Approved Log Testosterone Masteron HGH Retatrutide Mots-C SLUPP cycle Log with Core Pharma

[Fillo Calves]

Good morning EF Community.

Going to be logging my first growth phase here. It’s been brutal couple of weeks feeling like I’ve regressed physique wise with a couple of poor calls from my last coach. But we learn and we adapt. Taking the next 6-8 months to really grow.

2026 New Coach, Awesome Sponsorship by @Corepharma @corepharmarep big fan of their products and very excited to be on their team.

Me:
37yo
178cm
88kg (usually 82kg)

In the photos

The cycle
150gm Test E
150gm Mast E
per week daily pinning.

3iu GH Daily
2mg Retatrutide Mon/Thurs
1mg Mots-C
SLU

The Diet

LOW DAYS
M1- 1.5 scoop whey or beef isolate (45g) /1 bagel or 75gm oats

M2 - 150g cooked weight skinless chicken 200g cooked weight white fish 150g cooked weight basmati or 150gm cooked weight white or sweet potato

M3 - 150g cooked weight skinless chicken 200g cooked weight white fish /150g cooked weight basmati or 150gm cooked weight white or sweet potato

M4:- 150g cooked weight skinless chicken 200g cooked weight white fish /150g cooked weight basmati rice or 150gm cooked weight white or sweet potato /1 banana

M5:- 1 scoop whey or beef isolate (30g) 300ml Almond milk (Creami)

HIGH DAYS

M1- 1.5 scoop whey or beef isolate (45g) /1 bagel (can add 5g butter) or 75gm oats

M2 - 150g cooked weight skinless chicken 200g cooked weight white fish 150g cooked weight basmati or 150gm cooked weight white or sweet potato

M3 - 150g cooked weight skinless chicken 200g cooked weight white fish /150g cooked weight basmati or 150gm cooked weight white or sweet potato

M4:- 150g cooked weight skinless chicken 200g cooked weight white fish /150g cooked weight basmati rice or 150gm cooked weight white or sweet potato /1 banana

M5:- 1 scoop whey or beef isolate (30g) 300ml Almond milk (Creami)


Ill post blood work this week before I start my new growth cycle.

Obviously increasing food along side this.

Alternate days of training and cardio. But weekly 225mins steady state Cardio and 18mins HIIT 20:40. Push A, Legs A, Back A, Stretching & Cardio followed by Push B, Legs B, Back B.

Health Supps

Morning

Nac 600mg

NKCP 8000fu

Night

Fish oil x 2

Magnesium x 2

Nervocalm x 1

D3 & K2 x 2

 

[the_alcatraz]

Good morning EF Community.

Going to be logging my first growth phase here. It’s been brutal couple of weeks feeling like I’ve regressed physique wise with a couple of poor calls from my last coach. But we learn and we adapt. Taking the next 6-8 months to really grow.

2026 New Coach, Awesome Sponsorship by @Corepharma @corepharmarep big fan of their products and very excited to be on their team.

Me:
37yo
178cm
88kg (usually 82kg)

In the photos

The cycle
150gm Test E
150gm Mast E
per week daily pinning.

3iu GH Daily
2mg Retatrutide Mon/Thurs
1mg Mots-C
SLU

The Diet

LOW DAYS
M1- 1.5 scoop whey or beef isolate (45g) /1 bagel or 75gm oats

M2 - 150g cooked weight skinless chicken 200g cooked weight white fish 150g cooked weight basmati or 150gm cooked weight white or sweet potato

M3 - 150g cooked weight skinless chicken 200g cooked weight white fish /150g cooked weight basmati or 150gm cooked weight white or sweet potato

M4:- 150g cooked weight skinless chicken 200g cooked weight white fish /150g cooked weight basmati rice or 150gm cooked weight white or sweet potato /1 banana

M5:- 1 scoop whey or beef isolate (30g) 300ml Almond milk (Creami)

HIGH DAYS

M1- 1.5 scoop whey or beef isolate (45g) /1 bagel (can add 5g butter) or 75gm oats

M2 - 150g cooked weight skinless chicken 200g cooked weight white fish 150g cooked weight basmati or 150gm cooked weight white or sweet potato

M3 - 150g cooked weight skinless chicken 200g cooked weight white fish /150g cooked weight basmati or 150gm cooked weight white or sweet potato

M4:- 150g cooked weight skinless chicken 200g cooked weight white fish /150g cooked weight basmati rice or 150gm cooked weight white or sweet potato /1 banana

M5:- 1 scoop whey or beef isolate (30g) 300ml Almond milk (Creami)


Ill post blood work this week before I start my new growth cycle.

