weight rice

500graw weight basa

4 corn thins

10g whey iso

125g betroot



Intra:

@driven-nutrition novo drive 2 serves (50g carbs)

20g additional eaa

Glutamine

Creatine

Electrolytes

Extra taurine



Meal 3 postworkout

(Same as meal 1)



Meal 4:

150g kangaroo mince

150g low cal veges

8 corn thins

30g whey for spreading on thins



Meal 5:

Ninja creami

60g mango

60g whey iso/wpc

Cacao powder

Decaf coffee

Stevia

Cinnamon

Sf maple syrup

8 corn thins

30g wpc spread on thins



Totals

P:450

C:450

F:30



Am supplements (with meal 1)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Empagloflozin

Cialis

Multi (tbjp)

Betaine hcl

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)



Pm supps (with meal 5)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Multi (tbjp)

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)

Telmisartan

Nebivolol

Ashwaganda

Mag threonate

Trazadone (sleep med)



Supps with meals 2,3&4

Mag glycinate

Fishoil

Betaine hcl



Supps post workout (to calm and get into a parasympathetic state)

Ashwaganda

Mag threo

Mag glycinate



I think that just about covers it all LOL



Training:



Upper

Lower

Rest

Push

Pull

Legs

Rest



Focus is on progressive stimulus

Rep range is 6-20 on most movmeents i go by feel



All lifts logbooked



6-12 sets per bodypart per week



Cardio:

35-40 mins stairs 120-130bpm fasted

10 mins stairs post workout

Steps: 10k per day



Sleep:

6-7 hours generally



Daily sauna 20mins



Abs: daily after fasted cardio

Crunches

Leg raises

Vacuums

Planks



Alrighty today was push!



Rest day yesterday so todays session is always a good one coming off a rest day even though my legs are ruined from sunday lol



Push went



Single cable side raise 15kg x8,7,6

Flat nautilus press x2 (fully maxed the plate loaded one lol)

Dip bw plus 36kg x10 x9

Freemotion fly 100lb x 10,9

Lying side raise dual cable 90lb x8,7

Overhead rope extension 45kg x11,11

Db side raise 15kg x20,18



All in all a great session, body is well and truly depleting as i droppped carbs but the androgens rising and smart periworkout nutrition is making sure my training performance remains high



Smacked out my cardio then went home to eat



Lifes great atm, energy is high and feeling confident about what im bringing to the stage



I will say one thing



The stage is the least fun part about all this, as is the clout, i just love bodybuilding, i live like a pro bodybuilder, i wont ever need a pro card to make me lock in any more than i already do, i treat this like a professional and i love the process



Thanks for chiming in on this update everyone!



Got a few new clients to onboard this arvo so keen to get these legends going!



Pic from today under 9 weeks out!







Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

Burners: @HeliosLabs



As always drop any prep questions below!



-SWCC

100kgs will be your win weight bro

 

[stevesmi]

Afternoon crew



LETS DO A BIG UPDATE



Woke up at a new low of 104.2 (legs are sore asf and inflamed)



Stats:

170cm

Prep low: 103.5kg

Weeks out: just under 9

Fat to lose: 2ish kg

Projected prep low: 100kg

Projected stage weight: 103kg carbed up

Class: heavyweight mens bbing



Current weekly AAS: (daily injections)

750mg test e

400mg mast e

45mg eq

50mg anadrol 2-3x week

25mg proviron daily (will go to 50 soon)





Peptides:

Gh 13.5iu split 9iu pre bed 4.5iu pre training

Klow: pre bed

Insulin: 10iu lantus training days

3iu novo pre and post workout

Nad+ 50mg daily subq AM

Mots c 1mg training days AM

Ss31 2mg daily AM

Semax 500mcg split 250/250 am

And pre lift

Selank 500mcg split 250/250 post workout and pre bed

Glutathione 500mg 2x week AM rest days



Mitochondria/metabolic agents:

Slupp332 25mg pre cardio and pre lift

Cardarine 10mg pre cardio

Inject carnitine 600mg pre cardio

Inject kaizen @driven-nutrition 1ml pre workout

5 amino 1mq 50mg pre cardio 50mg

Pre lift

Mirabegron 100mg AM pre cardio

Albuterol 4mg pre cardio

Clenbuterol 40mcg pre cardio

T3/t4 30mcg/100mcg midnight away from food

Yohimbine 20mg pre cardio



Other stimulants:

@driven-nutrition dopa drive 1 cap pre workout

Monster energy drink (lol) 1 can pre training

Nicotine pouch 6mg pre cardio



Preworkout miscellaneous:

Pump pre workout supp

Electrolytes

Taurine

Creatine

Glutamine

50mg tne leg days (2x week)

