Approved Log 2026 Prep, Training, PED, Nutrition for Bodybuilding Show Log

[Swcc]

Ended up going for a super high volume approach today with 0 load or rep target, was very high reps though, no pain anywhere, some
Days you just need high volume pump sessions to let your niggles
Heal

Adductor x2
Seated ham x2
Quad ext superset sissy squat x2
Sl legpress x2
Hack x2
Sl quad ext back n forth 6-7 times no rest
Sissy squat bw xfail
Lying ham x3
Back raise x3
Lunges x2
Calves 10 mins of back n forth left/right bodyweight

Legs smoked

 

[MUSTANG_18]

Ended up going for a super high volume approach today with 0 load or rep target, was very high reps though, no pain anywhere, some
Days you just need high volume pump sessions to let your niggles
Heal

Adductor x2
Seated ham x2
Quad ext superset sissy squat x2
Sl legpress x2
Hack x2
Sl quad ext back n forth 6-7 times no rest
Sissy squat bw xfail
Lying ham x3
Back raise x3
Lunges x2
Calves 10 mins of back n forth left/right bodyweight

Legs smoked

super high volume smokes the legs

 

[Swcc]

Morning crew



Woke up at a new low of 103.5kg



Rest day today!



Just banging cardio out atm! 35-40 mins on stairs, inside 9 weeks out now!



I truly love my 2.30am stair sessions, sad to think ill look back oneday and these will be the amazing memories i have of when i was kicking ass and taking names haha



Theres something so stoic about just starting your day with hard work, sets up your entire day



I tell all my clients the best way to begin the day is with cardio and hydration!



Id also like to make a quick special announcement, any client of

Mine recieves a discount on @Sassy's Pharmaceuticals

Products, also any customers of sassy who isnt a current client of

Mine, you get a discount on the first 4 weeks of coaching with me! So thankyou to sassy for being a standup vendor and partnering up with me!



Cardio flew by, ive got 5 mins left as i type this right now



Legs are feeling it from yesterday! Goes to show there are many ways to skin a cat, as mentioned yesterday i had to be careful because of my knee and voila, legs anhialated without furthering any knee pain, infact my knee feels 95% today even better than yesterday and thats a sign that the stimulus was all in the muscle without beating up my connective tissue



Just finishing steps off now in the streets at 3:15am ill then get inside, drink my morning drink and health supps then smash abs then onto meal 1!



Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

Burners: @HeliosLabs



As always drop any prep questions below!



-SWCC

 

[MUSTANG_18]

Morning crew



Woke up at a new low of 103.5kg



Rest day today!



Just banging cardio out atm! 35-40 mins on stairs, inside 9 weeks out now!



I truly love my 2.30am stair sessions, sad to think ill look back oneday and these will be the amazing memories i have of when i was kicking ass and taking names haha



Theres something so stoic about just starting your day with hard work, sets up your entire day



I tell all my clients the best way to begin the day is with cardio and hydration!



Id also like to make a quick special announcement, any client of

Mine recieves a discount on @Sassy's Pharmaceuticals

Products, also any customers of sassy who isnt a current client of

Mine, you get a discount on the first 4 weeks of coaching with me! So thankyou to sassy for being a standup vendor and partnering up with me!



Cardio flew by, ive got 5 mins left as i type this right now



Legs are feeling it from yesterday! Goes to show there are many ways to skin a cat, as mentioned yesterday i had to be careful because of my knee and voila, legs anhialated without furthering any knee pain, infact my knee feels 95% today even better than yesterday and thats a sign that the stimulus was all in the muscle without beating up my connective tissue



Just finishing steps off now in the streets at 3:15am ill then get inside, drink my morning drink and health supps then smash abs then onto meal 1!



Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

Burners: @HeliosLabs



As always drop any prep questions below!



-SWCC

230 am cardio my kind of dude