Obviously increasing food along side this.

Alternate days of training and cardio. But weekly 225mins steady state Cardio and 18mins HIIT 20:40. Push A, Legs A, Back A, Stretching & Cardio followed by Push B, Legs B, Back B.

Health Supps

Morning

Nac 600mg

NKCP 8000fu

Night

Fish oil x 2

Magnesium x 2

Nervocalm x 1

D3 & K2 x 2

look big bro update more

 

[Fillo Calves]

Growth Phase Diet begun today.

Big Leg Session in a new gym.
Never out this volume of food in before but I’m excited to see the growth while staying as lean as possible.

Cycle planned out for this now Test/Eq 3:1 With a sprinkle of T-bol while EQ is loading. grateful AF to @Core Pharma Rep @Corepharma for taking care of this phase.

Leg session (Quad dominant)


Squats 3x8-10 (can be low or high bar at this point in time, whatever you prefer)

Front Squats 3x8-10


Leg Press 3x8-10


Leg Extension 3x8-10

I’ve always been a bit of a bitch when it came to Legs except Calves but now it’s a focus.

Initial plan was to compete in Men’s Physique but let’s see what we can achieve over the next 12-18 months.

Blood work tomorrow then again in 8 weeks for once cycle starts.

 

[abolone]

Welcome brother!
@Corepharma definitely one of the best

 

[Fillo Calves]

Welcome brother!
@Corepharma definitely one of the best

Thank you brother’

 

[the_alcatraz]

Growth Phase Diet begun today.

Big Leg Session in a new gym.
Never out this volume of food in before but I’m excited to see the growth while staying as lean as possible.

Cycle planned out for this now Test/Eq 3:1 With a sprinkle of T-bol while EQ is loading. grateful AF to @Core Pharma Rep @Corepharma for taking care of this phase.

Leg session (Quad dominant)


Squats 3x8-10 (can be low or high bar at this point in time, whatever you prefer)

Front Squats 3x8-10


Leg Press 3x8-10


Leg Extension 3x8-10

I’ve always been a bit of a bitch when it came to Legs except Calves but now it’s a focus.

Initial plan was to compete in Men’s Physique but let’s see what we can achieve over the next 12-18 months.

Blood work tomorrow then again in 8 weeks for once cycle starts.

i open pics but what are the p/c/f ratios?

 

[Fillo Calves]

i open pics but what are the p/c/f ratios?

Hey brother.

Training Days 3790 Cals
P 408 C367 F80

Non Training Day Meals 3046 cals
P335 C188 F107

 

[the_alcatraz]

Hey brother.

Training Days 3790 Cals
P 408 C367 F80

Non Training Day Meals 3046 cals
P335 C188 F107

400 protein you digest fine?

 

[Fillo Calves]

400 protein you digest fine?

So far so good. Kimchi and Glutamine and I always walk after a meal first 10-15 minutes.

 

[Fillo Calves]

400 protein you digest fine?

So far so good bro.
Kimchi and Glutamine and always walk for about 10mins after a meal.

 

[the_alcatraz]

So far so good bro.
Kimchi and Glutamine and always walk for about 10mins after a meal.

Kimchi and glutamine bro? Never heard this lol

 

[Fillo Calves]

Kimchi and glutamine bro? Never heard this lol

Both incredible for digestion. Kimchi tastes better than sauerkraut which has the same benefits. Give it a try

 

[the_alcatraz]

Both incredible for digestion. Kimchi tastes better than sauerkraut which has the same benefits. Give it a try

should add more glutamin in this case bro

 

[Fillo Calves]

should add more glutamin in this case bro

Kimchi is the probiotic though not the glutamine. Combine both for all round benefits?

 

[Coach R. AP]

Kimchi is the probiotic though not the glutamine. Combine both for all round benefits?

Kimchi is a win bro! Though digestive aids are underleveraged in general. I'm stoked to seem them in your routine. Good shit.