Lions mane

Methylene blue



Diet:



Fasted (after cardio am)

150ml kombucha

Creatine

Glutamine

Taurine

Greens powder



Meal 1:

100g cor

150g bluberries

20g wpc

Cinnamon

Stevia

Decaf coffee

70g wpi

4 corn thins

125g pineapple



Meal 2 preworkout:

60g raw weight rice

500graw weight basa

4 corn thins

10g whey iso

125g betroot



Intra:

@driven-nutrition novo drive 2 serves (50g carbs)

20g additional eaa

Glutamine

Creatine

Electrolytes

Extra taurine



Meal 3 postworkout

(Same as meal 1)



Meal 4:

150g kangaroo mince

150g low cal veges

8 corn thins

30g whey for spreading on thins



Meal 5:

Ninja creami

60g mango

60g whey iso/wpc

Cacao powder

Decaf coffee

Stevia

Cinnamon

Sf maple syrup

8 corn thins

30g wpc spread on thins



Totals

P:450

C:450

F:30



Am supplements (with meal 1)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Empagloflozin

Cialis

Multi (tbjp)

Betaine hcl

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)



Pm supps (with meal 5)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Multi (tbjp)

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)

Telmisartan

Nebivolol

Ashwaganda

Mag threonate

Trazadone (sleep med)



Supps with meals 2,3&4

Mag glycinate

Fishoil

Betaine hcl



Supps post workout (to calm and get into a parasympathetic state)

Ashwaganda

Mag threo

Mag glycinate



I think that just about covers it all LOL



Training:



Upper

Lower

Rest

Push

Pull

Legs

Rest



Focus is on progressive stimulus

Rep range is 6-20 on most movmeents i go by feel



All lifts logbooked



6-12 sets per bodypart per week



Cardio:

35-40 mins stairs 120-130bpm fasted

10 mins stairs post workout

Steps: 10k per day



Sleep:

6-7 hours generally



Daily sauna 20mins



Abs: daily after fasted cardio

Crunches

Leg raises

Vacuums

Planks



Alrighty today was push!



Rest day yesterday so todays session is always a good one coming off a rest day even though my legs are ruined from sunday lol



Push went



Single cable side raise 15kg x8,7,6

Flat nautilus press x2 (fully maxed the plate loaded one lol)

Dip bw plus 36kg x10 x9

Freemotion fly 100lb x 10,9

Lying side raise dual cable 90lb x8,7

Overhead rope extension 45kg x11,11

Db side raise 15kg x20,18



All in all a great session, body is well and truly depleting as i droppped carbs but the androgens rising and smart periworkout nutrition is making sure my training performance remains high



Smacked out my cardio then went home to eat



Lifes great atm, energy is high and feeling confident about what im bringing to the stage



I will say one thing



The stage is the least fun part about all this, as is the clout, i just love bodybuilding, i live like a pro bodybuilder, i wont ever need a pro card to make me lock in any more than i already do, i treat this like a professional and i love the process



Thanks for chiming in on this update everyone!



Got a few new clients to onboard this arvo so keen to get these legends going!



Pic from today under 9 weeks out!







Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

Burners: @HeliosLabs



As always drop any prep questions below!



-SWCC

@Swcc looking fantastic on this, buddy! I like the different training sessions you are doing, and I like that you have some good core training.

 

[Swcc]

Afternoon boys!



Woke up at 103.2kg which is a new low!



Weight is sitting still but body composition is changing due to nandrolone being dropped, masteron coming in, body is getting drier and harder at the same weight even with the calorie drop and cardio being upped, this is also due to training still being stellar and most movments progressing



Today was pull and it was an epic session



Sa cable bicep curl 20kgx 11 x10

Lat pulldown 115kg x10 x9

Sa nautilus row 170lb x7 x6

Seated cable row 200lb x10 x9

Reverse pec dec 100kg x11 x10

Cable lat pullover 50kg x12 x11

Upper back shrug/row 100kg x10 x10

ALt db curl 17.5kg x10 x9



Cardio 12 mins stairs level 6



This morning i smashed 38 mins stairs and 3000 steps like nothing! Drank 2.5l whilst on cardio



Then 1.5l before meal 2



Another 1.5l pre training



1.5l during training



Then 2l post training before meal 4



and lastly 1.5 litres between meal 4 and my last meal



So as you can see i get in around 8-10l quite easily, i like to add sugarfree cordial in to my water also to make it go down easier, stuck on blackcurrant atm



Been utilising a heap of @DRIVE-nutrition supps lately which are



I also have been loving per4m whey from strom sports nutrition so if you guys are looking for an awesome tasting low fat whey (wpi/wpc) then i cant reccomend that brand enough!



With competition season rolling in quickly life is getting super exciting!! Ive got some melbourne and sydney trips coming up to go support clients and train them aswell as see them in person for in person checkins which are so valuable as a client/coach, very keen to check out a few gyms such as crewfit padstow, metroflex gym is sydney, onegym in melbourne and my guilty pleasure club lime albion park (it slaps for a gen pop commercial gym)



Have something wierd going on with my right ankle so will be interesting on legs tommorow!



Right now focus is just on executing each and every day to perfection and my client work! Which im so blessed to have a group of legends onboard right now



Legs are STILL sore from sunday lol so im waddling around hahah



Heres some

Checking pics from this morning at the new low weigh in, very happy with where we are at



Lets keep cranking team!



Leave any qns for me below!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories



Burners: @HeliosLabs



Have a wicked day!

 

[SteveMobsterG]

Weeks out: just under 9

Changes every week now. Take pics weekly and post them nearer the time.

 

[ceo]

Afternoon crew



LETS DO A BIG UPDATE



Woke up at a new low of 104.2 (legs are sore asf and inflamed)



Stats:

170cm

Prep low: 103.5kg

Weeks out: just under 9

Fat to lose: 2ish kg

Projected prep low: 100kg

Projected stage weight: 103kg carbed up

Class: heavyweight mens bbing



Current weekly AAS: (daily injections)

750mg test e

400mg mast e

45mg eq

50mg anadrol 2-3x week

25mg proviron daily (will go to 50 soon)





Peptides:

Gh 13.5iu split 9iu pre bed 4.5iu pre training

Klow: pre bed

Insulin: 10iu lantus training days

3iu novo pre and post workout

Nad+ 50mg daily subq AM

Mots c 1mg training days AM

Ss31 2mg daily AM

Semax 500mcg split 250/250 am

And pre lift

Selank 500mcg split 250/250 post workout and pre bed

Glutathione 500mg 2x week AM rest days



Mitochondria/metabolic agents:

Slupp332 25mg pre cardio and pre lift

Cardarine 10mg pre cardio

Inject carnitine 600mg pre cardio

Inject kaizen @driven-nutrition 1ml pre workout

5 amino 1mq 50mg pre cardio 50mg

Pre lift

Mirabegron 100mg AM pre cardio

Albuterol 4mg pre cardio

Clenbuterol 40mcg pre cardio

T3/t4 30mcg/100mcg midnight away from food

Yohimbine 20mg pre cardio



Other stimulants:

@driven-nutrition dopa drive 1 cap pre workout

Monster energy drink (lol) 1 can pre training

Nicotine pouch 6mg pre cardio



Preworkout miscellaneous:

Pump pre workout supp

Electrolytes

Taurine

Creatine

Glutamine

50mg tne leg days (2x week)

Lions mane

Methylene blue



Diet:



Fasted (after cardio am)

150ml kombucha

Creatine

Glutamine

Taurine

Greens powder



Meal 1:

100g cor

150g bluberries

20g wpc

Cinnamon

Stevia

Decaf coffee

70g wpi

4 corn thins

125g pineapple



Meal 2 preworkout:

60g raw weight rice

500graw weight basa

4 corn thins

10g whey iso

125g betroot



Intra:

@driven-nutrition novo drive 2 serves (50g carbs)

20g additional eaa

Glutamine

Creatine

Electrolytes

Extra taurine



Meal 3 postworkout

(Same as meal 1)



Meal 4:

150g kangaroo mince

150g low cal veges

8 corn thins

30g whey for spreading on thins



Meal 5:

Ninja creami

60g mango

60g whey iso/wpc

Cacao powder

Decaf coffee

Stevia

Cinnamon

Sf maple syrup

8 corn thins

30g wpc spread on thins



Totals

P:450

C:450

F:30



Am supplements (with meal 1)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Empagloflozin

Cialis

Multi (tbjp)

Betaine hcl

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)



Pm supps (with meal 5)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Multi (tbjp)

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)

Telmisartan

Nebivolol

Ashwaganda

Mag threonate

Trazadone (sleep med)



Supps with meals 2,3&4

Mag glycinate

Fishoil

Betaine hcl



Supps post workout (to calm and get into a parasympathetic state)

Ashwaganda

Mag threo

Mag glycinate



I think that just about covers it all LOL



Training:



Upper

Lower

Rest

Push

Pull

Legs

Rest



Focus is on progressive stimulus

Rep range is 6-20 on most movmeents i go by feel



All lifts logbooked



6-12 sets per bodypart per week



Cardio:

35-40 mins stairs 120-130bpm fasted

10 mins stairs post workout

Steps: 10k per day



Sleep:

6-7 hours generally



Daily sauna 20mins



Abs: daily after fasted cardio

Crunches

Leg raises

Vacuums

Planks



Alrighty today was push!