 

[Fillo Calves]

Kimchi is a win bro! Though digestive aids are underleveraged in general. I'm stoked to seem them in your routine. Good shit.

thank you bro

 

[the_alcatraz]

Kimchi is the probiotic though not the glutamine. Combine both for all round benefits?

glutamine is like muscle building bro

 

[Fillo Calves]

glutamine is like muscle building bro

Yes and also supports digestive function

 

[the_alcatraz]

Yes and also supports digestive function

Glutamine and creatine ed for me bro but never thought of glutamine as digestion

 

[Fillo Calves]

Definitely has a role in both bro

 

[the_alcatraz]

Definitely has a role in both bro

Going on my list bro

 

[Corepharmarep]

Good morning EF Community.

Going to be logging my first growth phase here. It’s been brutal couple of weeks feeling like I’ve regressed physique wise with a couple of poor calls from my last coach. But we learn and we adapt. Taking the next 6-8 months to really grow.

2026 New Coach, Awesome Sponsorship by @Corepharma @corepharmarep big fan of their products and very excited to be on their team.

Me:
37yo
178cm
88kg (usually 82kg)

In the photos

The cycle
150gm Test E
150gm Mast E
per week daily pinning.

3iu GH Daily
2mg Retatrutide Mon/Thurs
1mg Mots-C
SLU

The Diet

LOW DAYS
M1- 1.5 scoop whey or beef isolate (45g) /1 bagel or 75gm oats

M2 - 150g cooked weight skinless chicken 200g cooked weight white fish 150g cooked weight basmati or 150gm cooked weight white or sweet potato

M3 - 150g cooked weight skinless chicken 200g cooked weight white fish /150g cooked weight basmati or 150gm cooked weight white or sweet potato

M4:- 150g cooked weight skinless chicken 200g cooked weight white fish /150g cooked weight basmati rice or 150gm cooked weight white or sweet potato /1 banana

M5:- 1 scoop whey or beef isolate (30g) 300ml Almond milk (Creami)

HIGH DAYS

M1- 1.5 scoop whey or beef isolate (45g) /1 bagel (can add 5g butter) or 75gm oats

M2 - 150g cooked weight skinless chicken 200g cooked weight white fish 150g cooked weight basmati or 150gm cooked weight white or sweet potato

M3 - 150g cooked weight skinless chicken 200g cooked weight white fish /150g cooked weight basmati or 150gm cooked weight white or sweet potato

M4:- 150g cooked weight skinless chicken 200g cooked weight white fish /150g cooked weight basmati rice or 150gm cooked weight white or sweet potato /1 banana

M5:- 1 scoop whey or beef isolate (30g) 300ml Almond milk (Creami)


Ill post blood work this week before I start my new growth cycle.

Obviously increasing food along side this.

Alternate days of training and cardio. But weekly 225mins steady state Cardio and 18mins HIIT 20:40. Push A, Legs A, Back A, Stretching & Cardio followed by Push B, Legs B, Back B.

Health Supps

Morning

Nac 600mg

NKCP 8000fu

Night

Fish oil x 2

Magnesium x 2

Nervocalm x 1

D3 & K2 x 2

Dedicated and a great spot to be bulking from. Welcome to the team. That BP is making me jealous, great work

 

[Fillo Calves]

Quick update after bloods last week everything is in check.
Introduced the Eq and turinabol.

Free test @ 1128 cruising trt test prop 175mg daily.

Will transition to test e throughout this cycle.

Extra food has been a big change. Definitely a lot to fit in. As predicted by my coach there will be additional water retention and well give this a couple of weeks to settle.

 

[Fillo Calves]

What is Kimchi and is it really that necessary?

Korean pickled cabbage. It’s definitely not neccesary. But it can aid in digestion and gut health just like pineapple and glutamine can. Eating large amounts of protein can cause digestion issues so these sorts of things can help.

 

[Corepharmarep]

Korean pickled cabbage. It’s definitely not neccesary. But it can aid in digestion and gut health just like pineapple and glutamine can. Eating large amounts of protein can cause digestion issues so these sorts of things can help.

Kimchi is a super food bro, afew years on it and your guts are ironclad

 

[Fillo Calves]

Sick little top up from the Legend @Corepharmarep Thank you

EQ back in stock let's go!!

 

[MUSTANG_18]

Sick little top up from the Legend @Corepharmarep Thank you

EQ back in stock let's go!!

@Corepharma looks hecka good

 

[Corepharmarep]

Sick little top up from the Legend @Corepharmarep Thank you

EQ back in stock let's go!!