Rest day yesterday so todays session is always a good one coming off a rest day even though my legs are ruined from sunday lol



Push went



Single cable side raise 15kg x8,7,6

Flat nautilus press x2 (fully maxed the plate loaded one lol)

Dip bw plus 36kg x10 x9

Freemotion fly 100lb x 10,9

Lying side raise dual cable 90lb x8,7

Overhead rope extension 45kg x11,11

Db side raise 15kg x20,18



All in all a great session, body is well and truly depleting as i droppped carbs but the androgens rising and smart periworkout nutrition is making sure my training performance remains high



Smacked out my cardio then went home to eat



Lifes great atm, energy is high and feeling confident about what im bringing to the stage



I will say one thing



The stage is the least fun part about all this, as is the clout, i just love bodybuilding, i live like a pro bodybuilder, i wont ever need a pro card to make me lock in any more than i already do, i treat this like a professional and i love the process



Thanks for chiming in on this update everyone!



Got a few new clients to onboard this arvo so keen to get these legends going!



Pic from today under 9 weeks out!







Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

Burners: @HeliosLabs



As always drop any prep questions below!



-SWCC

Bros, you did an amazing job. I love this training. You are a machine, unstoppable and fierce. @Swcc

 

[Ulter]

Afternoon crew



LETS DO A BIG UPDATE



Woke up at a new low of 104.2 (legs are sore asf and inflamed)



Stats:

170cm

Prep low: 103.5kg

Weeks out: just under 9

Fat to lose: 2ish kg

Projected prep low: 100kg

Projected stage weight: 103kg carbed up

Class: heavyweight mens bbing



Current weekly AAS: (daily injections)

750mg test e

400mg mast e

45mg eq

50mg anadrol 2-3x week

25mg proviron daily (will go to 50 soon)





Peptides:

Gh 13.5iu split 9iu pre bed 4.5iu pre training

Klow: pre bed

Insulin: 10iu lantus training days

3iu novo pre and post workout

Nad+ 50mg daily subq AM

Mots c 1mg training days AM

Ss31 2mg daily AM

Semax 500mcg split 250/250 am

And pre lift

Selank 500mcg split 250/250 post workout and pre bed

Glutathione 500mg 2x week AM rest days



Mitochondria/metabolic agents:

Slupp332 25mg pre cardio and pre lift

Cardarine 10mg pre cardio

Inject carnitine 600mg pre cardio

Inject kaizen @driven-nutrition 1ml pre workout

5 amino 1mq 50mg pre cardio 50mg

Pre lift

Mirabegron 100mg AM pre cardio

Albuterol 4mg pre cardio

Clenbuterol 40mcg pre cardio

T3/t4 30mcg/100mcg midnight away from food

Yohimbine 20mg pre cardio



Other stimulants:

@driven-nutrition dopa drive 1 cap pre workout

Monster energy drink (lol) 1 can pre training

Nicotine pouch 6mg pre cardio



Preworkout miscellaneous:

Pump pre workout supp

Electrolytes

Taurine

Creatine

Glutamine

50mg tne leg days (2x week)

Lions mane

Methylene blue



Diet:



Fasted (after cardio am)

150ml kombucha

Creatine

Glutamine

Taurine

Greens powder



Meal 1:

100g cor

150g bluberries

20g wpc

Cinnamon

Stevia

Decaf coffee

70g wpi

4 corn thins

125g pineapple



Meal 2 preworkout:

60g raw weight rice

500graw weight basa

4 corn thins

10g whey iso

125g betroot



Intra:

@driven-nutrition novo drive 2 serves (50g carbs)

20g additional eaa

Glutamine

Creatine

Electrolytes

Extra taurine



Meal 3 postworkout

(Same as meal 1)



Meal 4:

150g kangaroo mince

150g low cal veges

8 corn thins

30g whey for spreading on thins



Meal 5:

Ninja creami

60g mango

60g whey iso/wpc

Cacao powder

Decaf coffee

Stevia

Cinnamon

Sf maple syrup

8 corn thins

30g wpc spread on thins



Totals

P:450

C:450

F:30



Am supplements (with meal 1)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Empagloflozin

Cialis

Multi (tbjp)

Betaine hcl

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)



Pm supps (with meal 5)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Multi (tbjp)

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)

Telmisartan

Nebivolol

Ashwaganda

Mag threonate

Trazadone (sleep med)



Supps with meals 2,3&4

Mag glycinate

Fishoil

Betaine hcl



Supps post workout (to calm and get into a parasympathetic state)

Ashwaganda

Mag threo

Mag glycinate



I think that just about covers it all LOL



Training:



Upper

Lower

Rest

Push

Pull

Legs

Rest



Focus is on progressive stimulus

Rep range is 6-20 on most movmeents i go by feel



All lifts logbooked



6-12 sets per bodypart per week



Cardio:

35-40 mins stairs 120-130bpm fasted

10 mins stairs post workout

Steps: 10k per day



Sleep:

6-7 hours generally



Daily sauna 20mins



Abs: daily after fasted cardio

Crunches

Leg raises

Vacuums

Planks



Alrighty today was push!



Rest day yesterday so todays session is always a good one coming off a rest day even though my legs are ruined from sunday lol



Push went



Single cable side raise 15kg x8,7,6

Flat nautilus press x2 (fully maxed the plate loaded one lol)

Dip bw plus 36kg x10 x9

Freemotion fly 100lb x 10,9

Lying side raise dual cable 90lb x8,7

Overhead rope extension 45kg x11,11

Db side raise 15kg x20,18



All in all a great session, body is well and truly depleting as i droppped carbs but the androgens rising and smart periworkout nutrition is making sure my training performance remains high



Smacked out my cardio then went home to eat



Lifes great atm, energy is high and feeling confident about what im bringing to the stage



I will say one thing



The stage is the least fun part about all this, as is the clout, i just love bodybuilding, i live like a pro bodybuilder, i wont ever need a pro card to make me lock in any more than i already do, i treat this like a professional and i love the process



Thanks for chiming in on this update everyone!



Got a few new clients to onboard this arvo so keen to get these legends going!



Pic from today under 9 weeks out!







Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

Burners: @HeliosLabs



As always drop any prep questions below!



-SWCC

Wow this is a huge update. @Swcc and speaking of huge, your picture, you look absolutely huge and ripped. You might even be more ripped than I am.

 

[ROIDDERS]

Afternoon crew



LETS DO A BIG UPDATE



Woke up at a new low of 104.2 (legs are sore asf and inflamed)



Stats:

170cm

Prep low: 103.5kg

Weeks out: just under 9

Fat to lose: 2ish kg

Projected prep low: 100kg

Projected stage weight: 103kg carbed up

Class: heavyweight mens bbing



Current weekly AAS: (daily injections)

750mg test e

400mg mast e

45mg eq

50mg anadrol 2-3x week

25mg proviron daily (will go to 50 soon)





Peptides:

Gh 13.5iu split 9iu pre bed 4.5iu pre training

Klow: pre bed

Insulin: 10iu lantus training days

3iu novo pre and post workout

Nad+ 50mg daily subq AM

Mots c 1mg training days AM

Ss31 2mg daily AM

Semax 500mcg split 250/250 am

And pre lift

Selank 500mcg split 250/250 post workout and pre bed

Glutathione 500mg 2x week AM rest days



Mitochondria/metabolic agents:

Slupp332 25mg pre cardio and pre lift

Cardarine 10mg pre cardio

Inject carnitine 600mg pre cardio

Inject kaizen @driven-nutrition 1ml pre workout

5 amino 1mq 50mg pre cardio 50mg

Pre lift

Mirabegron 100mg AM pre cardio

Albuterol 4mg pre cardio

Clenbuterol 40mcg pre cardio

T3/t4 30mcg/100mcg midnight away from food

Yohimbine 20mg pre cardio



Other stimulants:

@driven-nutrition dopa drive 1 cap pre workout

Monster energy drink (lol) 1 can pre training

Nicotine pouch 6mg pre cardio



Preworkout miscellaneous:

Pump pre workout supp

Electrolytes

Taurine

Creatine

Glutamine

50mg tne leg days (2x week)

Lions mane

Methylene blue



Diet:



Fasted (after cardio am)

150ml kombucha

Creatine

Glutamine

Taurine

Greens powder



Meal 1:

100g cor

150g bluberries

20g wpc

Cinnamon

Stevia

Decaf coffee

70g wpi

4 corn thins

125g pineapple



Meal 2 preworkout:

60g raw weight rice

500graw weight basa

4 corn thins

10g whey iso

125g betroot



Intra:

@driven-nutrition novo drive 2 serves (50g carbs)

20g additional eaa

Glutamine

Creatine

Electrolytes

Extra taurine



Meal 3 postworkout

(Same as meal 1)



Meal 4:

150g kangaroo mince

150g low cal veges

8 corn thins

30g whey for spreading on thins



Meal 5:

Ninja creami

60g mango

60g whey iso/wpc

Cacao powder

Decaf coffee

Stevia

Cinnamon

Sf maple syrup

8 corn thins

30g wpc spread on thins



Totals

P:450

C:450

F:30



Am supplements (with meal 1)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Empagloflozin