Beautiful little stack

 

[the_alcatraz]

Sick little top up from the Legend @Corepharmarep Thank you

EQ back in stock let's go!!

them are hot vials bro
log approved team core
@Corepharma @Core Pharma Rep

 

[Fillo Calves]

One month into new diet and training will need to get some better photos. Definitely not lean anymore but strength is through the roof.

Currently running
400 Test
200 EQ
50mg Anadrol

Only the best from @Core Pharma Rep
Bloods again in another 4 weeks and Anadrol drops out in 3 weeks.

Will get some more photos post training this week and update BP.

 

[Fillo Calves]

them are hot vials bro
log approved team core
@Corepharma @Core Pharma Rep

Thank you brother

 

[Fillo Calves]

Beautiful little stack

Labels are❤

 

[MUSTANG_18]

One month into new diet and training will need to get some better photos. Definitely not lean anymore but strength is through the roof.

Currently running
400 Test
200 EQ
50mg Anadrol

Only the best from @Core Pharma Rep
Bloods again in another 4 weeks and Anadrol drops out in 3 weeks.

Will get some more photos post training this week and update BP.

hot hot this is a big core pharma stack

 

[stevesmi]

One month into new diet and training will need to get some better photos. Definitely not lean anymore but strength is through the roof.

Currently running
400 Test
200 EQ
50mg Anadrol

Only the best from @Core Pharma Rep
Bloods again in another 4 weeks and Anadrol drops out in 3 weeks.

Will get some more photos post training this week and update BP.

@Fillo Calves Not gonna go wrong with this. Tests and equipoise are very good. Anadrol in addition to it. That is an interesting stack.

 

[ceo]

One month into new diet and training will need to get some better photos. Definitely not lean anymore but strength is through the roof.

Currently running
400 Test
200 EQ
50mg Anadrol

Only the best from @Core Pharma Rep
Bloods again in another 4 weeks and Anadrol drops out in 3 weeks.

Will get some more photos post training this week and update BP.

Bros, good to hear your strength is through the roof. Anadrol is one of the best for that. You can get strong very quickly. @Fillo Calves

 

[Ulter]

One month into new diet and training will need to get some better photos. Definitely not lean anymore but strength is through the roof.

Currently running
400 Test
200 EQ
50mg Anadrol

Only the best from @Core Pharma Rep
Bloods again in another 4 weeks and Anadrol drops out in 3 weeks.

Will get some more photos post training this week and update BP.

You look great man. I don't know why you're hard on yourself. @Fillo Calves you certainly look lean. Great job on this. I like it.

 

[2Thick]

One month into new diet and training will need to get some better photos. Definitely not lean anymore but strength is through the roof.

Currently running
400 Test
200 EQ
50mg Anadrol

Only the best from @Core Pharma Rep
Bloods again in another 4 weeks and Anadrol drops out in 3 weeks.

Will get some more photos post training this week and update BP.

@Fillo Calves interesting set up for sure. You might feel a lot of side effects considering the amount of testosterone you're running along with the anadrol. I would even consider dropping the anadrol to 25 mg or the testosterone a little bit.

 

[ROIDDERS]

One month into new diet and training will need to get some better photos. Definitely not lean anymore but strength is through the roof.

Currently running
400 Test
200 EQ
50mg Anadrol

Only the best from @Core Pharma Rep
Bloods again in another 4 weeks and Anadrol drops out in 3 weeks.

Will get some more photos post training this week and update BP.

Testosterone, EQ, and Anadrol are really good as a stack. It's not really a common stack but I can definitely see it working well for you. @Fillo Calves

 

[Corepharmarep]

One month into new diet and training will need to get some better photos. Definitely not lean anymore but strength is through the roof.

Currently running
400 Test
200 EQ
50mg Anadrol

Only the best from @Core Pharma Rep
Bloods again in another 4 weeks and Anadrol drops out in 3 weeks.

Will get some more photos post training this week and update BP.

Nothing beats the feeling of the 3rd week on anadrol, strength up, look ridiculous and the heart burn hasnt totally set in yet

 

[SteveMobsterG]

One month into new diet and training will need to get some better photos. Definitely not lean anymore but strength is through the roof.

Currently running
400 Test
200 EQ
50mg Anadrol

Only the best from @Core Pharma Rep
Bloods again in another 4 weeks and Anadrol drops out in 3 weeks.

Will get some more photos post training this week and update BP.

On chest poses stand up more and lift the chest. Just an inch or two will improve it