Cialis

Multi (tbjp)

Betaine hcl

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)



Pm supps (with meal 5)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Multi (tbjp)

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)

Telmisartan

Nebivolol

Ashwaganda

Mag threonate

Trazadone (sleep med)



Supps with meals 2,3&4

Mag glycinate

Fishoil

Betaine hcl



Supps post workout (to calm and get into a parasympathetic state)

Ashwaganda

Mag threo

Mag glycinate



I think that just about covers it all LOL



Training:



Upper

Lower

Rest

Push

Pull

Legs

Rest



Focus is on progressive stimulus

Rep range is 6-20 on most movmeents i go by feel



All lifts logbooked



6-12 sets per bodypart per week



Cardio:

35-40 mins stairs 120-130bpm fasted

10 mins stairs post workout

Steps: 10k per day



Sleep:

6-7 hours generally



Daily sauna 20mins



Abs: daily after fasted cardio

Crunches

Leg raises

Vacuums

Planks



Alrighty today was push!



Rest day yesterday so todays session is always a good one coming off a rest day even though my legs are ruined from sunday lol



Push went



Single cable side raise 15kg x8,7,6

Flat nautilus press x2 (fully maxed the plate loaded one lol)

Dip bw plus 36kg x10 x9

Freemotion fly 100lb x 10,9

Lying side raise dual cable 90lb x8,7

Overhead rope extension 45kg x11,11

Db side raise 15kg x20,18



All in all a great session, body is well and truly depleting as i droppped carbs but the androgens rising and smart periworkout nutrition is making sure my training performance remains high



Smacked out my cardio then went home to eat



Lifes great atm, energy is high and feeling confident about what im bringing to the stage



I will say one thing



The stage is the least fun part about all this, as is the clout, i just love bodybuilding, i live like a pro bodybuilder, i wont ever need a pro card to make me lock in any more than i already do, i treat this like a professional and i love the process



Thanks for chiming in on this update everyone!



Got a few new clients to onboard this arvo so keen to get these legends going!



Pic from today under 9 weeks out!







Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

Burners: @HeliosLabs



As always drop any prep questions below!



-SWCC

@Swcc that's certainly a huge update, man. Great job. It's good to see you still kicking ass and taking names. Your updates are always fantastic.

 

[2Thick]

Afternoon crew



LETS DO A BIG UPDATE



Woke up at a new low of 104.2 (legs are sore asf and inflamed)



Stats:

170cm

Prep low: 103.5kg

Weeks out: just under 9

Fat to lose: 2ish kg

Projected prep low: 100kg

Projected stage weight: 103kg carbed up

Class: heavyweight mens bbing



Current weekly AAS: (daily injections)

750mg test e

400mg mast e

45mg eq

50mg anadrol 2-3x week

25mg proviron daily (will go to 50 soon)





Peptides:

Gh 13.5iu split 9iu pre bed 4.5iu pre training

Klow: pre bed

Insulin: 10iu lantus training days

3iu novo pre and post workout

Nad+ 50mg daily subq AM

Mots c 1mg training days AM

Ss31 2mg daily AM

Semax 500mcg split 250/250 am

And pre lift

Selank 500mcg split 250/250 post workout and pre bed

Glutathione 500mg 2x week AM rest days



Mitochondria/metabolic agents:

Slupp332 25mg pre cardio and pre lift

Cardarine 10mg pre cardio

Inject carnitine 600mg pre cardio

Inject kaizen @driven-nutrition 1ml pre workout

5 amino 1mq 50mg pre cardio 50mg

Pre lift

Mirabegron 100mg AM pre cardio

Albuterol 4mg pre cardio

Clenbuterol 40mcg pre cardio

T3/t4 30mcg/100mcg midnight away from food

Yohimbine 20mg pre cardio



Other stimulants:

@driven-nutrition dopa drive 1 cap pre workout

Monster energy drink (lol) 1 can pre training

Nicotine pouch 6mg pre cardio



Preworkout miscellaneous:

Pump pre workout supp

Electrolytes

Taurine

Creatine

Glutamine

50mg tne leg days (2x week)

Lions mane

Methylene blue



Diet:



Fasted (after cardio am)

150ml kombucha

Creatine

Glutamine

Taurine

Greens powder



Meal 1:

100g cor

150g bluberries

20g wpc

Cinnamon

Stevia

Decaf coffee

70g wpi

4 corn thins

125g pineapple



Meal 2 preworkout:

60g raw weight rice

500graw weight basa

4 corn thins

10g whey iso

125g betroot



Intra:

@driven-nutrition novo drive 2 serves (50g carbs)

20g additional eaa

Glutamine

Creatine

Electrolytes

Extra taurine



Meal 3 postworkout

(Same as meal 1)



Meal 4:

150g kangaroo mince

150g low cal veges

8 corn thins

30g whey for spreading on thins



Meal 5:

Ninja creami

60g mango

60g whey iso/wpc

Cacao powder

Decaf coffee

Stevia

Cinnamon

Sf maple syrup

8 corn thins

30g wpc spread on thins



Totals

P:450

C:450

F:30



Am supplements (with meal 1)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Empagloflozin

Cialis

Multi (tbjp)

Betaine hcl

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)



Pm supps (with meal 5)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Multi (tbjp)

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)

Telmisartan

Nebivolol

Ashwaganda

Mag threonate

Trazadone (sleep med)



Supps with meals 2,3&4

Mag glycinate

Fishoil

Betaine hcl



Supps post workout (to calm and get into a parasympathetic state)

Ashwaganda

Mag threo

Mag glycinate



I think that just about covers it all LOL



Training:



Upper

Lower

Rest

Push

Pull

Legs

Rest



Focus is on progressive stimulus

Rep range is 6-20 on most movmeents i go by feel



All lifts logbooked



6-12 sets per bodypart per week



Cardio:

35-40 mins stairs 120-130bpm fasted

10 mins stairs post workout

Steps: 10k per day



Sleep:

6-7 hours generally



Daily sauna 20mins



Abs: daily after fasted cardio

Crunches

Leg raises

Vacuums

Planks



Alrighty today was push!



Rest day yesterday so todays session is always a good one coming off a rest day even though my legs are ruined from sunday lol



Push went



Single cable side raise 15kg x8,7,6

Flat nautilus press x2 (fully maxed the plate loaded one lol)

Dip bw plus 36kg x10 x9

Freemotion fly 100lb x 10,9

Lying side raise dual cable 90lb x8,7

Overhead rope extension 45kg x11,11

Db side raise 15kg x20,18



All in all a great session, body is well and truly depleting as i droppped carbs but the androgens rising and smart periworkout nutrition is making sure my training performance remains high



Smacked out my cardio then went home to eat



Lifes great atm, energy is high and feeling confident about what im bringing to the stage



I will say one thing



The stage is the least fun part about all this, as is the clout, i just love bodybuilding, i live like a pro bodybuilder, i wont ever need a pro card to make me lock in any more than i already do, i treat this like a professional and i love the process



Thanks for chiming in on this update everyone!



Got a few new clients to onboard this arvo so keen to get these legends going!



Pic from today under 9 weeks out!







Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

Burners: @HeliosLabs



As always drop any prep questions below!



-SWCC

Keep up the good work on this. You are showing how it's done, a true professional. Glad to have you part of the EVO family. Nine weeks out, you look already stage ready in my opinion. @Swcc

 

[Swcc]

Morning boys

NEW LOW WEIGH IN TODAY
102.8kg
No wonder i couldnt sleep, was up at 1.15am so i had a shower, took all my fat burners and mito supps and my daily shots thanks to @Sassy's Pharmaceuticals

Did 40 mins stairs and 3k steps along with abs, that got me to normal meal 1 time at 3.45am

Legs on the menu today!

Currently 7am just in the sauna about to shower, hit more steps and get meal 2 in

Will update you all after legs

 

[ballin2504]

Afternoon crew



LETS DO A BIG UPDATE



Woke up at a new low of 104.2 (legs are sore asf and inflamed)



Stats:

170cm

Prep low: 103.5kg

Weeks out: just under 9

Fat to lose: 2ish kg

Projected prep low: 100kg

Projected stage weight: 103kg carbed up

Class: heavyweight mens bbing



Current weekly AAS: (daily injections)

750mg test e

400mg mast e

45mg eq

50mg anadrol 2-3x week

25mg proviron daily (will go to 50 soon)





Peptides:

Gh 13.5iu split 9iu pre bed 4.5iu pre training

Klow: pre bed

Insulin: 10iu lantus training days

3iu novo pre and post workout

Nad+ 50mg daily subq AM

Mots c 1mg training days AM

Ss31 2mg daily AM

Semax 500mcg split 250/250 am

And pre lift

Selank 500mcg split 250/250 post workout and pre bed

Glutathione 500mg 2x week AM rest days



Mitochondria/metabolic agents:

Slupp332 25mg pre cardio and pre lift

Cardarine 10mg pre cardio

Inject carnitine 600mg pre cardio

Inject kaizen @driven-nutrition 1ml pre workout

5 amino 1mq 50mg pre cardio 50mg

Pre lift

Mirabegron 100mg AM pre cardio

Albuterol 4mg pre cardio

Clenbuterol 40mcg pre cardio

T3/t4 30mcg/100mcg midnight away from food

Yohimbine 20mg pre cardio



Other stimulants:

@driven-nutrition dopa drive 1 cap pre workout

Monster energy drink (lol) 1 can pre training

Nicotine pouch 6mg pre cardio



Preworkout miscellaneous:

Pump pre workout supp

Electrolytes

Taurine

Creatine

Glutamine

50mg tne leg days (2x week)

Lions mane

Methylene blue



Diet:



Fasted (after cardio am)

150ml kombucha

Creatine

Glutamine

Taurine

Greens powder



Meal 1:

100g cor

150g bluberries

20g wpc

Cinnamon

Stevia

Decaf coffee

70g wpi

4 corn thins

125g pineapple



Meal 2 preworkout:

60g raw weight rice

500graw weight basa

4 corn thins

10g whey iso

125g betroot



Intra:

@driven-nutrition novo drive 2 serves (50g carbs)

20g additional eaa

Glutamine

Creatine

Electrolytes

Extra taurine



Meal 3 postworkout

(Same as meal 1)



Meal 4:

150g kangaroo mince

150g low cal veges

8 corn thins

30g whey for spreading on thins



Meal 5:

Ninja creami

60g mango

60g whey iso/wpc

Cacao powder

Decaf coffee

Stevia

Cinnamon

Sf maple syrup

8 corn thins

30g wpc spread on thins



Totals

P:450

C:450

F:30



Am supplements (with meal 1)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Empagloflozin

Cialis

Multi (tbjp)

Betaine hcl

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)



Pm supps (with meal 5)

@driven-nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Multi (tbjp)

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)

Telmisartan

Nebivolol

Ashwaganda

Mag threonate

Trazadone (sleep med)



Supps with meals 2,3&4

Mag glycinate

Fishoil

Betaine hcl



Supps post workout (to calm and get into a parasympathetic state)

Ashwaganda

Mag threo

Mag glycinate



I think that just about covers it all LOL



Training:



Upper

Lower

Rest

Push

Pull

Legs

Rest



Focus is on progressive stimulus

Rep range is 6-20 on most movmeents i go by feel



All lifts logbooked



6-12 sets per bodypart per week



Cardio:

35-40 mins stairs 120-130bpm fasted

10 mins stairs post workout

Steps: 10k per day



Sleep:

6-7 hours generally



Daily sauna 20mins



Abs: daily after fasted cardio

Crunches

Leg raises

Vacuums

Planks



Alrighty today was push!



Rest day yesterday so todays session is always a good one coming off a rest day even though my legs are ruined from sunday lol



Push went



Single cable side raise 15kg x8,7,6

Flat nautilus press x2 (fully maxed the plate loaded one lol)

Dip bw plus 36kg x10 x9

Freemotion fly 100lb x 10,9

Lying side raise dual cable 90lb x8,7

Overhead rope extension 45kg x11,11

Db side raise 15kg x20,18



All in all a great session, body is well and truly depleting as i droppped carbs but the androgens rising and smart periworkout nutrition is making sure my training performance remains high



Smacked out my cardio then went home to eat



Lifes great atm, energy is high and feeling confident about what im bringing to the stage



I will say one thing



The stage is the least fun part about all this, as is the clout, i just love bodybuilding, i live like a pro bodybuilder, i wont ever need a pro card to make me lock in any more than i already do, i treat this like a professional and i love the process



Thanks for chiming in on this update everyone!



Got a few new clients to onboard this arvo so keen to get these legends going!



Pic from today under 9 weeks out!







Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

Burners: @HeliosLabs



As always drop any prep questions below!



-SWCC

@Swcc man you’re gonna look freaky on stage. I can’t wait to see the stage shots

 

[Swcc]

Alrighty team ankle was still a bit cooked for some reason so i was in a bit of pain training but still got it done!

Legs went

Single leg seated leg curl
40kg x20 x17 x15

Horizontal nautilus legpress
100kgps x20 140kgps x12 100kgps x16

Sl leg ext
40kg x18 x15

Sissy squat
Bw x20 x20

Hack squat
50kgps x20 x15

Lying ham curl
60kg x20 x15 x12

Back ext bw x20 x18 x15

Calves 3 sets bodyweight single leg to failure

10 mins eliptical to finish

Just cleaning the house now to finish the arvo out, body is flattttt but that how you get fat free!!

Gonna pick up an osmo 3 in a minite so i can get better content out and start a youtube which is exciting!!

Would you all watch?

Meal 4 in 2.5 hours then relax for the rest of the nihht and rest day tomoz!

Hope
You all had a ripper day!

Pics from legs!